Transcript Exercises To Lose Belly Fat Home Yoga Weightloss Fitnessroutine ShortHere are my weight loss results from this past week of using Phentermine. As I stated in the video, I will not be refilling my prescription because I do not like the adverse side effects and would like to continue losing weight naturally. I started using Phentermine as a "hard reset" to get me back in the routine of eating less and working out and I have achieved that goal. Stay tuned for next week's final update! Thanks for watching ☺ -My week 1 results and Phentermine overview: http://youtu.be/vrMHKqpI6g4 Once again, please consult a physician before starting any weight loss medication/regimen. I am not a doctor and these are my own results; individual results may vary. Why do I sound like a prescription commercial?! Connect with me! Instagram: keikobeautynyc Twitter: KeikoBeautyNYC For business inquiries please contact me via email at [email protected] FTC: This is not a sponsored video. 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Pavanamuktasana (Wind Relieving Pose) - Lie down in supine position with arms beside your body and feet stretched out, heels touching each other. Bend your knees. Take in a deep breath and as you exhale, gradually bring the bent knees towards your chest, with thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs. Inhale again and as you exhale, lift your head allowing your chin to touch your knees. Hold the position for 60 to 90 seconds, while breathing deeply. Exhale slowly, and release your knees while allowing your head to rest on the floor. Bring your hands onto either side of your body, palms facing the ground. Relax in Savasana. 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