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The link to create you're own bulking meal plan is below and by sticking to your macros you'll gain healthy weight while building muscle mass. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator27 Timestamps: #1 Not Eating Enough Calories 1:07 #2 Increase Your Carbs 4:02 #3 Progressive Overload 5:20 #4 Undulating Periodization 7:09 #5 Eat Enough Protein 7:55 #6 Don’t Overdo Cardio 9:17 #7 Get Enough Sleep 10:46 If you consider yourself a hardgainer and you find that no matter how hard you try, you just can't pack on any more muscle you're probably wondering, "what am I doing wrong here?" You've probably spent months, or maybe even years trying to bulk up but you're still skinny, you don't have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you're a persistant person that doesn't quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you're not a hardgainer. That's right....you heard me.. you're not. Sure everyone's biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that's keeping you skinny. In reality, if you just do the 7 things that I"m about to show you consistently, I don't care how much of a hardgainer you think you are, you're going to bulk up. The first and most common problem for... Research: 1. "consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway" Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/ 2. "long-term severe CR reduces serum total and free testosterone" https://www.ncbi.nlm.nih.gov/pubmed/20096034 "Restricting calories increased the total output of cortisol" https://www.ncbi.nlm.nih.gov/pubmed/20368473 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study https://www.ncbi.nlm.nih.gov/pubmed/23679146 4. Bench press strength associated with chest size: See figure 1 https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. "more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass" https://www.ncbi.nlm.nih.gov/pubmed/25611080 "the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters' superior performance." https://www.ncbi.nlm.nih.gov/pubmed/17786689 https://www.ncbi.nlm.nih.gov/pubmed/19826300 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb See Figure 5 https://bjsm.bmj.com/content/52/6/376 7. "greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass" Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379 "an even distribution of daily protein intake across meals is independently associated with greater muscle strength" Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070 8. “a balanced distribution of daily protein intake" "acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/ 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass See Figure 1 https://www.ncbi.nlm.nih.gov/pubmed/22002517 10. "resulting in an increase in AMPK activity after endurance exercise" & "AMPK"... "leads to the inactivation of mTOR and a decrease in the rate of protein synthesis" https://www.ncbi.nlm.nih.gov/pubmed/17095927 (10.5) 2% Carbs vs 77% carbs effect on Muscles https://www.ncbi.nlm.nih.gov/pubmed/15879168 (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs https://www.ncbi.nlm.nih.gov/pubmed/20091182 (12) "The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed" https://espace.library.uq.edu.au/view/UQ:142963 (13) "Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss" "despite similar weight loss" https://www.ncbi.nlm.nih.gov/pubmed/29438540 (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers https://www.ncbi.nlm.nih.gov/pubmed/17284739Weight Loss Surgeon Dr Robert Marvin✨ Looking for a proven solution for weight management and obesity? 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In this way, this weight loss supplement helps melt away fat and achieve healthy weight loss. ✅Puravive Ingredients: Functions And Roles Luteolin (perilla frutescens) Luteolin, derived from perilla frutescens, is believed to have the potential to enhance BAT activity, which could influence metabolic processes. Additionally, luteolin is suggested to support maintaining healthy cholesterol levels. Kudzu (pueraria lobata) Kudzu, also known as Pueraria lobata, is thought to stimulate BAT activity associated with metabolic regulation. This ingredient is also renowned for its high antioxidant content, which may have various health benefits. Furthermore, kudzu could play a role in supporting the cardiovascular system. Holy Basil (Ocimum sanctum) Holy Basil, or ocimum sanctum, is believed to enhance BAT function, potentially impacting metabolic processes. It’s known for its stress-reducing properties and is used in traditional medicine for its adaptogenic effects. White Korean Ginseng (Panax ginseng) Derived from Panax ginseng, White Korean Ginseng is suggested to boost BAT activity, which may play a role in metabolic regulation. It’s renowned for its potential to support a healthy immune system and is believed to possess antioxidative properties. Amur Cork Bark (phellodendron amurense) Amur Cork Bark, sourced from Phellodendron