Transcript Unveiling The Truth About Weight Loss Drugs Ozempic MoreThis full-body HIIT workout is designed to keep you moving and sweating from start to finish. Engage your muscles, elevate your heart rate, and burn calories effectively—all in one compact session. Suitable for small spaces and requiring no equipment, it’s a great way to stay active and energized. Let’s make every movement count in this sweat-inducing routine! ⏱️ Duration: 15 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 15 minute full body workout: 0:00 Intro 0:23 Push up switch 1:08 Flutter 1:53 Shuffle jack 2:38 Narrow squat 3:23 Oblique 4:08 Push up 2 lat stretch 4:53 Sumo pulses 5:38 Glute bridge 6:23 Clap jack 7:08 Back pull 7:53 Hip raise 8:38 Dive in 9:23 Cross knee to elbow 10:08 Step out 10:53 Leg switch raise 11:38 Frog squat 12:23 Triple knee in plank 13:08 Lateral lunge 13:53 Cross running plank 14:38 Kneel 2 squat Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.The Ultimate Fat Burning Guide Dr Berg S Webinar On Maximum Weight Losssabut moong dal chilla recipe! The Ultimate Fat-Burning Protein Breakfast @poonamsvegcooking आज की रेसिपी में सीखिए एक हेल्दी, टेस्टी और क्रिस्पी Stuffed Moong Daal Chilla बनाना। इसमें पनीर और हरी सब्जियों की स्टफिंग है जो इसे और भी स्वादिष्ट और न्यूट्रीशियस बनाती है। ये रेसिपी बच्चों और बड़ों – दोनों के लिए एकदम परफेक्ट है। 1. "भीगी हुई Sabut Moong Dal से बनाएं हेल्दी चीला | बिना बेसन का Tasty नाश्ता" 2. "Protein वाला Cheela | Sabut Moong Dal को पीसकर बनाएं हेल्दी ब्रेकफास्ट" 3. "Weight Loss के लिए Perfect! Sabut Moong Dal Cheela Recipe | Easy & Healthy" 4. "मसालेदार Sabut Moong Dal Cheela | पीस कर बनाएं हेल्दी और टेस्टी" 5. "Breakfast में खाएं Sabut Moong Dal Ka Cheela | Poonam's Veg Cooking Style" 🍽️ सामग्री (Ingredients): - 1½ कप साबुत मूंग (रात भर भिगोई हुई) - 3 हरी मिर्च, - अदरक - नमक, लाल मिर्च, गरम मसाला स्वादानुसार - 100 ग्राम पनीर (कद्दूकस किया हुआ ) - प्याज, टमाटर, धनिया (बारीक कटे हुए) 💡 यह रेसिपी है: ✅ वजन घटाने वालों के लिए परफेक्ट ✅ High Protein और Oil-Free विकल्प ✅ 10 मिनट में तैयार होने वाली सुपर टेस्टी डिश अगर वीडियो पसंद आए तो ❤️ लाइक करें, 🔁 शेयर करें और 🔔 सब्सक्राइब ज़रूर करें। Moong dal cheela recipe Moong dal cheela kaise banaen Moong dal chilla recipe Moong dal cheela kaise banate hain Moong dal cheela kaise banta hai Moong dal cheela for babies Moong dal cheela th tuffed pane Moong dal cheela banane ki recipe Moong dal cheela banana Moong dal cheela for babies Moong dal cheela with stuffed pane Moong dal cheela banane ki recipe Moong dal cheela banana Moong dal hilla for weight loss Moong dal cheela nisha madhulika Moong dal cheela simple recipe Moong dal cheela i ecipe Moong dal cheela with chutneyMoong dal cheela recipe Moong dal cheela kaise banaen Moong dal chilla recipe Moong dal cheela kaise banate hain Moong dal cheela kaise banta hai Moong dal cheela for babies Moong dal cheela th tuffed pane Moong dal cheela banane ki recipemoong ka cheela high, hare moong ka chilla, moong dal cheela, moong dal ka chilla, moong dal cheela recipe, moong dal cheela stuffed, how to make moong dal cheela, besan ka cheela, moong dal ka chilla kaise banaye, moong dal na chilla, moong dal atta chilla, moong dal chilla, green moong dal chilla, moong dal chilla green, moong dal paneer chilla, moong dal chilla for baby, moong dal chilla healthy, suji ka cheela recipe in hindi, moong dal ka nasta, green moong chilla recipe, moong dal chilla calories Moong dal chilla recipe by bristi kitchen, chilla recipe in hindi, cheela recipe in hindi, moong dal chilla recipe, moong dal chilla, besan ka chilla, moong dal cheela, chilla recipe, moong dal chilla for weight loss, bristi home kitchen, cheela recipe, moong dal chilla calories, मूंग दाल चीला, easy moong dal chilla recipe, breakfast recipes, moong dal recipe, how to make moong dal chilla Chilla, moong dal cheela recipe, how to make healthy chilla, chilla, cheela recipe, moong dal chilla, chilla recipe, Chilla at home #MoongDaalChilla #StuffedCheela #breakfast #HealthyBreakfast #ProteinSnacks #nasata #lightdinner #LowCarbHighProtein #HealthyRecipe #HighProteinMeal #WeightLossRecipe #viralvideo #breakfast #brunch #dinner #lunch #newrecipe #sabutmoongdal #moongdalcheela #healthycheela #proteinrich #weightlossrecipe #indianbreakfast #food #foodie #recipe #cooking #bi #PoonamsVegCooking My email address [email protected] My YouTube channel https://youtube.com/@poonamsvegcooking?si=pAmFy0OqlXGfvWsqHair Loss From Losing Weight Dr Joel Fuhrman S Good NewsWant to lose weight fast? Watch and learn about Mitolin! #Mitolin #WeightLoss #Supplement #NaturalHealth #fatlosstiktokDesi Fat Burning Secrets The Ultimate Guide For Women Weightloss Weightlosstips FatburnerQuick and effective workouts you can do anywhere! 