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Timestamps: 00:00 Introduction 01:16 Too expensive 04:25 Risk of triggering eating disorder behaviours and over focus on weight and physical appearance 08:59 "My meds are working just fine, why would I try this?" 12:04 This is just the placebo effect 13:08 It's not just keto causing this improvement 13:31 Rises in cholesterol being dangerous 14:44 We're being irresponsible 16:04 Not enough scientific or empirical evidence 17:27 We're not creating mental health content anymore, and alienating our audience 19:24 The ultimate goal 20:22 *An important insight* - fear of giving up autonomy and loss aversion 26:12 Feeling the best I ever have 27:35 Thank you for this conversation NEWLY PUBLISHED STUDY: 'Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial' (Dr. Shebani Sethi, et al) https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR COMMUNITIES Join a free online community of people using metabolic therapies to treat their mental illness. • Metabolic Therapies for Mental Disorders: https://www.metabolictherapysupport.com We also have a peer support community specifically for people living with psychosis spectrum illnesses. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #criticisms #medicalketoHome Exercise Weightloss Fatloss Pratigyayoga Are you looking for a delicious and guilt-free snack that can help you stay on track with your weight loss goals? 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Helps Control Cravings One of the biggest challenges when trying to lose weight is controlling cravings for high-calorie, sugary snacks. With Weight Watchers Gummy Keto, you can satisfy your cravings in a healthier way. These gummies are low in carbs and sugar, making them a great option for dieters who are looking to curb their sweet tooth without overindulging. nucentix keto gmy gummies keto gummies bhb nutramin vitamin gummies rubio keto gummies weight watchers gummies keto By reaching for a handful of Weight Watchers Gummy Keto when you are craving something sweet, you can enjoy a delicious treat without the guilt. These gummies are a great way to indulge in your favorite flavors while staying on track with your weight loss goals. Plus, their satisfying texture and taste make them a great alternative to traditional high-calorie snacks. When you need a snack that can help you control your cravings and stay on track with your diet, Weight Watchers Gummy Keto is the perfect option. These gummies are a tasty and satisfying treat that can help you satisfy your sweet tooth without derailing your progress. With their low-carb and low-sugar content, these gummies are a great way to indulge in a guilt-free snack. Supports Weight Loss Goals For many dieters, finding a snack that is both delicious and supportive of their weight loss goals can be a challenge. Luckily, Weight Watchers Gummy Keto is here to help. These gummies are designed to be a satisfying and tasty treat that can help you stay on track with your diet and reach your weight loss goals. With their low-carb and low-sugar content, Weight Watchers Gummy Keto is a great option for dieters who are looking to shed pounds without sacrificing flavor. These gummies can be enjoyed as a snack between meals, a dessert after dinner, or a treat when you need a little pick-me-up. No matter how you choose to enjoy them, these gummies are a great way to support your weight loss journey. 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