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Remember, balance is key! 💚 ----------------------------------------------------- Let's Connect!: WEBSITE: https://luminarymd.com/ INSTAGRAM: @Luminary_MD https://www.instagram.com/luminary_md TickToK: @https://www.tiktok.com/@thepeoplesdoc Yelp: https://www.yelp.com/biz/robert-milanes-md-luminary-md-mission-viejo?hrid=01jIEsjYtHfV80dS7sZoUg ------------------------------------------------------ Patient Reviews: https://luminarymd.com/reviews Menu of Services: https://luminarymd.com/services ----------------------------------------------------- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. 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People with PCOS may also have irregular periods. This is also due to high levels of androgens in the body. Unfortunately, because of this, PCOS is one of the most common causes of infertility. It's also associated with sleep apnea, obesity, acne, high blood pressure, and high cholesterol. It can also increase the risk of depression and anxiety. What are the symptoms of PCOS? Some people may have one or two symptoms. Common symptoms include irregular periods (e.g., no period, missed period, or very heavy periods) and cysts on one or both ovaries. Others may experience fertility problems and obesity. At the same time, others can experience skin problems such as increased hair growth on the face, chest, stomach, and upper thighs (hirsutism), acne or oily skin, or patches of thick, dark skin on the neck, armpits, or genitals (acanthosis). What are common PCOS treatments? Lifestyle changes should focus on nutrition (healthy balanced diet) and exercise. 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The role of GLP-1 agonists for PCOS GLP-1 (Glucagon-Like Peptide-1) agonists like semaglutide are a class of medications primarily used to manage diabetes. However, recent research has uncovered their potential in treating PCOS. GLP-1 is a hormone that stimulates insulin secretion and inhibits glucagon production, helping to regulate blood sugar levels. In the context of PCOS, these agonists offer several benefits: 1. Managing Insulin Resistance: Insulin resistance is a common feature of PCOS, leading to elevated insulin levels in the bloodstream. GLP-1 agonists enhance insulin sensitivity, assisting the body in utilizing insulin effectively. Doing so helps regulate blood sugar levels and reduce the risk of type 2 diabetes in women with PCOS. 2. Weight Management: Many women with PCOS struggle with obesity, exacerbating the syndrome's symptoms. GLP-1 agonists can promote weight loss by increasing feelings of fullness, reducing appetite, and slowing down gastric emptying. 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"Now, before we get started, let's clarify something: metformin is primarily used as a diabetes medication. However, some doctors have prescribed it off-label as a potential weight loss aid. But hold your horses, folks! There are no official dose recommendations for using metformin for weight loss." "If your doctor does prescribe metformin off-label for weight loss, they will carefully consider your unique medical circumstances. Typically, they'll start you off with a low dose and gradually increase it over a few weeks. This approach helps minimize any potential side effects and ensures the best results." "Now, let's talk about a specific off-label use of metformin: antipsychotic drug-induced weight loss. For this purpose, immediate-release metformin doses can range from 750 milligrams all the way up to 2,000 milligrams. And if you're prescribed the extended-release version, doses may vary from 500 milligrams to 2,000 milligrams." "But hey, remember, folks, don't go popping pills without proper guidance from your healthcare provider! Always consult a medical professional before considering any off-label use of medications." "Now, you might be wondering, 'Can I just use metformin for weight loss without a doctor's prescription?' Well, that's like trying to fix your car with a sledgehammer! Not a good idea, my friends. Always put your health first and seek professional advice." "And that's a wrap, folks! I hope this video sheds some light on the metformin dosage for weight loss in non-diabetics. Remember, always consult with your doctor before making any changes to your medication regimen." "If you enjoyed this video and want to learn more about fascinating health topics, make sure to subscribe to the Pharmacist Online channel and hit that notification bell. "Stay healthy, stay happy, and I'll catch you in the next video. See you soon!" #MetforminDosage #WeightLoss #NonDiabetics #OffLabelUse #HealthAndWellness #PharmacistOnline #MedicationRegimen #MedicalProfessional #MetforminDosage #WeightLoss #NonDiabetics ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.Lizzo Quits Body Positivity And Goes On Intentional Weight Loss Journey ReactionIntisar Bashir & Rashid Mahdi are seeking $75k for 7.5% of their product based company, Browndages. From Season 13 Episode 19 Watch The Entire Series on Google Play: https://play.google.com/store/tv/show?id=FV7PwP5B-nU&cdid=tvseason-E1PGOJ1VJ8Q&hl=en_US&gl=US Subscribe to Shark Tank Global for more from your favorite shows: https://bit.ly/SharkTankGlobal FOLLOW SHARK TANK Shark Tank Global Facebook - [https://www.facebook.com/GlobalSharkTank] About Shark Tank: The Sharks – tough, self-made, multi-millionaire and billionaire tycoons – continue their search to invest in the best businesses and products that America has to offer. The Sharks will once again give people from all walks of life the chance to chase the American dream and potentially secure business deals that could make them millionaires. #SharkTank #SharkTankUS #Browndages The Sharks COMPETE For A Deal With Bandages | Shark Tank US | Shark Tank Global https://www.youtube.com/channel/UCREgA-BmOocJ9Is_bZV6aJQOptimizing Weight Loss With Semaglutide Diet Hydration And Injection Sites Tips For SuccessJoin Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The ONLY Diet That Increases GLP-1 almost as much as Semaglutide Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. 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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3 https://pubmed.ncbi.nlm.nih.gov/32926502/ https://pubmed.ncbi.nlm.nih.gov/10357731/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/33549435/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/ Timestamps ⏱ 0:00 - Intro 1:23 - Thrive 2:22 - 28-Day Mediterranean Diet 3:32 - Olive Oil vs Butter 4:33 - What You Can Add to Your Diet 6:54 - Mediterranean Diet Effect on GLP-1Weight Loss Tips In Tamil Udal Edai Kuraiya DoctorHello, Allbengers~! 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This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you...Ozempic For Weight Loss And Diabetes Management Shorts Podcast Joeroganpodcast TrendingTikTok users are calling berberine and olive‑oil shots “Nature’s Ozempic.” But how much is true—and how much is hype? We break down: • 🔬 Berberine vs. Metformin: similar blood sugar & cholesterol results—but only 1–2 lb weight loss avg, plus gut issues and drug interactions :contentReference[oaicite:1]{index=1} :contentReference[oaicite:2]{index=2} :contentReference[oaicite:3]{index=3} ✅ What works instead? Drizzle EVOO on salads, eat fiber-packed whole foods, move your body—and always consult a pro before supplementing. 👉 Like, share, and follow for more myth-busting health tips!Truvy Weight Loss Before And After 60 Day Weight Loss Results1. Mindset matters most – Your body isn’t magical. Science says losing 20% of your body weight per year is healthy. If you rush, you risk gaining it back quickly. 2. Calories are king – If you don’t control what you eat, you can’t control what you gain or lose. Counting calories is non-negotiable. 3. Take diet breaks – I took one every 2-3 weeks to avoid burnout. Deprivation leads to disaster, so give yourself a break to stay on track. Sustainable weight loss is a marathon, not a sprint. 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Go live your best life. nova optimal keto acv gummies keto bhb apple gummies biolife gummy lets keto gummies takealot lifetime keto Lainey Wilsons 15pound Weight Loss Her 2 Simple Tricks With the rising rates of obesity and related health issues around the world, many people are constantly looking for effective ways to lose weight and improve their overall well-being. One medication that has recently gained attention for its weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. Weight loss on semaglutide is not a magic bullet but rather a tool to aid in achieving a healthier lifestyle. It is important to understand what to expect when using this medication in combination with diet and exercise. In this article, we will explore the effectiveness of semaglutide for weight loss and what individuals can anticipate during their weight loss journey on this drug. The Science Behind Semaglutide and Weight Loss Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to a decrease in caloric intake and subsequent weight loss. In clinical trials, semaglutide has been shown to significantly reduce body weight in individuals with obesity. One study found that patients who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in those who received a placebo. These impressive results have led to the approval of semaglutide for chronic weight management in adults who are overweight or obese. It is important to note that semaglutide is not a quick fix for weight loss and should be used in conjunction with a healthy diet and regular physical activity. While the medication can help curb appetite and kickstart weight loss, long-term success ultimately depends on making sustainable lifestyle changes. By combining semaglutide with a balanced diet and exercise regimen, individuals can achieve lasting results and improve their overall health. Potential Side Effects and Considerations Like any medication, semaglutide comes with potential side effects that individuals should be aware of before starting treatment. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These symptoms typically subside over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important to consult with a healthcare provider before beginning treatment. Individuals with a history of pancreatitis, thyroid disease, or renal impairment should use caution when taking semaglutide. Pregnant or breastfeeding women should also avoid using semaglutide, as its effects on fetal development are not fully understood. It is important to follow the dosing instructions provided by a healthcare provider and attend regular follow-up appointments to monitor progress and address any concerns. Despite the potential side effects, many individuals have found success with semaglutide as a weight loss aid. By working closely with a healthcare provider and making healthy lifestyle choices, individuals can maximize the benefits of semaglutide and achieve their weight loss goals in a safe and sustainable manner. Conclusion Overall, semaglutide can be an effective tool for weight loss when used in combination with a healthy diet and exercise. By understanding the science behind semaglutide, potential side effects, and considerations for use, individuals can embark on their weight loss journey with confidence. While results may vary from person to person, many individuals have experienced significant weight loss and improved health outcomes with the help of semaglutide. If you are considering semaglutide for weight loss, be sure to consult with a healthcare provider to determine if it is the right choice for you. NUELATION Apple Cider Vinegar Gummies for Kids, 60 Servings. Gluten Free, Vegan and Gelatin Free ACV Gummies In the World of Keto Supplements: A 2025 Overview As the Keto diet continues to gain popularity among health enthusiasts and individuals seeking to lose weight, the demand for associated supplements has grown exponentially. Keto pills, often formulated to enhance the effects of a ketogenic diet, can provide support in reaching and maintaining ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. In 2025, several products on Amazon have stood out, hailed by users for their effectiveness, quality, and formulation. This article explores the top five keto pills you can find on the platform, helping you make an informed decision. Understanding the dynamics of keto pills is essential for anyone interested in optimizing their weight loss journey or enhancing their physical fitness. These supplements often contain ingredients like BHB (beta-hydroxybutyrate), MCT (medium-chain triglycerides), and natural extracts that may help elevate energy levels, curb cravings, and support cognitive function while on a low-carb diet. The idea is to complement dietary restrictions, allowing users to transition into ketosis more smoothly. By leveraging these supplements, many individuals have reported improved results when combined with a well-structured keto meal plan. Moreover, the landscape of keto supplements is constantly evolving, with new formulations and products hitting the market regularly. Consumers are encouraged to do thorough research and read reviews from fellow users before committing to a specific brand. The products listed herein stand out not only for their ingredient profiles but also for their customer feedback on efficacy and overall satisfaction. Understanding what to look for in keto pills— including dosage, purity, and additional ingredients— will empower consumers on their weight loss journeys. Outlined below are the top five keto pills available on Amazon in 2025, each bringing distinct qualities and benefits for anyone interested in the ketogenic lifestyle. 1. Keto Max Pills: Optimal Performance Keto Max Pills have gained significant traction in the keto community for their impressive formulation designed to accelerate weight loss and enhance physical performance. The primary ingredient, BHB, works as an exogenous ketone that helps elevate blood ketone levels, making the transition into ketosis smoother and quicker. Users have noted that this supplement aids in sustaining energy throughout the day, reducing the common fatigue often associated with transitioning to a low-carb diet. One of the standout features of Keto Max Pills is their commitment to quality; the product is made with non-GMO ingredients and is produced in FDA-approved facilities. This attention to quality ensures that users receive a safe product that enhances their overall well-being. Many users have reported significant weight loss success after incorporating these pills into their daily routine, which they attribute to the effective appetite suppression and metabolism increase provided by the supplement. Additionally, Keto Max Pills offer convenience for those on the go. As managing a ketogenic diet can sometimes be challenging, particularly regarding ingredient tracking, this supplement simplifies the process. Users can easily incorporate these pills into their lifestyle without altering their daily routines significantly. The positive feedback regarding both efficacy and convenience solidifies Keto Max Pills as a premier option for individuals serious about their ketogenic journey. 2. Keto Boost: Enhanced Energy and Focus Keto Boost has emerged as a popular choice among keto enthusiasts looking for a supplement that not only aids in weight loss but also enhances energy levels and mental focus. The formulation combines BHB with natural nootropics, ensuring not just physical but cognitive enhancement. Users report an enhanced ability to concentrate during workouts, making this supplement ideal for athletes and busy professionals alike. What sets Keto Boost apart is its blend of high-quality ingredients. Each capsule includes a mix of MCT oil and electrolytes, which aid in maintaining hydration and energy levels, especially during the initial stages of the keto diet when individuals often experience the ‘keto flu.’ The addition of electrolytes helps prevent one of the common side effects of ketosis—fatigue and low energy levels—resulting in users feeling revitalized and ready to tackle their day. Keto Boost has also been recognized for its ease of use, providing a capsule form that is simple to incorporate into existing routines. Reviews highlight the noticeable improvements in energy and focus without the jitters often associated with caffeine-based supplements. Many users appreciate the holistic approach that Keto Boost provides towards achieving a healthier lifestyle while adhering to the principles of a ketogenic diet. 3. Advanced Keto 1500: The Science of Weight Loss Advanced Keto 1500 is marketed as a scientifically-backed supplement aimed at facilitating weight loss through strictly researched ingredients. With a blend of BHB salts and natural ketones, this product promises to assist users in reaching and maintaining ketosis efficiently, maximizing fat burning while minimizing muscle loss. Many users have reported a reaffirmed sense of confidence in their weight loss journeys with this scientific approach to supplementation. Users have also praised Advanced Keto 1500 for its potential to enhance metabolic rates, which is crucial for anyone looking to burn more calories throughout the day. The combination of ingredients promotes not only fat loss but also overall metabolic health, making it an appealing option for those looking to enhance their diet with sustainability in mind. In conjunction with a well-structured diet and exercise routine, Advanced Keto 1500 has been credited with supporting rapid weight loss results. Moreover, Advanced Keto 1500’s popularity has soared due to its positive customer reviews and testimonials. Users frequently mention feeling less hungry and more satisfied with smaller portions during meals, which significantly helps with adherence to the keto diet. This aspect of appetite control is critical for long-term weight management and demonstrates how effective a well-crafted supplement can be in supporting weight loss goals. 4. Pure Keto Labs: Emphasizing Pure Ingredients Pure Keto Labs focuses on purity and transparency in its ingredient profile, ensuring users know precisely what they are consuming. Designed for those who desire a clean supplement, Pure Keto Labs combines BHB with organic components that are free from additives, fillers, and artificial ingredients. This commitment to quality resonates with health-conscious consumers looking for straightforward and effective solutions. The feedback from users of Pure Keto Labs indicates a trend of improved performance results without the negative side effects common to less sophisticated formulations. By utilizing pure and organic components, this product supports the body’s fat-burning processes without causing digestive upset or discomfort, common criticisms of other products. The commitment to quality is evident in each bottle, making it a reliable option for anyone serious about their keto diet. Customers’ experiences further emphasize the noticeable effects of Pure Keto Labs in enhancing overall well-being. Aside from weight loss, users report increased mental clarity and reduced sugar cravings, which can often derail a diet plan. As many people explore the ketogenic lifestyle, having a dependable supplement that honors purity can significantly enhance their journey. 5. Ultimate Keto Blend: A Comprehensive Approach Ultimate Keto Blend is geared towards individuals looking for a comprehensive supplement that supports numerous aspects of the ketogenic diet. In addition to BHB for ketosis, this product features a combination of fiber and digestive enzymes that assist in digestive health, making it easier for users to digest fats effectively. This multifaceted approach appeals to those seeking both weight loss and overall health improvement. Many users have highlighted the beneficial effects of Ultimate Keto Blend in addressing common digestive issues that can arise on a high-fat diet. The inclusion of fiber not only aids digestion but also assists with satiety, helping individuals feel fuller for longer periods. This aspect proves essential when maintaining a strict diet that can sometimes lead to cravings and hunger pangs. In summary, Ultimate Keto Blend has garnered positive feedback due to its all-encompassing formula which goes beyond mere weight loss support. The combination of fat-burning ingredients alongside digestive health aids creates a well-rounded product that prompts users to endorse it as a staple in their keto journey. By addressing both fat loss and digestive well-being, this supplement provides an exemplary resource for anyone adhering to the ketogenic lifestyle. Frequently Asked Questions As consumers explore the world of keto pills, several common questions arise relating to their use, effectiveness, and safety. One frequently asked question is whether these supplements truly help with weight loss. While results can vary among individuals, many users have reported successful weight loss outcomes when combined with a ketogenic diet. The inclusion of key ingredients like BHB can help elevate ketone levels in the blood, allowing the body to use fat for energy more effectively. Another common inquiry revolves around safety. Most reputable keto pills are manufactured under stringent safety regulations, often in FDA-approved facilities. However, it’s vital for consumers to research specific ingredients and consult with healthcare professionals before starting any new supplement, especially if they have pre-existing health conditions or are taking medications. Reading consumer reviews and checking for third-party testing can also provide insights into a product’s safety and efficacy. Lastly, many people wonder about the best time to take keto pills for optimal results. For some, taking them in the morning can help kickstart the day’s energy levels, especially before workouts. Others may find taking them before meals enhances appetite control and curbs cravings. Ultimately, individual routines and preferences may dictate the best timing, and experimenting with various times can help users determine what works best for their lifestyle while adhering to their ketogenic diet. Treadmill Time For Weight Loss Transformation Mounjaro Mounjaroweightloss Of course, if you’re struggling to reach your health and wellness goals, it can be tough to find a way to simplify the process. This is why we created our natural powerful formula Simply Health ACV Keto. Using the power of Apple Cider Vinegar combined with the Keto Diet, it’s a super simple way to strengthen your body, reshape your health goals and achieve the healthiest lifestyle! If you need help to shed additional pounds, have more energy, or simply feel better generally, this product is for you! Simply Health ACV Keto is the answer to all your problems. 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Each patented capsule of Simply Health ACV Keto may appear plain, but it houses incredible transformative power that can revolutionize your weight loss journey. ### Response: And to help with all the other worries, about whether Simply Health ACV Keto is for real, many folks have asked the same question, so we’ve answered it here. Go ahead and check it out… (FAQ) Is Simply Health ACV Keto a real slimming supplement? It is clear that Simply Health ACV Keto, the world's No 1 weight loss formula, is the ultimate slimming supplement trusted by most weight watchers in the world. This product is manufactured by Purisorb, which specializes in manufacturing a wide variety of high-quality products including many vitamins, minerals, antioxidants, and herbs from all over the world. 1. 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How to take Simply Health ACV Keto the right way?It is recommended to taking Simply Health ACV Keto as directed on the product label to get the best results.Usually you have to taking thr recommended dosage before a meal or with a glass of water.And getting a healthy eat and proper exercising is also good for maximizing the effects of Simply Health ACV Keto. ketology apple cider vinegar gummies let’s keto at dischem life line keto gummies xp nutrition keto gummies total health keto gummies where to buy Weight Loss Pills No Exercise Review Do They Work5 Things That Promote Healthy Weight Loss 1️⃣ High Protein (keeps you full, fuels muscle) 2️⃣ Fiber-Rich Foods (veggies, fruits, whole grains) 3️⃣ Hydration (water, herbal teas) 4️⃣ Balanced Macro Ratios (protein, carbs, healthy fats) 5️⃣ Portion Control (mindful servings) But don’t forget the exercise! Safe postpartum workouts are just as important—think short daily walks, core-friendly moves, and pelvic floor exercises to boost metabolism and tone up. Sample meal plan 👇 🍳 Breakfast (350 kcal): Egg white omelet + spinach + whole wheat toast 🥑 Snack (150 kcal): Greek yogurt + berries 🥗 Lunch (350 kcal): Chicken breast + mixed greens + olive oil + vinegar 🍏 Snack (150 kcal): Apple slices + 1 tbsp nut butter 🐟 Dinner (400 kcal): Salmon + roasted veggies + brown rice This approach helps balance hormones, keep cravings in check, and reduce postpartum belly fat without feeling deprived. Every body is different—listen to yours! Ready for a complete plan? My 4-Week Program has a done-for-you diet plan, safe workouts, and step-by-step guidance to heal and strengthen your body. Tap the link in my bio to get started, mama! Let’s crush those postpartum goals together! 💕 #diet #weightlosstips #weightlosstransformation #postpartumweightloss #postpartumfitness #mompooch #healingjourney #distasisrectirecovery #diastasisrectiexercises #postpartumworkouts #fitmomjourney #pelvicfloorexercises #pelvicfloorhealth #backpainrelief #pelvichealth #deepcore #coreworkout #absworkout #bellyfatworkout #bellyfatexercises Training Programs and Nutrition https://stan.store/Violettafitness 👉 Let's be friends http://www.instagram.com/violettaqueenfitness http://www.instagram.com/violetta.fitness http://www.facebook.com/violettafitness http://www.tiktok.com/violettafitnessThese Keto Mistakes Could Ruin Your DietImproved Immunity Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria. DRINKING WARM GINGER and LEMON 2 cups EVERYDAY will increase your metabolism and burns belly fats easily! Good for digestion Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. 🎀 I hope you guys enjoy this video! Please stay tuned for new videos twice a week! Subscribe and turn on those post notifications bell! 💕 Follow me! 💕 Fb Page: Emz Amita https://www.facebook.com/Emz-Amita-Vlogs-100602168024241/ Instagram: Emz Amita https://www.instagram.com/emzamita Twitter: Emz Amita https://www.twitter.com/emilyamita Tiktok: Emz Amita tiktok.com/@emzamita 🎀 HOW I EDIT MY VIDEOS USING CELLPHONE ONLY https://youtu.be/5K_E-Jcw-_E ❤️ I Film with 🎬 Oppo F11 pro ❤️ Editing Apps im using Kinemaster FOR BUSINESS COLLABORATION: PLEASE SEND ME EMAIL: [email protected] #bloating #lemon #ginger #belabs THANKYOU FOR WATCHING!!!!