💪 Whether you're a beginner or seasoned athlete, these short and intense routines will help you crush your fitness goals! No equipment needed, just bring your energy and let's get moving! 🔥 #fitnessmotivation #quickworkout #hiit #fitlifeGlp1 Tirzepatide Mounjaro Weightloss Weightlossjourney Explorepage Viralshort FypDr. Frank Chae is a weight loss expert and bariatric surgeon with HealthONE Sky Ridge.Tru Bio Keto Acv Gummies True Ketogenic SupportI'D LOVE YOU TO SUBSCRIBE TO MY CHANNEL, ITS FREE TO SUBSCRIBE. FOLLOW MY 2.5mg MOUNJARO JOURNEY. Mounjaro, a medication formulated for weight loss, has attracted attention due to its efficacy and user testimonials. Numerous individuals share their transformation stories regarding weight loss, demonstrating significant results before and after utilizing Mounjaro. Users frequently emphasize the necessity of adhering to proper Mounjaro injection guidelines to enhance benefits and reduce potential side effects. The Mounjaro injection is generally administered in the thigh, with specific recommended sites for optimal absorption. When comparing Mounjaro to Ozempic, distinct differences emerge; although both are designed to aid in weight loss, their mechanisms and user experiences differ. Some users contemplate whether to select Wegovy, Ozempic, or Mounjaro, prompting discussions about which option is more effective for weight loss. For individuals on a weight loss journey, integrating home-based weight loss exercises can enhance the effects of Mounjaro. Weight loss advice also underscores the significance of maintaining a balanced diet in conjunction with medication. The Mounjaro KwikPen offers convenience for users, but comprehending its correct usage is vital for attaining desired outcomes. In summary, Mounjaro represents a promising choice for those aiming to enhance their health through weight loss while managing the complexities associated with medication administration. mounjaro injection instructions, mounjaro weight loss before and after, mounjaro side effects, mounjaro injection, mounjaro weight loss, mounjaro weight loss reviews, mounjaro kwikpen #mounjaro #tirzepatide #mounjarojourney #mounjaroukLose Belly Fat Fast With Easy Exercisesbelly Fat Burners5min Belly Fat Burn Weightloss ShortsGLP-1 ist gerade in aller Munde, sogar Tech-Millionär und Biohacker Bryan Johnson hat damit experimentiert (mit überraschendem Ergebnis!). Was steckt wirklich hinter dem Hype um Diabetes-Medikamente und Abnehm-Spritzen? Die ganze Folge (#62) findest du auf unserem Kanal: @beyondlifespan Spotify: https://open.spotify.com/episode/3qRh8ZKSgXqLtofK9v00Gy?si=0275ba5d2ace4437 Apple Podcasts: https://podcasts.apple.com/us/podcast/62-glp-1-hype-um-abnehm-spritzen-was-steckt-dahinter/id1734440698?i=1000706761614 Mehr Infos zu unserer Person findest du hier: LinkedIn Mario: https://www.linkedin.com/in/mario-gietl/ LinkedIn Max: https://www.linkedin.com/in/max-griessinger-1588771a5/Weightloss Side Effects Metformin For Pcos One Month Update Women S HealthWeight loss isn’t just about the number on the scale! I realized how demotivating it can be to constantly check the weight machine without seeing a difference. So, I’ve shifted my focus to fat loss and consistency, thanks to your amazing advice! 💪 In this video, I share my daily routine for fat loss, including my meals, steps completed, and mindset changes. It’s all about small steps leading to big results. Join me on this journey, and let’s achieve our goals together! Don’t forget to subscribe for daily updates, motivation, and tips on health and self-improvement. Let’s make this New Year about growth and transformation! #fatloss #weightloss #weightlossjourney #healthyhabits #dailyroutine #selfimprovement #happynewyear2025 #fitnessgoals #healthandfitness #youtubeshorts #shortsfeedEasy Sardine Salmon Muffins Recipe Keto Carnivore Omega 3 BombsMy dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: https://gum.co/macrosmadeeasy How To Lose Belly Fat and Get A Six Pack | THE TRUTH - NO BS Abdominal Crunches Study: https://www.ncbi.nlm.nih.gov/pubmed/21804427 Leg Training Study: https://www.ncbi.nlm.nih.gov/pubmed/23222084 Article By Yale On Targeted Fat Loss: http://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/ Stuff I Use: Food Scale: http://amzn.to/29NpyLS Little Camera: http://amzn.to/2c1Ci6u Big Camera: http://amzn.to/2clyxrT Lens I Shoot Recipes With: http://amzn.to/2c9SPA6 Lens for Vlogging (wide angle): http://amzn.to/2cs32tF Microphone For The Big Camera: http://amzn.to/2c9Tem7 Little Tripod: http://amzn.to/2clzgJD You Need This For The Little Tripod: http://amzn.to/2ccil7G Big Tripod: http://amzn.to/2cESQNN Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter Lets Connect! Facebook: https://www.facebook.com/BIGtasteLITT... Twitter: https://twitter.com/thedietchef Instagram: https://www.instagram.com/thejoeduff/ Pinterest: https://www.pinterest.com/thedietchef SnapChat: TheDietChefZepbound 3 Month Weight Loss Update 396 Pounds Downhttp://www.insidershealth.com African Mango African Mango Extract African Mango Diet African Mango Weight Loss Dr. Oz is promoting the success of the African Mango, or its extract, as a great new weight loss plan. Do you believe it can live up to its reputation? The African Mango, and its seeds, has many valuable and healthy characteristics for weight loss, including hydration and fiber. Since this is a new diet, the African Mango Extract diet is not regulated by the FDA. No major studies for prolonged use as been done, but a few side effects have been reported, such as painful abdominal gas and having trouble sleeping. With that being said, InsidersHealth gives it a green light. Just trust your source before you take your daily spoonfuls! For more info on the African mango extract diet, please click on the following link: African Mango for Weight Loss: The Real Deal or More Hyped-Up Fat- Blasting Claims? http://www.insidershealth.com/article/african_mango_for_weight_loss_the_real_deal_or_more_hyped_up_fat_blasting_claims/4651 Mango Seed Extract for Weight Loss: Dr. Oz Weighs In http://www.insidershealth.com/article/mango_seed_extract_for_weight_loss_dr_oz_weighs_in/507420min Home Thigh Fatloss Exercises Thighfatloss Weightloss Athome Shorts Ytshorts TrendingToday✅️REDUCE BELLYFAT 🔥Quickly #shorts #bellyfat #zumba #homeworkout #reels #weightloss #fat #dance #fitness #exercise #trending #fatloss #breastfat #looseweightfast #cycling #yoga #fatburningsecrets @DanceWithDeepti @nehafunandfitness9982 @zumbaclass.mirapham @Fitnesswithrinkujoshi4695 @yogabyDr.DeepmalaGautam Related Queries: jumba jumba dance for belly fat shahara meesho haulGlucotonic Review 2025 Natural Blood Sugar Support Weight Loss SupplementDr Jones, how do you build muscle on GLP-1s? #fyp #glp1 #foryoupagе #glp1medication #tirzepatideEffective Workout For Belly Fat Weight Loss For Women Fitness Bellyfatloss Weightloss Shorts When it comes to weight loss, many people struggle to find an effective solution that works for them. One popular option that has been gaining attention in recent years is semaglutide, a medication that can help individuals shed pounds and improve their overall health. However, there are two main forms of semaglutide available: oral semaglutide and injectable semaglutide. Both have been shown to be effective in aiding weight loss, but which one is better? In this article, we will compare the two forms of semaglutide and explore the potential benefits and drawbacks of each. Oral Semaglutide Oral semaglutide is a daily pill that contains the same active ingredient as injectable semaglutide. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. By increasing GLP-1 levels in the body, oral semaglutide can help individuals feel fuller for longer periods, leading to reduced calorie intake and weight loss. One of the main advantages of oral semaglutide is its convenience. Unlike injectable semaglutide, which requires regular injections, oral semaglutide can be taken orally, making it easier for individuals to incorporate into their daily routine. This can be particularly beneficial for individuals who may have a fear of needles or struggle with the idea of self-injecting medication. However, there are some potential drawbacks to oral semaglutide. One of the main concerns is that the pill may not be as effective as the injectable form. Because oral semaglutide has to pass through the digestive system before being absorbed into the bloodstream, some of the medication may be lost in the process, leading to reduced efficacy compared to the injectable version. Injectable Semaglutide Injectable semaglutide, on the other hand, is a once-weekly injection that delivers a higher dose of the medication directly into the bloodstream. This allows for more consistent levels of the medication in the body, potentially leading to greater weight loss results compared to the oral form. One of the main advantages of injectable semaglutide is its efficacy. Studies have shown that individuals who take the injectable form of semaglutide tend to lose more weight compared to those taking the oral version. This may be due to the higher dose of medication delivered through the injection, as well as the more consistent levels of the medication in the body. However, one of the main drawbacks of injectable semaglutide is the need for regular injections. Some individuals may find it difficult or unpleasant to administer the injection themselves, which can be a barrier to consistent treatment. Additionally, the cost of injectable semaglutide may be higher compared to the oral form, making it less accessible for some individuals. Comparing the Two When it comes to choosing between oral semaglutide and injectable semaglutide for weight loss, there are a few factors to consider. The convenience of oral semaglutide may make it a more appealing option for some individuals, while the higher efficacy of injectable semaglutide may be a deciding factor for others. It’s important to consult with a healthcare provider to determine which form of semaglutide is the best fit for your individual needs and preferences. Overall, both oral and injectable semaglutide have been shown to be effective in aiding weight loss and improving overall health. The choice between the two will ultimately depend on individual circumstances and preferences. Regardless of which form of semaglutide is chosen, incorporating healthy eating habits and regular exercise into a weight loss plan is essential for long-term success. Kelly Clarkson Shared Her Secret To Drastic Weight Loss Journey Kellyclarkson Celeb CelebritynewsDaraja's Channel: https://www.youtube.com/channel/UCyf78EiNRaXRU5tt9-_lEpA how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer. Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things? Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio.Quick Keto Acv Gummies Reviews New Details Released Urgent Customer WarningHello friends If you want to order thi weight loss product . Contact used on Welcome to my YouTube channel . Here you will learn all about oriflame . So stay connected Weight loss product 👇 1). Optimals body firming lotion -botanical Peptide...... High performance body lotion that makes skin noticeably tighter, firmer and more toned in appearance. 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Insta online shop 👇 https://instagram.com/herbal_cosmetics_077?igshid=ararb7mjcy30 #oriflamebodyfirminglotionreviews, #optimalbodyfirminglotionoriflame, #oriflameoptimalsbodyfirminglotionhowtouse#oriflameweightlossproduct #oriflameweightlossproductreview #topproductweightloss #oriflamebrandcosmet #OptimalsBodyFirmingLotionBotanical Peptide #OptimalsBodyAnti-CelluliteGelCaffeineLotusLeafOprah Keto Gummies Scam Oprah Isn T Selling Any Keto GummiesGLP-1 receptor agonists (GLP-1RAs) have been used in medicine for several decades and now new, long-acting versions of these medications are approved for the treatment of overweight and obesity. Clinicians have seen a rapid increase in use of these medications, which has led to a resurgence in patients’ interest in weight loss. Clinical trial data suggests that GLP-1R agonists are highly effective, with efficacy rates approaching that of bariatric surgery. However, with significant weight loss comes an increased need for nutritional guidance to help patients maintain quality of life and avoid nutritional deficiencies commonly observed during caloric restriction. Join Jonathan Clinthorne, PhD, and Kristin Kirkpatrick, MS, RD, for a complimentary webinar that will review clinical research on GLP-1 receptor agonists, discuss individualized nutritional approaches that may help different patients, and provide a deeper understanding of how anti-obesity medications (AOM) may shape the health and nutrition landscape of the future. CHANGE TO HIGH QUALITY FOR BEST VIEWING EXPERIENCEPrice Of Keto Gummies At Dischem A Comprehensive GuideKelly Clarkson faces backlash over use of weight loss drug || Braking News || Jaxcey N24 #newsupdate #newvideo #newstatus Join this channel to get access to perks: https://www.youtube.com/channel/UC8JFa_zl1NRxeRKyeVfLzjQ/join About Jaxcey N24: The Jaxcey N24 team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the Jaxcey N24 channel Subcribe now. ⚠ All information disseminated in this video is collected from respective websites / books / journals / magazines / national and international media / documentaries. ⚠ Some images used in this video do not represent actual persons, events, times or places; It is used to fill the void in the scene. ⚠ After downloading this video, do not redistribute it in any form of promotion. 