Transcript Acv And Keto A Powerful Combination#makkikiroti #weightloss Hello Friends I am Nav and you are watching my channel Nav fitness tv. 👉 This video is about:- How maze Makki ROTI chapati is helpful for weight loss For Herbalife orignal products guidance Whats app 7658858452 ✅ALL HERBALIFE VIDEOS LINK 👉 https://youtube.com/playlist?list=PLGKRUeGi9c0Vm10W9CX8ffHA9ldYI1XaA ✅HOME WORKOUT MUST WATCH ALL VIDEOS👉 ✅ALL BRICKS WORKOUT VIDEOS LINK👉 https://youtube.com/playlist?list=PLGKRUeGi9c0Vnrg7Sxl5fxSiwa04aeN32 ✅EASY HOME WORKOUT VIDEOS 👉 https://youtube.com/playlist?list=PLGKRUeGi9c0V1znN15GzXxF6tic6Q9ryx ✅NO GYM WORKOUT ALL VIDEOS 👉 https://youtube.com/playlist?list=PLGKRUeGi9c0WVLh7X46sbT0D-VOVKsBMW ✅ALL WEIGHT LOSS VIDEOS👉 https://youtube.com/playlist?list=PLGKRUeGi9c0WLvnXD7eX3VOpkGhjvckTh ✅SKIN AND HAIR VIDEOS👉 https://youtube.com/playlist?list=PLGKRUeGi9c0V8mr2kVcTTlQZ0ePRDliLK FOLLOW US ON ✅ 👉INSTAGRAM 🚩 https://www.instagram.com/navfitnesstv 👉FACEBOOK 🚩 https://www.facebook.com/navfitnesstv 👉FOR INQUIRY AND ONLINE FITNESS TRAINING 📧 [email protected] FITNESS IS A LIFESTYLE💪 -~-~~-~~~-~~-~- Please watch: "Side fat loss exercise | love handle exercise | कमर की चर्बी घटाने की एक्सरसाइज |" https://www.youtube.com/watch?v=68e3L4GeGyI -~-~~-~~~-~~-~-Mounjaro Weight Loss Can I Lose 70lbs Mounjaro Zepbound Weightloss Semaglutide is a medication that is commonly used to treat Type 2 diabetes. It belongs to a class of drugs called GLP-1 receptor agonists, which work by mimicking the effects of a hormone produced in the gut that helps regulate blood sugar levels. In addition to helping control blood sugar, semaglutide has also been shown to help with weight loss in some patients. However, not everyone experiences weight loss while taking semaglutide. In fact, some individuals may find that they don’t lose any weight at all while on the medication. This can be frustrating for those who were hoping to see the benefits of weight loss along with improved blood sugar control. There are several factors that can contribute to not losing weight while taking semaglutide, and there are also solutions that may help address this issue. In this article, we will explore the possible causes of not losing weight while taking semaglutide and provide some solutions that may help you get back on track with your weight loss goals. It’s important to remember that everyone’s body is different, so what works for one person may not work for another. It may take some trial and error to find the right approach for you. Possible Causes of No Weight Loss with Semaglutide 1. Dietary Choices: One possible reason why you may not be losing weight while taking semaglutide is that your dietary choices are not optimal. Even though semaglutide can help with weight loss, it is not a magic pill that will counteract unhealthy eating habits. If you are consuming high-calorie, low-nutrient foods, you may struggle to see the scale budge. Consider meeting with a registered dietitian to help you create a balanced meal plan that supports your weight loss goals. 2. Physical Activity: Another factor that can impact your weight loss while taking semaglutide is your level of physical activity. Regular exercise is an important component of any weight loss plan, as it helps to burn calories and build muscle. If you are not seeing the results you want, consider increasing the intensity or duration of your workouts. Even small changes, such as taking the stairs instead of the elevator or going for a walk after dinner, can make a difference. 3. Medical Conditions: Some medical conditions may interfere with your body’s ability to lose weight while taking semaglutide. Conditions such as hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances can make it more challenging to shed pounds. If you suspect that a medical condition may be contributing to your lack of weight loss, speak with your healthcare provider to explore potential solutions or adjustments to your treatment plan. Solutions to Improve Weight Loss with Semaglutide 1. Monitor Your Food Intake: One way to potentially kickstart your weight loss while taking semaglutide is to monitor your food intake more closely. Keeping a food diary or using a tracking app can help you identify any areas where you may be consuming more calories than you realize. By becoming more aware of your eating habits, you can make adjustments to support your weight loss goals. 2. Stay Consistent with Your Medication: It’s important to stay consistent with taking your prescribed dose of semaglutide as directed by your healthcare provider. Skipping doses or not taking the medication as prescribed can impact its effectiveness in helping with weight loss. If you are having trouble remembering to take your medication, consider setting a reminder or incorporating it into your daily routine. 3. Consult with Your Healthcare Provider: If you are not seeing the results you want while taking semaglutide, it may be helpful to consult with your healthcare provider. They can review your current treatment plan, discuss any potential contributing factors to your lack of weight loss, and make adjustments as needed. Your provider may also be able to recommend additional resources or support to help you reach your weight loss goals. Summary In conclusion, not losing weight while taking semaglutide can be frustrating, but there are several possible causes and solutions to consider. By addressing factors such as dietary choices, physical activity, medical conditions, monitoring your food intake, staying consistent with your medication, and consulting with your healthcare provider, you may be able to improve your weight loss results. Remember that everyone’s journey to weight loss is unique, so it’s important to find an approach that works best for you. Stay committed to your goals, stay patient, and don’t hesitate to seek support if needed. Ramon S Weightloss Video Log Day 22The longer you stay obese, the worse the risks get, leading to an early death. Yet the "fat but fit" messaging keeps spreading, giving false hope to those struggling with weight loss. It preys on people who feel ashamed and exhausted from trying. But here’s the truth: being overweight comes with serious health risks that can’t be ignored. Watch the full video to uncover why this myth needs to be challenged and what actually works to get lean, without the gym-bro routine! #obesity #fatloss #getlean #losefat #bellyfat #FitnessForMen #fitnessNutrition Weight Loss Masterclass Calories Macros And More CVS is a popular pharmacy chain that sells various health and wellness products, including weight loss pills. People who want to lose some extra pounds may find the shelves in CVS overwhelming because there are countless options available. This article delves into the different weight loss pills at CVS, helping you discover the hidden gems that will help you attain your weight loss targets. Exploring the Aisle in CVS Stepping into the aisle for weight loss at CVS and many other options are touted as easy and fast ways of shedding off pounds. The range of choices can be intimidating from fat burners to appetite suppressants. It is important to conduct your own research and consult with a healthcare expert before you select a diet pill so it is safe as well as effective for you. One such gem that could be found on CVs’ weight-loss aisle is an all-natural appetite suppressant containing ingredients like green tea extract and hoodia gordonii. These ingredients control cravings, reduce calorie intake, hence aiding in losing bodyweight. To achieve optimal results, observe recommended dosage, combine it with exercise and maintain a healthy diet. The next one at CVS to look out for is fat burner which consists of caffeine or/and green coffee bean extract garcinia cambogia etc., that increase metabolism; burn more fats; quench appetite. Upon selection of a fat burner consider scrutinizing its ingredient composition list while consulting with health care professional to validate safety towards oneself. Why Choose Weight Loss Pills from CVS? The convenience of being able to pick up these pills while running errands or picking up other health and wellness products is one reason why people opt for them in large numbers over others. That makes it easier than ever before to find a product suitable for his or her needs among dozens offered by this retailer’s website alone when looking specifically at their range of top-selling supplements designed specifically around helping people shed pounds on a budget too within easy reach for every taste bud whether they prefer pricier all-natural options such as cayenne pepper capsules like those made by nature’s bounty (check out their sales page) which cost about $20 per bottle or less costly artificial ones made entirely from chemicals available only in limited stock due primarily to how popular these items have become among dieters around the world over recent years: hence, why else would anyone choose them except because there were no other decent alternatives? These diets help control dieter hunger while increasing satiety and reducing cravings plus boosting metabolism through thermogenesis leading ultimately into weight loss results that are sustainable if one cannot afford expensive brands with high-quality ingredients such as ginger root extract tablets priced between $16-$23 depending on what country one resides in versus very affordable generic knockoffs without any actual active substances whatsoever costing just around ten bucks despite being widely regarded by experts including medical professionals who know best whether this type of approach really does work so long as patients follow proper protocols provided by physicians either online ‘the real deal’ pharmaceutical grade slimming aids better known simply under different names but sold legally across many countries globally etc along side things like vitamins minerals herbs even some supplements like amino acids. Additionally, most weigh loss pills at CVS are fairly cheap thus many people can buy them. Before someone chooses a diet pill from CVS, he/she can read through reviews and testimonials written by previous customers to see how well it has worked for them. There are countless numbers of feedbacks on its website about satisfied consumers who used their products successfully lost substantial amounts pounds; this information guides potential buyers trying make informed choices before purchasing certain types based on user experiences rather than just relying solely upon advertising claims alone when looking specifically at their range top-selling supplements designed especially around helping people shed weight within easy reach every taste bud whether they prefer pricier natural options like cayenne pepper capsules made nature’s bounty which cost approximately twenty dollars each or cheaper artificial versions consisting solely chemicals as well as those in limited supply since they became hugely popular dieters world over last decade due mainly reasons such as not many brands offe. However, it’s important to note that weight loss pills are not a magic cure and should be combined with healthy food choices and exercise for the best results. Although these diet aids might help you slim down, do not rely on them alone because one should eat properly work out regularly too. As far safety terms concern, this advice goes both ways regarding taking any new product before starting using dietary supplements when planning weight loss journey; after all, consulting doctor prior beginning course anything prescribed his/her patients is always necessary no matter what type of medicine involved here even if it is over-the-counter medication like oxycontin capsules given under close supervision by licensed pharmacists who will ask questions upon first visit then follow up visits without fail every three months thereafter ensure patient compliance continues unabatedly thereby helping prevent unnecessary harm resulting negligence elsewhere throughout system but especially among non-compliant patients which could lead need immediate intervention (i.e., emergency room admissions) instead waiting until much later when problem becomes too late fix because damage already done – thus why would anyone choose these pills? How To Choose The Right Weight Loss Pill For You When picking a weight loss pill from CVS, it is vital to consider your personal weight loss aspirations and requirements. A natural appetite suppressant could be the best choice for you if you want something that will help you control hunger and cravings. They can let you feel full for longer periods, thus reducing the urge to snack and overeat. If you are looking to increase the rate at which your body burns fat and boost your metabolism then a fat burner could work well for you. These supplements can assist in burning more calories throughout the day, leading to weight loss. In order to ensure success, it is important that one chooses a weight loss pill that aligns with their goals and personality. Before commencing on any kind of diet pill it is important that one should consult a healthcare profession so as to discuss their weight loss goals, as well as their current health conditions and possible side effects. A healthcare provider will help you choose the best weight loss pills for yourself and give advice on how to take them up during your weight management journey in safe ways. Summary and FAQ To sum up, there are various kinds of losing pills sold at CVS which can facilitate attainment of certain levels of body mass reduction. By moving through CVS shelves carefully selecting what suits you best; those hidden treasures meant for assisting your path of reducing excess pounds may still be found among them. Combine eating right or exercising while using these medications so that they bring out better results as fast as possible; besides always make sure to speak with a doctor before starting any new supplement. FAQ: Q: Is it safe using cvs’ slimming products? A: Make sure you consult your doctor whenever beginning with any type of slimming capsule before taking anything capable of hurting your own health. Q: Are slimming pills effective without dieting or training? A: Though they help in losing weights but don’t forget about proper alimentation within regular sporty activities. Q: How long will it take for the weight loss pills to work? A: Results may vary, but you should be patient and consistent with your weight loss pill regimen to see optimal results. fiber pills for weight loss over the counter weight loss pills approved by fda best weight loss pills for men Review dr prescribed weight loss pills best weight loss pills for men Review HttpsusasupplementguidecomfantasticketoreviewJoin me as I share my incredible weight loss journey, from losing an astonishing 155lbs to undergoing life-changing plastic surgery. But the question remains, was it all worth it? In this video, I open up about the highs and lows of my transformation, the struggles I faced, and the lessons I learned along the way. From the emotional toll of weight loss to the physical and financial costs of plastic surgery, I'm sharing it all. 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So if you have a favorite Youtuber, you now know how you can support them with these little tips. #tummytuck #weightlossjourneyShad Helmsetter Nlp Self Talk For Losing Weight Weight Loss Affirmationsthigh fat burning exercises for women | hips kam karne ki exercise | yoga for weight loss #shorts thigh fat burning exercises for women hips kam karne ki exercise yoga for weight loss hip fat burning exercises women hip exercises for women exercise hip kam karne ki exercise weight loss exercises at home how to reduce hip fat for women at home how to reduce butt fat for women hips fat loss exercise how to lose hip fat for women leg exercise leg workout at home hips exercise hip loss exercise for women hip and thigh fat burning exercises reduce hip fat exercise women leg exercises at home hips exercise for girl at home back fat workout for women how to reduce thigh fat thai kam karne ki exercise weight loss exercise hip reducing exercises for women thigh workout exercise to lose weight fast at home exercise for hips and thighs hip weight loss exercises for women hip exercise how to reduce hip fat hip fat reduce exercise pet kam karne ki exercise thai exercise butt fat burning exercises thai exercises for women hips workout hip ko kam karne ki exercise hip fat loss exercise pet ki charbi kam karne ki exercise leg workout how to lose thigh fat for women exercise for thighs and hips for women lower body fat burning workout for women weight loss yoga yoga exercise reduce thigh fat for women weight loss yoga at home hips and thighs workout for women lower body workout thighs reduce exercise hips reduce exercise thigh and hip slimming workout hip fat workout hip reduce exercise for women hips ko kam karne ke liye exercise wait loss karne ki exercise hips weight loss exercises exercise to reduce hip fat exercise for thigh fat daily exercise at home for women hips fat burning exercises for women exercise for hip fat loss hip workout how to lose hip fat how to lose thigh fat legs workout how to reduce thigh fat in a week thigh exercise hip side fat loss exercise hip reduce exercise hip ki exerciseDoes Simvastatin Cause Weight Loss Or Weight GainToday we're going to learn about Samantha and her weight loss journey on Phentermine. Phentermine has been shown to be effective in promoting weight loss in overweight and obese individuals, it is important to note that a healthy diet and exercise routine are crucial components in achieving long-term weight loss and overall health. Phentermine has been used by many people, including celebrities, to help them lose weight and achieve their weight loss goals. However, it should be noted that phentermine is not a magic pill and should always be used in conjunction with a healthy diet and exercise routine. There have been numerous scientific studies that have proven the effectiveness of phentermine for weight loss, but it should only be used for a limited period of time and under the supervision of a doctor. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and healthy habits, is crucial for long-term weight loss and overall health. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagotto, U., Ryan, D. H., Still, C. D., & Endocrine Society (2015). Pharmacological management of obesity: an endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism, 100(2), 342–362. https://doi.org/10.1210/jc.2014-3415 Craddock D. (1976). Anorectic drugs: use in general practice. Drugs, 11(5), 378–393. https://doi.org/10.2165/00003495-197611050-00002 Davidson, K., Van De Walle, G. (2021). Does Phentermine Work for Weight Loss? A Diet Pill Reviewed. Healthline. Retrieved from https://www.healthline.com/nutrition/phentermine-weight-loss Lewis, K. H., Fischer, H., Ard, J., Barton, L., Bessesen, D. H., Daley, M. F., Desai, J., Fitzpatrick, S. L., Horberg, M., Koebnick, C., Oshiro, C., Yamamoto, A., Young, D. R., & Arterburn, D. E. (2019). Safety and Effectiveness of Longer-Term Phentermine Use: Clinical Outcomes from an Electronic Health Record Cohort. Obesity (Silver Spring, Md.), 27(4), 591–602. https://doi.org/10.1002/oby.22430 Shah, M. (n.d.). Is phentermine a good choice for weight loss?. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940 Srivastava, G., & Apovian, C. M. (2018). Current pharmacotherapy for obesity. Nature reviews. Endocrinology, 14(1), 12–24. https://doi.org/10.1038/nrendo.2017.122 The University of Texas at Asutin. (n.d.). Phentermine Alternatives – Best Natural Substitutes for Prescription weight loss medication and Phentermine Pills. Retrieved from https://sites.utexas.edu/leverage/2022/12/13/phentermine-alternatives-best-natural-substitutes-for-prescription-weight-loss-medication-and-phentermine-pills/ WebMD. (n.d.). Phentermine HCL - Uses, Side Effects, and More. Retrieved from https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details Yanovski, S. Z., & Yanovski, J. A. (2014). Long-term drug treatment for obesity: a systematic and clinical review. JAMA, 311(1), 74–86. https://doi.org/10.1001/jama.2013.281361 ➔ Check Out These Popular Videos ► How To Stop Binge and Emotional Eating | No More Binge & Emotional Eating https://youtu.be/EsFvvHvckms ► How Food Can Improve Your Mental Health | Eat Right To Feel Right https://youtu.be/8PeGk8BeVrY ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #phentermine #weightloss #LoseBellyFat #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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Disclaimer Video is for educational purposes only . copyright Disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use"for purposes such as criticism comment news reporting teaching scholarship and research.Fair use is use permitted by copyright statute that might otherwise be infringing.Non profit educational or personal use tips the balance in favour of fair use... thanks #metformindiabetes #pcodtreatment #obesityKeto Trim Fast Diet Reviews Shark Tank Diet Side EffectsWelcome to my new, weekly channel where I share everything I’ve learned, and am still learning, about using Mounjaro and weight loss/ health & fitness in general. It’s never too late to turn your health around :) This week’s episode is on the 5 ways to best use Mounjaro (Terzepatide) to maximse your weight loss. If you’re new to Mounjaro this video is packed with real tips from lived experience. 