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Fat loss is about building these habits. ⬇️ 🎁 FREE GIFT below 👇🏽 Here are the 5 fat loss habits no one is talking about, but if you master them in 2025, they’ll transform everything: 1️⃣ Track your calories—EVERYTHING counts. Stop pretending bites and sips don’t add up. They do, and they’re sabotaging your progress. 2️⃣ Prioritize protein at every meal. It’s not just for bodybuilders. Protein keeps you full, burns more calories, and builds muscle—your fat-burning machine. 3️⃣ Walk 10,000 steps daily. Forget the ‘no time for exercise’ excuse. Walking is the most underrated fat loss tool there is. 4️⃣ Lift heavy at least 3 times a week. Cardio burns calories; strength training burns fat for hours after you’re done. Muscle is the ultimate fat-loss hack. 5️⃣ Stop demonizing foods. Chocolate didn’t make you fat—your portion sizes did. Fit the foods you love into your plan, or you’ll binge and blow it. Most people will ignore this and keep searching for quick fixes. Don’t be like them. Get addicted to these habits, and by this time next year, you won’t even recognize yourself. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if your sick of “dieting” but need to lose fat sustainably 🚀 Follow me for no-BS fat loss advice that actually works. #FatLossHabits #NoMoreExcuses #Transformation2025 #NoBSFitness

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This sleep hypnosis for weight loss, that has been specifically developed to reprogram your behaviour patterns for lasting weight loss while you fall asleep. The mind is most susceptible to this hypnotic messaging when you're in a deeply relaxed state, so I will lead you deeply into relaxation before implanting positive suggestions for behaviour change that will allow you to achieve the healthy body that you wish to achieve and will achieve. I have used these methods myself and for my clients many times, with outstanding results and now it's your turn. I recommend listening every night for 28 days to firmly embed your new behavior around food & exercise. 0:00 Introduction 1:28 Rapid WEIGHT LOSS Success with Sleep Hypnosis 📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you. 📱Listen to me and other great therapists on Aura App. Get a free 30 day Guest Pass and try it for yourself here https://www.aurahealth.io/refer/aura-4bwok/guest-pass I use DoNotAge.org's products. Please use code 'Tansy' to get 10% off all purchases (works for both one-off purchases and yearly subscriptions on multiple orders). 💊Use code 'Tansy' to get 10% off ALL PRODUCTS! 💊 🏪 DoNotAge's Shop (all products) - https://donotage.org/products?affiliate_code=tansy&referring_service=link 😴 Pure NMN (boosts NAD, anti-ageing, promotes sleep, boosts metabolism) - https://donotage.org/pure-nmn?affiliate_code=tansy&referring_service=link 🛌 Pure Vitamin D3, K2 & Magnesium (Promotes sleep, improves circulation, bone health) - https://donotage.org/pure-vitamin-d3-k2-magnesium?affiliate_code=tansy&referring_service=link 💊 Pure Hyaluronic Acid (joint health, skin health, anti-inflammatory properties) - https://donotage.org/pure-hyaluronic-acid?affiliate_code=tansy&referring_service=link Looking for lovely comforbable sleepwear or an eye mask? Find my faviourite green kimono robe and much more at Ulivary. Enter the discount code TANSY at checkout to get 20% off these beautiful gowns. Buy your gown right here https://ulivarylife.com/products/garden-green-kimono-robe?_pos=1&_sid=6d636b620&_ss=r Do you want to support my work even more? Why not become my patron https://www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time! 💸Do you like my work and want to support me another way? 💸 Send me a PayPal https://paypal.me/tansyforrest My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice. #weightlosshypnosis #SleepHypnosis #weightlossmotivation 👍 Like the video (it helps the channel!) 💬 Comment if you made it till the end! 🔗 Please share the video with someone you think it might help :) Want to make your own hypnosis or meditation recordings? Here is the gear I use: 🎙 Microphone - Rode NT-USB Mini https://amzn.to/32kli2T Pop-Filter - https://amzn.to/2Ztjlzd Recording Software - Audacity https://www.audacityteam.org/ 🎵 Hypnosis & Meditation backing music from Epidemic Sound (🆓Get a FREE 30 Day Trial using my referal link) - https://www.epidemicsound.com/referral/f76urx About Me 😀 I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com/ PixaBay - https://pixabay.com/ Videezy - https://videezy.com Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/

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The Biologic Keto ACV Gummies are a cutting-edge product that combines the power of keto and apple cider vinegar in a convenient gummy form. These gummies are scientifically formulated to maximize efficacy and help you achieve your weight loss goals. With a unique blend of ingredients, Biologic Keto ACV Gummies work synergistically to support your body’s natural fat-burning processes.

Enhanced Weight Loss

One of the key benefits of Biologic Keto ACV Gummies is their ability to enhance weight loss. The combination of keto-friendly ingredients like BHB and apple cider vinegar helps your body burn fat for energy, leading to faster weight loss results. These gummies can help you reach your weight loss goals more quickly and efficiently than diet and exercise alone.

Additionally, the unique formula of Biologic Keto ACV Gummies supports healthy digestion and metabolism, which are essential for sustainable weight loss. By improving your body’s ability to process nutrients and burn fat, these gummies can help you achieve long-lasting results.

Whether you’re just starting your weight loss journey or looking to break through a plateau, Biologic Keto ACV Gummies can help you see real results. With consistent use, you’ll notice increased energy levels, improved focus, and a slimmer waistline.

Appetite Control

Another major benefit of Biologic Keto ACV Gummies is their ability to help control appetite. The blend of ingredients in these gummies works to suppress cravings and reduce hunger, making it easier to stick to your weight loss plan. By curbing your appetite, you’ll be less likely to overeat and consume excess calories.

Many people struggle with portion control and snacking throughout the day, which can hinder weight loss progress. Biologic Keto ACV Gummies provide a convenient and effective solution to help you stay on track with your diet. By reducing feelings of hunger and cravings, these gummies can help you make better food choices and avoid unnecessary snacking.

By incorporating Biologic Keto ACV Gummies into your daily routine, you can take control of your appetite and make healthier choices. With consistent use, you’ll find it easier to stick to your weight loss plan and see the results you desire.

Improved Energy Levels

Many people experience low energy levels when following a restrictive diet or trying to lose weight. Biologic Keto ACV Gummies are designed to provide a natural energy boost to help you power through your day and stay on track with your goals. The unique blend of ingredients in these gummies supports optimal energy production and metabolism.

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By fueling your body with essential nutrients and promoting fat burning, Biologic Keto ACV Gummies can help you feel more energized and focused throughout the day. Say goodbye to mid-afternoon slumps and fatigue – these gummies are here to support your energy needs and keep you feeling your best.

Whether you’re hitting the gym, working long hours, or chasing after kids, Biologic Keto ACV Gummies can help you power through your day with ease. Experience sustained energy levels and improved focus, all while supporting your weight loss journey.

Supports Digestive Health

Digestive health is crucial for overall well-being and weight loss success. Biologic Keto ACV Gummies contain ingredients that support healthy digestion and gut health, ensuring that your body can efficiently absorb nutrients and eliminate waste. By promoting a healthy digestive system, these gummies can enhance nutrient absorption and support weight loss.

Apple cider vinegar is known for its digestive benefits, including improving gut health and aiding in digestion. When combined with the power of BHB and other keto-friendly ingredients, Biologic Keto ACV Gummies provide comprehensive support for your digestive system. Say goodbye to bloating, gas, and indigestion – these gummies are here to keep your gut happy and healthy.

Whether you struggle with digestive issues or simply want to support your overall health, Biologic Keto ACV Gummies are a great addition to your daily routine. Enjoy better digestion, improved nutrient absorption, and enhanced weight loss results with these delicious gummies.

Enhanced Mental Clarity

Maintaining mental clarity and focus is essential for staying on track with your weight loss goals. Biologic Keto ACV Gummies are formulated to support brain function and cognitive performance, helping you stay sharp and focused throughout the day. The combination of ingredients in these gummies promotes optimal brain health and function, enhancing your mental clarity and concentration.

Whether you’re juggling work, family, and personal commitments, Biologic Keto ACV Gummies can help you stay sharp and focused. Say goodbye to brain fog and sluggish thinking – these gummies are here to support your cognitive function and keep you on top of your game.

With Biologic Keto ACV Gummies, you can enjoy improved mental clarity, enhanced focus, and sharper thinking. Stay productive and alert throughout the day, all while supporting your weight loss journey with these powerful gummies.

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Summary & FAQs

Biologic Keto ACV Gummies are a scientifically formulated weight loss supplement designed to support your diet and exercise efforts. With a unique blend of keto-friendly ingredients and apple cider vinegar, these gummies are convenient, effective, and delicious. Here are some frequently asked questions about Biologic Keto ACV Gummies:

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You can reduce your breast size naturally at home and exercise is a very important part of the process of reducing your breast size. 👉 S U B S C R I B E (please lol) 🎁 FREE 30 min workout: http://vip.kobokofitness.com/ 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - http://www.kobokofitness.com 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Many people may not understand why you want to reduce your breast size but I get it. There are so many reasons. For example very large breasts can be uncomfortable. You may not be able to sleep on your chest because of your breast size. You may not be able to participate in certain Sports. You may not be able to do certain exercises. You may not be able to wear certain clothes. Well there's nothing wrong with having large breasts, there's also nothing wrong with wanting to reduce the size of your breast. Unfortunately there's a lot of misinformation about how to safely and effectively reduce your breast size. In this video, I will be sharing with you specific foods you can eat if you're trying to reduce your breast size. I also share specific exercises you can do if you're trying to reduce your breast size. I explain the process of how to reduce your breast size and how it actually works. I also address the issue of whether you can target and spot reduce fat specifically in your chest. So yeah watch my video on how to reduce your breast size naturally at home and you'll be glad you did :) ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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NEW HERE? Watch next - EATING ONLY FOOD https://youtu.be/xRU1f-bWdJ4 4 KIDS SWAP DIETS https://youtu.be/ElLwZmgGkyg PUT US BACK TOGETHER https://youtu.be/u5NN-aSKqxs Watch all to be a LEGEND COMMENT here on our community tab http://bit.ly/NORRISNUTSCOMMENTS Our Latest challenges here https://youtu.be/7VNvxbEN1sI #foodchallenge #swapdiets #norrisnuts In this video we find out which Norris Nut can eat 3 x sister (Naz) diet with for 24 hrs. The main competitors in the challenge are Naz, Sabre and Biggy. Sockie hesitates to go in the challenge but the once she sees that Naz has to have bananas from breakfast she decides not to compete. Sabre and Biggy both are confident that they can match Naz by eating three times her food choices for the day. The loser will have to do a dare that Naz decides. The Norris Nuts in the challenge really hope Naz picks yummy food for them to eat. The Norris Nuts house is totally awesome but they are also looking for a new house because Brooke (Mama) has had two more babies since they moved into their current house in Newcastle Australia. This food challenge has many twists and turns. At the end we find out who exactly will be doing the dare and exactly what it is. Will Naz get a guinea pig this time? Thanks mattDoesFitness for the inspiration! Check out our other channels here NORRIS NUTS GAMING http://bit.ly/NORRISNUTSGAMING MAIN CHANNEL http://bit.ly/NORRISNUTS NORRIS NUTS DO STUFF http://bit.ly/NORRISNUTSDOSTUFF NORRIS NUTS SQUAD (adventures) http://bit.ly/NORRISNUTSSQUAD Our MOST POPULAR VIDEOS HERE https://www.youtube.com/playlist?list=PL92HrKDrbQZ1ljDSJdh-sQb10oYb_OsoS *Comment on our Community Tab on the Channel Page MAKE CLOSED CAPTIONS (subtitles) in your language here http://www.youtube.com/timedtext_cs_panel?c=UCYd0us2OtW4d4-1cfpT2ktw&tab=2