amurense, is believed to enhance BAT activity, potentially influencing metabolic processes. This ingredient is also associated with digestive benefits, potentially easing digestion and reducing bloating. Additionally, it may play a part in supporting a healthy heart and liver. Propolis (Propolis) In addition to stimulating BAT activity, Propolis is thought to influence metabolic regulation potentially. Notably, it contains over 300 different antioxidants, which may have various health benefits. Furthermore, it could be beneficial for maintaining healthy blood sugar levels. Quercetin (quercetum) A 2018 NIH Study showed Quercetin is believed to boost BAT activity, which may affect metabolic processes potentially. It’s associated with maintaining healthy blood pressure and is thought to have the potential to rejuvenate aging cells. Oleuropein (olea europaea) Oleuropein, derived from Olea europaea, is believed to enhance BAT function, associated with metabolic regulation. It’s known for its potential to support artery health and may play a role in maintaining healthy cholesterol levels. 00:05 – Puravive Reviews 00:47 – Puravive Official Website 02:13 – How Does Puravive Work? 02:26 – Important Warning about Puravive 03:15 – Conclusion ✅Official Website - https://bit.ly/puraviveofficialstore ✅Share this video👉 https://youtu.be/2fRo--BZQaQ #puravive #puravivereview #puravivereviews4 Mindset Shifts To Make When Starting A Glp1 Weight Loss Medication Are you looking to shed some extra pounds and improve your overall health? If so, you may have heard about the benefits of apple cider vinegar (ACV) and the ketogenic diet. Both have gained popularity in recent years for their potential weight loss and health benefits. Simpli ACV Keto is a supplement that combines the power of ACV with the ketogenic diet to help you achieve your weight loss goals. In this article, we will take a closer look at Simpli ACV Keto, its ingredients, and its efficacy. SimpIi ACV Keto: What is it? Simpli ACV Keto is a dietary supplement that combines the benefits of apple cider vinegar with the ketogenic diet. It is designed to help support weight loss, boost metabolism, and improve overall health. The supplement is made with natural ingredients and is free from any harmful substances. When taken as directed, Simpli ACV Keto can help you achieve ketosis faster, which is the state where your body burns fat for fuel instead of carbohydrates. This can lead to faster weight loss and increased energy levels. The supplement also contains antioxidants and other nutrients that can support your overall health. One of the key ingredients in Simpli ACV Keto is apple cider vinegar. ACV has been linked to a variety of health benefits, including weight loss, improved digestion, and better blood sugar control. When combined with the ketogenic diet, ACV can help you reach your weight loss goals more quickly and effectively. Ingredients of Simpli ACV Keto The ingredients in Simpli ACV Keto are carefully selected to provide the most benefit for your health and weight loss goals. Some of the key ingredients include: 1. Apple Cider Vinegar: ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. It can also help control cravings and reduce appetite, making it easier to stick to your diet. platinum keto acv gummies trisha yearwood’s keto gummies kelly clarkson weight loss ketology labs did kelly clarkson lose weight 2. BHB Salts: Beta-hydroxybutyrate (BHB) salts are exogenous ketones that can help your body enter into ketosis faster. This can lead to increased fat burning and weight loss. BHB salts can also boost energy levels and enhance mental clarity. 3. Garcinia Cambogia: This tropical fruit is rich in hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit fat production. Garcinia Cambogia can help support weight loss and prevent the accumulation of excess fat. How Does Simpli ACV Keto Work? Simpli ACV Keto works by combining the benefits of apple cider vinegar with the ketogenic diet. When you take the supplement, it helps your body enter into ketosis faster, which can lead to increased fat burning and weight loss. ACV also helps control cravings and reduce appetite, making it easier to stick to your diet and achieve your weight loss goals. The BHB salts in Simpli ACV Keto provide your body with exogenous ketones, which can further support ketosis and increase fat burning. This can lead to enhanced energy levels, improved mental clarity, and better overall health. Garcinia Cambogia helps suppress appetite and inhibit fat production, making it easier to maintain a healthy weight. Is Simpli ACV Keto Effective? Many people have reported success with Simpli ACV Keto, citing weight loss, increased energy levels, and improved overall health. The combination of apple cider vinegar, BHB salts, and Garcinia Cambogia can provide a powerful boost to your weight loss efforts and help you achieve your goals more quickly and effectively. However, it’s important to remember that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen. It’s also important to follow a healthy diet and exercise routine to maximize the benefits of Simpli ACV Keto and support your overall health and well-being. Adele Weight Loss 100 Pound Transformation At 36 In 2024💫✨️JOIN AMBLE💫💫 Link to "SEMAGLUTIDE": https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=chargenursekeasha&referral-source=affiliate Link to "TIRZEPATIDE": https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=chargenursekeasha&referral-source=affiliate 💥 No Physicians Fee 💥 No Shipping Fee 💥 3-month commitment MY FAMILY MEDICINE PROVIDER: AARON SAHLE (email me for his info) MY AMAZON STORE FRONT: https://www.amazon.com/shop/keashadixon GOOD LUCK ON YOUR WEIGHT-LOSS JOURNEY ✨️✨️✨️✨️✨️✨️ KEEP IN TOUCH ⏬️ FACEBOOK: KEASHA OLIPHANT DIXON INSTAGRAM: AALMONDEYEZ TIKTOK: AALMONDEYEZ WEBSITE: https://msha.ke/keashadixon?fbclid=PAAaa_72JrFS19V84UJb8t01CymA5HYoezXZl8GwyMadgIx6Tk-oRw6s8n2HU ZEPBOUND SAVINGS CARD: https://www.zepbound.lilly.com/coverage-savings?gclid=CjwKCAiAlJKuBhAdEiwAnZb7lUKYmD4wIE8U0cY1AoYrx-AhgGzmxjKXYxWXbWI1gRJx3cOgtfXL1BoC2FEQAvD_BwE MOUNJARO SAVINGS CARD: https://www.mounjaro.com/savings-resources WEGOVY SAVINGS CARD: https://www.novocare.com/wegovy/savings-card.html MOUNJARO SHARPS CONTAINER: https://www.mounjaro.com/sharps-container-registration ✨️COMMENT💞 LIKE 💞SUBSCRIBEFat Loss Under Just 50 Rupeeshealthy Weightloss Food Diet Health Fatloss Bellyfat Recipeपतले होने के लिए क्या करना चाहिए ।my weight loss journey #weightlossdiet #weightloss #wajan kam kaise kare,wajan kam karne ka tarika,vajan kaise kam kare,vajan kam karne ka tarika,wajan kam,wajan kam karne ki exercise,vajan kam kaise kare,vajan kaise kam karen,vajan kam karne ke upay,vajan kam karen,wajan kam kaise karen,vajan kam karne ke liye,wajan kam karne ka yoga,wajan kam karne ka fayda,vajan kam karne ki exercise,wajan kam karne wali recipe,wajan kam karne ki excercise5 Seedsdaily Hairfall Anita Chandhoke Shorts Weightloss HairfallWe are 32 weeks into my Wegovy / Semaglutide weight loss transformation. This week's VLOG is short and sweet as I prep for my trip to California. While I had the largest amount of weight loss I've seen in a single week in months... I'm still disappointed with the overall effectiveness of the compound when compared to the results I was seeing on the 2.4mg Wegovy. Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro/Semaglutide Compound Dose #8 05:33 Pedicure / Nails 08:08 ResultsKelly Clarkson S Birthday Glowup You Won T Believe Her Weight Loss Journey Gossip HeraldManaging Constipation and Diarrhea: Common Side Effects of GLP-1 Medications If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – We have dealt with the top end, but what about the back end? Today we are talking about mitigating 2 other common side effects, constipation and diarrhea, that can occur with the GLP-1 receptor agonists such as Ozempic and Saxenda. But before we get into how we manage those side effects, let's talk about what constipation and diarrhea actually are. ⚠️ Are you experiencing constipation or diarrhea due to your medication? Let me know your thoughts in the comments! Check out my playlist of videos discussing other side effects of GLP-1s - https://youtube.com/playlist?list=PLFhswYMKXznDKkkIQqhgpPj2jVspLacvP – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #ozempicweightloss #wegovy #obesitymedicineBelly Fat And Weight Loss TransformationJelly Roll is on a life-changing mission! From weighing 540 pounds to dropping nearly 200 pounds, this country star is rewriting his story—and the best part? He’s not done yet. In this video, we dive into Jelly Roll’s incredible weight loss journey, his daily fitness routine, and his next wild goal: skydiving in Sweden with his wife! From food addiction to 5K races, Jelly is proving that no dream is too big and no challenge is impossible. Whether you're looking for motivation, fitness inspiration, or just an amazing comeback story—this video will leave you inspired! Don't forget to like, share, and subscribe for more powerful stories like this. --- Hashtags: #JellyRoll #WeightLossJourney #Transformation #SkydivingGoal #FitnessMotivation #BeforeAndAfter #CelebrityNews #HealthJourney #Motivation #Inspiration #CountryMusic #JellyRollTransformation #MensHealthGoalsFat Burning Drinks 100 Effective Weight Loss DrinksThis video promotes a weight loss supplement. The presenter holds up a sample of the product and then demonstrates how to consume it. The video offers a money-back guarantee to entice potential customers to try the supplement.#weightloss #supplements #health #fitness #wellnessOzempic A Huge Mistake Watch Full Video Semaglutide Glp1 WeightlossTake a few minutes to watch and learn all about the amazing Products Javita has to offer.. Two coffees and one tea. Burn and Control for weight loss Mind and Energy for the mind and gives you all day long energy Lean and Green helps with weight loss and blood sugars.. 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