👇 Drop your questions in the comments, however complicated or simple they are and I’ll do my best to answer them. Let me know where you are in your journey or if you’re in maintenance how you’re finding it. 👍 Like, subscribe, and turn on notifications if you find this channel helpful :) Apps and links mentioned in this episode (theyre all free!): Tdeecalculator.net - great for establishing how many calories you should be consuming to lose weight Myfitnesspal - app that lets you track your food and calculate calories Me360 - app that scans your body, giving you accurate measurements of waist circumference etc. much quicker than using a tape measure :) #mounjarouk #mounjaroweightloss #glp1weightlossWeight Loss Mistakes If You Are Trying To Lose Weight Don T Do This Dr BergFat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. 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You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. 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What You Need to KnowBest Meals For Weight Loss What I Eat To Lose Weight Fast The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve mental clarity, and increase energy levels. However, one of the challenges of following a keto diet is finding convenient and delicious snack options that are low in carbs and high in fat. This is where EZ Keto Gummies come in – a tasty solution for those looking to satisfy their sweet tooth while staying in ketosis. The Benefits of EZ Keto Gummies EZ Keto Gummies are a convenient and effective way to support your keto lifestyle. These gummies are specially formulated to provide your body with the necessary nutrients to promote ketosis, without compromising on taste. Made with natural ingredients and free from artificial flavors and colors, EZ Keto Gummies are a guilt-free treat that you can enjoy anytime, anywhere. 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In 2024, the spotlight has turned toward media personality Julie Banderas and her remarkable transformation, shedding 35 pounds through dedication, lifestyle changes, and a strong mindset. Her journey serves as an inspiration, showcasing that with the right strategies, achieving weight loss goals is possible. In an age where unhealthy eating habits and sedentary lifestyles are rampant, Julie’s success story emphasizes the importance of commitment and the right tools to foster a healthier lifestyle. For those looking to mirror her achievements, we’ve outlined five key tips that contributed to her success and can potentially assist anyone in their weight loss journey. These tips focus on holistic change rather than quick fixes, ensuring that the weight loss is not just a fleeting moment but a permanent lifestyle adjustment. The first step in any weight loss journey begins with understanding nutrition. Julie Banderas made substantial changes to her diet, ensuring that what she consumed not only fuelled her body but also aligned with her weight loss goals. This meant incorporating whole, nutrient-dense foods into her meals while minimizing processed foods high in sugars and unhealthy fats. Transitioning to a balanced diet involves learning about food groups, caloric intake, and portion control. Taking the time to educate oneself about proper nutrition can significantly impact sustaining an ideal weight in the long run. By understanding what fuels the body effectively, individuals can tailor their meal plans to meet personal preferences and dietary requirements. <pMoreover, physical activity plays an essential role in any weight loss strategy. Julie incorporated a consistent exercise routine that suited her lifestyle and preferences. Finding a workout that one enjoys can prevent the feeling of it being a chore and instead turn it into an enjoyable part of the day. Exercise is not solely for burning calories; it strengthens muscles, enhances mood, and motivates individuals to maintain healthy habits. Julie found a combination of cardio, strength training, and flexibility exercises that worked for her body, allowing her to stay committed and engaged. It is crucial to mix different types of physical activities to keep the routine fresh and exciting, thus preventing burnout and stagnation. <p'Establishing a support system is another critical factor in Julie's weight loss success. Engaging with friends, family, or online communities offers an empowering environment that promotes accountability and encouragement. Sharing personal weight loss goals with supportive individuals can help maintain motivation, especially during challenging times. Julie benefitted from social connections during her journey; they served as cheerleaders, offering words of wisdom and encouragement whenever needed. Building a network of like-minded individuals can significantly increase the chances of sticking to a long-term plan, ultimately leading to sustainable change. Finally, Julie mastered mental resilience during her journey. Addressing psychological barriers and fostering a positive mindset proved essential in achieving permanent weight