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Legal action will be taken against those who violate the copyright of the following material presented.Semaglutide Approved For Weight LossHola, bienvenidas a Tertulias Nutritivas, Hoy tocamos un tema candente y necesario: el uso (y mal uso) de los famosos fármacos GLP-1 como Ozempic, Wegovy o Mounjaro, que se están recetando cada vez más como una “solución mágica” para perder peso. ¿El problema? Que se están convirtiendo en la única herramienta que muchos profesionales ofrecen, dando por perdido al paciente antes incluso de intentarlo. ⚠️ Se obvian aspectos clave como la educación nutricional, el acompañamiento, el cambio real de hábitos o el abordaje integral del paciente. Además, no podemos ignorar el impacto económico de estos fármacos: tienen un coste elevado, difícil de sostener para muchos bolsillos, sobre todo si se plantea como algo crónico. ¿De verdad es viable que tanta gente dependa de ellos de por vida? En este video hablamos sin filtros sobre: 🔹 El verdadero papel de estos medicamentos 🔹 Cuándo sí pueden ser útiles (¡y cuándo no!) 🔹 El riesgo de recetarlos sin una estrategia a largo plazo 🔹 Y cómo muchos terminan más desmotivados y frustrados que al principio No se trata de demonizar, sino de contextualizar: el GLP puede ser una herramienta… pero sin hábitos, sin conciencia, sin acompañamiento y con un precio elevado, es una promesa vacía que a menudo sale cara en todos los sentidos. 🗣️ Cuéntanos en comentarios qué opinas de esta nueva ola de fármacos para adelgazar y si crees que realmente ayudan o más bien tapan un problema mucho más profundo. Gracias por vernos en Tertulias Nutritivas. Si te gustó, dale like, compártelo y suscríbete. Así nos ayudas a seguir compartiendo mensajes que suman. ¡Nos vemos en el próximo video! 🌿💚 #Ozempic #GLP1 #SaludMetabólica #PerderPesoConSalud #CambioDeHábitos #AdelgazarConConciencia #NutriciónIntegral #EducaciónNutricional #Obesidad #TertuliasNutritivas #SaludConCiencia #OzempicNoEsLaSolución #PesoYSalud #AcompañamientoNutricional #MedicamentosYHábitosExercises To Lose Belly Fat Short Ytshorts Motivation Weightloss Fitnessjourney YogaTop 10 Fat-Burning Workouts for Women🔥😱💯Simpli Acv Keto Gummies On Shark Tank Are They Effectivefat burning dance workout #reenahimachali #fatburningsecrets #dance #diet #shorts @ReenaHimachaliKeto Advanced Acv Taking Your Keto Diet To The Next Levelപവർഫുള്ളും കളർഫുള്ളുമായ സൂപ്പർ ഡയറ്റ്; വ്യായാമത്തിനൊപ്പം ഭാരം കുറയ്ക്കാൻ റെയിൻബോ ഡയറ്റ്, കഴിക്കേണ്ടത് എന്തൊക്കെ? #RainbowDiet #Fruits #Exercise #Fitness #AsianetNewsLive #KeralaNewsLive #MalayalamNewsLive #Health Asianet News Live : https://youtu.be/Ko18SgceYX8 Subscribe to Asianet News YouTube Channel here ► http://goo.gl/Y4yRZG for Malayalam News Live updates Website ► http://www.asianetnews.com Facebook ► https://www.facebook.com/AsianetNews Twitter ► https://twitter.com/AsianetNewsML Download India’s No. 1 Malayalam Live News Asianet Mobile App: ► For Android users: https://play.google.com/store/apps/details?id=com.vserv.asianet ► For iOS users: https://apps.apple.com/in/app/asianet-news-official/id1093450032 Asianet News - Kerala's No.1 News and Infotainment TV Channel Check out the latest news from Kerala, India and around the world. The latest news on Mollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. More on asianetnews.comBio Detox Keto Acv Gummies Detoxifying And Supporting Weight LossThis brutal HIIT workout burns fat fast and gives your metabolism a great boost. The workout consists of the most effective HIIT cardio exercises with a lot of simple strength elements in it. This combination of HIIT cardio and strength gives you the best results. The workout consists of two different HIIT sets that are repeated twice, resulting in a 4 x 5-minute workout. After each set you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa