Transcript Hearthealth Glp1 WeightlossHow to lose 10KG's Weight in 30 days || exercises for weight loss #WEIGHTLOSS #WEIGHTLOSSEXERCISES #LOSEWEIGHT In this Video Certified Celebrity Fitness Trainer Venkat Madamala Shared Simple exercises for weight loss and the best tips weight loss exercises at home in very simple and easy exercises. For Online Fitness Training Please Check My Special Packages and Register to join : https://venketfitness.com/online-training or call +91 96761 46789 Related Videos : How much Protein do you need to loose weight and gain muscle in Telugu : https://youtu.be/uDbkMJcx3f8 Top 5 Barbell Exercises to get stronger legs in Telugu :https://youtu.be/4YUuH-xC7WA Top 5 Best Chest Variations for Beginners to Build manly Chest in Telugu :https://youtu.be/lQ7Yy-XRfnM Best Benefits of Vegan Diet Plan for Muscle Building in Telugu :https://youtu.be/LSqSmJ557l0 Best Stretching Exercises to improve Posture & reduce Injuries in Telugu :https://youtu.be/PXHuubzv6GU How to get Bigger Triceps {5 best exercises for triceps in Telugu} :https://youtu.be/FP0kWieatAQ 5 Best Shoulder Exercises in Telugu || Shoulder Exercises for Men in Gym: https://youtu.be/YTRtO8CUCKo What causes high Estrogen levels in Telugu : https://youtu.be/_y4GFjh1WPE Best Exercises to Correct Knock Knees in Telugu || How to fix Knock Knees: https://youtu.be/MnEL6-gqMNY Are your Genetics Good for Bodybuilding ? || Bodybuilding Genetics in Telugu: https://youtu.be/cZJzDHAMkTA Follow us on Instagram : https://www.instagram.com/venkat.madamala Facebook : https://www.facebook.com/venkat.fitnesstrainer Twitter : https://twitter.com/VenkatFitness Website : https://venketfitness.comWeight Loss Dieting Calories Food Exercise Obesity Prashant Desai Fo 276 Raj ShamaniBRAZILIAN NATURAL MOUNJARO RECIPE (MOUNJARO RECIPE) - NATURAL BRAZILIAN MOUNJARO WEIGHT LOSS FULL RECIPE FOR NATURAL BRAZILIAN MOUJARO BELOW ✅Get The Recipe: https://hotm.art/Brazilian-Natural-Mounja They laughed at me when I said I was losing weight without dieting… But they went silent when they saw my waist shrink by 5 inches in just weeks. 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I’m sharing a natural alternative to Ozempic that supports your weight loss journey and reduces inflammation—without the hefty price tag or risks of medication. We’ll go step by step through simple ingredients like psyllium husk, turmeric, cinnamon, and green tea—plus my special twists to make this drink even more effective. ✨This natural drink helps: • Reduce inflammation • Boost metabolism • Control appetite naturally • Support fat burning, the natural way! Start your 7-day anti-inflammatory reset with this powerful drink, and feel the difference. Don’t forget to: 👍Like this video 🔔 Subscribe to my channel for more science-backed, practical health tips. 💬 Comment and share this video Music: Dove Love, Quincas MoreiraViaketo Gummies On Amazon Why Theyre A Top Keto ChoiceWeight-loss drugs like Ozempic are revolutionizing obesity treatment, but a new study reveals a hidden risk: muscle loss, including in the heart. Researchers from the University of Alberta are sounding the alarm about the potential long-term health consequences of these medications. In this video, we discuss: The Research: How Ozempic causes muscle loss in both obese and lean individuals, and what this means for your heart and overall health. The Bigger Picture: Why muscle preservation is crucial for immunity, blood sugar control, and long-term resilience. Expert Advice: How to combine weight-loss treatments with proper nutrition and exercise to minimize muscle loss and maximize health benefits. If you’re using or considering weight-loss drugs, this video is a must-watch. Learn how to protect your health while achieving your weight-loss goals. 📚 Interested in learning more? Check out these amazing science books and resources on Amazon that I've handpicked for you! 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Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surprise when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event and then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. When you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher. That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if you’re between 10 and 12 percent body fat. and a 5 percent calorie deficit if you’re between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisingly accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage. The next step is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) That’s why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.186 Fasting For Fat Blast Harrymander Intermittentfasting Keto Diet Lowcarb HealthSara Siavoshi explains how GLP-1 medications like Ozempic are revolutionizing weight loss and improving overall health. From reducing cancer risks to being neuroprotective and anti-inflammatory, these medications provide a range of benefits. Learn how they can help with weight loss, brain health, and increase self-confidence—while keeping side effects minimal. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #GLP1 #WeightLoss #OzempicInflammation Is The Root Of All Evil Chronicillness Inflammation Carnivore Keto Diet VeganHave you ever wondered how the Keto Diet really works and why so many people swear by it? 🌟 In this video, I reveal everything NO ONE tells you about the ketogenic diet: its secrets, benefits, and the most common mistakes you need to avoid. 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Choices Coach allows you to build your own workout playlist. I recommend building a total body workout playlist by choosing workouts in the following order: Cardio Warm-Up Cardio Dance (2-3 videos) Chest & Back Legs or Barre Arms Cool Down Abs Glutes Stretch Final Relaxation Choices Coach: Weight Loss Menu Guide on Amazon https://amzn.to/2FARBOA Find out how to eat to reach your weight loss goals when dining out or at home, including fast food options and easy recipes. BLOG: http://www.choicescoach.com INSTAGRAM https://www.instagram.com/choicescoach/ FACEBOOK https://www.facebook.com/choicescoach/ TWITTER https://twitter.com/FitnessSaraNicole Byers Weight Loss Journey From 75lbs To A New Healthier Lifestyle Secrets To Her Transformation RevealedDiscover the ultimate guide to losing fat effortlessly with the One Diet focusing on whole foods! 🌟 In this video, we'll introduce you to the essentials of this transformative diet, providing practical tips to seamlessly incorporate it into your daily life. Learn how to swap sugary snacks for fresh fruit and choose whole grains over processed options. Experience the incredible benefits, from shedding unwanted fat to boosting your energy levels! Join us on this journey towards a healthier you. If you find these tips helpful, don’t forget to like and share the video! #WholeFoodsDiet #FatLossJourney #HealthyEating #NutritionTips #IncreasedEnergy #WholeGrains #FreshFruit #DietTipsLose Weight And Fit Figure Exerciseweightloss ShortsviralThe woman induces vomiting because of her weight, which makes her feel physically unwell. She feels like this is the way she’ll always be and, no matter how hard she tries, she can't lose weight, leaving her feeling hopeless.Are You Really Losing Fat 30dayfatloss WeightlossWhat is Food Noise? | Why Are People Taking GLP-1 Weight Loss Drugs? | Sanskriti IAS #foodnoise #GLP1Drugs #glp1 #obesitytreatment #semaglutide #Liraglutide #tirzepatide #diabetesmedicines #healthawareness #upsc2025 #currentaffairs2025 #weightlossdrugs #foodcravings #BrainAndFood #medicalethics #currentaffairs #latestnews #sanskritipcs 👉 Do you think about food all the time even when you are not hungry? This is called – ‘Food Noise’ – a neuropsychological condition, which is now becoming the new cause of obesity and diabetes. Now it is being treated – through GLP-1 drugs like: Semaglutide, Liraglutide, Tirzepatide. 📌 Know in this video: ✅ What is 'Food Noise' and why does it happen? ✅ What is GLP-1 and how do these drugs work? ✅ What are brands like Semaglutide, Ozempic, Mounjaro used for? ✅ What are its benefits and side effects? ✅ Is it becoming a fashion now? ✅ Status and legal direction of these drugs in India 👉 क्या आप बिना भूख के भी हर समय खाने की सोच में रहते हैं? इसे ही कहा जाता है — ‘Food Noise’ — एक न्यूरोसाइकोलॉजिकल कंडीशन, जो अब मोटापा और डायबिटीज़ की नई वजह बनती जा रही है। अब इसका इलाज मिल रहा है — GLP-1 दवाओं के ज़रिए जैसे: Semaglutide, Liraglutide, Tirzepatide। 📌 इस वीडियो में जानिए: ✅ 'Food Noise' क्या है और क्यों होता है? ✅ GLP-1 क्या है और ये दवाएं कैसे काम करती हैं? ✅ Semaglutide, Ozempic, Mounjaro जैसे ब्रांड्स किस लिए प्रयोग हो रहे हैं? ✅ इसके फायदे और साइड इफेक्ट्स क्या हैं? ✅ क्या यह अब एक फैशन बनता जा रहा है? ✅ भारत में इन दवाओं की स्थिति और कानूनी दिशा 📌 Don’t forget to Like, Share, and Subscribe ================================= 👉 Download Sanskriti IAS APP: https://bit.ly/394fDnq 👉 Request a Call Back: https://shorturl.at/oQV01 👉 Call: 9555-124-124 👉 WhatsApp Channel: https://shorturl.at/oN347 ================================= Our Important Playlists 👇 ✅ Current Affairs 2025: https://tinyurl.com/ma3j5hde ✅ Latest Current Affairs: https://tinyurl.com/wp73c3ez ✅ BPSC - Bihar Special & 71st BPSC Mission SDM: https://tinyurl.com/2zm3r8pe ✅ बिहार जिला दर्शन | Bihar Districts Series:https://tinyurl.com/pan2nxmw ✅ 71st BPSC Current Affairs: https://tinyurl.com/yvt6yjhx ✅ UPDATE EXPRESS: https://tinyurl.com/2f78snsu ✅ UPPCS RO/ARO 2025 (Geography): https://shorturl.at/t1lkm ✅ UPPCS RO/ARO 2025 ( History ): https://shorturl.at/3frG1 ✅ UP RO/ARO 2024 -25, Daily 10 MCQs: https://shorturl.at/EeL3K ✅ Uttar Pradesh schemes: https://tinyurl.com/y6ex3hyz ================================= ✅ 𝐅𝐨𝐫 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭𝐢 𝐈𝐀𝐒 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐚𝐭: ► 𝐓𝐞𝐥𝐞𝐆𝐫𝐚𝐦: https://t.me/sanskritiias ► 𝐅𝐚𝐜𝐞𝐁𝐨𝐨𝐤: https://www.facebook.com/sanskritiias ► 𝐈𝐧𝐬𝐭𝐚𝐆𝐫𝐚𝐦: https://www.instagram.com/sanskritiias/ ► 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/sanskritiias 𝗔𝗱𝗱𝗿𝗲𝘀𝘀: 636, Ground Floor, Dr. Mukherjee Nagar, Delhi – 110009 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 : 9555 124 124 / 74280 85757 Visit: www.sanskritiias.com ================================= #71bpsc #bpsc71st #currentaffairs2025 #bihargk #bpscprelims2025 #bpscupdates #biharnews #currentaffairs2025 #bpsc2025 #uppcs2025 #ras2025 #MPPCS2025 #StatePCS2025 #pcsexampreparation #currentaffairstoday #dailycurrentaffairs #upscandpcsdifference #GKForPCS #StaticAndCurrent #PCSExamUpdate #currentforbpsc #RASGK2025 #MPPCSNotes #CurrentAffairsQuiz #PCS2025Target #ExamWithCurrentAffairs #BPSCPreparation#pcs #uppcs #uppcs2025 #bpsc #mppsc #ras #sanskritiias #sanskriti #iasprelims #pcsprelims2025 #pcsexam #pcsexampreparation #sanskritipcsKadha For Cough Cough Recipe Diet Healthyrecipes Keto Ketodiet Weightloss Shortsfeed Shorts#youtubeshorts #ytshorts #cooking #food #recipe #indianfood #hinaskitchen22 #gharkakhana #homemadefood #homemade #homefood #viralvideo #viralshorts #viralKeto Dietdr Jahangir Kabir Sir Keto Diet PlanThe Surprising Future of GLP-1 Meds - What’s Coming Next GLP-1 Medications: A look into the future What will the future of GLP-1 medications look like? Sounds like since fiction, but not really? What is big Pharma working on? Will McDonald's stand in the way? Grab your GLP-1 friendly snack and water and let's dive in. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #weightlossjourney #glp1journeyinreview #healthyliving #zepbound #ozempic #glp1 #semaglutide #wagovy #monjouro #futuremedicine #glp1forweightloss #glp1communityHow Age Impacts Weight Loss With Glp1 Medications What You Need To KnowWhy Skipping Meals Is a Bad Idea If You Want to Lose Weight When it comes to weight loss, one of the most common mistakes I see is people skipping meals — especially breakfast or lunch — in an effort to “save calories.” It sounds logical: eat less, weigh less. But in reality, skipping meals can backfire and make it harder, not easier, to lose weight in a healthy and sustainable way. Let’s break down why: 1. It sends your body into stress mode When you skip a meal, your blood sugar drops and your body experiences that as a form of stress. In response, it releases cortisol — the stress hormone. Elevated cortisol can lead to increased fat storage, especially around the belly, and disrupts your hunger cues. Instead of burning fat, your body becomes focused on survival, slowing your metabolism and holding on to energy. 2. You’re more likely to overeat later Skipping meals often leads to extreme hunger later in the day — and that’s when willpower goes out the window. You’re not just “a little hungry” — you’re ravenous. This often leads to fast, high-calorie choices (like carbs or sugar) and larger portions than your body actually needs. The result? You end up consuming more calories overall — not less. 3. It disrupts your energy, mood, and focus Food is fuel, and your brain and body both need a steady supply to function well. When you skip meals, you might feel tired, irritable, anxious, or foggy-headed. That not only affects your productivity but also increases the chances of emotional or mindless eating. So, what should you do instead? ✅ Eat balanced meals regularly — ideally every 4–5 hours. ✅ Focus on real, whole foods with enough protein, fiber, and healthy fats to keep you full. ✅ Listen to your hunger signals instead of ignoring them. Your body is smart — work with it, not against it. If you want to lose weight and feel better, the answer isn’t skipping food — it’s learning how to nourish your body with consistency and confidence. 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