loss. It involved practicing self-compassion and shifting focus from negative self-talk to affirmations and positive thinking. Julie worked on setting achievable goals and celebrating small victories, reinforcing her determination to continue with her healthy lifestyle. Emphasizing progress rather than perfection creates an individual’s mental space where weight loss is seen as a journey of growth rather than a destination. Nutritional Overhaul: Rethinking Food Choices The foundation of effective weight management begins with nutrition. In Julie Banderas’ journey, she realized that making conscious food choices was vital in her weight-loss strategy. She prioritized whole foods, incorporating fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into her meals. This not only ensured she was nourishing her body adequately but also helped her remain full longer, facilitating better appetite control. Such food choices play a crucial role in metabolism as they require more energy for digestion and absorption, effectively increasing caloric burn throughout the day. One effective strategy Julie employed was meal prepping. By dedicating a couple of hours each week to plan and prepare her meals, she diminished the temptation to resort to quick, unhealthy food options during the week. She stocked her refrigerator with healthy snacks, pre-portioned meals, and ingredients needed for various healthy recipes. Meal prepping not only saves time but also creates mindful eating habits, helping individuals resist impulsive and unhealthy choices. Along with food choices, Julie focused on understanding portion control. It is essential to recognize that serving sizes impact caloric intake. She educated herself on appropriate portions, learning to listen to her body’s hunger cues effectively. Keeping a food diary also proved advantageous, allowing her to track meals and understand her eating patterns better. By becoming more aware of what and how much she consumed, Julie was able to create a more intentional approach to her diet, ultimately leading to her weight-loss success. Embracing Physical Activity: Enjoying the Journey Physical activity is a cornerstone of any weight loss journey, and Julie Banderas recognized the importance of creating an enjoyable exercise regimen. She identified forms of physical activity that she found fun, ensuring her motivation remained high. Instead of forcing herself into workouts she disliked, she opted for activities she could look forward to. Whether it involved dancing, hiking, or engaging in group fitness classes with friends, finding enjoyment in exercise proved essential for her long-term success. Incorporating a variety of exercises into her routine also kept Julie engaged and curious. She balanced cardio activities with strength training and flexibility exercises, mixing up the intensity and duration of workouts. Engaging in different types of workouts ensured she was working various muscle groups, preventing injuries associated with repetitive movements. By keeping her routine diverse, Julie proved that exercise could be both effective for weight loss and enjoyable, creating a positive relationship with fitness. Another significant aspect was setting achievable fitness goals. By focusing on attainable milestones rather than fixating on overall weight loss, Julie cultivated a sense of accomplishment and motivation. Whether it involved completing a certain number of workouts each week or gradually increasing her running distance, she celebrated each achievement. This approach alleviated the pressure often associated with weight loss, allowing her to enjoy the journey rather than focusing solely on the end result. Building Connections: The Power of Support Systems A crucial component of Julie Banderas’ weight loss journey was the presence of a robust support system. Engaging family and friends enhanced her accountability, providing encouragement during moments of doubt. Sharing her journey with others created a sense of community and motivation, contributing to her sustained commitment to weight loss goals. Whether through informal conversations, workout partners, or informal check-ins, having support transformed challenges into shared experiences. Furthermore, Julie actively sought online communities and platforms dedicated to health and wellness. Engaging with others on similar journeys allowed her to exchange tips, share struggles, and discover new ideas. These online groups offered diverse perspectives, fostering creativity in her approach to nutrition and exercise. Connecting with individuals who understood her struggles provided a safe space for vulnerability, allowing Julie to open up about her weight loss challenges without fear of judgment. Setting up accountability measures within her support system proved effective for Julie. Regular check-ins, exercise buddy systems, and even group challenges maintained motivation and a sense of responsibility. This accountability approach created a powerful network that reinforced her intentions, making her weight loss journey feel like a shared mission rather than a solitary endeavor. By leaning on her community, Julie gained the encouragement and inspiration needed to keep progressing toward her goals. Mind Over Matter: Cultivating Mental Resilience The mental aspect of weight loss is often