Transcript Lysine Weight Loss Vs Mitolyn Weight Loss Pills Weightlosssupplements Ysienie Mitolyn FitnessFit by 5: 5 exercises, 3 rounds to get you Fit Fast! Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635 Bicep curls x24 Burpees x16 Sumo squats x16 Tricep kickbacks x16 Abs diamond crunch/twist/pulse x16 eachBoost Your Ketosis Journey Today Ketones Ketosis“Watsup people wecome to my You Tube Channel” Here you will find RIDING VLOG|| TOUR & TRAVELS VLOG || HIKING & TREEKING Vlog|| Exploring HILLS,FOREST, STREAM, TOWNS & VILLAGES “And” Many more interesting vlogging Videos of my own concept.Via Keto Apple Gummies A Crunchy Take On Ketogenic SnacksDisclaimer: As a board-certified physician in Family Medicine and Obesity Medicine, I share content strictly for educational purposes. I am not affiliated with or paid by any pharmaceutical company, and I do not share confidential or insider information. This content is not intended as medical advice. For personalized care, please consult a qualified healthcare professional. Repost from: @susanbrianmd JClin Med. 2025 Feb 1;14(3):944. doi: 10.3390/jcm14030944 Pancreatitis Risk Associated with GLP-1 Receptor Agonists, Considered as a Single Class, in a Comorbidity-Free Subgroup of Type 2 Diabetes Patients in the United States: A Propensity Score-Matched Analysis Results: Of 969,240 patients with T2DM, 9.7% (93,608) were on GLP-1 RA, and 90.3% (875,632) were not. After PSM, the sample included 81,872 patients in each cohort. The risk of pancreatitis between the two groups was not statistically different between the two cohorts at 6 months at (0.1% vs. 0.1%, p = 0.04), and remained without significant increase with time; at 1 year (0.1% vs. 0.2%, p = 0.02), 3 years (0.2% vs. 0.3%, p = 0.001), and 5 years (0.3% vs. 0.4%, p less than 0.001). The lifetime risk of developing pancreatitis in patients on GLP-1 RA was lower (0.3% vs. 0.4%, p less than 0.001). Conclusions: In our comorbidity-free U.S.-based population with T2DM, the use of GLP-1 RAs did not increase their risk of pancreatitis. Their use was associated with a lower lifetime risk of pancreatitis. https://pubmed.ncbi.nlm.nih.gov/39941615/ #shortsWeight Loss Recipes Pepperoni PizzaINTENSE HIIT Calorie Burn Workout – Burn Fat & Tone Your Body Fast! 🔥 Looking for a quick, powerful workout that torches calories and tones your body? This 10-minute INTENSE HIIT workout is perfect for burning fat fast and sculpting your physique, all in the comfort of your own home.😏 Whether you're a beginner or experienced, this high-energy routine will push your limits, boost your metabolism, and get you results in just 10 minutes.🔥 No equipment needed, just your body and determination! Ready to get fit in record time? Press play and let’s crush this workout together!💪🏽💦 _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.Which Diet Really Works Mediterranean Keto Or Vegan The Truth You Need To KnowGLP-1 유산균이 좋은 이유? 식욕은 줄고 포만감은 늘고 혈당은 안정되고 다이어트가 쉬워집니다Hello Friends Weight Loss Diet Plan Day 6Low-carb meals that keep me full on Mounjaro 5mg! My real GLP-1 day of eating ✨ In today’s video, I’m showing you exactly what I eat on a typical Friday while taking Mounjaro(aka Zepbound or Tirzepatide). These low-carb, high protein GLP-1-friendly meals help me stay energized, curb cravings, and continue losing weight! Chapters 00:00 - Intro + My Mounjaro Dose 01:35 - Why I Keep My Meals Simple + Virta Health 02:05 - Breakfast: Collagen Coffee & Egg Whites 04:28 - Lunch: Chili Lime Chicken & Bell Pepper Bowl 06:10 - Dinner: Protein Shake & Hydrating Sides 06:52 - An Easy Snack 07:16 - Your Meals On Injection Day? 07:30 - Outro + What’s Coming Sunday! Please help me to reach my first 1K subscribers ASAP? If so, please click here https://www.youtube.com/playlist?list=PLZZMwTVSmM5dbVRpbow-YOFLQBo9uB-oF 🔹 Boiled egg whites 🔹 Collagen coffee 🔹 Vanilla protein shake with heavy cream 🔹 Plus: a Trader Joe’s chili lime chicken lunch idea Whether you’re just starting your GLP-1 journey or looking for food inspiration that works, this is for you. 💉 Tools That Help Me on GLP-1: Vital Proteins Collagen Peptides https://a.co/d/cTC3kvR Premier Protein Vanilla https://a.co/d/fsCWamE Ozeri Kitchen Scale https://a.co/d/6jbeiHY 💬 Drop your Friday meal ideas in the comments! #Mounjaro#Zepbound #GLP1 #WeightLossJourney #FridayReset #WhatIEat #GLP1Meals #LowCarbLife #ZepboundResults Disclaimer: 🩺 I am not a doctor — this is just my personal journey. The content of this channel is solely based on my experiences and for entertainment purposes only. 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How long does it take to see results with Keto Ascend ACV Gummies? The results may vary from person to person, but many users report noticing changes in their energy levels and digestion within a few weeks of taking the gummies regularly. For weight loss and other health benefits, it is recommended to take the gummies consistently for at least a few months. Can I take Keto Ascend ACV Gummies if I am not following a ketogenic diet? Yes, the gummies can be beneficial for anyone looking to support their weight loss efforts, improve digestion, or boost immunity, regardless of whether they are following a ketogenic diet. However, combining the gummies with a healthy diet and regular exercise may enhance their effectiveness. Transform Your Body With Ab Keto Gummies Inspiring Transformation: The Journey of Keely Shaye Smith Keely Shaye Smith, an accomplished American actress, producer, and journalist, has significantly captured public attention not only for her work but for her remarkable personal transformation. As 2024 progressed, many were left in awe after witnessing Smith’s inspiring weight loss journey, where she shed an impressive 100 pounds. This endeavor was not merely about aesthetic changes; it was a profound commitment to enhancing her health and well-being. The journey was characterized by various lifestyle changes, emotional resilience, and a passion for a healthier quality of life. Keely’s journey is particularly inspiring as it highlights the challenges many face regarding body image and self-esteem. For years, Smith faced scrutiny over her weight, but she approached this criticism not with despair but with determination. This is a narrative of empowerment, illustrating how she reclaimed her life through diligent efforts, making choices that improved her physical health and emotional stability. It showcases her ability to rise above negativity and focus on self-love and respect, qualities that resonate with many individuals grappling with weight issues. The motivations behind Keely Shaye Smith’s lifestyle changes were multifaceted. At the core, it was her desire for a healthier lifestyle that prompted her to embark on this journey. It was not about conforming to societal standards of beauty; rather, it was about prioritizing her well-being. This holistic approach, combining physical fitness with mental health awareness, contributed to her success. Throughout the process, Keely emphasized the importance of setting realistic goals, maintaining a positive mindset, and seeking support when navigating through the various stages of her transformation. Her story serves as a powerful reminder that true beauty emanates from self-acceptance and the pursuit of a fulfilling life. The Catalyst for Change: Realizing the Need for a Healthier Lifestyle The initial realization of needing a lifestyle change is often a critical turning point for many individuals. For Keely Shaye Smith, this moment came amid personal reflection on her health and well-being. Surrounded by family and friends who were supportive yet honest about concerns regarding her health, she began to assess her habits. The turning point was a wake-up call, one that urged her to recognize the importance of prioritizing her health and well-being above all else, leading her to commit to a transformation that would ultimately change her life. Keely understood that the journey ahead would not be easy. She was confronted not just with the physical aspect of her transformation but also with the psychological barriers that often accompany weight loss efforts. Tackling these hurdles required an honest self-assessment and the courage to confront her emotions surrounding food, body image, and overall health. This period of self-reflection was essential; it laid the foundation for Keely’s successful journey by enabling her to confront her challenges head-on and develop a clearer vision of her goals. This newfound determination also prompted Keely to seek out information and resources that would better equip her for her journey. Keely began to educate herself on nutrition, physical activity, and mental health. She reached out to professionals, including trainers and nutritionists, to build a sustainable plan that would enhance her lifestyle. The key to her approach was understanding that sustainable weight loss is a gradual process and that focusing on incremental improvements could lead to significant results over time. By embracing a comprehensive mindset, Keely set the stage for long-term success. Embracing Healthy Nutrition: A New Relationship with Food <pOne of the most critical aspects of Keely Shaye Smith's weight loss journey was the transformation of her eating habits. Understanding that nutrition plays a pivotal role in overall health, Keely began reevaluating her relationship with food. Instead of viewing food solely as a source of comfort or indulgence, she learned to approach it as fuel for her body. This shift in perspective allowed her to forge a healthier connection with what she consumed, ultimately leading to healthier choices that supported her weight loss objectives. Keely sought to incorporate whole, nutritious foods into her diet. This included an abundance of fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugars. The focus was on balance and moderation rather than unrealistic restrictions. By exploring various recipes and meal options that aligned with her new dietary philosophy, Keely discovered that healthy eating can be delicious and satisfying. This culinary exploration not only made her meals exciting but also empowered her decisions as she took charge of her health. Moreover, keeping a food diary played a crucial role in her success. By documenting her daily intake, Keely could monitor her progress, identify patterns, and ensure that she was making choices consistent with her health goals. This practice added an element of accountability and mindfulness to her journey, allowing her to celebrate victories, however small, while learning from any setbacks. Through these deliberate and thoughtful changes in her eating habits, she was able to lay a solid foundation for her weight loss efforts, fostering a healthier lifestyle that she could sustain long term. Physical Activity: Finding Joy in Movement Exercise became an essential pillar of Keely Shaye Smith’s weight loss journey. She embarked on this endeavor with an open mind, recognizing that movement is not merely a means to burn calories but an opportunity to embrace a healthier lifestyle. Initially, she began with light physical activities to ease into a routine, gradually building up her strength and stamina. The objective wasn’t solely about weight loss; it was about fostering a love for physical activity and building confidence in her capabilities. Keely explored various physical activities, from walking and swimming to dance and yoga, ultimately discovering that finding joy in movement was vital for her consistency. Rather than viewing exercise as a chore, she learned to associate it with empowerment and fun. This shift allowed her to remain committed to her fitness goals while preventing the journey from becoming monotonous. Engaging in diverse workouts helped Keely stay motivated and eager to keep pushing her boundaries. Moreover, she enlisted the help of personal trainers and joined fitness classes to provide structure and encouragement. These experiences not only kept her accountable but also introduced her to a community of like-minded individuals who supported her journey. The camaraderie of a supportive fitness environment is invaluable, as it cultivates motivation and encouragement. Keely’s ability to connect with others pursuing similar goals enhanced her resolve and reinforced the importance of building a healthy lifestyle that includes movement, making it an integral part of her overall well-being. The Mental Shift: Cultivating a Positive Mindset The psychological aspect of weight loss is often overlooked, yet for Keely Shaye Smith, it was as important as the physical changes she was making. Throughout her journey, Keely focused on fostering a positive mindset, understanding that self-acceptance is crucial in maintaining motivation and resilience. This aspect included addressing negative thoughts and reframing her self-talk. Instead of succumbing to discouragement, she learned to treat herself with kindness, celebrating her efforts and progress along the way. Keely embraced practices such as mindfulness and meditation to help center her thoughts and emotions. Engaging in these practices provided her with clarity and peace as she navigated the challenges associated with weight loss and self-image. The commitment to mental well-being complemented her physical transformation, creating a harmony that elevated her overall experience. By handling challenges with a positive attitude, Keely fostered resilience that helped her overcome obstacles that previously might have deterred her. Another pivotal aspect was surrounding herself with positivity. Keely sought out supportive networks that uplifted her spirit and encouraged her goals. Whether through friends, family, or online communities, having people who believed in her vision reinforced her commitment to continued growth. Encouragement from others reminded her that she wasn’t alone in her journey, and this sense of belonging empowered her to push through difficulties. By recognizing the mental component of her transformation, she fortified her resolve and cultivated a joyous journey toward self-improvement. Reflecting on the Journey: Overcoming Challenges and Celebrating Success As Keely Shaye Smith reached the remarkable milestone of losing 100 pounds, she reflected on the challenges that accompanied her journey. Acknowledging these hurdles was crucial in understanding that weight loss is not just a physical transformation but an emotional and psychological one as well. Keely encountered obstacles such as cravings, plateaus, and moments of self-doubt, but she approached them with resilience and determination. Each difficulty became an opportunity for growth, teaching her valuable lessons about perseverance and self-control. Keely emphasized that celebrating small victories was essential. Whether it was consistently sticking to her workout routine or fitting into a pair of jeans she hadn’t worn in years, acknowledging these milestones helped keep her motivated. The process of weight loss can often be discouraging, but celebrating every step forward cultivated a positive mindset, propelling her to tackle the next challenge. She also encouraged others to engage in self-compassion, understanding that relapses or setbacks are part of the journey. What matters most is how one responds to those setbacks and the commitment to move forward. Furthermore, Keely’s transformation is not solely defined by the scale. The weight loss journey taught her valuable lessons about health, self-worth, and balance. She emerged with a deeper understanding of her body and a more profound appreciation for life. This holistic perspective on health became central to her newfound lifestyle, and she embraced continuing her journey beyond just physical goals. Her transformation is ongoing, serving as a source of inspiration for others to believe in their own capacity for change and growth, regardless of the challenges they may face. Frequently Asked Questions and Concluding Thoughts Many people are inspired by Keely Shaye Smith’s impressive weight loss journey and seek to learn more about her methods and experiences. One common question is about the timeline of her transformation. Keely embarked on her weight loss journey in 2023, gradually shedding weight over the course of the year before achieving her goal of losing 100 pounds by early 2024. She emphasized that sustainable weight loss is not an overnight process but rather a commitment to continual progress and self-improvement. An essential element of her success was establishing a support system. Friends and family played a crucial role in keeping her accountable and motivated. Whether it’s a workout buddy or a supportive partner, having people who understand your goals can profoundly impact the journey. Additionally, connecting with online communities that share similar aspirations provided her with encouragement and camaraderie, further fueling her motivation. Furthermore, Keely frequently discussed self-love and body positivity during her journey. Understanding and embracing oneself is vital when facing societal pressures and personal challenges. She advocated focusing on health over appearance, emphasizing that true beauty stems from confidence and self-acceptance. Those interested in pursuing a journey of health can learn from Keely’s experience, recognizing that lasting change begins with self-affirmation and acknowledging one’s worth beyond physical aspects. Smith’s story reminds us that the journey towards health is not just about how much weight one loses but about embracing a lifestyle that supports total well-being, filled with joy and empowerment. Prohealth Keto Plus Acv GummiesWorking out can be a great way to both build muscle and lose fat. Work out and lose fat with help from a professional personal trainer in this free video clip. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero is a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida. Filmmaker: Paul Muller Series Description: Building up your body is a process that may not happen overnight, but will be more than worth it when you see the results. 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I reveal insider tips on how to get these often expensive medications at a fraction of the cost - as little as $349 per month without insurance and $0 a month with insurance! Whether you're considering GLP-1s for yourself or just curious about how they work, this comprehensive guide provides the information you need to make informed decisions about your health journey. 🔗 Subscribe to TDL: https://www.youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complicated topics into information that actually makes sense! I’ll be posting more content about my Zepbound journey here. Drop a comment if you have questions about my experience with GLP-1 medications - I can't give medical advice, but I'm happy to share more about my personal journey. 🕔 TIMESTAMPS 00:00 Introduction to GLP-1 medications 00:56 What are GLP-1s and how do they work? 01:54 Different medications explained (Ozempic, Wegovy, Mounjaro, Zepbound) 03:51 My personal weight loss journey on Mounjaro 05:36 How to get a prescription 07:19 Side effects and precautions 10:31 Common myths debunked 11:34 Cost breakdown and savings options 💡RESOURCES Wegovy Savings Programs: https://www.wegovy.com/coverage-and-savings/save-on-wegovy.html Zepbound Savings Programs: https://zepbound.lilly.com/coverage-savings Lilly Direct: https://lillydirect.lilly.com/pharmacy/zepbound?utm_source=zepbound&utm_medium=referral&utm_campaign=cy25_obesity-c-zepbound_referral&utm_content=hero-self-pay-placement Plushcare 3 month free trial: https://plush.care/DanArcGPLVNC Care Credit: https://www.carecredit.com/ 📖 REFERENCE MATERIALS Zepbound Savings Program Terms and Conditions (at the bottom of the page) - https://zepbound.lilly.com/coverage-savings Tirzepatide Once Weekly for the Treatment of Obesity - https://www.nejm.org/doi/full/10.1056/NEJMoa2206038? Lilly's tirzepatide delivered up to 22.5% weight loss in adults with obesity or overweight in SURMOUNT-1 - https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-delivered-225-weight-loss-adults-obesity-or Managing weight with Wegovy - https://www.wegovy.com/about-wegovy/managing-weight-with-wegovy.html GLP-1s and Thyroid: C-Cell in Mice - https://pmc.ncbi.nlm.nih.gov/articles/PMC3281535/#:~:text=With%20both%20GLP%2D1R%20agonists,associated%20with%20C%2Dcell%20cancer. GLP-1 Agonists - https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists Weight Loss and Maintenance Related to the Mechanism of Action of Glucagon-Like Peptide 1 Receptor Agonists - https://pmc.ncbi.nlm.nih.gov/articles/PMC8189979/ Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6099440/ GLP-1 diabetes and weight-loss drug side effects: "Ozempic face" and more - https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any medication or weight loss program. I am not affiliated with or sponsored by any of the brands mentioned in this video. 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Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. 60% off all AX programs - http://athleanx.com/x/536-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. 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