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Only way to get rid of weight from waist and hips permanently is to lose fat from the whole body. It has to be focused not only near waist and hips, but the whole body has to lose fat. If the whole body loses fat in a gradual way the hips and tummy automatically slim down. I do not think, apart from doing focused surgeries like liposuction, there is any way to get rid of fat from one particular part of the body, alone.

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Do You Need The Keto Diet For Fat Or Weight Loss

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