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Keto A Tablet (Ketoprofen) অতিরিক্ত ব্যথা এবং পুরাতন ব্যথা দূর করার ঔষধ সম্পর্কে বিস্তারিত আলোচনা নির্দেশনা : প্রদাহী বাত  বাত  এনকাইলজিং স্পন্ডিলাইটিস বারসাইটিস টেনডিনাইটিস অস্ত্রোপচারজনিত ব্যথা। বাত জনিত ব্যথা ও কোমল টিস্যুর অন্যান্য ব্যথা ও প্রদাহ নিরোধেও ব্যবহৃত হয়ে থাকে।   মাত্রা ও ব্যবহার বিধি :  ট্যাবলেটের স্বাভাবিক সেবনমাত্রা হচ্ছে অন্ত্রের জটিলতা পরিহারের জন্য এটি খাবারের সাথে গ্রহণ করা শ্রেয়। রোগের প্রকৃতি অনুযায়ী  ট্যাবলেটের মাত্রা নির্ধারণ করতে হয়। যেমন - বাতজনিত জটিলতার ক্ষেত্রে দৈনিক ১০০ -২০০ মি.গ্রা ২-৪ টি বিভক্ত মাত্রায় দেয়া হয়।  ট্যাবলেটের মাত্রা রোগীর প্রয়োজন ও লক্ষণের উপশমের দিক সতর্কতার সাথে বিবেচনা করে নির্ধারণ করা উচিৎ যাতে করে রোগীকে সর্বনিম্ন অথচ কার্যকরী মাত্রায় ট্যাবলেট গ্রহণের পরামর্শ দেওয়া সম্ভব হয়। দৈনিক ৩০০ মি.গ্রা.-এর অধিক মাত্রার ট্যাবলেট কখনও দেওয়া উচিৎ নয় কারণ অধিক মাত্রায়  ট্যাবলেটের কার্যকারিতা ও ব্যবহার সম্পর্কে যথেষ্ট তথ্য   পার্শ্ব প্রতিক্রিয়া : পরিপাকতন্ত্র সংক্রান্ত যেসব বিরূপ প্রতিক্রিয়া দেখা যায় সেগুলো হচ্ছে বদহজম অগ্নিমান্দ্য ক্ষূধামান্দ্য  বমিভাব বুক জ্বালা ও পেটের গোলমাল। স্নায়ুবিক বিরূপ প্রতিক্রিয়ার মধ্যে রয়েছে মাথাব্যথা  মাথা ঝিম ঝিম ভাব  তন্দ্রাচ্ছন্নড়বতা  নিদ্রাহীনতা ইত্যাদি। অন্যান্য বিরূপ প্রতিক্রিয়ার মধ্যে রয়েছে দিৃ ষ্ট সমস্যা  রেচনতন্ত্রের জটিলতা ইত্যাদি।   গর্ভাবস্থা ও স্তন্যদানকালে ব্যবহার : গর্ভাবস্থায় ব্যবহার না করার পরামশ  দেয়া হয়ে থাকে। স্তন্যদানকারী মহিলাদের গ্রহণ থেকে বিরত থাকা উচিত।#Keto_A_Tablet#Ketoprofen_Tablet  

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When carbohydrates are consumed, they are broken down into glucose, which is used for energy. Under the keto diet, with minimal carbs, the body must seek an alternative source of fuel. Consequently, the liver breaks down fat into ketones, which can be used as energy. This process is known as ketosis.

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How to Draw Up GLP-1 Medication from a Vial | Step-by-Step Guide If you’re new to GLP-1 medications like semaglutide or tirzepatide and unsure how to draw up your dose from a vial—this video is for you. As a healthcare provider, I’ll show you exactly how to do it safely and correctly. This is a skill you can learn, and I’m here to help you feel confident every step of the way. 🔔 Don’t forget to subscribe for more GLP-1 tips, injection tutorials, and health education. 📌 This video is for educational purposes only and is not medical advice. Always follow the instructions given by your prescribing provider. #GLP1 #Semaglutide #Tirzepatide #Ozempic #Zepbound #WeightLossSupport #GLP1Education #InjectionTutorial #HealthcareProvider #PatientEducation #HowToInject #MedicalEducation #GLP1Guide #DiabetesCare #obesitymedicine

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After years of battling PCOS, unexplained weight gain, and infertility, Aly Egan felt like her body was working against her. Despite strict diets, daily workouts, and multiple rounds of IVF, nothing seemed to help—until she found Shed. In this emotional and inspiring story, Aly shares how GLP-1 medications and the support of the Shed team helped her address insulin resistance, lose 60 pounds, and finally start feeling like herself again. From sleepless nights and stalled weight loss to renewed energy, ovulation, and a growing family, Aly’s transformation is one of strength, hope, and healing. ✨ Diagnosed with PCOS ✨ Experienced infertility and recurrent miscarriage ✨ Lost 60 pounds in 7 months with Shed ✨ Found support, answers, and sustainable health ✨ Now expecting twin girls via gestational carrier If you’re struggling with PCOS, insulin resistance, or weight loss on your own, Shed is here to help you take your power back. Learn more about personalized GLP-1 treatments: tryshed.com

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GLP-1 medications like Ozempic are everywhere right now—but what if your body could make more of its own GLP-1 naturally? In this video, Dr Kate Rhéaume ND breaks down how GLP-1 works to control blood sugar and appetite, and share five science-backed ways to increase your body’s GLP-1 levels without the injections. From fiber-rich foods and whey protein to berberine and curcumin, these tips are great if you’re looking for natural appetite control and metabolic support. Whether you're managing weight or blood sugar, this is a must-watch. 👇 Link to full video👇: https://youtu.be/OrXRg9YcTqk

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