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TIME STAMPS 00:00 - INTRO 02:14 - Carbs recap 05:52 - VO2 MAX 11:46 - Fat vs. Glucose: Which One Your Body Burns & When 14:46 - How Exercise Intensity Changes What You Burn 18:59 - Should You Work Out on an Empty Stomach? 19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel? 22:40 - What to Eat at 85% VO2 MAX 29:23 - A hack to increase endurance up to 7% 27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts 32:03 - ‘Hitting the Wall’ in Endurance Sports 33:08 - How to Replenish Glycogen 33:12 - How Athletes Can Adapt Glucose Hacks 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/Price Guide For Keto Gummies Investing In Your HealthIch reagiere auf unangenehme Fragen aus meinem Instagram Spam-Ordner – ungefiltert, ehrlich und direkt! In dieser neuen YouTube-Serie bekommst du die komplette Wahrheit über Keto, Ärzte, Migräne und Social Media Hate-Kommentare. Willkommen zu Episode 1 meiner neuen Reihe – voll mit unangenehmen Fragen, echten Emotionen und wertvollen Einblicken in die ketogene Ernährung. Ich teile meine persönlichen Erfahrungen mit Keto bei Migräne, beantworte provokante DMs und erkläre, warum Ärzte oft keine Keto-Diät empfehlen. 👉 In dieser Episode erfährst du: ✔ Warum Ärzte die ketogene Ernährung selten verschreiben ✔ Meine persönliche Migräne-Story & wie ich durch Keto Besserung erlebt habe ✔ Wie ich auf Bodyshaming & Hate-Kommentare reagiere ✔ Alles über meine Makroverteilung & Keto im Alltag ✔ Wie ich Keto mit Reisen & Sport verbinde ✔ Warum Zucker für mich keine Rolle mehr spielt ✔ Und: Werden Influencer wirklich fürs Auswandern bezahlt? 💡 Du interessierst dich für die ketogene Ernährung bei Migräne, ADHS oder PCOS? Du willst wissen, wie man Keto im Alltag umsetzt, ohne auf Geschmack zu verzichten? Dann bist du hier genau richtig. 📧 Kontakt für Kooperationen: [email protected] 📍 Ich bin Anna Ich lebe ketogen seit über 3 Jahren – aus einem klaren Grund: Migräne. Seitdem ich die strikte ketogene Ernährung verfolge, hatte ich keinen einzigen Migräneanfall mehr. Weil mir irgendwann die Rezepte ausgingen, habe ich angefangen, meine eigenen zu kreieren und auf YouTube zu teilen. Auf meinem Kanal findest du: ✔ Einfache & kreative Keto Rezepte ✔ Keto Snacks, Keto Desserts, Keto Hauptgerichte ✔ Keto Lunchbox-Ideen für unterwegs & Arbeit ✔ Tipps für Keto auf Reisen, im Alltag und bei Migräne ✔ Persönliche Einblicke in die Keto-Lifestyle-Erfahrung 🛒 Alles, was ich selbst nutze für meine Keto Diät: 👉🏽 https://annabesel.my.canva.site/anna-besel 🔔 Abonniere meinen Kanal, um keine neue Folge zu verpassen! Lass gerne einen Kommentar da – welche unangenehme Frage soll ich in Episode 2 beantworten? 😅 #Keto #ketogeneErnährung #KetoMigräne #KetoErfahrungsbericht #KetoFragen #Ketolinis #KetoohneDiät #Zuckerfrei #SpamOrdnerDMs #Bodyshaming #InstagramHate #KetoMakros #ketorezepte ______________________________ Ich, auf SOCIAL MEDIA IG: https://www.instagram.com/foodtime_withanna/ TikTok: https://www.tiktok.com/@foodtime_withanna Pinterest: https://sk.pinterest.com/foodtime_withanna/_created/ ______________________________ Hier findest du ketogene Rezepte und Keto Inspirationen. 👉🏽 https://www.youtube.com/c/Foodtimewithanna 🎥 DIE WAHRHEIT über Keto, Ärzte & Hate-Kommentare | DMs aus dem Spam Ordner (unangenehme Fragen) #1 ketogene Ernährung, Keto Diät, Keto Rezepte, Keto Migräne, Keto Makros, Keto Alltag, Keto bei ADHS, Keto bei PCOS, Ernährung und Ärzte, Keto Mythen, Keto bei Migräne, ketogene Ernährung Erfahrungen, Keto ohne Diät, DMs aus dem Spam Ordner, Instagram Hate, Bodyshaming Keto, Keto Zuckerverzicht, Keto Lunchbox, Keto für Berufstätige, Keto Snacks, Keto Frühstück, Keto Mittagessen, Keto Abendessen, Keto Ernährung, Keto Fragen, Ketolinis, Ketogene Ernährung verstehen9 Weight Loss Mistakes That Kept Me FatSend us a text with a question or thought on this episode (https://www.buzzsprout.com/twilio/text_messages/2059225/open_sms) Neurogastroenterologist Dr. Zachary Spiritos explains the likely connection between leaky gut and rising rates of inflammatory conditions like endometriosis. He discusses how intestinal permeability may be influenced by stress and dietary factors, potentially contributing to various chronic conditions. • Leaky gut (increased intestinal permeability) may be bidirectionally linked with endometriosis and other inflammatory conditions • Reliable testing for leaky gut doesn't exist yet, but research suggests connections with autoimmune conditions • Modern lifestyle factors including processed foods and stress may contribute to intestinal permeability issues • GLP-1 agonists like semaglutide can benefit many GI conditions but may worsen gastroparesis or constipation • Personalized risk assessment is crucial when considering weight management medications with pre-existing GI issues Send in your questions by using the link in the description, emailing [email protected], or visiting the endobattery.com contact page. 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But between the cost and the downtime, it just didn’t feel like the right fit for her busy life. That’s when she decided to give weight loss medication a try. After surviving breast cancer, Karen struggled to lose weight. At 63, she is actively exploring San Diego, boating, and making the most of life, and she’s thrilled that the skinny shot has her feeling more energized, confident, and ready to move. Beyond weight loss, Karen discovered some unexpected perks, like fewer alcohol cravings and an overall boost in her health. She shares all the NSVs (non-scale victories), her best tips for seeing results while feeling great, how she uses ChatGPT to find great recipes, and her experience with the Signature Skinny Shot program at LJCSC. Links Learn more about the Signature Skinny Shot GLP-1 medical weight loss program at La Jolla Cosmetic Surgery Centre https://www.ljcsc.com/procedures/cosmetic-surgery/body/prescription-weight-loss-programs/ Learn more about the skinny shot and watch our video about getting started on our Signature Skinny Shot YouTube Playlist https://www.youtube.com/playlist?list=PLKuKsnLjF2GiFGSyUOobcLoHUlmGN2qgZ Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. 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