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Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success.  By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch

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Burn stubborn belly fat in just 3 minutes a day with this no-equipment home workout! 🔥 Perfect for busy schedules, this routine combines core-strengthening exercises and calorie-torching moves to sculpt a flatter stomach fast.🚨 🔥 3-Minute Belly Fat Blaster Routine (Do DAILY!): ⏰ Workout Structure: 5 exercises (40 seconds each) → Total: 3-4 minutes! 1️⃣ Burpees (00:54-01:43): Full-body calorie incinerator (do 7+ reps for max results!). 2️⃣ Leg Raises (01:44-02:31): Target lower abs + obliques for a toned core. 3️⃣ High Knees (02:33-03:21): Spike your heart rate & ignite full-body fat burn! 4️⃣ Squats (03:23-04:10): Fire up glutes & legs to boost resting metabolism. 5️⃣ Elbow Plank (04:12-04:58): Crush core stability & long-term fat loss! 💡 BONUS TIP (05:03-End): Triple your results with a MAGIC BELLY FAT DRINK! 🍋✨ Mix hot water + lemon + cloves + honey to: ✅ Lower cortisol (the belly fat hormone). ✅ Boost insulin sensitivity (stop fat storage!). ✅ Create a thermogenic effect (burn calories 24/7!). 📈 Why This Works: HIIT + Core Focus: Maximizes calorie burn during AND after workouts. Muscle Building: Lean muscle = higher metabolism. Science-Backed Drink: Cloves (eugenol) + lemon (vitamin C) = fat-loss power duo! 🌟 Pro Tip: Do this routine daily (morning or pre-workout) and pair it with the belly fat drink for 3X faster results! 💬 Engage with Us!: Drop a comment below: “Trying this tomorrow!” or “Need more routines!” 👇 Let’s hit 500 LIKES to spread this life-changing workout! 🙌 🔔 Subscribe + Hit the Bell for more quick, science-driven workouts that deliver REAL results. Share this with a friend who needs to burn belly fat FAST! 💪 ⚠️ Disclaimer: Consult a doctor before starting new routines. Results vary with consistency + diet. 🎥 Watch Next: “Burn BELLY FAT Fast with This 5-Minute Home Workout (No Equipment)” → [https://www.youtube.com/watch?v=n4Eev8zaiT0] "5-MINUTE BOOTY WORKOUT: Grow Bigger Glutes at Home (15 Days, No Equipment)" →[https://www.youtube.com/watch?v=pdbqFA_x37U] Transform your body in MINUTES a day—let’s DO THIS! 🚀💥 #weightloss #coreworkout #bellyfat #homeworkout #fatburn ✅ Credits: Routine inspired by HIIT science (study links in pinned comment!). @AshleyGaita: [https://youtu.be/hExagWCtssA?si=2hpzgWfKX6mTZm33] Licensed under CC BY 4.0 @StephHendel: [https://youtu.be/1QA9UE7j2GA?si=6zFkxmfjVFPwlPu3] Licensed under CC BY 4.0 @stephdlovell: [https://youtu.be/grPsZVJ0DSM?si=k8pSdLe_yGUIj_lL] Licensed under CC BY 4.0 👉 Follow Us on IG @MyHealthyverson for daily tips + recipes! 🌿

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Josh Gad's SHOCKING 40lb Weight Loss: The Truth About Weight Loss Drugs! Hey everyone, and welcome back to the channel! Today, we're diving into a topic that's been buzzing online: Josh Gad's incredible 40-pound weight loss. We've all seen the photos, and the speculation has been rampant. How did he do it? What role did weight loss drugs play? And what does Josh himself have to say about it all? In this video, we'll explore Josh Gad's weight loss journey, separating fact from fiction and examining his own statements about the use of weight loss medications. We'll also delve into the broader conversation surrounding these drugs, their potential benefits, and the important considerations before anyone decides to use them. Josh Gad has never been one to shy away from speaking his mind, and his bold declarations about weight loss drugs are sure to spark a conversation. So, stick around, hit that like button, and subscribe for more content like this! Josh Gad, the talented actor, comedian, and singer best known for his roles in "Frozen," "Beauty and the Beast," and "Book of Mormon," has recently undergone a significant physical transformation, losing an impressive 40 pounds. His weight loss journey has garnered considerable attention, with many fans and media outlets curious about his methods. While Josh has been open about his lifestyle changes, including diet and exercise, he has also addressed the use of weight loss drugs in his journey. It's important to note that this video is not intended to provide medical advice, and any decisions regarding weight loss or medication should be made in consultation with a qualified healthcare professional. We're simply exploring Josh Gad's experience and the broader discussion surrounding weight loss drugs. Josh's openness about his experience is commendable, as it helps to destigmatize conversations about weight and health. He has emphasized the importance of a holistic approach, combining healthy eating, regular physical activity, and mental well-being. However, he has also acknowledged the role that weight loss medications can play for some individuals under proper medical supervision. Josh Gad's 40-pound weight loss journey is an inspiring example of what can be achieved with dedication and a comprehensive approach to health and wellness. His openness about the use of weight loss drugs adds an important dimension to the conversation, highlighting the need for informed decision-making and professional guidance. Remember, this video is not a substitute for medical advice. If you are considering using weight loss drugs, please consult with your doctor to discuss your options and determine the best course of action for you. Thank you for watching! Don't forget to like, subscribe, and share this video with anyone who might find it helpful. Let us know your thoughts on Josh Gad's weight loss journey and the use of weight loss drugs in the comments below. Josh Gad, weight loss, weight loss drugs, celebrity weight loss, 40 pound weight loss, weight loss journey, diet, exercise, health, fitness, medication, weight loss medication, ozempic, semaglutide, weight loss tips, healthy living, before and after, transformation, interview, Josh Gad interview #JoshGad #WeightLoss #WeightLossJourney #WeightLossDrugs #CelebrityWeightLoss #40PoundWeightLoss #Diet #Exercise #Health #Fitness #Medication #WeightLossMedication #Ozempic #Semaglutide #WeightLossTips #HealthyLiving #Transformation #BeforeAndAfter #Interview #JoshGadInterview Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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A Florida woman says she has found the 'fountain of youth" Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants. Annette says the food in her garden is her 'Fountain of Youth.' "I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said. Full Story at WPTV: http://www.wptv.com/news/ageless-woman Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat." Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way. Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that." Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago. "The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language." Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing." For more on Annette Larkins: www.annettelarkins.com

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