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Welcome back to The MainStage Podcast with comedian Onika McLean and her daughter Ania Hall—where the tea is hot, the jokes are real, and the conversations are always unfiltered! ☕🔥 This week, we’re diving into: ✨ Lizzo’s rebrand & weight release journey – After years of championing fat acceptance, Lizzo is shifting gears. Are we giving her grace? 🎤 Onika’s ex-husband (and Ania’s dad) pulled up to her comedy special… uninvited?! We break down the surprise moment that had the whole room shook. 💔 Rest in power to Biggie Smalls’ mom, Voletta Wallace – We reflect on her legacy and the lasting impact of the Notorious B.I.G. 💡 Plus, confidence, growth, and why Gen Z is keeping their foot on necks when it comes to inclusion! 👀 Watch the full episode for all the laughs, real talk, and unexpected moments! Don’t forget to like, comment, and subscribe for more weekly episodes! 🔔 Turn on notifications so you never miss a new drop! 📲 Follow us on Instagram: @onikacomedy @mainstagepodcast @aniahall and TikTok: mainstagecos_pod 🛍️ Shop MainStage Cosmetics: https://www.onikamclean.com/store-1-2 👀 WATCH: Onika's "PLAYTIME" Comedy Special on YouTube: https://www.youtube.com/watch?v=v9isk-Lp-2k&t=0s 📩 Want to collab or sponsor an episode? Contact us at [email protected]. #TheMainStagePodcast #OnikaMcLean #AniaHall #Lizzo #BiggieSmalls #Comedy #Podcast #BlackPodcast #StandUpComedy #Entertainment #Podcasts

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Exercise to lose belly fat at home part 254#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Carnivore Cult & Their Lack of Logic One of the things I think that is important is an understanding of basics of logic. You must have consistency in your train of thought. Applying logic asymmetrically is a violation of a basic principle of logic. If you are going to invoke a specific line of logic, you cannot invoke it only when it suits you, you have to acknowledge it across the board. You see this with people like Paul Saladino saying “epidemiology is garbage” while also citing numerous epidemiological studies on various podcasts. This is an example of inconsistent, asymmetrical application of logic. In today’s video, we discuss Shawn Baker posting a study saying that the ketogenic diet can help with colorectal cancer by increasing production of the fatty acid stearate. This study was very mechanistic in nature & was performed in… wait for it… MICE Ok Shawn, so you are saying that mechanistic mouse studies are now ok to cite as slam dunk proof? Why don’t you talk about the studies that suggest various components of red meat increase colon cancer when fed to rodents (PMIDs: 25592152, 25744414, & 21885815) Why doesn’t Shawn talk about those studies? Wha ha ha happened? Oh yea, it’s because it doesn’t fit his bias. Now personally, I don’t put much stock in these mechanistic rodent studies without relevant human outcome data. I don’t think red meat is inherently carcinogenic because when overall diet quality is controlled for, we don’t see increased cancer rates (PMID: 32751091). But I also don’t think the ketogenic diet is a treatment for colon cancer, especially if you aren’t consuming adequate fiber as part of it since fiber intake is one of the biggest reducers of colon cancer risk. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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PureFit KETO Review: http://www.rebelofhealth.com/fit Please don’t get this supplement. In fact I would avoid it at all costs! Why do I say this? Well, there are some things you need to be aware about before you even consider getting this fat loss formula. Because if you don’t use this pill in the right manner, then you will not get the results you expect. The thing with taking the Purefit keto weight loss pill is that for the absolute best results, you need to be following a ketogenic diet. If not, then you will likely lose some weight but it may not be anything that really gets you excited. Getting into a state of ketosis can take anywhere from a day to a week using this formula. But you will need to lower your intake of carbohydrates, increase your fat levels, while maintaining a moderate level of protein. This is essentially what is called being in ketosis. This is basically where you body stops using carbs and sugar for energy and instead switches to using stored fat as the primary energy source. So are Purefit Keto supplements going to kick you straight into ketosis? Well, if you are not already on a ketogenic diet, then it will help but it’s unlikely you will stay there long if you are eating carbs and sugars. This formula is a potent appetite suppressant. So regardless of what diet you follow, you will experience this effect. So if you are someone who is always hungry, then this can be a wonderful benefit for you. The Purefit Keto Shark Tank formula is getting a lot of attention because the ketogenic diet in particular is getting a lot of attention right now. It seems as if everyone is waking up to the reality that eating fat will not make you fat. This is of course a good thing and a bad thing that people are understanding this. But there is a lot of misinformation about this way of eating. So it’s essential that you learn from a few different sources and then apply what you learn. Then adding in a keto supplement like this can have added effects. The Purefit Keto ingredients include one and only one and that is Beta Hydroxybutyrate. This is also known as BHB. This is used in a lot of formulas now because it produces a lot of ketones and can help you rapidly get into ketosis and start burning fat for fuel and energy. Now the thing about BHB is that it tastes horrible. And the unfortunate thing is that many company’s use this compound as a powder and then use sugar to cover up the horrible, biter taste. Well, this goes against the whole entire point of taking the fat loss supplement in the first place. Some Purefit Keto reviews I’ve read online forget to mention that this is a powder but it’s placed into a capsule so there is no bitter taste whatsoever. This is really good news. I know first hand, that a lot of people cannot take Beta Hydroxybutyrate because of how horrible it tastes. So you will be relieved to know that taking it in capsules will leave no taste. I personally hate BHB. The taste is absolutely vile. So I’m very happy that they chose a better delivery mechanism for this. If you are serious about losing weight and you want to use a ketogenic diet to do so, then also taking a keto supplement such as this would be a really smart decision on your part. I go into the ins and outs of using this product in my video. So please make sure that you watch it here: https://www.youtube.com/watch?v=QThQL48tZTQ Thanks for taking the time to open your mind to this supplement in this Purefit Keto review. I wish you nothing but the best on your journey to health.

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