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I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I've listed my references below if your interested in reading more! I hope you enjoy andI love you so much! 💕 Highly Recommend 👇 ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Supplements I Use: 15% off All Pescience Products ▹http://bit.ly/stephpescience Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ https://youtu.be/YDM1cUHuAjs ▹EP.3 How to Use Refeeds and Diet Breaks ‣ https://youtu.be/IztMhungPQ8 ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition ▹U.S. Department of Health and Human Services ▹Daniels, Daugherty, & Jones (2014): “Current Contraceptive Status Among Women Ages 15-44: United States, 2011-2013 ▹Aitken et al. (2008): “As the World Grows: Contraception in the 21st Century” ▹Gallo et al. (2017): “Combination contraceptives: effects on weight (Review)” ▹Institute for Quality and Efficiency in Health Care (2017): “Contraception: Do hormonal contraceptives cause weight gain?” ▹Lopez et al. (2013): “Progestin-only contraceptives: effects on weight” ▹Berenson et al. (2009) “Changes in Weight, Total Fat, Percent Body Fat, and Central-to-Peripheral Fat Ratio Associated with Injectable and Oral Contraceptive Use.” American journal of obstetrics and gynecology ▹Vickery et al. (2013) “Weight Change at 12 Months in Users of Three Progestin-Only Contraceptive Methods.” Contraception ▹Monsour et al. (2011) Fertility after discontinuation of contraception: a comprehensive review of the literature. Contraception #birthcontrol #birthcontrolsideeffects ------------------------------- MUSIC ▹ Epidemic Sound Blue Wednesday▹ https://soundcloud.com/bluewednesday Matt Cherne ▹https://spoti.fi/2NfVo5S ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! 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Let’s do this! #wegovy #weightwatchers #ozempic #foodaddiction #semaglutide CHAPTERS: 00:00 - Mounjaro, Wegovy, Ozempic Cheat Sheet 01:14 - Side Effects of Weight Loss Medications 02:02 - Managing Hunger Pangs 03:07 - Understanding Face Type Changes 04:03 - You're Not Alone in This Journey 05:21 - Overcoming Food Cravings 07:20 - Impact of Sleep on Weight Loss 08:44 - Addressing Addictions and Weight Loss 10:28 - Weight Loss Progress Update 10:44 - Checking In: How Are You Doing? 10:53 - Tips for Newbies Starting Weight Loss Medications 11:02 - Outro and Final Thoughts = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Weight Loss Recipes Carmelized Veggies With Your Ham And Swiss BaguetteHey everyone! Welcome to my channel! In this video, I’m sharing my first 2 weeks on Ozempic — the side effects, how it made me feel, what I ate, and most importantly… how much weight I lost! I’m on a journey to lose 130 pounds and I’m taking you along with me every step of the way. This is a raw, honest look at what it’s really like starting Ozempic, and I hope it helps anyone else who’s thinking about it or just beginning their own journey. If you’re curious about Ozempic for weight loss, or just need some motivation, you’re in the right place! Let’s support each other — drop a comment and let me know where you’re at on your journey! Don’t forget to like, subscribe & hit the bell so you don’t miss any updates! #OzempicJourney #WeightLossTransformation #OzempicResults #GLP1 #WeightLossSupport #130PoundsToLose #MyOzempicStory #WeightLossMotivation #RealWeightLossJourney Let’s do this together! One step, one pound at a time! You got this — and so do I! Subscribe & follow for weekly updates!The Advantages Of Keto Boost Gummy For Maintaining Ketosis Discovering Balance: The Beginning of Trisha Yearwood’s Journey Trisha Yearwood, an award-winning country music artist, has been inspiring fans not only with her music but also through her personal story of growth and self-acceptance. Though she has enjoyed a successful career spanning decades, it was her commitment to health and wellness that sparked a broader conversation on body image and self-love. Yearwood’s journey towards weight loss was not solely about shedding pounds; it was about embracing balance in her life, prioritizing her health, and ultimately accepting herself for who she is. This holistic approach resonates with many individuals today, as they look for sustainable ways to improve their own health. Yearwood’s personal narrative is one of transformation and strength. Like many women, she faced the pressures of societal standards regarding beauty and weight. The music industry, notorious for its emphasis on appearance, often magnifies these pressures, and Yearwood is no exception. However, rather than allowing these external expectations to dictate her journey, she chose to take control and focus on what truly mattered—her health and happiness. This shift was pivotal, as it guided her toward creating a lifestyle that nourished her body and spirit. Through her story, Trisha Yearwood has become an emblem of hope and encouragement. She showcases that it’s possible to find a path that embraces both enjoyment in food and physical wellness. She has shared her experiences candidly, illuminating the struggles and triumphs along the way. Yearwood emphasizes that the goal of weight loss should not merely center around an ideal number on the scale. Instead, it is about nurturing one’s own body, fostering positive habits, and cherishing individual uniqueness and strengths. This inspiring journey encourages listeners to embark on their own paths towards health and self-acceptance. Revisiting Nutrition: A New Perspective on Food Trisha Yearwood’s perspective on nutrition dramatically shifted throughout her journey. In the past, she admitted to struggling with restrictive diets that left her feeling deprived and unfulfilled. The turning point for her was when she began to view food not as an enemy but as a source of nourishment, joy, and community. Yearwood found that understanding the nutritional value of foods brought about a newfound appreciation for what she consumed, leading to healthier choices without sacrificing flavor or enjoyment. Her journey into developing a balanced diet was both a personal and culinary expedition. Yearwood began experimenting with healthier versions of her favorite recipes, ensuring they still packed the same comforting and satisfying flavors. By replacing refined ingredients with whole foods, she crafted meals that not only tasted good but also contributed to her overall well-being. This transition was crucial, as it allowed her to enjoy her meals guilt-free while making progress towards her health goals. Moreover, Yearwood has advocated for the idea that cooking can be a joyful experience. She emphasizes that food should be celebrated and savored rather than feared or restricted. Yearwood encourages individuals to engage with their meals, experiment with recipes, and find joy in the process of nourishing their bodies. By creating a healthy relationship with food, she inspires many to develop similar perspectives, leading to sustainable lifestyles built on enjoyment and fulfillment. Embracing Exercise: A Journey of Movement Without Pressure For Trisha Yearwood, incorporating exercise into her daily routine was a vital component of her weight loss journey—one that she approached with clarity and intent. Initially, the thought of rigorous workout regimens may have seemed daunting, especially amid already expressed pressures within the entertainment industry. However, she found her passion for movement by engaging in physical activities that she genuinely enjoyed. This led to a more sustainable and fruitful fitness experience, redefining her relationship with exercise. Yearwood discovered that physical activity doesn’t have to be confined to traditional workouts. She embraced outdoor activities, dance, and even gardening as integral parts of her fitness routine. This holistic view of exercise emphasizes the importance of finding joy in movement and understanding that it can take various forms. By incorporating activities that resonate with her, Yearwood has cultivated a lifestyle that includes consistent movement, ultimately promoting better health and increased energy levels. Additionally, she highlights the importance of setting personal fitness goals that align with individual interests rather than comparing oneself to others. By focusing on what feels good for her body, she encourages others to do the same. Yearwood’s journey illuminates the significance of fitness as a source of empowerment, letting go of negativity associated with weight loss and instead fostering a positive relationship with one’s body and abilities. The Power of Mindfulness: Mental Health Matters As Trisha Yearwood’s story unfolds, it becomes clear that her weight loss journey is about more than just physical change; it’s also rooted in mental well-being. Yearwood emphasizes the significance of mindfulness and self-reflection in evolving her overall state of health. In an age where distractions abound, she encourages finding moments of stillness to appreciate oneself and monitor internal dialogues. Mindfulness becomes a vehicle for self-acceptance, allowing her to recognize and disarm negative thoughts about her body and choices. Incorporating mindfulness practices into her life has provided Yearwood with tools to combat stress and emotional eating, two significant factors that can undermine healthy eating habits. Techniques such as meditation, journaling, and deep breathing empower individuals to connect with their feelings and address cravings with compassion rather than defeat. By cultivating awareness, Yearwood has turned her focus inward, learning the importance of understanding her emotions and needs rather than simply reacting to them. This mental shift has proven vital in fostering a culture of body positivity. Through her influence, Yearwood encourages others to embrace their bodies, regardless of societal standards. By sharing her vulnerabilities and triumphs, she has created an environment where individuals feel empowered to accept their paths toward health, understanding that each journey is uniquely their own. Mindfulness serves as a reminder that true wellness encompasses both body and mind, allowing for complete healing. Community Support: The Role of Relationships in Personal Growth No journey is truly completed in isolation, and Trisha Yearwood’s experience greatly illustrates the importance of community support and relationships in her health and wellness pursuits. Throughout her journey, she has been surrounded by a loving support system, including family, friends, and fans who uplift and motivate her. This network plays a critical role in maintaining accountability and providing encouragement during challenging times, reinforcing the understanding that no one must navigate their journey alone. Yearwood often highlights the strength found in shared experiences and the bond created through communal efforts in prioritizing health. She has emphasized the importance of celebrating one another’s progress, big or small, as each milestone contributes to a larger narrative. By fostering relationships centered around wellness, individuals can share tips, strategies, and motivation, which not only enhances personal growth but also nurtures a sense of belonging and understanding. This shared environment creates a powerful ripple effect, inspiring communities to embrace healthier lifestyles collectively. Yearwood’s narrative encourages individuals to reach out and seek support rather than feeling it necessary to tackle every challenge independently. The conversations sparked around self-care, body positivity, and balanced living allow for open dialogue about insecurities and strength, paving the way for transformative journeys that emphasize progression over perfection. Reflecting on Change: Insights and FAQs Apple Keto Gummies On Ebay Buying GuideReduce back fat 🔥 #youtubeshorts #trending #exercise #weightloss #shortvideo #fitness #viral @santoshfitnessseries Your Queries :- back fat burning exercise at home Exercise for back armpit fat Lower back fat exercise for female Workout for upper back fat Fat loss exercise for ladies at home Weight loss exercise What exercise burns the most back fat? How to lose back armpit fat?Weight Loss Indian Diet Plan Weight Loss Fit Tuber Hindihttp://www.losingabfat.com/ - Tips on the most effective ways to lose belly fat.Semaglutide Without Diet Does It Work For Weight LossGreen tea for fat loss - fact or fiction? We do a quick overview of research to determine how to effectively use green tea and EGCG for weight and fat loss. For more information about this topic: https://brianyeungnd.com/2021/04/15/green-tea-for-weight-loss-weight-loss-supplements/ Curious about more BENEFITS of Green Tea? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day 0:00 Intro 0:36 How green tea is made 1:31 How does it work? 2:33 Side effects 3:12 Is it effective? 4:29 Should you do it? 4:34 To reduce appetite and hunger 5:01 To improve energy and increase activity 5:21 For additional health benefits 5:47 Summary **************** Learn more about: Green Tea for Weight Loss: 2023 UPDATE: https://youtu.be/1-studWBMu0 Is Coffee Good For Weight Loss? https://youtu.be/hmqt-j1Odew Green Coffee vs Coffee: https://youtu.be/WoiLOJiiRQA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Alleppey Veg Recipe For Weight Loss Healthy Curry Recipes South Indian Diet Plan By Richa KharbTake a look at my Mitolyn customer review. Don’t miss out! ✅This is where I bought Mitolyn: https://rebrand.ly/MitolynHere Mitolyn (Customer Review) Mitolyn Weight Loss - Mitolyn Supplement - Mitolyn Reviews Mitolyn Review: Welcome to our in-depth review of Mitolyn, a revolutionary supplement designed to support weight loss, enhance energy levels, and promote overall well-being. If you’re looking for genuine Mitolyn reviews, curious about its ingredients, or wondering if Mitolyn really works, you’ve come to the right place. 📌 What is Mitolyn? Mitolyn is an advanced dietary supplement combining cutting-edge science with natural ingredients to help users achieve their weight loss and health goals. 🌟 Key Features of Mitolyn Weight Loss Support: Helps regulate metabolism and burn fat efficiently. Natural Ingredients: Formulated with safe, effective components for holistic health. Easy to Use: Available in convenient pill form for daily use. 💬 FAQ about Mitolyn ❓ How does Mitolyn work? Mitolyn targets the root causes of weight gain and low energy, such as poor metabolism and cellular dysfunction. Its formula enhances metabolic processes and supports the body’s natural regeneration. ❓ What are the ingredients in Mitolyn? Mitolyn includes a blend of natural and clinically tested ingredients to support weight loss, cellular health, and overall well-being. For a complete list, visit the official website or check the product packaging. ❓ Is Mitolyn safe? Yes, Mitolyn is made with high-quality ingredients and is generally safe for most users. However, consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions. ❓ Where can I buy Mitolyn? Mitolyn is available on its official website. Buying directly ensures you get the authentic product and access to exclusive discounts or bundles. ❓ Are there real customer reviews for Mitolyn? Yes! Many users report improved energy, weight loss, and better sleep after using Mitolyn consistently. Check customer testimonials on the official website for detailed feedback. ❓ What is the price of Mitolyn? Pricing varies based on the package and promotions. Visit the official website for the most up-to-date pricing and special deals. 🛒 Try Mitolyn Today! Take charge of your health and weight loss journey with Mitolyn. Order now through the official website to ensure you get the authentic product and the latest offers. Disclaimer: The information provided in this video is for educational purposes only and does not replace professional medical advice. Images and videos are for illustrative purposes only. I may receive compensation if you purchase the product through the links provided in this video. #mitolyn #mitolynreview #mitolynreviews 🔗 Useful Links: ✅ This is where I bought Mitolyn:https://rebrand.ly/MitolynHere Share this video: https://youtu.be/CF1EMPEuPks Customer Tags: mitolyn,mitolyn reviews,mitolyn review,mitolyn weight loss,mitolyn supplement,mitolyn buy,mitolyn ingredients,mitolyn pills,mitolyn benefits,mitolyn side effects,is mitolyn legit,is mitolyn safe,mitolyn honest review,mitolyn official,mitolyn weight loss supplement,mitolyn supplement reviews,does mitolyn work,mitolyn customer review,mitolyn sleep,mitolyn weight loss pills,how to use mitolyn,mitolyn regeneration formula,mitolyn 2024,mitolyn 2025 Key Moments: 0:00 - Mitolyn Review 1:54 - Mitolyn Where to Buy 2:07 - Mitolyn Weight Loss 2:22 - Does Mitolyn Work 2:42 - Mitolyn Supplement 3:00 - Mitolyn US 3:04 - Mitolyn Safe 3:22 - Mitolyn IngredientsChristina Aguilera Shows Off Success Weight Loss Slimdowns In Skinny JeansDiscover the Secrets to Effective Weight Loss Transformation | Indian Weight Loss Diet by Richa Fast Weight Loss & Total Body Transformation! 🚀 🌟 Meet Kalpana Ji & Bhawna Ji – Two incredible women who lost over 50 kgs each and completely transformed their health & life! 😱 Their Struggles Before Weight Loss: ❌ Kalpana Ji suffered from High BP, Thyroid, Asthma 😞 ❌ Bhawna Ji struggled with Fatty Liver, High BP & Extreme Weight Gain After Cancer Treatment 😢 They were stuck in a cycle of weight gain & severe health issues… until they made one life-changing decision! 💡 They Didn’t Want More Medicines – They Wanted Natural Healing! That’s why they joined the Indian Weight Loss Diet! 🎯 🔥 Their Amazing Transformation! ✅ 50+ KG Weight Loss & Total Health Recovery! ✅ No More Obesity-Related Health Problems! ✅ More Energy, Better Digestion & A New Life! Now, It’s YOUR Turn! 💪 💥 Join the 35 Days Extreme Weight Loss Challenge! ✅ First 14 Days – Learn Real Hunger & Eat Right 🍽️ (Lose 7-8 KG!) ✅ Next 14 Days – Master Real Fasting ⏳ (Lose another 7-8 KG!) ✅ Last 7 Days – Learn How to Maintain Weight Forever! ⚖️ 💯 Total Transformation = Up to 15 KG Weight Loss! 📲 Want to Change Your Life? Start Now! ✅ Download the ‘Indian Weight Loss Diet’ App NOW! ✅ Enroll in the Extreme Weight Loss Course & Start Losing Weight! 📞 WhatsApp us at +91 8956557753 to begin your journey today! 🎯 More Weight Loss Success Stories & Tips Coming Soon! ✔️ How to Reduce High BP Naturally ✔️ Best Diet Plan for Fatty Liver ✔️ How Fasting Heals Your Body & Melts Fat ✔️ Best Indian Diet for Weight Loss 🔔 Subscribe & Turn on Notifications – Don’t Miss Out! 📌 Follow Us for Daily Weight Loss Tips & Motivation! 🔹 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🔹 Visit our Website - https://indianweightlossdiet.com/ 🔹 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🔹 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Tag a Friend Who Needs This Transformation! 💬👇 #weightlose #weightlosstips #weightlosstransformation #transformationreels #bodytransformation #indianweightlossdiet #fastweightloss #extremeweightloss #weightlossjourney #fatloss #highbp #fattyliver #weightlossmotivation #transformationjourney #beforeandafterweightlossWeight Loss Super Slow On KetoActress Tamannah is a phenomenal actress in the Indian Film industry. With more than a decade ruling with her acting, we have another aspect of her that we should truly admire. I watched a video of her talking about her diet plans. She literally summed up my entire channel's values and insights in a single interview. I’m breaking down every point she said with an explanation so that you understand the fact behind and apply it in your life. Watch the video and drop your comments. Stay happy! Stay Gutsy! #drpal #gutman #guthealth #healthyliving #health #lifestyle #food #goodfood #tammanah #actress #routine #dietaryfiber ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Tickets available - CBE MedCom show on Jan 11 ⬇ https://in.bookmyshow.com/events/dr-pal-s-medcom-special-the-laws-of-weight-loss/ET00422300?webview=true&fbclid=PAZXh0bgNhZW0CMTEAAaaRVaJJ7HQGGka4uw-PVgA3vPyRgIvBPFQQEkQJmz0KvTZp8ME20OCNiWA_aem_ea897J5JUN_o9PDpNBrVFQ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan94lbs Down Loseweight Weightloss Beforeandafter Selflove Weightlossresult Glp1 Keto With the rise in popularity of the ketogenic diet in recent years, it comes as no surprise that even celebrities like Oprah Winfrey have jumped on the bandwagon. Oprah’s endorsement of the keto diet has sparked a lot of interest and curiosity among her fans and followers. People are eager to learn more about Oprah’s approach to the keto diet, her insights, and any tips she may have to offer. Oprah’s Journey with the Keto Diet Oprah Winfrey, known for her struggles with weight loss over the years, has been open about her experiences with various diets and lifestyle changes. Her journey with the keto diet began when she decided to explore new ways to improve her health and well-being. After much research and consultation with experts, Oprah decided to give the keto diet a try, and she has since been vocal about the positive effects it has had on her. One of the key aspects of Oprah’s journey with the keto diet is her focus on whole, unprocessed foods. She emphasizes the importance of choosing high-quality, nutrient-dense foods that nourish the body and support overall health. Oprah’s approach to the keto diet is not just about weight loss but also about feeling good from the inside out. As someone who has struggled with emotional eating in the past, Oprah is also mindful of the psychological aspects of dieting. She acknowledges the importance of addressing underlying issues that may contribute to unhealthy eating habits and finding balance in all areas of life. Oprah’s holistic approach to health and wellness has resonated with many of her fans who are also looking to make positive changes in their lives. Oprah’s Tips for Success on the Keto Diet One of Oprah’s top tips for success on the keto diet is to plan ahead and be prepared. She believes that meal prepping and having healthy snacks on hand can help prevent impulsive eating and make it easier to stick to the keto lifestyle. Oprah also recommends keeping a food journal to track what you eat and how it makes you feel, which can provide valuable insights into your dietary habits. Another tip from Oprah is to focus on the long-term benefits of the keto diet rather than short-term results. She advocates for patience and persistence, emphasizing that sustainable changes take time to yield significant results. Oprah encourages her followers to approach the keto diet as a lifestyle change rather than a quick fix solution. In addition to diet, Oprah emphasizes the importance of staying active and incorporating regular exercise into your routine. She believes in the power of movement not just for physical health but also for mental and emotional well-being. Oprah encourages her fans to find activities they enjoy and make fitness a fun and fulfilling part of their daily lives. Common Questions About Oprah’s Keto Diet 1. Did Oprah follow the keto diet strictly, or did she make modifications to suit her needs? Oprah followed a modified version of the keto diet that worked best for her body and lifestyle. She focused on whole, nutrient-dense foods and listened to her body’s cues to make adjustments as needed. Oprah’s approach to the keto diet was personalized and sustainable, allowing her to achieve her health and wellness goals. 2. What are some of Oprah’s favorite keto-friendly recipes and meals? ketosium acv gummies keto blast gummies dr juan lifeline gummies keto gummies target fast keto acv Oprah has shared some of her favorite keto-friendly recipes and meals on social media and in interviews. She enjoys dishes like avocado toast with eggs, salmon salads, and cauliflower rice stir-fries. Oprah’s meals are colorful, flavorful, and nutrient-rich, reflecting her commitment to nourishing her body with wholesome foods. 3. How did Oprah deal with challenges and setbacks while following the keto diet? Like anyone embarking on a new dietary journey, Oprah faced challenges and setbacks along the way. She stayed positive and focused on her long-term goals, seeking support from friends, family, and health professionals when needed. Oprah’s resilience and determination to prioritize her health have been key in overcoming obstacles and staying on track with the keto diet.