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Fitness Training Program For Women @ http://womenanddiets.com The Best Fitness Training Program Utilizes Strength Training And Cardio-Training To Help Lose Stubborn Belly Fat In the next 2 minutes you are going to learn what's the best way to lose stubborn belly fat utilizing strength training and cardio-training You've probably tried different things with little or no success, right? You're probably tired of being overweight because the exercises you do only help a little and the belly fat just doesn't come off In the old days, women didn't want to do strength training because they didn't want to look like this So what are your options? Strength Training or Cardio-Training Professional athletes have led the way because so many athletes are extremely strong these days What type of training do you think they focus on? Expect to lose 8-10 calories per minute strength training Expect to lose 10-12 calories per minute cardio-training BUT... Strength training keeps burning up to 25% more calories for an hour after your strength training Plus... You can burn 120 calories per day for every 3 pounds of muscle you build This means you could lose up to 12.5 pounds of fat in 1 year! Should you give up cardio-training all together? Absolutely Not! According to a German study conducted in 2010, physical activities have the potential to increase your mood so cardio-training is beneficial too! Let's not declare strength training the winner so fast! Cardio-training is great for reducing heart disease, diabetes, high blood pressure and obesity So what is the best fitness training program for women? BOTH! It all comes down to looking better, feeling better and losing stubborn belly fat, right? Come to our website and get some great FREE Stuff when you visit: http://womenanddiets.com Website: http://womenanddiets.com Website: http://antonfkip.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFRmVxOUlPR3FnX3M YouTube Channel: WomenAndDiets YouTube: http://www.youtube.com/user/WomenAndDiets?feature=mhee Video: http://www.youtube.com/watch?v=Nxkabrw0ggE

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Use my calorie calculator to work out your calorie deficit by visiting https://www.jamessmithacademy.com/macro-calculator/ This is what Chat GPT has to say: Losing a pound of body fat requires creating a caloric deficit of approximately 3,500 calories. This means that you need to burn 3,500 calories more than you consume in order to lose one pound of body fat. While this may sound like a daunting task, there are several strategies you can use to achieve this goal. Firstly, it's important to understand that a healthy weight loss rate is typically around 1-2 pounds per week. Any more than that and you may risk losing muscle mass along with body fat, which is not ideal. Therefore, it's recommended to aim for a daily caloric deficit of 500-1000 calories in order to lose one to two pounds per week. One way to create this deficit is through exercise. Increasing your physical activity levels can help you burn more calories throughout the day. Incorporating cardio, such as running or cycling, into your routine can be effective for burning calories. Strength training can also be beneficial, as it can help build muscle mass which can increase your metabolic rate and help you burn more calories even at rest. In addition to exercise, it's important to pay attention to your diet. Reducing your calorie intake is crucial for creating a caloric deficit. You can do this by eating smaller portions, choosing lower calorie options, and avoiding high-calorie foods such as sugary snacks and drinks. It can also be helpful to track your daily caloric intake using a food diary or app. Finally, it's important to remember that sustainable weight loss is a long-term process. Fad diets or extreme calorie restriction may result in quick weight loss, but they are often difficult to maintain and can lead to weight regain in the long run. Instead, focus on making healthy lifestyle changes that you can stick to over time. Overall, losing a pound of body fat requires creating a caloric deficit through a combination of exercise and dietary changes. By making sustainable lifestyle changes, you can achieve your weight loss goals in a healthy and effective way.

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Here is Dr. Mery's fourth semaglutide injection and an update of his weight loss so far! #ozempic #weightlossprogram #austintexas #supplements #wellness #inflammation #antiaging #antiinflammation #ivtherapy #infusion #vitamins

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GLP1 agonists (GLP1a), including semaglutide and tirzepatide, were initially developed for diabetes mellitus (DM) management but are increasingly used for obesity. Female factor infertility has been found to improve after exposure to GLP1a, though it is unclear if the effect is related to obesity or other drug effects. The impact of GLP1a on male factor infertility has not been fully described. This study sought to assess improvements in semen analysis (SA) parameters in men with abnormal SA, while controlling for DM and body mass index (BMI), to determine the improvement attributable to GLP1a exposure. Read the full abstract: https://www.auajournals.org/doi/10.1097/01.JU.0001110004.96669.db.06

