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FREE Report - 3 Tips to Building Lean Mass http://www.criticalbench.com/lean-mass Lean Muscle Mass Expert Frank Rich knows a thing or two about how to gain lean muscle mass. He also knows how to DROP body fat leading up to a competition, so please listen up! Frank is a competitive bodybuilder and creator of Massthetic Muscle helping guys build a strong, muscular and more aesthetic physique. Aesthetic is just a hard to spell and cool sounding word for PLEASING & PROPORTIONED or Symmetrical from Head to Toe. Think of guys like Arnold, Frank Zane and Lee Haney...they looked good from their toes to their nose! One of the really BIG myths floating around for decades is the idea that you CAN'T build lean mass and cut fat at the same time. That the only way to do it is to seriously BULK UP by gaining a ton of fat and muscle mass simultaneously for several months until you reach a point where you can start to CUT weight, lose the unwanted fat mass and still retain your hard earned muscle mass. It's how lots of guys USED to do things and still do it today...but hopefully in 2018 they learn they can stop! Frank's approach is to ALWAYS look good while working on gaining LEAN mass and avoiding the Bulking-Cutting cycle. There are easy ways and the RIGHT way to gain quality lean muscle mass....find out from Frank what the difference is and all of the factors responsible for gaining lean muscle mass year after year for the rest of your life!! If you have any questions about something Frank said, please leave comments below. Frank and the CB TEAM will be glad to engage in conversation with you. Thanks for watching!! Don't BULK UP...Try Frank's Massthetic Muscle Instead! http://www.criticalbench.com/growth/leanmass/ ARNOLD - Living a Legacy of Strength - FREE Report http://www.criticalbench.com/arnold/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises