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In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: - Why fat loss is often misunderstood and overcomplicated - The key principles of calorie balance and macronutrient needs - Strategies to preserve muscle while losing fat - How to tailor your diet and activity level for sustainable results - The revolutionary role of GLP-1 agonists like Ozempic If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry. 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: https://www.youtube.com/@RenaissancePeriodization/videos Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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This video discusses a diet plan for those of you who want to lose weight through dieting with or without exercise. It includes breakfast, lunch, and dinner, as well as some additional supplements that aid in the weight loss process. It was created specifically based on Ethiopian healthy and nutrient-rich diets. It also discusses what to do before starting the diet and the precautions that must be discussed.

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Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss? It's a journey! But remembering injections and seeing how things are going can be tough. That's where Shotwise comes in! 👋 This app is designed to make managing your GLP-1 injections and weight progress super simple and stress-free. Think of Shotwise as your personal sidekick for your GLP-1 treatment. Here's how Shotwise helps you stay on top of your GLP-1 weight management: * **Never miss a dose! ⏰ Injection Reminders & Easy Scheduling:** Set reminders that fit *your* schedule so you're always on time with your GLP-1 medication. Quickly log each injection – dose, site, everything. No more guessing if you already took your shot this week! * **See Your Progress! 📈 Weight Tracking & Visual Charts:** Track your weight journey in one place and see your progress visually. Understanding how your GLP-1 is working for you is so much easier when you can see the trends alongside your injection history. * **Your Way, Every Day! 🔔 Customizable Notifications:** Make Shotwise work for *you*. Adjust notifications so they fit seamlessly into your life – because everyone's different! Shotwise is like having a little helper in your pocket, making your GLP-1 weight loss journey feel way more manageable, organized, and honestly, less overwhelming. It's all about staying consistent and feeling good about your progress! Ready to simplify your GLP-1 treatment? Download Shotwise today and take control! [Link to App Store/Google Play - *Insert Link Here*] Let me know in the comments if you have any questions! 👇 #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #Shotwise #InjectionTracker #MedicationReminder #HealthApp #WeightManagement #Wellness

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This video provides a concise explanation of Glucagon-Like Peptide-1 Receptor Agonists (GLP-1 RAs), focusing on their recently highlighted primary function. We dive into the news surrounding these medications, clarifying the key role they play in managing blood glucose levels and their impact on weight management. Forget complicated medical jargon! We break down the science in an easy-to-understand manner, using clear visuals and simple analogies. The video addresses common misconceptions about GLP-1 RAs, differentiating between their effects on insulin secretion and glucagon suppression. We’ll explore how these dual actions contribute to improved glycemic control and explain why they've gained significant attention in the medical community and the media. We also touch upon potential side effects and discuss the importance of consulting a healthcare professional before starting any new medication, emphasizing the personalized nature of treatment plans. Finally, we summarize the recent news coverage and its implications for patients with diabetes and those looking for weight loss solutions. Prepare to gain a comprehensive understanding of GLP-1 RAs in just a few minutes! #GLP1RAs #DiabetesMedication #WeightLoss #GlucagonLikePeptide1 #BloodSugarControl #MedicalNews #HealthTips #DiabetesManagement #Endocrinology #Pharmacology #MedicalScience #EasyExplanation #ScienceSimplified Controlling appetite and blood sugar levels Explanation: GLP1 receptor agonists mimic the action of the naturally occurring incretin hormone GLP1 (glucagonlike peptide1). GLP1 is released from the gut in response to food intake. Its primary functions are to stimulate insulin secretion from the pancreas (when blood sugar is high), suppress glucagon secretion (which reduces glucose production by the liver), slow gastric emptying (leading to a feeling of fullness), and, importantly, reduce appetite. The recent news attention has largely focused on the weight loss effects of these medications, which are directly related to their appetitecontrolling properties. They are also used to improve blood sugar control in individuals with type 2 diabetes. Why the other options are less suitable: The medication does not primarily work to alter blood pressure levels. This medication does not enhance oxygen supply.

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I'll take you through the trying of the 1Up Supplement Keto Carnitine and how it made me feel throughout the day as well as during a long distance run. I will show you a post run meal with some added fats. Then we take my eating talents to Buffalo Wild Wings where I take down roughly 25 traditional wings! At the end I macro everything out and show you just how much I eat.. I have to note this was not a "normal" day of eating for me.. This was seeing how much I could consume and still feel good by testing the supplement. Thanks!

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Discover how strength training combats muscle loss from GLP-1 medicines. This video explores the importance of weightlifting for energy and overall well-being, even if you dislike exercise. Learn how to protect your muscles while using GLP-1 medications and unlock your full potential! #strengthtraining #GLP1 #weightlifting #muscleloss #fitness #health #exercise #energy #wellbeing #gymlife Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe