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Sim, dá pra emagrecer comendo besteira. Mas isso não significa que você deva fazer isso. A ciência deixa claro: pra perder gordura, o mais importante é o déficit calórico. Mas não seria nada interessante emagrecer comendo só besteiras. Se a base da sua alimentação for ultra processados, mesmo emagrecendo, você pode ter carências nutricionais, piora da disposição, queda de imunidade, alterações hormonais e outros problemas a longo prazo. Então relaxa: tá tudo bem comer um docinho, um lanche, uma pizza de vez em quando. O erro tá em transformar isso na regra. O segredo tá no equilíbrio: 80% de alimentos naturais, nutritivos, que cuidam da sua saúde 20% de coisas que você gosta, pra manter a sanidade e a constância. Porque não adianta emagrecer se isso custa sua saúde física e mental, né? Se quiser nossa ajuda para ajustar esses 20% de forma estratégica e personalizada, é só preencher o formulário abaixo: 🔗 https://forms.gle/2qFBMWc73HHGrThJ7 Nesse formulário você conhece melhor os nossos acompanhamentos e nossa assistente entra em contato para marcar sua consulta 😊

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Pancreatitis isn’t just one of the worst pains ever—it can be a serious side effect of GLP-1 weight loss drugs like Ozempic. 😨 People describe it as a sharp, severe pain in the chest, radiating to the back—often ranked worse than childbirth or kidney stones. So, how does GLP-1 trigger pancreatitis? And what are the warning signs you NEED to know? Let’s break it down. 🏥🔥 ➡️ Do you think the benefits of GLP-1 drugs outweigh the risks? Drop your thoughts in the comments! 👇 #GLP1 #Ozempic #Pancreatitis #WeightLossDrugs #HealthRisks #MedicalFacts #TheChemistCouple

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