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A resistance band allows you to train your abs at various levels of difficulty as you push against the band from a standing or prone position. Strengthen your abdominal muscles with the aid of this free video on abdominal workouts. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida. Filmmaker: Christopher Rokosz Series Description: Whether you need to develop your core strength, bounce back from childbirth or just lose that unattractive belly fat, these abdominal workouts will get you looking firm and feeling great again. Learn from a professional fitness trainer in this free video series.

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00:00 - GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough 05:10 - Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits 1. GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough GLP-1 receptor agonists may do more than lower blood sugar—they could protect the brain. 易 In this video we break down the brand–new BMJ study comparing GLP-1 drugs with metformin in 174,000 adults with type 2 diabetes. Key findings: • 10% LOWER overall dementia risk for GLP-1 starters • Biggest impact on Alzheimer’s & non-vascular dementias • Benefits stronger in older adults, women & certain racial groups • Possible mechanisms: crosses blood-brain barrier, cuts neuro-inflammation, improves insulin signaling We’ll also cover expert reactions, study limitations, and what this could mean for first-line diabetes therapy. Chapters 0:00 Intro & why this matters 1:45 Quick recap of GLP-1 & metformin 3:20 Study design & methods 6:10 Results: dementia outcomes 8:30 How GLP-1 may protect the brain 11:00 Expert opinions & caveats 13:40 What’s next? Ongoing trials 15:20 Take-home messages Keywords: GLP-1 receptor agonist, metformin, dementia prevention, Alzheimer’s disease, type 2 diabetes management, neuroprotection, diabetes drugs, BMJ research, health news, insulin resistance, cognitive decline. 2. Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits New studies presented at the Society of NeuroInterventional Surgery’s Annual Meeting show that Ozempic, a GLP-1 drug commonly used for diabetes and weight loss, may reduce stroke risk and improve recovery outcomes. Researchers found that patients taking Ozempic had significantly higher survival rates after strokes and lower risks of cognitive side effects, seizures, and future brain hemorrhages. These findings suggest a promising new benefit of GLP-1 drugs in protecting brain health. Learn how this medication could change the way we approach stroke prevention and recovery. #Ozempic #StrokePrevention #GLP1Drugs #BrainHealth

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Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat) Let's go to do the workout together :) (벌써 3번째 시리즈!!) 에너지 넘치는 올블랑 킥복싱 카디오 운동!! 오늘의 운동 루틴은 다양한 펀치, 발차기, 스텝으로 이뤄져있습니다. 그만큼 여러분의 몸은 쉴틈이 없다는 뜻이겠죠!? 운동하고 나면 땀도 정말 많이 날꺼예요! 자, 그럼 다같이 운동하러 가요!! * STELLA Coach (코치) IG : https://www.instagram.com/1star_jang 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 http://tidd.ly/54ad296a 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/allblanc_subs ADD US ON INSTAGRAM ► Ryo https://www.instagram.com/coolguy_no.5 ► Louis https://www.instagram.com/louis.oh__ ► Mark https://www.instagram.com/nsw_91 ► James https://www.instagram.com/jw.seeeeeo ► Bri https://www.instagram.com/letsgotothebathroom ► Allblanc https://www.instagram.com/allblanctv FACEBOOK (Allblanc Fit) ► https://www.facebook.com/allblancfit WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://bit.ly/2SxCREn 4MIN WORKOUTS ► https://bit.ly/2EE86Ka INTENSIVE WORKOUTS ► https://bit.ly/2BUnjFe CHALLENGES ► https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #KICKBOXINGCARDIO #BURNINGFAT #킥복싱유산소

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There's no getting around it: The Keto Chow Daily Minerals are super fantastic... but they don't have any flavors or sweeteners to cover up the strong taste of the minerals. Fortunately, there are several different methods you can use to make them WAY more palatable if the flavor bothers you. In this video, Chris shares his favorite way to take the Daily Minerals (especially when he's fasting, and taking them straight can upset his stomach) using some True Lemon. The citrus really does a fantastic job making the copper and other minerals taste fine. Other fantastic suggestions: * Add the Daily Minerals to food when you're cooking (ground beef, eggs, etc...)! * Miriam likes to put a teaspoon (1/3 a daily dose) into some water, quickly drink the water, then have more water to wash it down. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #keto #ketodiet #supplements #minerals #ketochow

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: 🔥 In this video, we dive deep into Retatrutide, the groundbreaking GLP-3 triple agonist peptide that's revolutionizing weight loss, muscle preservation, and metabolic health. You’ve heard of GLP-1s like Ozempic and GLP-2s like Tirzepatide, but Retatrutide takes it to the next level by targeting three key receptors — GLP-1, GIP, and Glucagon — to supercharge fat burning, increase energy expenditure, and improve insulin sensitivity, all while maintaining lean muscle mass. 💉 We break down: The difference between GLP-1, GLP-2, and GLP-3 agonists Why Retatrutide shows more muscle retention than Ozempic The science behind its 6–7 day half-life and why many are microdosing it 3x a week Its powerful effects on blood sugar, liver fat, metabolic syndrome, and even NAFLD If you're serious about fat loss, body recomposition, or longevity optimization, this is a peptide you need to know. 📍 Visit BiolongevityLabs.com and use code LONGEVITY at checkout for 15% off 🔔 Like, subscribe, and follow @thepeptideadvantage for more science-backed insights #Retatrutide #GLP3 #Peptides #FatLoss #MusclePreservation #Biohacking #Ozempic #Tirzepatide #GLP1 #GLP2 #GLP3Agonist #MetabolicHealth #Longevity #PeptideTherapy #NAFLD #insulinresistance Chapters: 00:00 Introduction 00:30 Difference between GLP 1 & 2 01:14 What is a GLP3 01:54 Benefits to blood markers 02:34 Summary

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Berberine has been touted as a natural alternative to metformin, but how does it truly measure up? Pharmacist Ariana Medizade discusses the effectiveness of berberine in enhancing insulin sensitivity and managing blood sugar levels. Learn how this natural supplement compares to traditional diabetes medications and whether it could be a valuable addition to your health management strategies. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #Berberine #Metformin #InsulinSensitivity

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IMPORTANT NOTE: Though the observational data does appear rife (https://www.youtube.com/watch?v=WFOOzHKXCxw) with reverse causation, a new study (https://www.nature.com/articles/s41591-023-02223-9.epdf) published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would. In Friday's video Aspartame-Induced Fibromyalgia (http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/) and Monday's Diet Soda and Preterm Birth (http://nutritionfacts.org/video/diet-soda-and-preterm-birth/) some concerns were raised about the artificial sweetener aspartame. I'll go through the other two potential harms arising even from harmless low calorie sweeteners in the next two videos. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/ and he'll try to answer it! Image Credit: Vik Approved via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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For a slender person, trying to build muscle can be a challenge. Building lean, healthy muscle requires proper diet and exercise. In this video, a certified lifestyle fitness coach goes over what foods to eat, and what exercise methods work best for this body type. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series.

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The explosion of popular weight loss drugs like Ozempic, Mounjara and Wegovy has lead to a surge in counterfeits costing patients not just their money but their health. Stacey Beane of Leeds says Mounjaro was a lifechanger. "I went from 226 pounds in June of 2022, now down to 121 pounds," explained Beane. She's kept the weight off with lifestyle changes -- MORE ➡ https://tinyurl.com/4a5m87f5 . . . . . . #alabama #abc3340 #wegovy #weightloss #drugs #medication Subscribe now http://www.youtube.com/abc3340?sub_confirmation=1 ---------- Follow us on other social media: ABC 33/40 on Facebook http://www.facebook.com/abc3340 ABC 33/40 on Twitter http://www.twitter.com/abc3340 ABC 33/40 on Instagram http://www.instagram.com/abc3340 For more information, visit http://abc3340.com Have a newstip? Send it to us! [email protected] ABC 33/40 is an Alabama based ABC Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc, is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes ABC, Fox, MyTV, CW, CBS, NBC, Univision and Azteca affiliates. #news #sports #weather #alwx #birmingham #anniston #tuscaloosa #alabama

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Most people focus only on food and exercise for fat loss. But here’s what no one’s talking about: SLEEP is your fat-loss ally. In this video, we break down why your night routine, sleep duration, and relaxation habits can directly impact your body’s ability to burn fat. Learn how to set up an effective sleep schedule to support your metabolism and fitness goals. Don’t skip this if you’re serious about results. #SleepAndProductivity #WellnessAtWork #ScienceOfSleep #FatLossHabits #SmartHealthChoices #LifestyleMedicine #HealthOptimization #WorkLifeBalance

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Full Playlist: https://www.youtube.com/playlist?list=PL8B23D9E681844EED - - Watch more How to Survive Puberty videos: http://www.howcast.com/videos/499534-Body-Shape-and-Fat-Distribution-Changes-Puberty If you're going through puberty, you may notice that the girls in your class are a little bit taller than the guys, and that's because the growth spurt that you experience during puberty happens for girls a little bit earlier than the boys. Growth spurts for girls start usually between the ages of nine and 13. Of course they may start earlier and later, but on average you'll notice that you sprout up a few inches. You'll also notice your body develops a bit more curves than normal. Your hips start to widen, you develop your breasts, and your fat is being redistributed, and what that means is the fat that was around your tummy, not that you have a lot of fat, but if you do, the fat that was around your tummy as a little girl starts to move to your hips and to your breasts, and your body becomes a little bit more what it will look like when you are an adult woman. All of this is normal. You may even notice some stretch marks in your skin, and that's where your skin is growing so quickly there are stretch marks, and they're going to fade over time. They look like white marks that sort of fade, and you won't even notice them when you get older, and you may not even notice that you have them now. What I want to mention is that a lot of girls feel a little bit uncomfortable with these changes. Because your body is changing so rapidly, you have hormones going through, you have mood swings, and you notice that your body is changing shape very quickly, and you start to feel uncomfortable. One of the reasons we have so much pressure on ourselves is the media images that you see in TV and magazines that are dictating the way you should look, and oftentimes we find that skinny equals popular, it equals attractive, and it equals successful. I'm here to let you know you should throw all that out the window. Women come in all shapes and sizes, we all develop differently, and you are an individual, and you are beautiful just the way you are. So hang in there, all of these changes are going to occur, and they're normal, and there's a wide range of what's normal for each person.