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If you have been looking for a alternative to the breakthrough product Puravive, you can try try this method. As you can see from the video, some of the products might be hard to source. ✅ Official Website: https://tinyurl.com/3hvkuwwu 📌What Is PuraVive? PuraVive is an herbal weight loss formula praised for its transformative effects on the body. Widely regarded as one of the most effective fat burners in the market, it has garnered support from both users and experts alike. The development of PuraVive is attributed to a recent discovery by a group of German scientists, and the findings from this study form the basis of the weight management formula. Comprising a blend of various potent natural ingredients with proven effects on the body, PuraVive is positioned as a product of cutting-edge research. Notably, the ingredients used in PuraVive are of the highest quality, ethically sourced from different locations. The supplement proudly stands as a non-GMO product, emphasizing its commitment to safety and effectiveness. Manufactured in an FDA-registered facility, PuraVive adheres to Good Manufacturing Practices (GMP) certification throughout its production process. Available in capsule form, with a standard bottle containing 30 capsules, PuraVive aligns with the convenience and familiarity of common dietary supplements in the market. 📌How Does PuraVive Work? According to information provided on the official PuraVive website, the formula was developed based on a recent study conducted by a group of German scientists. This extensive study involved 52,000 women and men, making it one of the largest studies of its kind. The findings from this research led to a significant conclusion: a key factor contributing to overweight conditions is the insufficient presence of brown adipose tissues (BAT) in the body. The study observed a common lack of BATs in individuals who were overweight, while those with a slimmer physique exhibited higher concentrations of BATs. Brown adipose tissues, often referred to as brown fat, are not fat deposits but are actually known as fat burners. The distinct color of these tissues arises from densely packed mitochondria, which play a crucial role in effectively converting calories into energy through the process of burning fat. Supporting and enhancing the presence of BATs in the body is identified as a key strategy for efficient fat reduction. The PuraVive weight reduction formula is designed to facilitate this process through its carefully selected ingredients, aligning with the scientific insights derived from the study conducted by the German scientists. 📌Ingredients Present In PuraVive Formula Luteolin Luteolin is an ingredient that has the ability to boost the brown adipose tissues(BAT) in the body and also to support healthy cholesterol in the body at the same time. It is also sufficient to manage the proper brain functions of your body. Kudzu Kudzu is also an effective agent that can boost BAT in the body and also at the same time support the cardiovascular functions of the body. The supplement is also a very rich source of antioxidants, which protect the body from the different attacks of free radicals in the body. Holy Basil Holy Basil also has the ability to act on BAT in the body and improve its efficiency and functions. This PuraVive ingredient is also an effective agent that can reduce stress and at the same time support your brain power. White Korean Ginseng White Korean Ginseng is very effective in reducing the oxidative stress of the body and also in supporting the healthy immunity of the body. The actions of the ingredient also have a major impact on the BAT in your body. Amur Cork Bark The ingredient is well known for its effect on bloating and digestion and it also supports the health of both your heart and liver. Just like all the other ingredients, it is also effective in boosting BAT in the body. Propolis Propolis is said to be one of the richest sources of antioxidants. It is said to possess more than 300 of them. Along with supporting the BATs in the body, it is also very effective in supporting healthy blood sugar levels. Quercetin The rejuvenation of cells in the body is taken care of by the ingredients and is very supportive in terms of maintaining healthy blood pressure in the body. The BATs of the body also get different benefits from the ingredients. Oleuropein Oleuropein has positive effects on BATs of the body just like all the other ingredients and also helps to regulate the level of healthy cholesterol and also in supporting the health of the arteries in the body. SHARE THIS VIDEO: #puravive #puravivereview #puravivereviews #weightloss #2024goals

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✨ 3 month Wegovy weight loss, 👀 me do Wegovy Pen Injection 💉, GLP-1 Tracker #vlog #blessingsandgems. In this update of my Wegovy experience video, I’ll cover Wegovy doctor visit, Wegovy 1.0 month 3 results, side effects and provide wegovy eating tips. I'll go over what you need to know. 00:00 Introduction 00:44 Switch from Semaglutide Compound Injection 04:15 Wegovy Injection video stomach 05:10 Wegovy Month 3 weight loss 09:10 How much does Wegovy cost 11:49 Wegovy shortage 16:46 GLP-1 supply tracker 18:35 Wegovy Eating Tips 27:16 Give yourself Grace wegovy injection video wegovy injection for weight loss wegovy injection dosage wegovy injection video before and after wegovy injection review wegovy injection for weight loss reviews wegovy side effects wegovy review wegovy results wegovy injection month 3 wegovy injection three month wegovy injection 3 month wegovy months video what is Wegovy how do i pay for wegovy weight loss how do i pay for wegovy injection wegovy shortage 2024 wegovy shortage 2024 update wegovy 1.0 side effects wegovy 1.0 results wegovy 20 pounds weight loss wegovy shot demonstration ✅ For Business Inquiries: [email protected] ============================= ✅ Other Videos You Might Be Interested In Watching: Wegovy Coupon Card 👉 https://www.wegovy.com/coverage-and-savings/check-your-cost-and-coverage.html 👉 GLP-1 medication supply tracker https://ro.co/weight-loss/supply-tracker/ 👉 Video with Meal Plan from my doctor ✨ Getting Real: SEMAGLUTIDE Week 3 & What YOU 🫵 Need to Know | #vlog #BlessingsandGems 📅 https://youtu.be/GDtjrIyQQ-U ================================= #OzempicJourney #WeightLossGoals #HealthAndWellness #SubscribeNow #vlogs #diet #fatloss #semaglutide #semaglutideweightloss #glp1 #tirzepatide #wegovy #ozempic #mounjaro #weightloss #weightlossmeditation #weightlossjourney #semaglutidetips #glp1 #mounjaro #ozempic #blessingsandgems This note serves as a disclaimer emphasizing that I am not a healthcare or medical credentialed professional. The content presented in my channel solely reflects my personal experience. Prior to copying any practices, I strongly advise consulting a qualified/certified medical professional. You are the CMO (Chief Medical Officer) of your own health so it's imperative to pay close attention to your body, prioritize your health and well-being and heed the professional advice from a certified qualified medical professional. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Blessings and Gems. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Blessings and Gems

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This is how my body reacted after a vacation and how traveling on GLP-1 meds impacted my weight, and why I made the decision to skip my 12.5mg dose this week. I also talk about how I’m planning to titrate down instead of up, how the medication has been affecting my appetite and energy, and how I’m listening to my body more than ever! ________________ Wanting to start GLP-1? (no insurance necessary) Save $40 when you sign up here: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=r5z696 or Use this code for $40 off when signing up: R5Z696 https://joinmochi.com/ https://linktr.ee/savannahfranklin More GLP-1 Realted Weight Loss Journey Videos - See My Playlist https://www.youtube.com/playlist?list=PLc_j5HRCWEyZjk7wFzHyvS8EzHVbtrMDW ________________ Products mentioned: https://www.amazon.com/shop/savannahdiyy ________________ Looking for GLP-1 support? Join our faith based GLP-1 weight loss group for tips, FAQ's, accountability, encouragement and more! This community is for those looking to connect with others for support to help you through your weight loss journey and the FIRST resource for anything GLP-1 related! https://website.beacons.ai/glp1bible/ Get my FREE GLP-1 Personal Guide: https://beacons.ai/glp1bible ________________ CONNECT WITH ME - ALL LINKS: https://beacons.ai/glp1bible ♡instagram: https://www.instagram.com/glp1bible/ ♡TikTok: https://www.tiktok.com/@glp1bible ♡Facebook: https://www.facebook.com/groups/glp1bible Personal: ♡instagram: https://www.instagram.com/savannahlifts/ Furniture Flipping Side Hustle: instagram: https://www.instagram.com/glp1bible/ TikTok: https://www.tiktok.com/@savannahdiyy Real Estate Side Hustle: instagram: https://www.instagram.com/realtorsavannah/ Buying or selling a home? http://savannahfranklin.com BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 - Gaining weight on GLP-1 02:10 - Why I skipped my GLP-1 shot 09:45 - Current Body Update 11:42 - Future plans for losing weight ________________ Hi I'm Savannah! I make videos to share my weight loss journey, vlogging my everyday life, and connecting with women helping them control their health all while leaning on faith through it all. "I can do all things through Christ who strengthens me." Philippians 4 :13 If you’re on GLP-1 medication like Ozempic or Mounjaro, I’d love to hear about your journey, and I hope this video encourages and motivates you. Thank you so much for being here—your support means the world to me! ❤️ xo ___________ Skipping My GLP-1 Shot & Titrating DOWN + I Gained Weight on Zepbound 😳 I Skipped My GLP-1 Shot & Titrating DOWN + Gaining Weight on Zepbound 12.5mg Update 😳 I Skipped My GLP-1 Shot & Gained Weight on Zepbound | Titrating DOWN + 12.5mg Update 😳 GLP-1 Weight Loss: Why I Stayed on the Low Dose (Even When the Scale Stalled) I Gained Weight After Vacation on GLP-1 😳 | Why I Skipped My 12.5mg Dose + Titrating DOWN?!? I Gained Weight After Vacation 😳 | Zepbound 12.5mg Update: Skipping My Shot + Titrating DOWN?! GLP-1 Weight Loss: Why I Stayed on the Low Dose (Even When the Scale Stalled) Zepbound at 12.5mg: Skipping My Shot After Travel & Listening to My Body Post-Vacation Weight Gain on GLP-1? Why I Skipped My Shot This Week Traveling on GLP-1: What Happened to My Weight + Why I'm Titrating Down GLP-1 Burnout? Skipping My 12.5mg Dose After Vacation Bloat 😩 My Body Said STOP: Skipping My Zepbound Shot After Travel Weight Gain The Truth About GLP-1, Travel, and Why I'm NOT Upping My Dose Vacation + GLP-1 = Unexpected Weight Gain | Skipping My Dose This Week Why I’m Done Titrating Up on GLP-1 | Post-Trip Weight Talk & Energy Crash Zepbound at 12.5mg: Skipping My Shot After Travel & Listening to My Body My Honest Reaction to Travel Weight Gain on GLP-1 | Time to Titrate Down? GLP-1 Real Talk: Constipation, Fatigue & Post-Trip Weight Woes Why I Skipped My Zepbound Shot This Week (And How I Feel!) I Didn’t Take My GLP-1 Shot… Here’s What Happened! ___________ #glp1 #weightlossjourney #zepbound #GLP1Journey #WeightLossTips #wegovy #wegovyweightloss #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support #glp1medication #glp1community #glp1journey #glp1forweightloss #glp1weightloss #semaglutide #tirzepatide #sideeffects #transformations #weightloss #nutritionist #mounjaro #saxenda #wegovy #ozempicweightloss #ozempic #elililly #GLP1Journey #GLP1WeightLoss #MochiHealth #WeightLossMedication #SemaglutideJourney #OzempicWeightLoss #WegovyWeightLoss #GLP1Tips #GLP1SideEffects #GLP1Support #GLP1BeforeAndAfter #ShotDayRoutine #WeightLossSupplements #AffordableGLP1 #TelehealthWeightLoss #OnlineWeightLossProgram #WeightLossHelp @joinmochisocials @drmyramochi @myrajoinmochi @joinmochi | #JoinMochi #MochiHealth #MochiPartnerDirect 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

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Obesity is a chronic and widespread health issue that affects millions of people worldwide. With the increasing prevalence of obesity-related conditions such as diabetes, cardiovascular disease, and certain types of cancer, finding effective treatments for weight loss is more critical than ever. One medication that has been making headlines in recent years for its weight loss benefits is semaglutide.

What is Semaglutide?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. Originally developed as a treatment for type 2 diabetes, semaglutide has been found to induce weight loss in individuals with obesity. It works by mimicking the effects of GLP-1, a hormone that regulates blood sugar levels and feelings of satiety.

