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These simple grocery swaps are just a few examples of ways to make your favorite foods with calories and macronutrients that are more balanced in favor of building muscle and losing fat. Remember, the best diet for building your dream physique and keeping it for life is not the one that is the least processed, the most organic, or whatever other trendy buzzword is being floated around by click-hungry fitness influencers these days. The best diet is one you can stick to! And I’m willing to bet most people would have no problem sticking to a diet that consists of burgers, pizza and ice cream 😜 Let me know in the comments how many of my tongue-in-cheek movie references you picked up on 😏

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-Hello, Please click 'join' button to help me get equipments and make more quality videos for you... or you know just to get me a juice. Thanks already. Join this channel to enjoy privileges: https://www.youtube.com/channel/UC8YngHvLjuTjzeE-IFszXZQ/join Days earlier, the four-time Grammy winner shared clips on social media of herself hard at work in the gym. The videos feature the artist sharing before-and-after shots of her weight loss while donning her shapewear brand Yitty. One of the clips is soundtracked by Nicki Minaj saying, “The fact that you would even discuss my looks is insane. I’m a bad b—-, always been a bad b—-.”” Lizzo captioned the Sept. 19 post, “FINE BOTH WAYS,” alongside exhaling face emojis. Lizzo has also recently shared an update about new music. “JUST A LIL ALBUM UPDATE 4 MY REAL LIZZBIANS: I’m making the BEST music of my life— this album (like all my other albums) is a BODY OF TWERK,” she wrote on Instagram alongside photos of herself in the recording studio. “I want you to listen to the WHOLE THING/IN ORDER with a glass of ur favorite wet stuff and ur heart open. This is more than music to me… this is my soul poured out and bared to the world.”

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