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I hope you guys like this intermittent fasting meal plan video. please subscribe to my channel Bhavya fitness I create videos related to health fitness diet plan nutrition and exercise. #intermittentfasting #mealplan #indiandietplan #bhavyafitness DISCLAIMER-This channel offers Beauty,health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this channel. 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Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including: • 20 Clinics across India – These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities. • DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them. • Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health. • Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance. • Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients • Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise. • NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO – Aaharika for taking care of anyone with special dietary requirements. She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart. FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA YOUTUBE CHANNEL. . Contact 7307303835📞 For more information... follow me on: FACEBOOK https://www.facebook.com/DietitianShreya/ INSTAGRAM https://www.instagram.com/dietitianshreya/?hl=en TWITTER https://twitter.com/DietitianShreya If you want to get daily updates of diet tips and recipes click on this link and subscribe us on YouTube https://www.youtube.com/channel/UCRP40I-Avt-flLYNt5hYlrA/videos WEBSITE And you can also visit www.dietitianshreya.com CALL US ON 7307303835 DIETITIAN SHREYA EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE. • Post graduate diploma in Physiotherapy and nutrition. • Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.) Best Dietitian in North Medico Czar of North India Title Holder Award Holder GLOBAL WOMEN LEADERSHIP JUDGE at Khadi Miss INDIA beauty pageant The Lifestyle Journalist Women Achievers Awards 2019 Tedx speaker #Dietitian #Weightloss #Dietplan #Healthviser #Dietitian Shreya # StaytoxKeto Gummies For Weightlossfatburnerlowerbloodsugarketolifestylemetabolismboosthealthyliving#saturn #weightloss #saturnacvgummies #applecidervinegargummies #applecidervinegarforweightloss #howtolooseweightnaturally #ACV #applecider #applecidervinegar #gummies #applecidervinegargummies #review #clearskin #clearacne #healthyhair #loseweight #applecidervinegarweightlose #applecidervinegaracne #apolecidervinegarhair #healthybenefits #guthealth #health #weightloss #howtoloseweightfast #loseweightfast #weightlosetransformation #weightlosejourney #saturnbyghcweightlossgummies #saturnbyghc #saturnfacewash #saturnserumreview #saturntonerreview #saturnbyghcglowingskinreview #saturnbyghcantiageingfaceserumreview #saturnbyghcserum #saturnbyghchairoil #saturnbyghcweightloss #saturnbyghcweightlossgummiesreview #saturnbyghcweightlossgummiesbenefits Purchase link ❤️ Deal of the day: Saturn by GHC Apple Cider Vinegar (ACV) Gummies For Healthy Gut, Weight Loss, Health Immunity & Metabolism - (30 N) Pack of 1 https://amzn.eu/d/4fNK0RE Price:399 Quantity:30 Gummies Thankyou for watching ❤️ Please Subscribe 🥹 Your support means a lot Radhe Radhe ✨Do Ozempic Wegovy And Mounjaro Cause Fatigue How To Treat Weight Loss Related FatigueHow many steps a day should you take to lose weight? Unfortunately, there’s no magic number when it comes to steps taken and pounds dropped. The truth is that every person has different needs. However, some general guidelines will help you convert your footfalls into burned calories: The weight loss and health benefits of taking a lot of steps each day vary from person to person, so it’s hard to pin down a specific number of steps you should take to shed pounds. That said, 150 to 300 minutes or more of walking a week, alongside a healthy diet, has been associated with weight loss outcomes in studies. Generally, staying active, eating well and taking care of your health, sleep and stress are all important for maintaining a healthy weight. Tips for getting more steps in each day include: -Track your steps -Build in a daily walk -Take mini-walks -Go the extra “mile” by gradually increasing your step count/intensity -Walk and talk (e.g., on the phone, to distract yourself with discussion) Visit our blog to learn more: https://www.forhers.com/blog/steps-a-day-lose-weight The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.Slim Bites Keto Acv Gummies Reviews And Shark Tank And Kelly Clarkson Scam Explained Proteine spielen eine wichtige Rolle bei der Gewichtsabnahme und der Erhaltung einer gesunden Ernährung. Sie sind die Bausteine des Lebens und für zahlreiche biologische Prozesse im Körper verantwortlich. Eine ausreichende Proteinaufnahme kann helfen, den Stoffwechsel zu steigern, den Muskelaufbau zu fördern und das Sättigungsgefühl zu erhöhen. Warum sind Proteine wichtig für die Gewichtsabnahme? Proteine sind essentiell für den Muskelaufbau und die Reparatur von Gewebe, was besonders wichtig ist, wenn man abnehmen möchte. Da Muskeln mehr Kalorien verbrennen als Fettgewebe, kann ein höherer Muskelanteil im Körper den Stoffwechsel ankurbeln und die Fettverbrennung erhöhen. Darüber hinaus sorgen Proteine für ein länger anhaltendes Sättigungsgefühl, wodurch Heißhungerattacken und übermäßiges Essen vermieden werden können. Es ist wichtig, die richtigen Proteinquellen zu wählen, um die bestmöglichen Ergebnisse bei der Gewichtsabnahme zu erzielen. Mageres Fleisch, Fisch, Eier, Milchprodukte, Hülsenfrüchte und Nüsse sind gute Proteinquellen, die auch andere wichtige Nährstoffe liefern. Eine ausgewogene Ernährung ist entscheidend, um alle notwendigen Nährstoffe zu erhalten und den Körper optimal zu unterstützen. Die besten Proteinquellen für die Gewichtsabnahme Mageres Fleisch wie Hähnchenbrust, Pute und Rindfleisch sind hervorragende Proteinquellen, die auch wenig Fett enthalten. Fisch wie Lachs, Thunfisch und Makrele sind reich an Omega-3-Fettsäuren und Proteinen, die entzündungshemmend wirken und die Fettverbrennung unterstützen können. Eier sind eine preiswerte und vielseitige Proteinquelle, die zudem viele wichtige Vitamine und Mineralstoffe enthält. Milchprodukte wie Griechischer Joghurt, Käse und Quark sind reich an hochwertigem Protein und Kalzium, das wichtig für starke Knochen und die Muskelkontraktion ist. Hülsenfrüchte wie Bohnen, Linsen und Kichererbsen sind pflanzliche Proteinquellen, die auch reich an Ballaststoffen sind und das Sättigungsgefühl fördern. Nüsse wie Mandeln, Walnüsse und Cashewnüsse enthalten gesunde Fette, Proteine und Ballaststoffe, die den Energiehaushalt ausgleichen und Heißhunger vorbeugen können. Tipps für eine proteinreiche Ernährung zur Gewichtsabnahme Um von den Vorteilen einer proteinreichen Ernährung bei der Gewichtsabnahme zu profitieren, ist es wichtig, regelmäßig proteinreiche Mahlzeiten und Snacks zu sich zu nehmen. Planen Sie Ihre Mahlzeiten im Voraus und achten Sie darauf, ausreichend Proteine in Form von magerem Fleisch, Fisch, Eiern, Milchprodukten, Hülsenfrüchten und Nüssen zu sich zu nehmen. Vermeiden Sie verarbeitete Lebensmittel und Fast Food, die oft reich an gesättigten Fettsäuren, Zucker und Salz, aber arm an wichtigen Nährstoffen wie Proteinen sind. Stattdessen sollten Sie frische, ganze Lebensmittel bevorzugen, die reich an Proteinen, Vitaminen, Mineralstoffen und Ballaststoffen sind. Denken Sie daran, dass eine proteinreiche Ernährung nur ein Teil eines gesunden Lebensstils ist und regelmäßige Bewegung und ausreichend Schlaf ebenso wichtig sind. Häufig gestellte Fragen zu Proteinen und Gewichtsabnahme 1. Wie viel Protein sollte ich pro Tag zu mir nehmen, um Gewicht zu verlieren? Um Muskeln aufzubauen und Fett zu verlieren, wird empfohlen, etwa 1,2 bis 2 Gramm Protein pro Kilogramm Körpergewicht zu sich zu nehmen. Es ist jedoch wichtig, die individuellen Bedürfnisse und Ziele zu berücksichtigen und bei Bedarf einen Ernährungsberater zu konsultieren. 2. Kann man zu viel Protein essen? Eine übermäßige Proteinaufnahme kann zu Nierenproblemen, Verdauungsstörungen und anderen gesundheitlichen Problemen führen. Es ist wichtig, die Proteinaufnahme im Rahmen einer ausgewogenen und abwechslungsreichen Ernährung zu halten und auf die Empfehlungen von Ernährungsexperten zu achten. 3. Kann man auch mit pflanzlichen Proteinen abnehmen? Ja, pflanzliche Proteine aus Hülsenfrüchten, Nüssen, Samen, Tofu und anderen Quellen können ebenso effektiv sein wie tierische Proteine bei der Gewichtsabnahme. 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Facebook Group: https://www.facebook.com/groups/631414805960440/ Instagram: https://www.instagram.com/tiffany.martin.bailey/ TikTok: https://www.tiktok.com/@betterlivingpa Clapper: https://clapper.vip/TiffanyPA_GLP1_Advocate ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=5l8pNMK0Td8 ▶️ https://www.youtube.com/watch?v=1AqguYzjq3g ▶️ https://www.youtube.com/watch?v=Ag9_QW6L5zY ▶️ https://www.youtube.com/watch?v=yRPyD3sYgqQ ▶️ https://www.youtube.com/watch?v=-8kzOkEqytM ================================= Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please speak with your healthcare provider for personal guidance. #glp1forprevention #semaglutide #type2diabetes #diabetesprevention #ozempic #insulinresistancePuradrop Weight Loss Review 2023 Is Puradrop Weight Loss Gummies Does Puradrop Really Work✔️ Learn More at: https://www.drsheryl.net/natural-glp-1 In this powerful GLP-1 weight loss testimonial, a health coach and personal trainer shares her life-changing experience using a natural supplement that supports GLP-1 pathways. Despite years of professional experience in fitness, bodybuilding, and dieting, nothing worked—until now. Struggling with weight gain over 40? Hormonal imbalance? Perimenopause weight? This video is for you. ✅ Lost 12 lbs in just 6 weeks ✅ Reduced cortisol-related belly fat ✅ Increased energy and motivation ✅ No more morning anxiety ✅ A client lost 7 lbs in just 10 days! 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Dr. Sheryl Duchess, a certified naturopathic doctor and natural wellness educator, brings over 25 years of experience to guide you through the intricacies of naturopathic medicine. ➡️ From her own personal health struggles to a profound career dedicated to teaching others, Dr. Sheryl's mission is to take naturopathic wellness to the world. Through her Institute of Naturopathic Wellness, she has crafted a unique platform for learning and mentorship, helping thousands reclaim their health naturally. Our channel offers detailed insights into holistic approaches to health, focusing on nutrition, herbal remedies, lifestyle interventions, and stress management. Whether you're a healthcare professional looking to deepen your knowledge, or someone interested in making significant lifestyle changes, our videos will provide you with the tools needed for a healthier life. You will learn how to address the root causes of health issues with natural methods and become part of a movement towards sustainable wellness. ➡️ Dr. Sheryl's holistic approach doesn't just treat symptoms but strives to create a healing environment that supports the body's natural ability to heal itself. Join us as we explore topics from herbal medicine to holistic health coaching, and hear from real students like Joanne Wilcox who have transformed their lives and careers with the knowledge gained from our programs. Don't miss out on any of our videos that can help you start a new chapter in your life or enhance your current wellness practice. 🎬 Subscribe to our channel and hit the bell (🔔) to never miss a video and become part of a community dedicated to real health transformations! ----------------------------- 📲 Let’s Connect! 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