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5 Minute Fat Burning Workout #93 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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Yoga Pilates -Reduce Belly Fat part 308#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2xc0Vbm Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there's a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that's why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it's also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it's very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process. And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn't only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn't mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn't be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings. Next, when you go shopping you're going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you'll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat. So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli...

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The best fat burning workout can be found in our MAX/Shred program http://athleanx.com/x/best-fat-burning-routine Every wonder why everyone talks about HIIT for fat loss? It's because it's the best fat burning workout available! What makes HIIT workouts so effective? We'll tell you in this video why we recommend HIIT for weight loss. First of all, what is HIIT? It is high intensity interval training, which is intense cardio, usually involving bodyweight strength moves, that is done for a shorter period of time. It is cardio for fat loss that also helps you build muscle. Let's take a look at why HIIT is the best type of cardio. First of all, HIIT cardio can be done for much shorter periods of time than other typical types of cardio for fat loss. Instead of staying in the gym for an hour you can do a full body workout for just 12-20 minutes if it's a HIIT workout. The intensity is what makes these shorter workouts possible. Many people also do HIIT as a home workout because frequently no equipment is needed. Another reason HIIT is so effective for fat loss is because it taps into stored body fat during the workout. In our opinion HIIT is the best way to burn fat because it also helps boost your metabolism for many hours after the workout. If you're looking for how to lose weight, diet is the first place to start making changes. However when it comes to cardio for weight loss, this type of full body workout is ideal. Finally a couple of precautions for fat burning HIIT routines. Because HIIT is so explosive, it can help you burn fat fast but also can be hard on the joints. For this reason, HIIT cardio may not be for you if you have existing injuries. Also, try to stick with 3-4 max HIIT workouts per week due to the intensity. For all the best HIIT workouts and tips and exercises to burn belly fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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Navigating the GLP-1 Landscape: FDA Shifts, Weight Watchers Innovations, and Medicare Prospects In this episode of The Downsized News, hosts Laraine and Christopher Durham delve into the latest developments in GLP-1 medications, focusing on tirzepatide (ZepBound, Mounjaro, Ozempic, Wegovy), and the FDA's recent reversal to keep it on the drug shortage list. This decision impacts compounded versions and adds complexity, especially with Eli Lilly's aggressive stance. The episode highlights Weight Watchers' new initiative to introduce compounded GLP-1 obesity treatments to address the ongoing shortages of medications like Wegovy and Ozempic. The hosts also discuss the potential expansion of Medicare in 2026, which could broaden access to anti-obesity medications for 12.5 million beneficiaries, albeit with an increased federal expenditure of $35 billion over a decade. Despite these advances, the hosts express frustration over Weight Watchers' survey practices and emphasize that affordability and insurance coverage remain significant barriers for many patients. The episode concludes by discussing the potential long-term health benefits and cost savings of better coverage for GLP-1 treatments, thanking viewers, and encouraging them to visit their online store for companion products. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Latest Updates on GLP 1 Medications 00:26 Meet Your Hosts: Laraine and Christopher Durham 01:33 The Legal Battle Over Compounded Tirzepatide 04:04 Weight Watchers' New Offering: Compounded Semaglutide 06:08 Challenges and Controversies in GLP 1 Treatments 09:56 Medicare's Potential Expansion of Anti-Obesity Medications 10:45 Financial Implications and Health Benefits 11:48 Challenges and Opportunities for Medicare 13:30 Impact on Drug Prices and Broader Insurance Policies 14:16 Club Downsized Membership Perks 14:40 Employer Coverage for Weight Loss Drugs 16:09 Future of GLP-1 Medications and Healthcare Costs 17:42 Conclusion and Final Thoughts

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Burn calories and tone your body with this 1-hour, low-impact walking workout! Designed for all fitness levels, this routine covers 10,000 steps of full-body fat-burning cardio. With no equipment needed and no jumping, it's easy on the joints and perfect for at-home workouts. Step your way to better health and fitness in just an hour! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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How much does your diet need to change when you're taking a GLP-1 receptor agonist medication for weight loss? Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, describes what to expect and what to focus on when it comes to nutrition while taking weight loss medication like Wegovy or Zepbound. #glp1weightloss #glp1nutrition Hear more from an Ohio State dietitian about what to know about nutrition when taking a GLP-1 medication: https://go.osu.edu/CyKE More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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