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Aber wie viele Kalorien sollte man pro Tag konsumieren, um effektiv abzunehmen? Dieser Leitfaden bietet eine detaillierte Erklärung und hilfreiche Tipps, um Ihnen beim Erreichen Ihrer Abnehmziele zu helfen. Warum sind Kalorien wichtig für die Gewichtsabnahme? Kalorien sind die Energieeinheiten, die unser Körper aus der Nahrung gewinnt. Wenn Sie mehr Kalorien zu sich nehmen, als Ihr Körper verbrennt, werden die überschüssigen Kalorien als Fett gespeichert, was zu Gewichtszunahme führen kann. Umgekehrt, wenn Sie weniger Kalorien konsumieren, als Ihr Körper verbrennt, wird Ihr Körper beginnen, Fettreserven zu verbrennen, was zu Gewichtsverlust führt. Um gesund abzunehmen, ist es wichtig, ein Kaloriendefizit zu schaffen, indem Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Aber es ist auch wichtig, genug Kalorien zu sich zu nehmen, um sicherzustellen, dass Ihr Körper die notwendige Energie erhält, um richtig zu funktionieren. 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GLP-1 Medications: Why Weight Comes Back After You Stop Wegovy & Zepbound GLP-1 medications like Wegovy and Zepbound are proven to help with significant weight loss and manage type 2 diabetes. But what happens when you stop taking them? In this video, we break down the latest research showing that most people regain weight quickly—sometimes within just 2 months—after stopping GLP-1s. Top experts explain why this doesn't mean the drugs failed, but highlights obesity as a chronic disease that requires ongoing management. Key points covered include: • Why GLP-1s help with weight loss and appetite control • What recent studies reveal about the speed and extent of weight regain after stopping • Comparison to stopping medications for diabetes, cholesterol, and blood pressure • Why healthy habits are important, but may not fully prevent rebound weight gain • Medical advice on who should take (or stop) GLP-1s and why lifelong management may be necessary If you're considering starting or stopping GLP-1s, this video provides essential facts and expert guidance to support your weight management journey. Keywords: GLP-1, Wegovy, Zepbound, weight regain, weight loss medication, diabetes, obesity, semaglutide, tirzepatide, stop GLP-1, rebound weight, chronic disease, expert advice 2. Weight Loss Drugs: Study Reveals Significant Weight Regain After Stopping Medication A new study published in BMC Medicine reveals that patients using weight loss drugs like Ozempic and Wegovy may experience significant weight regain within weeks of discontinuing the medication. The research, a review of 11 clinical trials, found a broad trend of weight rebound after medication courses concluded. Significant periods of weight regain were observed at eight, 12, and 20 weeks after stopping the anti-obesity medications. The analysis revealed that the weight rebound typically continued for an average of 20 weeks before stabilizing. Researchers suggest that factors such as the specific medication taken and the consistency of lifestyle changes influence the extent of weight regain, calling for further long-term studies. 3. Weight Regain After Stopping Anti-Obesity Drugs: What You Need to Know | Study Explained A recent study published in BMC Medicine reveals that weight regain begins just 8 weeks after stopping anti-obesity medications like semaglutide, liraglutide, and orlistat. But does this mean these drugs are ineffective? In this video, we break down the key findings of the study, including: - When weight regain starts and how long it continues - Which factors influence weight regain (BMI, drug type, lifestyle) - The long-term benefits of these medications despite weight regain - Real-world effectiveness vs. clinical trial results Whether you're considering anti-obesity medications or just curious about the science behind weight loss, this video provides valuable insights. Stay informed and make better decisions about your health! 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It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. 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