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Welcome back to another video of Blackryu Fitness. In today’s video, we take a closer look at Nikocado Avocado's remarkable 250 lb Weight Loss Transformation. Known for his outrageous mukbang videos, Nikocado surprised many by making major lifestyle changes to improve his health. We’ll cover the steps he’s taken to lose weight, the physical and mental hurdles he’s faced, and how his fans have reacted to this transformation. Nikocado Avocado, known for his epic mukbangs, has lost an incredible 250 lbs! Discover how he transformed his health through diet changes, exercise, and mental health support. Watch to see if this is the start of a new chapter for him. 🔰Main Points: 🔹 Nikocado’s Shift from Mukbangs to Healthy Eating: - Cut out large, high-calorie feasts. - Focused on portion control and balanced meals with fruits, vegetables, and lean proteins. 🔹 Incorporating Exercise into His Routine: - Started with walking and gradually introduced more challenging workouts. - Overcame physical limitations step by step. 🔹 Addressing Mental Health: - Began therapy to tackle emotional eating and unhealthy habits. - Openly discussed the importance of mental well-being in his weight loss journey. 🔹 Challenges and Public Reactions: - Struggles with emotional eating continue to be a challenge. - Mixed reactions from fans—some support him, while others remain skeptical. Nikocado Avocado's weight loss journey is nothing short of inspiring. What do you think? Will Nikocado maintain this healthier lifestyle, or is there a chance he’ll fall back into old habits? Share your thoughts in the comments below, and don’t forget to like and subscribe for more content like this! 🔔 Make sure to hit the notification bell so you never miss an update! Timecode: Intro - 0:00 Changing his diet - 1:43 Exercise and movement - 2:11 Mental Health and Therapy - 2:38 Pros - 3:07 Cons - 3:35 Outro - 4:18 Follow me on Social:- Instagram: https://bit.ly/399n25g Facebook: https://bit.ly/3NDoWtE Twitter: https://bit.ly/3aHg8nY TikTok: https://bit.ly/3mCLNJX #NikocadoAvocado #WeightLossTransformation #Mukbang #HealthyLifestyle #DietAndExercise #MentalHealth #nikocadoavocado

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What's the best interval training protocol if you want to burn fat without spending hours in the gym? Watch the video to find out. For 13 of my best interval training workouts, visit here: http://www.MyTreadmillTrainer.com Share this video: https://youtu.be/cq_neyzQVvQ Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram: https://instagram.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim

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Here are my long overdue results from my diet! Love this diet. It was really easy and I saw immediate results. If you'd like me to post videos about what I'm doing for maintenance after the diet, thumbs up this video or leave me a comment.

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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.

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#50plus#menopauseweightgain#workfromhome#fatburner#cardio Natya Aerobics Dancercise - Putting fun into fitness 💃 Natya Aerobics Online Fitness Classes for Women has a holistic approach towards health and wellbeing with every session having combination of various exercises including - Dance aerobics - Free weights training, - Yoga, - Abs workout, - Breathing exercises - Tips on healthy living. Spring term commences on Monday 4th April Day - Monday to Thursday every week Time - 6:30am to 7:30am GMT Suitable for all abilities A typical class includes • Warm ups • Cardio workout • Weights training • Abs workout • Stretch & Tone with Yoga All you need for the classes are comfortable clothing, a yoga mat, weights (dumbells or if you dont have dumbells 1 or 2 litre water bottles), ankle weights (optional) and 2 comfortable cushions. To join the online classes or for further information please email to [email protected] Coming Soon… The complete collection of Natya Aerobics Dancercise will be available ‘On Demand ‘ Like , Share snd Subscribe to Natya Aerobics and Natya Shakti Yoga with Prajyoti for more workout, yoga and Bharatanatyam videos. Please press the bell icon for notifications of new uploads 💃🧘🏋️‍♀️ #aerobics #menopausalweightloss #menopause #athomeworkouts #fitmoms #weightlosstransformation #insomniac #stamina #core #stamina #endorphin #happy #selfworth #confidence #dancercise #tone #womensworkout#weightloss #stayathome#workoutathome#danceraerobics#natyaaerobics#weightloss#fatburner#danceaerobics#hormonalchanges#womenshealth#yoga#dance#aerobics#burnbellyfat#abs#natyaaerobics #weightlosstransformation #natyaaerobics #shapeup #shapeup #improvedstamina #improvedcoordination #improvedflexibility #coreworkout#corporatewellness #workplacewellbeingprogram

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Visit For More Info: https://timesnutrition.com/slim-select-keto/ Slim Select Keto Supplement Reviews: Who does not need to become slender? If this question inquires by You to any individuals you know, what is the solution? It is of course yes! Even folks are asking you to find the secure and reliable method. So do you have an answer? Yes! Slim Select Keto Supplement is the real fat burning formula that's been introduced by a number of actors to keeping them. It is but one of the best and social networking buzz supplement that's been known for producing outstanding results in the consumer body. The thought behind devising this formulation is people mostly hate to visit the gym regularly and stay on the diet. That is why Slim Select Keto Supplement comes into play for people whom I have no time and they are not ready to go for the fitness center for losing weight. The supplements don't require any work hard from your side but it's necessary just two items from you and taking the nutritional supplement regularly and follow every guideline that's listed on its tag to enjoy the natural benefits. Slim Select Keto can also be useful in Triggering the metabolism of your body that raises the thermal genesis process for faster weight loss. This process creates heat for burning the stored fat cells and also deliver you more rapid weight loss results. Also, it increases the energy level of your body that encourages you to perform your daily activities economically. It lowers the fatigue level related to increasing body weight. This is how it works to deliver you faster weight loss outcomes. Introduction of Slim Select Keto Supplement: Weight gain is regarded as the primary issue for several people who direct the hectic lifestyle. The majority of people tend to adhere to the keto diet plan to decrease weight. It's developed in such a manner that it sets the user in ketosis state. Other than that, Slim Select Keto Supplement aids in burning additional pounds of fat in a month. This nutritional supplement is a beautiful solution for those who have tried various methods to lose their body weight. Individuals who wish to achieve a star body can make use of this revolutionary formula to achieve decent health and an ideal physique. Slim Select Keto is an effective and efficient way of shedding the extra pounds weight of the men and women that suffer from excessive body weight problems. It's known as the very excellent ketogenic nutritional supplement which has been meant to help men and women in reducing the weight in a couple of time. #SlimSelectKeto, #SlimSelectKetoSupplement, #SlimSelectKetoReviews, #SlimSelectKetoPrice, #SlimSelectKetoSideEffects, #SlimSelectKetoWhereToBuy, #SlimSelectKetoWebsite,

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