One of the main mechanisms through which semaglutide promotes weight loss is by slowing down gastric emptying, which leads to increased feelings of fullness and reduced food intake. Additionally, semaglutide may help to regulate appetite and reduce cravings for high-calorie foods, making it easier for individuals to adhere to a healthy diet and achieve sustainable weight loss.

Semaglutide is typically administered once weekly via subcutaneous injection. The medication is available in different doses, with higher doses providing greater weight loss benefits. It is important to note that semaglutide should be used in conjunction with a reduced-calorie diet and increased physical activity for optimal results.

Expected Weight Loss Outcomes

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In a clinical trial known as the STEP program, participants who received semaglutide injections lost an average of 15-20% of their body weight over a 68-week period. This weight loss was sustained and accompanied by improvements in various cardiometabolic risk factors, such as blood pressure, cholesterol levels, and blood sugar control.

The amount of weight loss experienced with semaglutide can vary from person to person. Factors such as starting weight, diet and exercise habits, and individual response to the medication can all influence the outcomes. However, even modest weight loss of 5-10% of body weight has been shown to have significant health benefits, such as reducing the risk of developing chronic diseases and improving overall quality of life.

It is important for individuals considering semaglutide for weight loss to have realistic expectations and to understand that results may not be immediate. Weight loss with semaglutide is typically gradual and sustainable, with the goal of making lasting changes to promote better health and well-being over the long term.

Potential Side Effects and Considerations

Like any medication, semaglutide may cause side effects in some individuals. The most common side effects reported with semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

It is important for individuals taking semaglutide to be aware of potential interactions with other medications and medical conditions. Semaglutide may affect the absorption of oral medications, so it is essential to discuss all current medications with a healthcare provider before starting treatment. People with a history of pancreatitis or thyroid tumors should also exercise caution when considering semaglutide for weight loss.

Overall, semaglutide has shown promising results as a treatment for weight loss in individuals with obesity. By addressing underlying hormonal imbalances that contribute to weight gain and promoting healthier eating habits, semaglutide offers a comprehensive approach to weight management that can lead to meaningful and sustainable outcomes.

Conclusion

In conclusion, semaglutide is a medication that has demonstrated significant weight loss benefits in individuals with obesity. By mimicking the effects of GLP-1 and regulating appetite and food intake, semaglutide can help individuals achieve meaningful reductions in body weight and improve overall health outcomes. While side effects may occur, the potential benefits of semaglutide for weight loss outweigh the risks for many people. As always, it is essential to consult with a healthcare provider before starting any new medication or weight loss program to ensure safety and efficacy.

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Top 15 Tips for Success with GLP-1 Medications | Our 130 lbs Weight Loss Journey In this episode of The Downsized, Christopher and Laraine Durham share their top 15 tips for achieving success with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Having lost a combined 130 pounds, Christopher and Laraine discuss how these strategies helped them reach their weight loss goals and can assist you in your journey to better health. They emphasize the importance of consistency, proper titration, side effect management, hydration, and celebrating small milestones. They also address this journey's mental and emotional aspects and encourage kindness and self-compassion. Sponsored by Mochi Health, the video also provides insights into managing food noise, protein intake, and diet adaptation. Join The Downsized community for support and share your tips to help others succeed on their GLP-1 adventure. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Personal Weight Loss Stories 04:19 Understanding GLP1 Medications 05:55 Top 15 Tips for Success with GLP1s 06:19 Tip 1: Take the Shot 07:13 Tip 2: Don't Rush Titration 10:00 Tip 3: Side Effects Are Manageable, Including Constipation 11:43 Tip 4: The Scale Isn’t Everything 13:36 Tip 5: Food Noise is Individual 15:05 Tip 6: Water and Food Goals Matter 17:53 Tip 7: Exercise and Weightlifting are Important 20:26 Tip 8: Celebrate Yourself with Small and Big Rewards 21:35 Tip 9: Ignore Negativity 23:01 Tip 10: Rest When You Need It 24:29 Tip 11: Stick to Your Routine 27:25 Tip 12: Some Foods May Be Challenging 30:01 Tip 13: This is a Marathon, Not a Sprint 34:17 Tip 14: Be Kind to Yourself Along the Way 35:28 Tip 15: Stay Consistent and Trust the Process

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