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Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyleLizzo S Weight Loss Journey Wood Therapy Lymphatic Drainage 3 MealsNews18 Mobile App - https://onelink.to/desc-youtubeWeight Lose Exercise For Beginners Weightloss Exercise Motivation Fitness Shortsviral ShortsI3 expert tips on how to lose fat without sacrificing muscle mass. From adjusting your diet to incorporating strategic workout routines, learn how to sculpt your body effectively and maintain your muscle gains while shedding unwanted body fat. Don't let your hard-earned muscles go to waste - watch now to discover the essential strategies for achieving a leaner physique.Ozempic Weight Loss Results Week 9 10 Journey To Lose 130 Pounds🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟 PRE-ORDER MY BOOK The Menopause Reset https://hayhs.com/mr_pp_pb_az/ 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/lm-fasting-cheat-sheet 01:39 What is ketosis? 02:20 Benefits of ketones 03:10 What is autophagy? 05:03 How do you get into ketosis? 06:37 How do you get autophagy? 07:52 Where do toxins come into play with both of these? 09:14 How do you know when to use these states? 10:17 Can both states exist at the same time? Ketosis -SIGNAL OF FAT BURING -body is a fat burner -the time it takes for you to get into ketosis may vary -strategy to get into ketosis: -lower carbs, moderate protein -fast -ketones are reparative (especially to the brain) Autophagy- SELF REPAIR -detoxes bacteria or organic material -cells look inside and clean themselves up -does not detox neurotoxins -apoptosis can occur -strategy for getting into autophagy: -17-72hrs -keep protein under 20 grams -other hacks: HIIT training, red light Where do toxins come into play with both of these? -toxins can prevent you from getting into ketosis -toxins can be released with autophagy How do you know when to use these states? -ketosis: when you want to burn fat accelerate healing -autophagy: when you need to detox Can both states exist at the same time? YES 🌟Learn More About Autophagy https://youtu.be/zLDIFnVEZKE?list=PLls6bSyK3LGMGnVE4PRELsNZCPK84pEFG 🌟KETO CALM FTW https://youtu.be/KvkT_9OVe6o?list=PLls6bSyK3LGO4wJitvTPreVavBLywrKpU **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast Dr. Mindy's Clinic https://drmindypelz.com/contact ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 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"I didn't understand how a young man who was living for God, I didn't do all the normal things that people do at college, I was ministering to people, I wanted to go into ministry, and here I was having what I considered a fate worse than death," he told CBN News. Read the full story from CBN's Lorie Johnson: https://www2.cbn.com/news/health/god-purposed-me-share-message-probiotic-diet-offers-hope-digestive-problems CBN News. Because Truth Matters™ Download the free CBN News App: http://cbnnews.com/app SUBSCRIBE to the CBN News Channel for more: http://youtube.com/c/CBNnewsonline/?sub_confirmation=1 SUBSCRIBE to the QuickStart Newsletter by visiting quickstart.news SUBSCRIBE to the Quickstart Podcast. New episodes every morning at 7am: cbn.com/cbnnews/quickstart What's coming up next? 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Call: 800-700-7000 https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fhelping-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description #breakingnews #politicalnews #christiannews #christian #christianity #church #breakingnews #cbnnewsAb Keto Acv Gummies 2025 Natural Appetite Suppressant Fat BurnerWhen it comes to losing weight there is a perception that any weight loss is good, Dr. Kenneth Mitchell explains the goal should really be losing excess fat.Try Acv Gummy New Beware Try Acv Gummy Review Try Keto Acv Gummie Reviewsyes it is possible #gym #bodybuilding #selfimprovementLizzo Weight Loss Before And After Photos Shock Fans With Her Stunning Transformation 2024Connection between the Keto Diet and heart health, addressing common concerns such as heart attack risks, stroke, and the overall impact of the keto diet on cardiovascular health. Keto Diet and Heart Health: Understanding the relationship between the ketogenic diet and its effects on the heart. Heart Attack Risks on Keto: Unpacking the potential risks associated with heart attacks while on a Keto Diet. Stroke and Ketogenic Diet: Investigating how the ketogenic diet may influence the risk of stroke. Impact of Keto on Cardiovascular Health: Exploring the broader impact of the Keto Diet on overall cardiovascular well-being. Keto Diet and Blood Pressure: Analyzing the correlation between Keto and blood pressure levels. Cholesterol Levels on Ketogenic Diet: Delving into the impact of the ketogenic diet on cholesterol levels. Cardiovascular Risks of Keto: Examining potential risks to cardiovascular health when following the Keto Diet. Keto and Heart Disease: Addressing concerns regarding the relationship between Keto and heart disease. Is Keto Safe for Heart Patients?: Providing insights into the safety of the Keto Diet for individuals with pre-existing heart conditions. Ketosis and Cardiovascular Health: Understanding the state of ketosis and its effects on cardiovascular health. Keto Diet and Arterial Health: Exploring how the Keto Diet may influence the health of arteries. Stroke Risk Factors on Keto: Identifying specific risk factors for stroke associated with the ketogenic lifestyle. Effects of Ketogenic Diet on Heart: Discussing the broader effects of the Ketogenic Diet on heart function. Heart Health Concerns with Keto: Addressing common concerns related to heart health when following the Keto Diet. Keto Diet and Atherosclerosis: Understanding the potential impact of Keto on the development of atherosclerosis. Risks of Ketosis on Heart: Highlighting potential risks of ketosis in relation to heart health. Can Keto Cause Heart Problems?: Investigating whether the Keto Diet can contribute to heart-related issues. Keto Diet and Coronary Artery Disease: Exploring the connection between the Keto Diet and the development of coronary artery disease. Managing Heart Health on Keto: Offering practical tips for managing and maintaining heart health while following the Keto Diet. 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