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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We are not owner of any content which we used in our video all resource like picture or title from Official YouTube Channel or any other helpful site which help us to explain our video nicely or deeply so we credit to our all work to Official Channels or any other sites .Dr Graham Monarch Medical Weight Loss" Exclusive Offer Tru Bio Keto Gummies Buy Bottles Get Free Stores#notlosingweight #weightlossplateau #howtoloseweight #berberine #fixyourmetabolism #Intermittent Fasting #Cravings #NaturalWeightLoss #RealWeightLossStory You're eating less. You're trying everything. But the scale isn't moving — or worse, it's going up? This was my story too. In this video, I share how I struggled with weight loss even in a calorie deficit, and what finally made a difference: understanding my metabolism and insulin resistance. 🎯 What you'll learn in this video: • Why eating less sometimes stops working • What insulin resistance is — and why it matters • How I changed my habits to reset my metabolism • The role of sleep, stress, fasting, and yes — Berberine 📌 This video is for you if: • You're stuck in a weight loss plateau • You're eating less but not seeing results • You're ready to stop blaming yourself — and try smarter, not harder 💡 Next video: **5 Habits That Helped Me Reset My Metabolism** – from fasted morning yoga to blood sugar habits. Subscribe and turn on notifications so you don’t miss it. ✨ References: • Cell Metabolism (2020): https://pubmed.ncbi.nlm.nih.gov/32187575/ • Frontiers in Endocrinology (2021): [link if available] 👇 Let's connect: Have you struggled with this too? Comment below — I’d love to hear your experience. 🔖 TIMESTAMPS: 0:00 Eating less but gaining weight 0:45 My calorie deficit diet 1:20 Still not losing weight — why? 2:00 Insulin resistance explained 2:40 What the science says 3:15 Healing metabolism, not dieting harder 4:30 The habits that changed everything