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Join our Workshop: https://satvicmovement.org/workshops 👉🏼 To find out more about our healing plan - https://www.youtube.com/watch?v=b-n5H-jpSLc 🥥 Learn how to make coconut milk at home - https://youtu.be/V5iKxcSNnQw 🕒 Learn more about 16 hour fasting - https://youtu.be/zKEz9a9RCZ8 🫓 How to prepare Satvic roti - https://youtu.be/0LC0rUzip2M 🥬 How to prepare Satvic sabzi - https://youtu.be/Y88mSzkOu3M 🙋🏻♂️ Attend our Health Transformation Workshop: https://satvicmovement.org/workshops 📗 Order the Satvic Food Book 2 : https://satvicmovement.org/products/satvic-food-book-2 📸 Follow on Instagram: http://instagram.com/satvicmovement ----------------------------- Do you want to increase your weight while following the Satvic diet plan? In this video, we'll be sharing a new Satvic plan with you, which is called Active Diet Plan. This healthy food plan will help you gain weight. And along with this, you'll learn some special bonus tips at the end of the video, which are essential for weight gain. ----------------------------- क्या आप Satvic diet plan पालन करते करते अपना वजन बढ़ाना चाहते हैं? इस वीडियो में हम आपके साथ एक नया Satvic plan share करेंगे जिसका नाम है Active Diet Plan. ये एक healthy food plan है जो आपको वजन बढ़ाने में मदद करेगा। इसके साथ साथ हम कुछ ख़ास bonus tips भी इस video के अंत में share करेंगे जो वजन बढ़ाने के लिए बहुत महत्त्वपूर्ण हैं। ----------------------------- What is Satvic Movement? Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement. _________________ Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. 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Weight Loss: Kuch log HCG ko weight loss ke liye use karte hain, lekin iska scientific evidence weak hai. Doston, ek baat hamesha yaad rakhein: HCG ka use bina doctor ki salah ke kabhi nahi karna chahiye. Galat tareeke se iska istemal aapki health ke liye harmful ho sakta hai. Aapne pregnancy test kits ke baare me suna hoga. Yeh kits HCG hormone ki presence ko detect karte hain. Agar test positive aata hai, iska matlab hai ki aapka body HCG produce kar raha hai, jo pregnancy ka signal hai. Copyright Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 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To save you from the boring math, we’ve automated these calculations for you into the meal plan builder we created for you to download. Within just a few minutes of using it you’ll have your goal calories calculated for you. After calories, the next most important component of your fat loss diet meal plan is how much protein it contains. Whether you shoot for the lower end or higher end of this range however will depend on your body fat. Those with more body fat will require less protein. In the meal plan builder you can download, we’ve automated this calculation for you. Most of you will end up with a goal of 1 gram per pound of your bodyweight, for example a goal of 180 grams of protein if you weighed 180 lbs. The number of meals you eat per day for weight loss will determine how many calories and how much protein will be contained in each meal. That being said, protein frequency does seem to be important to minimize the risk of muscle loss as you lose fat. 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So, at each meal, select the foods from each category that you want to eat and adjust the portions so that by the end of the day you get close to your calorie and protein goal by at least within about 10%. Throw in a little bit of your inner chef to get a meal plan that’s designed specifically for your body and filled with enjoyable meals . Nutrition is hands down the most important part of getting lean. Within our Built With Science programs we remove the guesswork from your plan and show you exactly how to train and how to eat in order to burn off unwanted fat. 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