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👇👇 Here are four mindset shifts to embrace when starting a GLP-1 journey: 1. Long-term Lifestyle Change, Not a Quick Fix Understand that GLP-1 medications are a tool to support sustainable weight loss, but they work best when combined with healthy lifestyle changes. Shifting your mindset from seeking a quick fix to focusing on building long-term habits like balanced eating, regular movement, and self-care will help you maintain your results. 2. Focus on Health, Not Just the Scale Weight loss isn’t the only marker of success. GLP-1 medications can improve metabolic health, reduce hunger, and stabilize blood sugar levels, which contributes to overall well-being. Shift your mindset to focus on feeling stronger, healthier, and more energized rather than just what the scale says. 3. Embrace Patience and Consistency Results take time, and weight loss may happen gradually. Trust the process and practice patience, knowing that slow, steady progress often leads to better long-term success. Consistency in medication, nutrition, and movement is key to seeing sustainable results. 4. Progress Over Perfection There will be challenges and moments where things don’t go perfectly, but that’s part of the process. Shifting your mindset to self-compassion allows you to embrace setbacks without giving up and focus on progress over perfection. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare

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The New Breed Fitness Studio Presents How to do the clean and press correctly. This particular exercise is found in weight lifting competitions and is often times used to develop explosive strength and hypertrophy. However, this exercise serves many more purposes: When using proper form you can out-lift a stronger individual, you learn to use kinetic linking, train your nervous system especially hard on the negative and burn more calories than 99% of the other exercises. Adjustments must be made based on gender (heavier weights for guys than girls), experience level (novice lifter must focus on form more), injuries and postural deviations. By learning how to do this exercise correctly you are essentially learning to move correctly, and thereby learning to perform all other exercises better. It is a great training tool to correct your posture, balance, timing, and connection to all movements, it is the ultimate exercise. Demonstrated by Grigoriy Batiyenko

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Statically , people lose an average of 15 pounds of muscle on those weight-loss pharmaceutical shots… Why would you do that?? The more muscle you have, the higher your metabolism—and do you know how hard it is to build back 15 pounds of muscle? On average, 25% to 39% of the weight lost on these shots is skeletal muscle mass. I don’t wanna do that… do you? 🙈 Drop a comment to get more information on this one of a kind healthy way to activate your own GLP-1 💪💪💪🥰🥰🥰

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Mother-of-two Jennifer Brown shares her weightloss journey, having lost 100lb naturally through exercise and diet before being prescribed the GLP-1 drug Mounjaro. The 43-year-old from Iowa had been overweight since childhood and at the age of 37, then weighing 342 pounds, decided to make a major change. #weightlossjourney #transformation You can follow Jennifer here https://www.instagram.com/thisiowamom/ More transformation stories like Jennifer's https://www.youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K WATCH Dr Taz discuss obesity genetics, microdosing weight loss drugs and how to control appetite naturally https://youtu.be/SmIY6Cko4bI Honest Channel podcasts are created and hosted by Clare Johnston. I'm a journalist on a mission to help you and I age well. Here's how you can support my work and access more content from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my FREE NEWSLETTER https://mailchi.mp/honest/the-honest-channel-newsletter 🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk OR on your favorite podcast platform MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare CHAPTERS: 00:00 Background 01:10 How Jennifer’s weight struggle started 03:45 Childhood years & using food as a crutch 08:55 Teen and twenties – binge eating 13:23 Weight peaks in her 30s/ health deteriorates 21:05 The turning point 23:48 How Jennifer lost 100lbs naturally 29:33 Jennifer runs a marathon! 32:05 Managing calories 37:24 Taking a GLP1 weightloss drug 39:23 Maintaining muscle on GLP1 drug 41:04 Long-term approach to weight management 45:01 Jennifer’s message 48:47 Balancing benefits against side effects Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

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Research has shown so far that many people regain much of the weight lost while taking GLP-1 injectable peptide medications. Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, talks about some of the resources to take advantage of to help ensure long-term weight loss maintenance and the best results in your weight loss journey. #weightlossmedication #glp1 Hear more from an Ohio State dietitian about what to know about nutrition when taking a GLP-1 medication: https://go.osu.edu/CyKE More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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