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Discover how personalised nutrition can drastically enhance medication effectiveness, reduce inflammation, control cravings ("food noise"), and support lasting health transformations. Our panel shares powerful client stories demonstrating the program's ability to improve conditions such as PCOS, arthritis, chronic inflammation, and weight management issues—highlighting why diet and lifestyle must go hand-in-hand with pharmaceuticals. Whether you're considering weight loss medication, struggling with chronic conditions, or seeking sustainable health solutions, this insightful discussion reveals practical tips and valuable guidance to achieve optimal health and longevity. 🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring health insights! Expert Panel: Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live Well Katie King – Nutritionist and MB Practitioner, The Balanced Nutritionist Karen Pyke – Clinical Nutritionist and MB Practitioner, Inspire Wellness Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre For more videos like this you can watch Debunking Metabolic Balance Myths - Expert Panel Session: Part 1 https://www.youtube.com/watch?v=tVcQ-9PKim4 The Science behind MB - Expert Panel Session: Part 2 https://www.youtube.com/watch?v=eCV-9t1oy4Q&t=9s What Makes Metabolic Balance So Effective? - Expert Panel Session: Part 3 https://www.youtube.com/watch?v=EKx0f-bZfe0&t=771s Chapters 00:00 - Welcome to Metabolic Balance Stories: Expert Panel Discussion 00:20 - Exploring Client Outcomes with Metabolic Balance 00:37 - Nurse Practitioner Insights: Integrating Medication and Nutrition 02:12 - Real-Life Success Story: Reducing Pain with Nutrition and Medication 04:04 - How Food Choices Impact Inflammation and Medication Effectiveness 05:57 - Combining Metabolic Balance with Weight Loss Injectables 07:03 - Using GLP-1 Injectables to Enhance Long-term Results 09:03 - Understanding "Food Noise" and How to Control It 13:58 - Importance of Balanced Nutrition to Maintain Muscle Mass 16:36 - Avoiding Nutrient Deficiencies on Weight Loss Medications 19:25 - Integrating Technology: Continuous Glucose Monitors and Wearables 23:03 - Why You Shouldn't Rely on Medication Alone for Weight Loss 27:00 - Building Muscle and Preserving Metabolism with Proper Nutrition 29:11 - Case Study: Transforming Health in PCOS with Metabolic Balance 33:07 - The Future of Weight Loss: Moving Away from Gastric Surgery 38:27 - The Power of Personalized Nutrition for True Health and Vitality Intro: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / https://www.youtube.com/channel/UCyi6Rml4TwD6KvbbxQA6XQQ8 Biggest Keto Mistakes To Avoid Ketodiet Shortsदही (curd)+ शक्कर (sugur)= मेहनत😋💪 #diet #youtubeshorts #shortsGayle Kings 30 Pound Weight Loss Transformation How She Did It At 69Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of maintaining muscle mass even while losing fat for improving metabolic health and longevity and provides the keys to developing healthy habits. We discuss: 00:00:00 - Intro 00:00:09 - Layne’s childhood and why he gravitated towards weightlifting and bodybuilding 00:10:25 - Layne’s academic path, overcoming ADHD, and kicking Adderall 00:21:35 - Paradoxical observations about expertise, and Layne’s career transition to health and fitness 00:33:05 - The power of persistence and resilience in the face of setbacks 00:45:00 - Battling injuries, managing back pain, and setting lifting records 01:01:20 - Bodybuilding vs. powerlifting: comparing and contrasting the training approaches 01:10:45 - Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature 01:31:35 - Muscle protein synthesis and the importance of leucine 01:44:12 - Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth 01:54:13 - What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling 02:03:45 - The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results 02:16:53 - Clarifying the role of cortisol—a misunderstood hormone 02:24:30 - The problem with studies trying to isolate one nutrient 02:29:05 - The important role of inflammation from exercise 02:33:47 - Keys to preserving muscle, and the value of habits, consistency, and resilience Show notes page: https://peterattiamd.com/laynenorton/ -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://peterattiamd.com Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogleVito Keto Gummies The New Frontier In Keto Diet Supplements Are you a dedicated follower of the keto diet, but struggle to find a tasty way to incorporate essential vitamins and nutrients into your daily routine? Look no further than Total Health Gummies! These delicious gummies are not only a convenient way to supplement your diet, but they are also specially formulated to support the needs of those following a low-carb, high-fat diet like keto. 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Many individuals struggle with stubborn fat, particularly around the belly, despite their best efforts with diet and exercise. Sumatra Slim Belly Tonic is a popular dietary supplement designed to address these concerns by supporting weight management and overall well-being. This tonic is gaining attention for its natural ingredients and holistic approach to promoting a healthier lifestyle. Whether you're looking to shed a few pounds or improve your digestion and energy levels, Sumatra Slim Belly Tonic offers a convenient solution. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a dietary supplement formulated with natural ingredients known for their weight loss and wellness benefits. The tonic comes in powder form, which can be easily mixed with water or your favorite beverage. It’s designed to boost metabolism, reduce belly fat, improve digestion, and increase energy levels, making it an all-in-one solution for those aiming to enhance their health. 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Sea buckthorn is rich in omega-7 fatty acids, which help nourish and hydrate your skin from within, while amla and maqui berry provide antioxidants to protect your skin from damage caused by free radicals. With their vegan-friendly ingredients and delicious taste, Smart Pressed Juice Vegan Collagen Booster Gummies are a top pick for anyone looking to support their collagen production while following a plant-based diet. Whether you’re vegan, vegetarian, or simply looking for a plant-based option that supports your keto goals, Smart Pressed Juice Vegan Collagen Booster Gummies are a great choice for their organic ingredients, collagen-boosting properties, and vegan-friendly formula. Give them a try and see why they’re one of the best-rated keto gummies of the year! nova optimal keto gummies dischem keto weight watchers keto acv gummies oprah’s keto and acv gummies pro max acv keto gummies 5. 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With their sugar-free formula and gut-friendly fiber content, Fiber from the Gods Keto Gummies are a top pick for anyone looking to satisfy their sweet cravings without compromising their low-carb lifestyle. Whether you’re following a strict keto diet, watching your sugar intake, or simply looking for a delicious and guilt-free snack, Fiber from the Gods Keto Gummies are a great choice for their sugar-free formula, gut-friendly fiber content, and satisfying taste. Try them out today and see why they’re one of the best-rated keto gummies of the year! Summary and FAQ As you can see, there are plenty of options when it comes to choosing the best keto gummies for your needs. Whether you’re looking for a versatile option that offers a variety of health benefits, an affordable choice that doesn’t compromise on taste or quality, or a plant-based option that supports your vegan principles, there’s a keto gummy out there for you. 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How should I choose the best keto gummies for me? When choosing the best keto gummies for your needs, consider factors like ingredient quality, flavor preferences, nutritional content, and budget. It’s also helpful to read reviews and recommendations from other customers to get a better idea of which options are worth trying. 4. How often can I eat keto gummies? While keto gummies can be a tasty treat to enjoy in moderation, it’s important to remember that they should not replace whole, nutrient-dense foods in your diet. Enjoy keto gummies as part of a balanced eating plan and listen to your body’s hunger and fullness cues to determine how often you can incorporate them into your routine. Shark Tank Diet Gummies Revolutionizing Weight Loss SolutionsIf you notice a slight reduction in your muscle size when trying to lose fat, don't freak out. But just keep the following tips in mind to make sure you retain and even increase the amount of muscle you have during a cut: 1. 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Social Media links: Facebook: https://www.facebook.com/aljazeera Instagram: https://instagram.com/aljazeera/?ref=... Twitter: https://twitter.com/ajenglish Website: http://www.aljazeera.com/ google+: https://plus.google.com/+aljazeera/postsWeight Loss Med Wegovy Weightloss Loseweight Obese InsulinresistanceWe’re about to approve Ozempic as a frontline defense for not just diabetes but obesity, at a cost of $1,600/month. But what if we told you there’s a better, more sustainable solution? Your body naturally produces GLP-1, the same hormone Ozempic mimics, in response to nutrient-dense foods. By focusing on lifestyle and nutrition, we can reduce dependency on expensive drugs and alleviate the strain on our healthcare system. Join Dr. Mark Hyman and me on this episode of The Ultimate Human as we discuss why the future of medicine needs to prioritize prevention over prescription. Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.So It Begins Keto Omad Day 2 Omad Keto Weightlosslose 5 kg Weight in 1 month 💯✅ #weightloss #tips #trendingreels #share #abs #shorts #youtube