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The Keto Diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained popularity in recent years for its potential health benefits. The diet focuses on drastically reducing carbohydrate intake and replacing it with fat, putting the body in a state of ketosis. This metabolic state forces the body to burn fat for fuel, which can lead to weight loss and other health benefits such as improved energy levels and mental clarity. The Keto Diet has been praised for its ability to help individuals lose weight, control blood sugar levels, and even reduce the risk of certain chronic diseases. One of the key principles of the keto diet is to consume high amounts of healthy fats, such as avocados, nuts, seeds, and olive oil, while minimizing intake of carbs from sources like bread, pasta, and sugary foods. Protein intake is also moderated on the keto diet, as consuming too much protein can interfere with the body’s ability to enter ketosis. 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