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Today we have compiled 14 killer exercises to help you work your muscles to burn fats and tone your muscles! It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough! Do the workout now and remember to do it everyday for the best results! Good luck and let’s begin! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Arm Reach Lunge 00:57 Rest 01:24 Cross Jump Jack 01:48 Rest 02:15 Fly Squat 02:47 Rest 03:14 Ventral Lunge 03:51 Rest 04:18 Windmill 04:54 Rest 05:21 Jumping Jacks 05:43 Rest 06:10 Side Lunge Windmill 06:37 Rest 07:04 Ski Jacks 07:30 Rest 07:57 Leg Pulls 08:33 Rest 09:00 U Boat Crunch 09:28 Rest 09:55 Tricep Dip Kicks 10:30 Rest 10:58 V Up 11:33 Rest 12:00 Woodchoppers Left 12:35 Rest 13:02 Woodchoppers Right 13:36 Rest 14:03 Walk DownsLipozem Reviews Lipozem Weight Loss Supplement¿El alimento más quema grasa? Aquí te lo revelo. No se trata de magia, se trata de ciencia. Inclúyelo en tu alimentación y potencia tu metabolismo de forma natural. Spoiler: no es caro, ni exótico… y probablemente ya lo tienes en tu cocina. 😉 LA TIENDA DEL DR. BERG:https://shop.drberg.com/ #QuemaGrasa #AlimentaciónSaludable #MetabolismoActivo #VidaFit #TipsSaludables #ComidaReal Dr. Eric Berg DC Bio: Dr. Berg, es un quiropráctico especializado en cetogénesis saludable y ayuno intermitente. Es autor del best seller The Healthy Keto Plan (El plan Keto saludable) Es también el director de Dr. Berg Nutritionals. En estos momentos no ejerce como médico, sino que se dedica a educar al público sobre temas de salud a través de las redes sociales. Descargo de responsabilidad. El Dr. Eric Berg recibió su título de Doctor en Quiropráctica del Palmer College of Chiropractic en 1988. El uso de la palabra “doctor” o la abreviación Dr. asociado a su nombre se refiere solamente a ese título. El Dr. Berg ostenta licencias de quiropráctica en los estados de Virginia, California y Luisiana, y aunque mantiene su licencia en activo, no ejerce como quiropráctico en ningún estado y no atiende a pacientes. Educar al público es ahora su ocupación a tiempo completo. Este video se presenta solamente a título informativo. No debe usarse para auto diagnosticarse y no sustituye ni puede sustituir a un examen médico. No debe usarse como curación, tratamiento, diagnóstico, receta o recomendación. Este video tampoco establece un vínculo entre doctor y paciente entre el Dr. Berg y usted. No debe hacer ningún cambio en su régimen alimenticio o dieta sin antes consultar con un médico y pasar un examen médico, diagnóstico y recomendación. Busque siempre el consejo de un médico o cualquier profesional de la salud y dirija sus preguntas sobre enfermedades a dicho profesional. The Health & Wellness, Dr. Berg Nutritionals y Dr. Eric Berg, D.C. no se hacen responsables ni están sujetos a ninguna responsabilidad civil por cualquier consejo, tratamiento o diagnóstico o cualquier otra información, servicio o producto que obtenga a través de este video o página web. #Keto #DietaCetogenica #BajarDePeso #Salud #DrBergEnEspañol #comersanoElectrolyte Gummies Using Keto Supplements To Stay Hydrated Sugar Free Gluten Free Low CarbDr. Anshuman Kaushal's Address and Contact Details: For free second opinion Whatsapp your USG reports at 9910481350 Address: Dr. Anshuman Kaushal CirklHealth, Wound care Express Hotel Star Residency Ground Floor, Front of Artemis Hospital Sector 51, Gurugram, Haryana - 122001, India Contact: Call or whatsapp Sanya or Nawaz Phone: 9818139250, 8178429923 Dr. Anshuman Kaushal is a highly experienced and renowned surgeon specializing in robotic, laparoscopic, and minimally invasive surgery. With a career spanning over 24 years and more than 25,000 surgeries, he is a leading expert in obesity surgery and general surgery. Dr. Kaushal is the CEO and founder of CirklHealth, a private limited health tech company focused on telesurgery, robotics, telemedicine, home care, wound care, and robotic surgery. In addition to his surgical expertise, Dr. Kaushal is an educator, trainer, and researcher. He is deeply involved in medical tourism, providing advanced surgical care to patients from around the world. As a YouTuber and influencer, he shares his knowledge and insights on health, surgery, motivation, and technology, particularly the integration of artificial intelligence into healthcare. Dr. Kaushal's contributions to the field extend beyond the operating room, as he is committed to advancing medical education and training the next generation of surgeons. His work emphasizes the importance of empathy and patient-centered care, making him a respected figure in the medical community. Dr Anshuman Kaushal is a surgeon par excellence from Gurugram, Haryana India. He is the Visiting Director, Dept of General, MI , Bariatric and Laser surgery at Artemis lite multispeciality Hospital, Sector 82 Gurugram and Daffodils at Sec 40 Gurugram.He is associated with Max Hospital, Gurgaon, CK Birla, Hospital, Gurgaon ( Advanced Surgical Sciences and Robotic Surgery), Medharbour Gurgaon and Marengo Asia Hospital Gurgaon. He is the founder and CEO of CirklHealth, a healthtech company with complete ecosystem of passionate, experienced, and high-tech professionals who provide holistic and personalized care for families utilizing the cutting edge technology for remote health monitoring, wearables, data analytics, ML, and XR and AI driven platform. With over 23 years of experience in performing complex and advanced surgical procedures, He is a visionary leader and a skilled surgeon in the field of robotic and bariatric surgery. He has started the first of its kind pilot project WoundCareExpress in Gurugram, supported by Coloplast. It's a stand alone 24x7 dedicated diabetic foot, complex wound and stoma care clinic. Formerly, He was the head of the robotics MI general and bariatric unit at Artemis Hospitals, another prominent hospital group before he started his own venture. He has successfully performed more than 28,000 surgeries, including robotic general, oncosurgery, laparoscopic GI, colorectal, and weight loss procedures for patients across the globe. He is a pioneer in bringing robotic surgery to the fore and one of the first to do robotic bariatric and other surgeries in Gurgaon region . He holds prestigious postdoctoral and international fellowships and certifications in minimal access and bariatric surgery from renowned institutions, such as the National Board of Education, the American College of Surgeons, and the International College of Laparoscopic Surgeons. He is an active member of various professional societies and associations, such as the Society of American Gastrointestinal and Endoscopic Surgeons, AMASI, CRSA , AMASI and the organizing secretary for various skill course and FMAS examinations. He is also an author and a speaker at various national and international conferences and workshops on robotic and laparoscopic surgery. He is a reviewer for prestigious scientific journals incl surgical endoscopy and Indian journal of obesity surgery and is the editorial board member for various journals. He is driven by his passion for innovation, excellence, and patient satisfaction in the field of surgical sciences.Jillian Michaelsmetformin WeightlossObesity specialist Dr Holly Lofton reveals how she chooses the right GLP-1 for each patient, and the importance of staying on label. https://www.medscape.com/viewarticle/1000524?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. With all the excitement about GLP-1 agonists, I get many questions from providers about which antiobesity drug they should prescribe. I'll tell you the methods that I use to determine which drug is best for which patient. Of course, we want to make sure that we're treating the right condition. If the patient has type 2 diabetes, we tend to give them medication that is indicated for type 2 diabetes. Many GLP-1 agonists are available in a diabetes version and a chronic weight management or obesity version. If a patient has diabetes and obesity, they can receive either one. If a patient has only diabetes but not obesity, they should be prescribed the diabetes version. For obesity without diabetes, we tend to stick with the drugs that are indicated for chronic weight management. Let's go through them. Exenatide. In chronological order of approval, the first GLP-1 drug that was used for diabetes dates back to exenatide (Bydureon). Bydureon had a partner called Byetta (also exenatide), both of which are still on the market but infrequently used. Some patients reported that these medications were inconvenient because they required twice-daily injections and caused painful injection-site nodules. Diabetes drugs in more common use include liraglutide (Victoza) for type 2 diabetes. It is a daily injection and has various doses. We always start low and increase with tolerance and desired effect for A1c. Liraglutide. Victoza has an antiobesity counterpart called Saxenda. The Saxenda pen looks very similar to the Victoza pen. It is a daily GLP-1 agonist for chronic weight management. The SCALE trial demonstrated 8%-12% weight loss with Saxenda. Those are the daily injections: Victoza for diabetes and Saxenda for weight loss. Our patients are very excited about the advent of weekly injections for diabetes and weight management. Ozempic is very popular. It is a weekly GLP-1 agonist for type 2 diabetes. Many patients come in asking for Ozempic, and we must make sure that we're moving them in the right direction depending on their condition. Semaglutide. Ozempic has a few different doses. It is a weekly injection and has been found to be quite efficacious for treating diabetes. The drug's weight loss counterpart is called Wegovy, which comes in a different pen. Both forms contain the compound semaglutide. While all of these GLP-1 agonists are indicated to treat type 2 diabetes or for weight management, Wegovy has a special indication that none of the others have. In March 2024, Wegovy acquired an indication to decrease cardiac risk in those with a BMI ≥ 27 and a previous cardiac history. This will really change the accessibility of this medication because patients with heart conditions who are on Medicare are expected to have access to Wegovy. Tirzepatide. Another weekly injection for treatment of type 2 diabetes is called Mounjaro. Its counterpart for weight management is called Zepbound, which was found to have about 20.9% weight loss over 72 weeks. These medications have similar side effects in differing degrees, but the most-often reported are nausea, stool changes, abdominal pain, and reflux. There are some other potential side effects; I recommend that you read the individual prescribing information available for each drug to have more clarity about that. It is important that we stay on label for using the GLP-1 receptor agonists, for many reasons. One, it increases our patients' accessibility to the right medication for them, and we can also make sure that we're treating the patient with the right drug according to the clinical trials. When the clinical trials are done, the study populations demonstrate safety and efficacy for that population. But if we're prescribing a GLP-1 for a different population, it is considered off-label use. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000524?src=soc_ytProton Keto Acv Gummies Reviews Weightloss KetodietNo gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019 Instagram: http://www.instagram.com/DesiFrenzy No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGillProtein Weightloss Fyp✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ What is Mitolyn? Mitolyn is a revolutionary dietary supplement formulated to support weight management, boost energy, and promote overall health by enhancing cellular function. Focused on improving mitochondrial health, Mitolyn addresses key concerns like fatigue, weight gain, and aging. Unlike stimulant-heavy or chemical-laden alternatives, Mitolyn is a non-GMO, stimulant-free supplement manufactured in FDA-registered and GMP-certified facilities. 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