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The ultimate plank workout challenge! In this video, we'll guide you through an intense 10-minute plank routine designed to help you lose belly fat in just 14 days. Whether you're a beginner or a seasoned fitness enthusiast, this workout will push your limits and deliver amazing results. 🔥 **What to Expect:** - A comprehensive plank workout targeting your core muscles - Step-by-step instructions to perfect your form - Tips to maximize fat loss and strengthen your abs - Modifications for different fitness levels 💪 **Benefits of Planking:** - Burns belly fat efficiently - Strengthens your core, back, and shoulders - Improves posture and balance - Enhances overall body stability 🔔 **Don't Forget to Subscribe!** Hit the subscribe button and turn on notifications so you never miss out on our latest workouts, fitness tips, and healthy lifestyle content. 📆 **Challenge Yourself:** Commit to this 10-minute plank routine daily for the next 14 days and share your progress in the comments below! We love hearing about your journey and seeing your amazing transformations. Ready to sculpt those abs and shed that belly fat? Let's get started! ........... 10 Minutes Plank Workout ___________________________ 1- (00:10) Dynamic Plank [30 Seconds] 2- (00:42) Plank Side Raises (Left) [30 Seconds] 3- (01:15) Lateral Raises Plank [30 Seconds] 4- (01:47) Plank Toe Taps [30 Seconds] 5- (02:20) Plank Jacks [30 Seconds] 6- (02:52) Side Plank (Left) [30 Seconds] 7- (03:25) Elbow Plank [30 Seconds] 8- (03:57) Reverse Plank [30 Seconds] 9- (04:30) Weighted Plank [30 Seconds] * (05:02) Rest. 10- (05:23) Plank Side Raises (Right) [30 Seconds] 11- (05:56) Side Plank (Right) [30 Seconds] 12- (06:28) Plank Toe Taps [30 Seconds] 13- (07:01) Lateral Raises Plank [30 Seconds] 14- (07:33) Dynamic Plank [30 Seconds] 15- (08:06) Reverse Plank [30 Seconds] 16- (08:38) Elbow Plank [30 Seconds] 17- (09:11) Plank Jacks [30 Seconds] 18- (09:43) Weighted Plank [30 Seconds] ....... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. .... 🎵 Tracks Info: _______________ 1- Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Link: https://youtu.be/S19UcWdOA-I 2- NEFFEX - NO TURNING BACK 👊 Link: https://youtu.be/WzHyamdBZ2Y?si=4XU8uC60gOHuhdE7 3- NEFFEX - Statement 🚨 Link: https://youtu.be/WeiM_vffWAw?si=qVqAuQYybWMaHB8M 4- NEFFEX - Fight Back [Official Video] Link: https://youtu.be/CYDP_8UTAus?si=APyiWa2ZF9qAZ3-K ........................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ............ Credits to: Lyfta, Hevy, Strong Apps. .............. #Elhusseiny_Wageh #Plank_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #PlankWorkout #LoseBellyFat #FitnessChallenge #CoreWorkout #HomeWorkout #FitnessMotivation #14daychallenge #AbsWorkout #BodyweightExercise #GetFit #Plank #Plank_Exercises #Plank_Challenge #EW1% #Elhusseiny_The_Diamond_WagehJoy Keto Acv GummiesThese are the anti-inflammatory foods I eat every week to reduce inflammation in my body. 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Keto Max Science incorporates exogenous ketones in some of their formulas to enhance the benefits of a keto diet. best keto gummy for weight loss keto max science keto flow gummies divinity labs keto gummies keto flow gummies One of the key ingredients in exogenous ketones is beta-hydroxybutyrate (BHB), which is a type of ketone body that can be used by the muscles and brain for energy. When consumed as a supplement, BHB can help increase ketone levels in the blood, putting the body into a deeper state of ketosis. This can lead to improved energy levels, enhanced focus, and increased fat burning, making it an ideal ingredient for those following a ketogenic diet. Furthermore, exogenous ketones have been shown to help reduce cravings and hunger, making it easier for individuals to stick to their keto diet and achieve their weight loss goals. By supplementing with exogenous ketones, users may experience a smoother transition into ketosis, reduced symptoms of the keto flu, and improved overall well-being. Keto Max Science recognizes the benefits of exogenous ketones and incorporates them into their products to support their customers on their keto journey. The Role of MCT Oil in Ketogenic Supplements Medium-chain triglycerides (MCTs) are a type of fatty acid that is easily converted into ketones by the liver, making them an excellent source of quick energy for the body. MCT oil is a popular supplement among those following a ketogenic diet because it can help increase ketone production and support weight loss efforts. Keto Max Science includes MCT oil in some of their formulas to provide users with an additional source of ketones and energy. One of the main benefits of MCT oil is its ability to increase satiety and promote fat burning. When consumed, MCTs are rapidly absorbed by the body and transported to the liver, where they are converted into ketones. This can help suppress appetite, reduce cravings, and boost metabolism, making it easier for individuals to maintain ketosis and lose weight. By incorporating MCT oil into their products, Keto Max Science provides users with a convenient way to increase their daily intake of MCTs and enhance the benefits of their ketogenic diet. In addition to supporting weight loss, MCT oil has been shown to improve cognitive function and enhance athletic performance. By providing the brain with a readily available source of ketones, MCT oil can help enhance focus, mental clarity, and overall brain health. For athletes and fitness enthusiasts, MCT oil can be used as a quick source of energy to fuel workouts and improve endurance. Keto Max Science understands the importance of MCT oil in a ketogenic diet and incorporates it into their formulas to help users optimize their health and performance. The Importance of Electrolytes in a Keto Diet Electrolytes play a crucial role in maintaining proper hydration, nerve function, muscle contraction, and overall balance in the body. When following a ketogenic diet, the body excretes more water and electrolytes, which can lead to imbalances and symptoms of dehydration. To prevent this, it is essential for individuals on a keto diet to supplement with electrolytes to support their overall health and well-being. Keto Max Science recognizes the importance of electrolyte balance and includes them in their keto formulas to help users stay hydrated and energized. One of the key electrolytes that is often depleted on a ketogenic diet is sodium. Sodium is essential for maintaining fluid balance, regulating blood pressure, and supporting nerve and muscle function. By supplementing with sodium, individuals can prevent symptoms of the keto flu, such as fatigue, headaches, and muscle cramps, and ensure proper hydration. Keto Max Science incorporates sodium and other essential electrolytes in their products to help users replenish lost electrolytes and maintain optimal health on a keto diet. In addition to sodium, potassium and magnesium are also important electrolytes that play a significant role in supporting various bodily functions. Potassium is crucial for regulating heart rhythm, muscle contractions, and nerve function, while magnesium is essential for energy production, muscle relaxation, and bone health. By including these electrolytes in their formulas, Keto Max Science helps users prevent electrolyte imbalances, support hydration, and maintain peak performance on a ketogenic diet. With the right balance of electrolytes, individuals can feel their best and achieve their health and fitness goals with ease. Bpi Sports Keto Weight LossDo you know what the most powerful fat-burning nutrient in the world is? It's NOT caffeine, NOT apple cider vinegar, and definitely not green tea. In this video, we reveal the most powerful fat-burning nutrient that most people have never heard of. This nutrient can help boost metabolism, burn stubborn belly fat, and accelerate weight loss naturally. Explore powerful home remedies for common health issues: ➡️ https://drbrg.co/3UvZnjk Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyleKeto Life Gummies Now Available On Amazon A Closer LookBased on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to boost testosterone naturally to lose fat without losing muscle? In this video, we share proven methods to naturally enhance your testosterone levels, helping you burn fat efficiently while maintaining muscle mass. Learn how to optimize your hormone levels for better results in your fitness journey! Discover: Natural ways to increase testosterone for fat loss and muscle retention The best foods and lifestyle changes to boost testosterone Workout strategies that help burn fat and preserve muscle Key tips to stay lean and strong with optimal testosterone levels Boost your testosterone and transform your body with these natural tips! Like and subscribe for more fat-loss and muscle-building advice. #BoostTestosterone #LoseFatNotMuscle #FatLoss #NaturalTestosteroneBoost #BuildMuscle #FitnessTips #MuscleRetention #FatBurning #HealthyLiving #MensHealth Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthBrooke Shields On Practically Criminal 1981 Interview Rebel Wilson On Weight Loss Pushback The ketogenic diet has taken the health and wellness industry by storm over the past few years. This low-carb, high-fat diet has been credited with helping individuals shed excess weight, improve their energy levels, and even enhance cognitive function. However, sticking to a strict keto diet can be challenging for many people, especially those with busy lifestyles or a sweet tooth. That’s where Keto Life Gummies come in – a convenient and delicious way to maintain ketosis and support overall health. The Science Behind Keto Life Gummies Keto Life Gummies are specially formulated gummy supplements that are designed to support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Each gummy is packed with essential nutrients like BHB (beta-hydroxybutyrate) salts, MCT oil, and collagen, which can help you stay on track with your keto goals and feel your best. These ingredients work together to enhance fat burning, boost energy levels, and support muscle recovery. One of the key ingredients in Keto Life Gummies is BHB, a type of ketone that is produced by the liver during fasting or when following a ketogenic diet. Consuming BHB can help your body enter ketosis more quickly, making it easier to burn fat and lose weight. MCT oil is another important component of these gummies, as it can help increase energy levels and reduce cravings for unhealthy foods. Collagen, a protein that is essential for healthy skin, hair, and joints, rounds out the formula and provides additional benefits for overall wellness. Why Choose Keto Life Gummies? There are plenty of reasons to choose Keto Life Gummies as your go-to keto supplement. For starters, these gummies are delicious and convenient to take on the go, making them a great option for busy individuals who don’t have time to prepare complex meals or snacks. Additionally, the high-quality ingredients in Keto Life Gummies are sourced from trusted suppliers and are free from harmful additives, making them a safe and effective choice for supporting your keto lifestyle. Many users of Keto Life Gummies have reported experiencing a range of benefits, including improved focus, increased energy levels, and enhanced weight loss results. These gummies can help you overcome common roadblocks on your keto journey, such as cravings for sugary foods or feelings of fatigue. By incorporating Keto Life Gummies into your daily routine, you can stay on track with your health and fitness goals and feel confident in your body. 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Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. These gummies can be taken at any time of day, depending on your preferences and lifestyle. For best results, be sure to combine Keto Life Gummies with a balanced diet and regular exercise routine to maximize the benefits of ketosis and promote overall wellness. Whether you are new to the ketogenic diet or have been following it for years, Keto Life Gummies can help you achieve your goals and feel your best. With their delicious taste and powerful formula, these gummies offer a convenient way to support your keto lifestyle and maintain ketosis. Say goodbye to cravings and fatigue and hello to a healthier, happier you with Keto Life Gummies. FAQs About Keto Life Gummies Q: How many gummies should I take each day? A: The recommended dosage of Keto Life Gummies is two gummies per day. You can take them together or spread them out throughout the day, depending on your preferences. Q: Are Keto Life Gummies safe to take? A: Yes, Keto Life Gummies are made with high-quality ingredients that are safe and effective for supporting ketosis and overall health. However, if you have any concerns or underlying health conditions, it is always best to consult with your healthcare provider before adding any new supplements to your routine. Super Slim Gummies Slimming Down With The Power Of Keto花旗集团恢复了对礼来公司的评级,给予其“买入”评级,目标价为1060美元。花旗看好礼来公司的GLP-1产品线销售额前景,其中包括其畅销的减肥药物Zepbound,该药物的核心成分为替尔泊肽(Tirzepatide)。分析师Peter Verdult的看涨观点基于对替尔泊肽(近期至中期)的预测上调,替尔泊肽分别以Mounjaro和Zepbound命名用于治疗糖尿病和肥胖症。该分析师根据该药物最新的销售报告以及处方趋势和指导得出了结论。此外,他还提到了对orforglipron的期望提高,orforglipron是口服GLP-1激动剂,目前正在进行减肥研究。由于心率升高和恶心发生率较高的风险,分析师认为罗氏的口服GLP-1候选药物CT-996不太可能挑战orforglipron。 近期一项研究发现,使用礼来公司推出兼具减肥与治疗糖尿病药物Mounjaro(核心成分为Tirzepatide,即替尔泊肽)的肥胖症患者群体比使用诺和诺德公司所推出同样兼具减肥与治疗糖尿病药物的Ozempic(核心成分为Semaglutide,即司美格鲁肽)的患者群体减重效果要明显更多。上述的研究对于在减肥药市场形成垄断之势的“诺礼”这两大医药巨头来说可谓意义重大,或将促使更多的肥胖症患者或者试图通过注射剂减重的群体转向礼来,而不是诺德诺德,对于礼来股价也可能具有提振效应。 本视频就到这里了,大家觉得怎么样呢? 如果觉得本视频对你有帮助的话,记得点赞、关注和评论,开启小铃铛,不要错过我的最新视频哦! #礼来 #减肥药 #GLP-1 #替尔泊肽 #Mounjaro #Zepbound #诺和诺德 #Ozempic #司美格鲁肽 #orforglipron #2024年09月14日Arm Fat Burning Workout Weightloss Fitness Fatburn Trending Ytshorts Easy Easy ArmfatWhat did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks for weight loss find? I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods in Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/). The Daily Dozen was first introduced in How Not to Die (https://nutritionfacts.org/book/how-not-to-die/). Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to eat more healthfully and design more balanced meals. Join us for 11 weeks of Daily Dozen support emails (https://nutritionfacts.org/daily-dozen/) to help you Do the Dozen with ease! Each week, we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine. Check out How Not to Die (https://nutritionfacts.org/book/how-not-to-die/) and How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) at your local library, available in print, e-book, and audio. (All proceeds I receive from the books are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_orgWeight Loss Calculation Shorts Ytshorts Weightloss Maths Mathstricks Viralvideo TrendingHey guys! I thought I'd share my updated diet for 2018 - to lose fat and get LEAN! and lose weight/ get healthy! I've made a few changes to my diet and wanted to show you guys how I'm getting leaner & into better shape this year! Make sure you stay tuned for dinner. It was pretty epic! Hope you enjoy my healthy recipes/ ideas! PS***THIS VIDEO goes along with my previous video posted. WATCH HERE: https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=232s Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com The summer weight loss recipe series 2018: https://www.youtube.com/watch?v=1k0iE... https://www.youtube.com/watch?v=aHlq3... ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9... ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-... ★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU... ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2... ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU... ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ /// MY SISTERS LINKS: My sisters YouTube channel: https://www.youtube.com/user/rozannestrydom My sisters Instagram: https://www.instagram.com/rozanne_leigh/?hl=en ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWNWeight Loss Yoga Aerobics Loss Weight 5kg To 15kg In 1monthGladful moong& beetroot chilla #sharktank #cookingchannel #healthy #fatloss