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Thinking about weight loss shots? Already on one? Let’s get real for a second. I’m not here to bash GLP-1 big pharma… do what works for you. But here’s what no one’s talking about: 👉 If you’re on the shot, your body stops making its own GLP-1. 👉 That’s the hormone that quiets cravings and keeps you feeling full. 👉 No exit plan = major rebound weight gain (yep, 2 out of 3 gain it all back—and then some). Enter the Magic Trifecta. This isn’t hype—it’s your body’s backup plan. ✨ It helps stimulate your own natural GLP-1 production (no prescription needed) ✨ Reduces stress-induced cortisol, which keeps fat stuck to your belly like Velcro ✨ Calms the food noise (aka the snack scavenger hunt you start when you’re not even hungry) Here’s the deal: ✔️ On the shot? You need this as your off-ramp. ✔️ Not on the shot? This helps you regulate naturally—no crash, no chaos. 🧠 Weight loss after 40 isn’t just about willpower—it’s about hormones, blood sugar, and long-term support. 👇 Drop “MAGIC” below and I’ll show you what’s working for me without wrecking my metabolism. #womenover50 #runninggrandma #healthyliving #metabolism #hungrybetches #genxers #glp1 #theshot #bellyfatbegone #cortisolbellygone

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Bellly Fat BE GONE! Tone your abs, strengthen your core, boost your balance, and feel fantastic! This exhilarating workout is crafted just for women over 40 and beyond. No gym required—just grab a set of dumbbells and a chair, and let’s dive into effective exercises, and diet pointers that will help you achieve flat abs and a powerful core, as well as all your fitness aspirations. Tailored for Women Over 40, ABS Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. Keeping that fabulous midsection during peri, post, or active menopause is exactly what this workout aims to empower you to do. By pairing this ABS, Core & Balance Workout with a comprehensive strength and low-impact cardio program (check out our other videos on this channel), you’ll be on the fast track to success and a refreshed you. Get ready to rev up your metabolism, melt away fat, and feel lean and strong! Are you a woman over 40 eager to reclaim your strength, enhance your balance, and sculpt a toned core? This workout is your ultimate solution! Abs, core, and balance workouts offer a myriad of benefits that extend beyond physical fitness. Here are some of the key advantages: Improved Posture: Stronger Core: A strong core acts as a natural corset, supporting your spine and improving your posture. Reduced Back Pain: Proper posture alleviates strain on your back muscles, reducing the likelihood of pain and discomfort. Enhanced Confidence: Good posture exudes confidence and makes you appear taller and more self-assured. Enhanced Balance and Stability: Reduced Risk of Falls: Stronger core and balance muscles improve your stability, making you less prone to falls and injuries, especially as you age. Improved Coordination: Balance exercises enhance your coordination and agility, making everyday movements smoother and more efficient. Increased Functional Strength: Daily Activities Made Easier: A strong core makes everyday tasks like lifting, bending, and carrying easier and less strenuous. Enhanced Quality of Life: Better functional strength improves your overall quality of life, allowing you to stay active and independent for longer . Boosted Metabolism: Increased Calorie Burn: Core and balance exercises engage multiple muscle groups, leading to increased calorie burn and potential weight management. Improved Body Composition: Regular workouts can help reduce body fat and increase lean muscle mass, contributing to a healthier body composition. Mental and Emotional Benefits: Reduced Stress: Exercise, including core and balance workouts, is a natural stress reliever, helping to reduce anxiety and improve mood. Enhanced Focus: Regular physical activity improves concentration and cognitive function. Boosted Self-Esteem: Achieving fitness goals and seeing improvements in your body can significantly boost your self-esteem and confidence. Why I'm passionate about strength training and started my @fabfitover40andbeyondwithrhoda: As a woman over 40, I've experienced firsthand the importance of strength training for maintaining a healthy weight and body composition. Strength training is the ultimate way to build lean muscle, which not only helps you look and feel your best but also boosts your metabolism. HERE IS TODAY'S ABS, CORE AND BALANCE WORKOUT 00:00 Warm up 02:02 Circuit 1 15:23 Circuit 2 28:03 Cool down LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Hi Friends I am Muhammad Shafiq This channel is for anyone who wants to create a better life by making simple, realistic changes. This channel covers a variety of topics related to healthy food, diet, fitness, nutrition, and workout. Thanks For Visiting My channel FIT - X Don't Forget To SUBSCRIBE.

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Ozempic Weight Loss: What They’re NOT Telling You 😳 Ozempic and GLP-1 drugs are everywhere—but what’s the truth behind the hype? In just 20 seconds, discover the hidden reality behind rapid weight loss, and what your metabolism actually wants. No magic shot needed. Just real health. #Ozempic #WeightLoss #HealthTips

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Rapid weight loss from meds like Ozempic or Mounjaro can leave your face looking hollow or aged — also known as “Ozempic face.” So… can Sculptra fix it? 👀 In this video, injector Brooke Carrero, RN from Becker Plastic Surgery shares how Sculptra helps restore lost volume by stimulating your body’s natural collagen — giving you a refreshed, natural look that lasts. 💉🧬 ✨ Want to soften the effects of weight loss on your face? This might be your new secret weapon. 📍 NJ & Philadelphia 👉 Learn more: www.beckerplastics.com 📸 Follow on IG: @becker_plastic_surgery #beckerplasticsurgery #ozempicface #sculptra #brookecarrerorn #beckerplasticsurgery #weightloss #facialvolume #naturalresults #antiagingtips #Collagen #newjersey #philadelphia

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What really drives the way we eat? In this episode of The Curious Advantage Podcast, Paul Ashcroft, Simon Brown, and Garrick Jones are joined by Dr. Giles Yeo—geneticist, author, and professor at the University of Cambridge to explore the science behind appetite, genetics, and weight loss. Dr. Giles Yeo explains how our eating behaviours are more biological than we think, shaped by the brain’s role in decision-making and our unique genetic makeup. He unpacks the truth behind obesity and reveals why weight management is far more complex than just calorie counting. The conversation dives into the impact of ultra-processed foods, food environments, and weight loss drugs like Ozempic and Mounjaro, along with what happens when people stop taking them. They also explore the idea of a red, amber and green food labelling system to help guide healthier choices. Together, they examine how curiosity, empathy and a deeper understanding of human biology can challenge diet myths and shape more supportive approaches to wellness. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong  available on Amazon: https://www.amazon.co.uk/Why-Calories-Dont-Count-Science/dp/B08LZPDT4W/?_encoding=UTF8&pd_rd_w=Dv6kL&content-id=amzn1.sym.6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_p=6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_r=262-0311421-9608643&pd_rd_wg=R2KmB&pd_rd_r=4da738c0-df01-4abe-9167-ab9a06df2b89&ref_=aufs_ap_sc_dsk 00:00 Introduction to Genetics and Dr. Giles Yeoh 01:13 Giles Yeoh's Journey in Genetics 04:15 Understanding Eating Behaviors 11:00 The Role of DNA in Eating Responses 14:19 Appetite and the Brain's Influence 18:58 Implications for Weight Management 24:24 The Impact of Ultra-Processed Foods 25:46 Understanding Ultra-Processed Foods 28:42 The Complexity of Calories 30:18 Rethinking Food Quality and Nutrition Labels 33:41 The Role of Dietary Choices 40:38 Weight Loss Medications: Mechanisms and Implications 52:30 The Social Perspective on Obesity About The Curious Advantage Podcast Join the authors of The Curious Advantage in an exploration of how individuals and organizations can harness the power of curiosity to drive success in our new digital reality. In each episode, they engage in enlightening conversations with world-leading experts from a diversity of disciplines to bring to life the latest understanding of curiosity in a way that’s useful to anyone looking to embark on a journey of discovery, navigate challenges, and unlock opportunities. About The Curious Advantage Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious – historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called ’Sailing the 7C’s of Curiosity’. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: (http://curiousadvantage.com/) curiousadvantage.com (http://curiousadvantage.com) Get your copy of The Curious Advantage on Amazon (https://www.amazon.co.uk/Curious-Advantage-Paul-Ashcroft-ebook/dp/B08931WBT9/) The Curious Advantage Audiobook is also available on Audible (https://www.audible.co.uk/pd/The-Curious-Advantage-Audiobook/B0B916YKSY?qid=1660223133&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=Q2QA788N5EEKV73BGPNG) Follow The Curious Advantage on LinkedIn (https://www.linkedin.com/company/65416363/admin/feed/posts/) and Instagram (https://www.instagram.com/curiousadvantage/) The Curious Advantage Podcast is executive produced by Jessica Wickham and Aliki Paolinelis. Audio editing is done by Danny Cross and video editing by Jessica Wickham. 

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