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Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 3:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 9:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 1:00:39 Dr. Fung’s Morning Routine: 1:03:45 Dr. Fung’s Favorite Nutrient: 1:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. 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These treatments include medical weight loss drugs, non-surgical weight loss procedure (endoscopic sleeve gastroplasty), and bariatric surgery. At the end, we answer your questions about weight loss and bariatric surgery. 00:00 Pre-seminar 01:28 Intro 02:26 Is weight loss hard? 05:28 Why is weight loss hard? 07:02 Tools for weight loss 09:10 Diet and Exercise 10:17 Medications 13:37 Bariatric Surgery 19:40 Endoscopic Sleeve Gastroplasty (Endosleeve) 21:08 Bariatric Surgery Myths 23:57 What is Eviva? 27:23 *How do you choose between a sleeve gastrectomy and a gastric bypass?* 29:45 *Should I do the sleeve or Ozempic?* 31:48 *Do I have to do a liquid diet with surgery?*Jelly Roll Celebrates 100pound Weight Loss Milestone With Inspirational Update On Health JourneyDelicious Keto Recipes for an Easy Low-Carb Lifestyle #keto #ketodiet #easyketo #fokKelly Clarkson Is Feeling So Confident And Good In Her Skin Amid Weightloss JourneyExploring the most effective and safest ways to quickly lose weight. Find out more about detox diets and get a free report on which "health" foods aren't so good for you! http://www.detox-diets.infoGill Deacon Show 100lb Weight Loss Part2Key Points: - GLP-1 is the first-line injectable for poorly controlled type II diabetes, preferred over insulin due to its favorable metabolic profile. - When adding a GLP-1 to a patient already on insulin: - If blood sugar is well controlled (Hgb A1c less than 8% or time in range greater than 50%), reduce insulin by 20%. - If blood sugar is not well controlled (Hgb A1c greater than 8% or time in range less than 50%), start GLP-1 without adjusting insulin. - As GLP-1 dosage increases, insulin needs typically decrease. - SGLT2 inhibitors have a less potent effect on glucose but may warrant insulin dose reduction. Core IM interviews Dr. Tom Martens who explains how he goes about adjusting insulin regimens as he adds GLP-1 or SGLT2is to diabetes regimens. Although he explains that GLP-1 therapy is now first line therapy for type 2 diabetes, he provides insight on how to add on these treatments in patients previously prescribed insulin while mitigating risk of hypoglycemia. Credits: Discussant: Dr. Tom Martens Interview: Dr. Rebecca Easly-Merski Video: Jason Krastein & Dr. Alice Kennedy #continuousglucosemonitor, #cgm, #insulin, #glp1, #endocrinology, #diabetes, #prevention, #primarycare, #internalmedicine, #medicaleducation, #residency, #CoreIM, #IMcoreChoices Really Matter When Fat Loss Calories Weightloss Caloriedeficit Weightlossdiet Diet Das Thema Gewichtsabnahme ist für viele Menschen ein wichtiger Punkt in ihrem Leben. Vor allem wenn es darum geht, lästige 10 kg loszuwerden, kann dies eine große Herausforderung darstellen. Es erfordert Disziplin, Durchhaltevermögen und vor allem einen guten Ernährungsplan, um erfolgreich abzunehmen. In diesem Artikel werden wir einen kostenlosen Ernährungsplan vorstellen, der Ihnen helfen kann, effektiv Gewicht zu reduzieren und Ihr Ziel von 10 kg Gewichtsverlust zu erreichen. Warum ist ein guter Ernährungsplan wichtig? Ein guter Ernährungsplan ist entscheidend für eine erfolgreiche Gewichtsabnahme. Indem Sie Ihre Ernährung gezielt planen und auf eine gesunde und ausgewogene Weise aufbauen, können Sie Ihren Stoffwechsel ankurbeln, Fett verbrennen und effektiv abnehmen. Ein Ernährungsplan hilft Ihnen, Ihre Mahlzeiten im Voraus zu planen, gesunde Lebensmittel auszuwählen und somit Versuchungen zu widerstehen. Des Weiteren sorgt ein guter Ernährungsplan dafür, dass Ihr Körper mit allen wichtigen Nährstoffen versorgt wird, die er benötigt, um optimal zu funktionieren. Dies bedeutet, dass Sie nicht nur Gewicht verlieren, sondern sich auch gesünder und energiegeladener fühlen werden. Ein Ernährungsplan kann Ihnen auch dabei helfen, schlechte Essgewohnheiten zu ändern und langfristig Ihr Gewicht zu halten. Ein Ernährungsplan sollte individuell auf Ihre Bedürfnisse zugeschnitten sein und sowohl Ihre körperlichen als auch emotionalen Bedürfnisse berücksichtigen. Es ist wichtig, realistische Ziele zu setzen und geduldig zu sein, da Gewichtsabnahme ein Prozess ist, der Zeit und Engagement erfordert. Mit einem guten Ernährungsplan können Sie jedoch Ihre Ziele erreichen und langfristig von den positiven Effekten einer gesunden Ernährung profitieren. Tipps für eine erfolgreiche Gewichtsabnahme Es gibt einige bewährte Tipps, die Ihnen dabei helfen können, effektiv Gewicht zu verlieren und Ihr Ziel von 10 kg Gewichtsabnahme zu erreichen. Eine davon ist, Ihren Wasserkonsum zu erhöhen und ausreichend zu trinken, um Ihren Stoffwechsel zu unterstützen und Ihren Körper zu entgiften. Außerdem sollten Sie sich regelmäßig bewegen und Sport treiben, um Kalorien zu verbrennen und Muskeln aufzubauen. Eine weitere wichtige Regel für eine erfolgreiche Gewichtsabnahme ist es, sich auf vollwertige und natürliche Lebensmittel zu konzentrieren, wie Obst, Gemüse, Vollkornprodukte und mageres Eiweiß. Vermeiden Sie verarbeitete Lebensmittel, zuckerhaltige Snacks und Fast Food, da sie Ihren Körper nur belasten und den Abnehmprozess erschweren. Planen Sie außerdem Ihre Mahlzeiten im Voraus und vermeiden Sie spontanes Essen, um Versuchungen zu widerstehen und gesunde Entscheidungen zu treffen. Es ist auch wichtig, auf Ihre Portionsgrößen zu achten und aufhören zu essen, wenn Sie sich satt fühlen. Übermäßiges Essen kann zu Gewichtszunahme führen, daher ist es wichtig, auf Ihr Sättigungsgefühl zu hören und bewusst zu essen. Nehmen Sie sich Zeit für Ihre Mahlzeiten, kauen Sie langsam und genießen Sie bewusst jede Bissen, um Ihr Essverhalten zu verbessern und Ihre Verdauung zu unterstützen. Ein kostenloser Ernährungsplan für effektive Gewichtsreduktion Um Ihnen bei Ihrer Gewichtsabnahme zu helfen, haben wir einen kostenlosen Ernährungsplan erstellt, der Ihnen dabei helfen kann, 10 kg abzunehmen und Ihren Zielen näher zu kommen. Dieser Ernährungsplan basiert auf gesunden und ausgewogenen Mahlzeiten, die reich an Nährstoffen sind und Ihnen dabei helfen, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen. Unser Ernährungsplan beinhaltet eine Vielzahl von Lebensmitteln, wie Obst, Gemüse, Vollkornprodukte, mageres Eiweiß, gesunde Fette und ausreichend Flüssigkeitszufuhr. Wir haben auch leckere Rezepte und Snack-Ideen für Sie zusammengestellt, die einfach zuzubereiten sind und Ihnen dabei helfen, Ihre Ziele zu erreichen. Mit unserem Ernährungsplan können Sie Ihre Mahlzeiten im Voraus planen, gesunde Entscheidungen treffen und den Abnehmprozess unterstützen. Es ist wichtig, dass Sie den Ernährungsplan an Ihre individuellen Bedürfnisse anpassen und gegebenenfalls mit einem Ernährungsberater oder Arzt konsultieren, um sicherzustellen, dass er zu Ihnen passt. Wir empfehlen Ihnen, den Ernährungsplan für mindestens 4 Wochen zu befolgen, um erste Erfolge zu sehen und motiviert zu bleiben. Denken Sie daran, dass eine gesunde Gewichtsabnahme Zeit braucht und Geduld erfordert, also geben Sie nicht auf und bleiben Sie dran! FAQ zur Gewichtsabnahme und Ernährungsplan 1. Wie lange dauert es, um 10 kg abzunehmen? Die Zeit, die benötigt wird, um 10 kg abzunehmen, hängt von verschiedenen Faktoren ab, wie Ihrem Ausgangsgewicht, Ihrem Stoffwechsel und Ihrer Bewegungsroutine. Im Allgemeinen wird empfohlen, etwa 0,5 bis 1 kg pro Woche zu verlieren, um langfristige und nachhaltige Ergebnisse zu erzielen. 2. Kann ich 10 kg abnehmen, nur indem ich meine Ernährung ändere? Ja, es ist möglich, 10 kg allein durch eine Ernährungsumstellung zu verlieren, insbesondere wenn Sie sich auf gesunde und ausgewogene Mahlzeiten konzentrieren und verarbeitete Lebensmittel vermeiden. Kombinieren Sie dies jedoch am besten mit regelmäßiger Bewegung, um Ihren Abnehmprozess zu beschleunigen und Ihre Muskeln zu stärken. 3. Welche Lebensmittel sollte ich bei einer Gewichtsabnahme vermeiden? Bei einer Gewichtsabnahme ist es am besten, verarbeitete Lebensmittel, zuckerhaltige Getränke, Fast Food, fettige Snacks und Süßigkeiten zu vermeiden. Konzentrieren Sie sich stattdessen auf vollwertige Lebensmittel, wie Obst, Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette, um Ihren Körper mit wichtigen Nährstoffen zu versorgen und effektiv abzunehmen. 4. Ist es in Ordnung, während einer Gewichtsabnahme Snacks zu essen? Ja, es ist in Ordnung, während einer Gewichtsabnahme Snacks zu essen, solange sie gesund und in Maßen sind. Wählen Sie snacks wie Vollkorn-Cracker mit Hummus, Gemüsesticks mit Joghurtdip oder Nüsse und Trockenfrüchte, um Ihren Hunger zu stillen und Ihren Stoffwechsel anzukurbeln. Vermeiden Sie jedoch ungesunde Snacks, die viel Zucker und Fett enthalten, um den Abnehmprozess nicht zu sabotieren. 5. Wie kann ich meine Motivation aufrecht erhalten, während ich abnehme? Um Ihre Motivation während des Abnehmprozesses aufrechtzuerhalten, ist es wichtig, realistische Ziele zu setzen, belohnen Sie sich für Ihre Erfolge, umgeben Sie sich mit unterstützenden Menschen und bleiben Sie positiv. Denken Sie daran, dass Gewichtsabnahme ein Prozess ist, der Zeit braucht, also geben Sie nicht auf und bleiben Sie fokussiert auf Ihre Ziele und Fortschritte. 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