overlooked while focusing on physical change. Julie Banderas understood that addressing psychological barriers was equally crucial for achieving sustainable weight loss. Building mental resilience involved confronting negative thoughts and developing healthy coping mechanisms. Julie engaged in mindfulness practices, such as meditation and journaling, helping her navigate through challenges while maintaining a positive mindset. Additionally, Julie emphasized the significance of self-compassion. Weight loss journeys can often be filled with setbacks and challenges, leading to discouragement. However, by practicing self-kindness and accepting that imperfection is part of the human experience, she shifted her focus to progress rather than perfection. This positive mindset cultivated a healthier relationship with herself, creating a nurturing environment in which she could flourish. Setting realistic, achievable goals also contributed to Julie’s mental resilience. Instead of overwhelming herself with drastic changes, she incrementally set smaller, attainable goals. Celebrating each milestone motivated her to keep pushing forward, reinforcing her commitment. By approaching weight loss with the understanding that it is a journey filled with ups and downs, she managed to embrace the process, allowing her to build a sustainable long-term approach toward health and wellness. Looking Back: Reflections and Q&A on Julie Banderas’ Weight Loss Journey Julie Banderas’ weight loss journey stands as a testament to what can be achieved through dedication, healthy lifestyle changes, and mental fortitude. The key tips shared throughout this article highlight that weight loss is not solely about the numbers on a scale; it’s about creating a balanced, fulfilling life. For many, understanding how to implement these changes is crucial to ensure that they feel empowered and equipped to take on their weight loss journeys. Many questions arise about the specific strategies and challenges faced, so let’s address some common inquiries regarding Julie’s approach. What specific diet changes did Julie implement? Primarily, she focused on incorporating whole foods into her diet and eliminating processed options where possible. She prioritized eating more fruits, vegetables, whole grains, and lean protein sources while practicing portion control. Adopting an understanding of calorie intake and meal prepping became instrumental in creating a sustainable, healthy eating pattern. How important was the role of social support in her journey? Social support played a vital role in sustaining motivation. Julie surrounded herself with a positive environment through family and friends who understood her goals and ambitions. Engaging with online fitness communities also allowed her to interact with others on similar paths, providing additional encouragement and advice. Did Julie use any specific workout programs? Instead of following a rigid program, Julie tailored her fitness routine to align with her interests. She mixed different forms of exercise, from cardio to strength training and flexibility workouts, allowing her to maintain enthusiasm while engaging various muscle groups. This diversity created a more enjoyable experience, leading to consistent participation. What mindset did she advocate for overcoming setbacks? Julie emphasized the importance of self-compassion and recognizing that setbacks are a natural part of any weight loss journey. She practiced positive affirmations, reframed negative self-talk, and focused on progress rather than perfection. By establishing realistic goals and celebrating small victories along the way, she fostered a positive mindset that empowered her to overcome challenges. In conclusion, Julie Banderas’ journey to shed 35 pounds in 2024 serves as an inspiring blueprint for anyone seeking transformative change. Through a combination of balanced nutrition, engaging physical activity, a strong support system, and mental resilience, individuals can embark on their paths to healthier living. Utilizing these key strategies empowers them to not only reach their weight loss goals but also embrace a more fulfilling lifestyle, creating a lasting, sustainable impact on their health and well-being. Fat Burning Hormones The Ketogenic Diet How To Burn Belly Fat On A Ketogenic Diet#theartoflivingwellpodcast #glp1 #onehealth #onedrop #lifestyle #metabolichealth #bloodsugar #eatinghabits #wellness #healthyfood #prosandcons #advice #weightlossjourney Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs. Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. In this episode we discuss: A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. Jeff's personal experience with Mounjaro. How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug. Side-effects of taking the drug. The new CGM One Health is manufacturing for Type 2 diabetes. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Helpful links and resources: www.onedrop.today IG: https://www.instagram.com/onedroptoday/ FB: https://www.facebook.com/onedroptoday/ Podcasts we mention: Episode 26: with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! 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Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our YouTube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter