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This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes! 💥 What to expect in this workout? ✔️ All standing exercises – no need for a mat! ✔️ Pilates-inspired movements for maximum toning ✔️ Low-impact but effective for weight loss ✔️ Fat-burning & muscle sculpting in one session This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. 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Mais entre les promesses et la réalité, il y a parfois un écart. 👉 Dans cette vidéo, je vous donne mon avis complet sur la berbérine : ses effets réels, ses limites, ses dangers potentiels, et les recommandations officielles. 🎯 Vous allez découvrir : -Ce qu’est vraiment la berbérine, -Les effets prouvés sur la régulation de l’insuline et de la glycémie, -Les usages en musculation (meilleure sensibilité à l’insuline, sèche, recomposition corporelle), -Son action sur la perte de poids et la gestion de l’appétit -Les études scientifiques les plus sérieuses -Les risques et interactions dangereuses avec certains traitements -Mon avis personnel, basé sur des recherches solides 🧠 Je m’appelle Angèle, passionnée de santé naturelle, et ici on vulgarise la science et les questions de santé. Si tu t’intéresses aux compléments alimentaires, à la nutrition, et à la forme, abonne-toi ! 📌 Important : cette vidéo ne remplace pas un avis médical. En cas de doute, consultez toujours votre médecin. 💬 Et vous, vous avez déjà testé la berbérine ? Partagez vos avis et expériences en commentaire, je vous lis toujours ! 👍 Pensez à liker, à vous abonner et à partager cette vidéo autour de vous si elle vous a été utile ! #berberine #berberinebienfaits #berberinemusculation #berberinedanger #berberinepertedepoidsWeight Loss Transformation Glow Up Tiktok Shorts Youtubeshorts Weightloss Glowup Tiktok👉 Discover the secrets of the Keto Diet and why it's the ultimate solution for weight loss, improved mental clarity, and sustained energy! In this video, we’ll break down how keto works, its benefits, foods to eat, and tips to overcome common challenges. Whether you’re new to keto or looking to refine your journey, this guide is your all-in-one resource. 👉 Don’t forget to like, subscribe, and share for more health tips! Tell us your keto story in the comments below—what’s worked for you? 🌟 Topics Covered what is the keto diet? How the Keto Diet Works. Benefits of the Keto Diet. Common Foods on the Keto Diet. Types of Keto Diets. Challenges and Risks. Tips for Starting and Maintaining the Keto Diet. Myths and Misconceptions. Keto Diet and Exercise. Stay tuned until the end for tips and insights. The keto diet, also known as the ketogenic diet, is a popular approach for weight management and improved health. By significantly reducing carbohydrate intake and emphasizing keto-friendly foods such as healthy fats and proteins, this low-carb diet pushes the body into a state of ketosis. In ketosis, the body burns fat instead of carbs for energy, making it a powerful fat-burning diet for those seeking weight loss and better energy control. The keto lifestyle offers numerous advantages, including enhanced mental clarity, improved metabolic health, and effective strategies for weight loss with keto. For beginners, understanding how to start keto with a structured keto meal plan and keto recipes is essential to overcoming initial challenges like the keto flu. Additionally, the diet's flexibility allows for options such as the ketocycle or targeted approaches to suit different lifestyles. Despite some common keto myths debunked over time, the diet's benefits—ranging from low-carb diet benefits to long-term weight control tips—have cemented its popularity. When paired with keto and exercise, individuals can experience amplified results, making this ketogenic lifestyle a holistic approach to achieving optimal health. 👉 Hashtags: #KetoDiet #WeightLossJourney #HealthyLiving #KetoLife #LowCarbLifestyle #NaturalHealth #Ketogenic #BurnFat #HealthyEating #KetoTransformation #NutritionTips #CleanEating #KetoCommunity #KetoForBeginners #WellnessJourney #HealthTips #NutritionTips #HealthyEating #HealthyLifestyle #NaturalRemedies #HerbalRemedies ✨ Stay Connected Subscribe for more video : https://www.youtube.com/@fitlifefocus24?sub_confirmation=1 To view more articles : https://fitlifefocus24.blogspot.com/ ____________________________ 🔔 Disclaimer: The information in this video is for educational purposes only and not a substitute for medical advice. Consult a doctor for health concerns. 🔔 Affiliate Disclosure: Some links may be affiliate links, meaning I may earn a small commission if you make a purchase, at no extra cost to you. This supports the channel. 🔔 FTC Disclaimer: This video is not sponsored, and using affiliate links doesn't affect your price. 🔔 Copyright Disclaimer: Content follows "fair use" guidelines for educational and non-profit purposes. All rights belong to their respective owners.The Best Supplements For Weight Loss That Actually Work Nutritionist Explains Myproteinhttp://zhendeshoudiet.com - Official Source of the Original Zhen De Shou Fat loss Capsules Worldwide http://magic-potions.com LOSE WEIGHT SAFELY IN AS EARLY AS 10 DAYS with the Original Zhen De Shou Fat loss Capsules. NO EXERCISE NEEDED. GUARANTEED RESULTS. Visit us for more info, new product box design, testimonials and promotions. http://zhendeshoudiet.com trusted worldwide since 2004! DONT BUY IMITATIONS. 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Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #healthSuccess Strategies Kelly Clarkson Roadmap To Effective Weight Loss In 2024From diabetes to obesity and beyond --- In 2005 the US FDA approved the first GLP-1 medicine for type 2 diabetes, marking the start of a remarkable journey that goes beyond the stimulation of insulin secretion. --- Prof. Daniel Drucker gives us a fascinating insight into the early work on GLP-1 and discusses how these medicines are impacting the lives of people with diabetes and obesity. 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Chapters: 00:00 Introduction to Berberine 01:30 How Does Berberine Work? 02:15 Berberine Supplement VS Metformin 03:35 Berberine Benefits 05:35 Berberine VS Metformin - Which is Better? 06:15 Can Berberine Help with Weight Loss and PCOS? 06:45 Weight Loss 07:12 Berberine Side Effects 08:05 Who Should Not Take Berberine Due to Side Effects #berberine #antiaging #weightloss #ampk #superberberine #dihdyroberberine #ceyloncinnamon #type2diabetes #metformin #berberinesupplement #diabetesmanagement #berberinebenefits #glycolysisDiabetic Weight Loss Breakfast Dinner Recipe Shorts Samaipomsindhipom Diabetic WeightlossWant a sugar-free* gummy that can help you achieve a healthier weight? Then say “goodbye” to belly fat and “hello” to a trimmer waist with Gummy Science™ Mediterranean Weight Management! 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Weight Loss Medication The Pritikin Diet With the rise in popularity of the ketogenic diet, many companies are capitalizing on this trend by creating supplements and products that promise to help individuals achieve ketosis faster and more efficiently. One such product is Lean Keto, which appeared on the hit television show Shark Tank. The founders of Lean Keto pitched their product as a way to accelerate weight loss and improve overall health by combining the benefits of the ketogenic diet with powerful fat-burning ingredients. But with so many products on the market making similar claims, it’s important to evaluate the long-term benefits of Lean Keto to determine if it truly lives up to the hype. The Science Behind Lean Keto Lean Keto is a dietary supplement that is designed to support ketogenic dieting, which involves significantly reducing carbohydrate intake and increasing fat consumption to promote the body’s transition into ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. Lean Keto claims to help users reach ketosis faster and stay in that state longer, thereby maximizing fat-burning potential. shark tank biolyfe keto fat burning pills shark tank keto slim shark tank nucentix keto x3 shark tank shark tank and keto pills The primary active ingredient in Lean Keto is beta-hydroxybutyrate (BHB), a ketone body that is naturally produced by the liver during periods of fasting or carbohydrate restriction. BHB is instrumental in promoting ketosis and is thought to enhance energy levels, cognitive function, and physical performance. By supplementing with exogenous BHB, users of Lean Keto may experience a more rapid induction of ketosis and a reduction in the symptoms commonly associated with the ketogenic diet, such as fatigue and mental fog. In addition to BHB, Lean Keto also contains other natural ingredients that are believed to support weight loss and overall health, such as green tea extract, caffeine, and medium-chain triglycerides (MCTs). These ingredients have been shown to boost metabolism, increase energy expenditure, and reduce appetite, making it easier for individuals to adhere to a ketogenic diet and achieve their weight loss goals. Potential Benefits of Lean Keto While Lean Keto may offer some short-term benefits, such as rapid weight loss and increased energy levels, it’s essential to consider its potential long-term effects on health and well-being. Proponents of the ketogenic diet argue that long-term adherence to a low-carbohydrate, high-fat diet can lead to improvements in various health markers, such as blood sugar levels, cholesterol levels, and blood pressure. 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This could have significant implications for overall health and well-being, as obesity is a major risk factor for numerous chronic diseases, including heart disease, stroke, and certain types of cancer. Potential Risks and Drawbacks Despite its potential benefits, Lean Keto is not without its risks and drawbacks. One of the primary concerns associated with ketogenic supplements like Lean Keto is the potential for nutrient deficiencies, as the diet restricts the consumption of certain foods that are rich in essential vitamins and minerals. Without proper supplementation or careful meal planning, individuals following a ketogenic diet may be at risk of inadequate intake of nutrients, such as fiber, vitamin C, and potassium. In addition, some individuals may experience adverse side effects when transitioning to a ketogenic diet, such as the “keto flu,” which is characterized by symptoms like headaches, fatigue, and digestive issues. While Lean Keto may help alleviate some of these symptoms by promoting ketosis, it’s essential to listen to your body and consult with a healthcare professional before making any drastic changes to your diet or lifestyle. Furthermore, the long-term effects of sustained ketosis on metabolic health and cardiovascular risk factors are still not well understood, and more research is needed to determine the safety and efficacy of ketogenic diets for extended periods. It’s crucial to approach the ketogenic diet, and supplements like Lean Keto, with caution and skepticism, especially if you have underlying health conditions or concerns about the potential risks involved. Should You Try Lean Keto? Ultimately, the decision to try Lean Keto or any other ketogenic supplement should be based on your individual health goals, preferences, and concerns. While Lean Keto may offer some short-term benefits, such as weight loss and increased energy levels, it’s essential to consider the potential risks and drawbacks associated with ketosis and long-term adherence to a ketogenic diet. Before embarking on any new dietary regimen or supplement routine, it’s crucial to consult with a healthcare professional or registered dietitian to ensure that you are making informed and responsible choices for your health and well-being. Nathalia Melo Fit Weight Loss Truths Ozempic Glp1s Obesity W Dr Nadolsky E102Are you struggling with stubborn belly fat? This video will guide you through effective exercises to lose belly fat and how to craft a sustainable diet for fat loss. Learn about the best diets for weight loss, including the cutting diet, shredding diet, and even the keto diet, tailored for both men and women. 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