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It is essential to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions. Success Story 4: Conjugated Linoleic Acid (CLA) Conjugated Linoleic Acid (CLA) is a fatty acid found in meat and dairy products that has been shown to promote weight loss and improve body composition. It works by reducing fat storage, increasing fat burning, and suppressing appetite. CLA has also been linked to improved insulin sensitivity and reduced inflammation. Several studies have demonstrated the weight loss benefits of CLA, with some showing significant reductions in body fat percentage and waist circumference. Some users have reported improved muscle tone and metabolism when taking CLA supplements regularly. Experts recommend choosing a high-quality CLA supplement derived from natural sources for the best results. 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