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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Keto supplements are those that are taken most often by people following a very low-carb, very high fat ketogenic diet. We can consider supplements including exogenous ketones, electrolytes, MCTs and adaptogens to be keto supplements, even though they are sometimes taken by people following other diet plans, too. The best keto supplements provide nutritional support while you are transitioning to ketosis. They can make it easier to get into ketosis and stay there (assuming you follow the diet correctly), and may also help support quality sleep, healthy digestion, and healthy energy levels. What supplements should you take on a ketogenic diet? Our picks for the best supplements to take while either starting or maintaining the keto lifestyle include: exogenous ketones, keto/bone broth protein, MCT (medium chain triglyceride) oil, multi collagen protein, a keto multivitamin, digestive enzymes, ashwagandha, probiotics, and turmeric. Full Article: https://store.draxe.com/blogs/all/best-keto-supplements Links To Supplements: 10. Exogenous Ketones - Keto Fire https://store.draxe.com/collections/keto-supplements/products/ketofire 9. Bone Broth Protein: https://store.draxe.com/collections/bone-broth-protein 9. Keto Protein: https://store.draxe.com/collections/keto-proteins 8. Multi Collagen Protein: https://store.draxe.com/collections/multi-collagen-protein 7. MCT Oil: https://store.draxe.com/collections/keto-supplements/products/keto-fusion-organic-mct-oil-turmeric 6. Keto Multivitamin: https://store.draxe.com/collections/vitamins-minerals/products/ketomulti 5. Ashwagandha: https://store.draxe.com/products/ashwagandha-capsules 4. Digestive Enzymes: https://store.draxe.com/collections/digestive-enzymes 3. SBO Probiotics: https://store.draxe.com/collections/sbo-probiotics 2. Turmeric: https://store.draxe.com/products/turmeric-capsules-20 1. Fiber: https://store.draxe.com/collections/keto-supplements/products/ketofiber -------------------- #ancientnutrition -------------------- Ancient Nutrition leverages the wisdom and principles from Ayurveda and Traditional Chinese Herbalism and marries them with current research to provide products that are rooted in tradition and supported by science. -------------------- Visit our blog: http://bit.ly/2H4Zcsi Treat yourself at our store: http://bit.ly/2GRV3be -------------------- Want to connect on social media? Like us on Facebook → facebook.com/ancientnutrition/ Follow us on Instagram → instagram.com/ancientnutrition/ Follow us on Twitter → twitter.com/ancientnutr/ Follow us on Pinterest → pinterest.com/ancientnutrition/ -------------------- Have any questions? Ask away → http://bit.ly/2QqktMG