Transcript Exogenous Ketones On Shark Tank Are They A Miracle SolutionWhat would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold showers in this video, you might just reconsider. But what are the specific benefits you can expect? How to take a cold shower? How cold does the water need to be? Can it help with fat loss or building muscle? You’ll start experiencing the benefits of cold showers right from day 1. Exposing your body to cold seems to release 3 key hormones; norepinephrine, epinephrine, and dopamine. Together these stimulate your “fight or flight” response. These hormones stay elevated for an extended period afterwards. Anywhere from 30 minutes to several hours depending on how cold the water was and how long you were in it. The benefit of this is improved mood, energy, and focus. But to experience these benefits, there are a few things you need to know. First, the temperature of the water for your cold showers needs to be cold enough. Research suggests at least 60 degrees Fahrenheit or colder. To tell if it’s cold enough without a thermometer, it should trigger what’s known as the “initial inspiratory gasp”. But you also need to stay in the cold for long enough. The subjects in the study I mentioned earlier sat in cold water for an hour. I did find several studies showing benefits with shorter durations of even just 20 seconds of cold exposure. But in most cases, they used an ice bath instead of a shower. This doesn’t mean a 30 second cold shower won’t do anything though. Even if your hormonal increase isn’t significant by research standards, you will likely still feel a benefit and an increased mood. But over time, your body adapts to the cold and the hormonal response seems to die down. Once you notice this, here’s how to take a cold shower to continue feeling a benefit: try making the water colder or staying in it for longer. Next, let's talk about fat loss. A 2021 study found that cold water immersion increased well trained athletes’ estimated daily calorie burn from 2,000 calories per day all the way up to 3,000 calories! However, there are two catches. First, subjects were immersed in the cold for over 3 hours. The average shower length is 8 minutes, and the amount of time you’d spend showering in the cold would be only a fraction of that. Second, the researchers assumed the subjects would continue burning calories at the same rate as when they were in the cold. Even if you crunch the data while being super optimistic, it likely wouldn’t end up anywhere close to enough to make a meaningful effect for fat loss. For now, a far more effective and proven way to lose fat is to use a well-designed nutrition and training plan like the ones we offer at Built With Science: Click below for a well-designed nutrition and training plan that’ll help you lose fat: https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=Cold+Therapy%3A+What+Are+The+Benefits%3F&utm_term=08%2F05%2F2023 Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Now what about muscle recovery and growth? Well, Ice baths have been shown to reduce muscle soreness, fatigue, and inflammation after a training session. This is great for athletes who need to recover quickly between events. But if you're looking to build muscle and strength, this may actually be a problem since it reduces inflammation, which is part of your muscles’ recovery process to grow bigger and stronger. Three studies have now shown that post-training cold water immersion significantly decreases muscle growth. So, if you want to maximize growth and strength, either do it before the workout, at least 4- 6 hours after your workout, or on a separate day altogether. Now, the studies I mentioned all used ice baths where subjects stayed immersed for anywhere between 10-20 minutes. So they were pretty intense protocols. Based on that, I would speculate that a quick cold shower after a workout wouldn’t have any negative effects on muscle growth. But on that note, it also probably wouldn’t do anything meaningful for your recovery. There’s one more benefit you should know about. Forcing yourself to mentally withstand a stressor like the cold activates an area of your brain that suppresses impulsivity. This can help you remain calm and not overreact whenever stressors come up in your life. But this also helps build tremendous resilience and grit that can positively transfer into other areas of your life. I’d recommend start with cold showers, work your way up to 30 seconds to a minute, and then overtime try to stay in it for longer or if possible make the water even colder. And to further intensify the benefits, consider investing in a cold tub for some of those recovery benefits.Weightloss Fatloss Thighfatloss BestworkoutMale Ozempic users say their penises have gotten bigger since they started injecting the weight-loss shot, with dozens of well-endowed fellas flocking to online forums to fawn over their expanded members. "I recently measured myself down there and noticed I gained about one inch," an anonymous user recently claimed on a Reddit thread. 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Click Here For More Information:- https://groups.google.com/g/via-keto-gummies-home/c/BSaPSt4FwQkBest Alcohol While On Keto Keto Diet ShortsOzempic vs Saxenda :Weight Loss Medicine As you know about weight loss injections Ozempic and Saxenda, a question arises: Can these medications truly revolutionize the way we manage type 2 diabetes and shed those extra pounds? What's the secret behind Semaglutide's dual action on diabetes and weight loss, and how does Liraglutide in Saxenda measure up? Is the convenience of a weekly Ozempic injection worth considering over the daily Saxenda pen? And what about those pesky side effects – how will they affect your journey towards better health? As we explore the unique characteristics of these medications, one thing remains clear: the choice between Ozempic and Saxenda may not be as simple as it seems. So, stay tuned, and let's unravel the mystery together. 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Pamper Yourself with Luxurious Self-Care Self-care is an essential aspect of the Luxe Keto lifestyle, and we believe that taking care of yourself should be a luxurious experience. Treat yourself to indulgent spa days, relaxing massages, and rejuvenating beauty treatments that nourish your body and soul. Luxe Keto is not just about what you eat; it’s about how you treat yourself. Pamper yourself with luxurious self-care rituals that leave you feeling refreshed and rejuvenated. From luxurious skincare products to decadent bath oils, Luxe Keto offers a range of indulgent self-care options that promote overall well-being. Treat yourself to the finest beauty products and pamper your body with luxurious treatments that enhance your health and happiness. Self-care has never been so luxurious with Luxe Keto by your side. Indulge in a luxurious self-care routine that nourishes your body, mind, and spirit. Take the time to pamper yourself and indulge in the finer things in life. With Luxe Keto, self-care is not just a luxury; it’s a necessity. Treat yourself like royalty and experience the transformative power of luxurious self-care. Elevate Your Workouts with Luxurious Fitness At Luxe Keto, we believe that fitness should be a luxurious experience that nourishes your body and mind. Say goodbye to grueling workouts and hello to enjoyable, effective exercise routines that leave you feeling energized and empowered. With Luxe Keto, you can elevate your workouts with luxurious fitness options that promote strength, endurance, and overall well-being. Get ready to take your fitness routine to the next level with Luxe Keto! Indulge in luxurious fitness activities that challenge your body and ignite your spirit. From yoga retreats to upscale gym memberships, Luxe Keto offers a range of options to help you stay active and motivated. Elevate your workouts with luxurious fitness experiences that make exercise fun and rewarding. With Luxe Keto, staying fit has never been so luxurious! Whether you’re a fitness enthusiast or just starting your wellness journey, Luxe Keto has something for everyone. Say goodbye to boring workouts and hello to luxurious fitness options that inspire and empower you. Elevate your exercise routine with Luxe Keto and experience the transformative power of luxurious fitness. Unwind in Luxurious Surroundings After a long day of indulging in luxurious foods, pampering yourself with luxurious self-care, and elevating your workouts with luxurious fitness, it’s time to unwind in luxurious surroundings that promote relaxation and rejuvenation. Luxe Keto believes that your environment plays a key role in your overall well-being, so we encourage you to create a space that feels like a sanctuary. Whether it’s a luxurious bedroom, a serene living room, or a tranquil outdoor oasis, Luxe Keto encourages you to surround yourself with beauty and comfort. Indulge in luxurious surroundings that calm your mind, soothe your soul, and rejuvenate your spirit. Create a space that reflects your personal style and promotes tranquility and peace. Luxe Keto is not just about what you eat or how you move; it’s about how you live. Unwind in luxurious surroundings that elevate your mood and enhance your well-being. Transform your home into a luxurious retreat where you can relax, recharge, and renew. Surround yourself with beauty, comfort, and elegance, and create a space that feels like a sanctuary. With Luxe Keto, you can unwind in luxurious surroundings that nourish your soul and promote inner peace. Embrace the luxurious lifestyle and experience the transformative power of a truly indulgent environment. Summary and FAQs Overall, Luxe Keto offers a luxurious path to effective ketosis that combines the best of both worlds – indulgent living and powerful results. Indulge in luxurious foods, pamper yourself with luxurious self-care, elevate your workouts with luxurious fitness, and unwind in luxurious surroundings to create a lifestyle that promotes health, wellness, and elegance. Are you ready to embark on this luxurious journey to effective ketosis? Join the Luxe Keto lifestyle today and experience the transformative power of luxurious living! gemini keto gummieskaley cuoco keto gummiesgemini keto gummylifeline keto acvketo slimming gummiesluxe keto acvketofitastic acv keto gummiesdr oz keto gummieskaley cuoco keto gummiesketo gummies woolworthstotal health keto gummies chemist warehousemax science keto gummiesketo gummies woolworthsdragons den keto gummiesdr oz keto gummybiolyfe ketok1 keto life gummiesviaketo bhb gummiesoprah winfrey keto acv gummiesjuan rivera keto gummies FAQs: Q: Is Luxe Keto suitable for beginners? A: Yes, Luxe Keto is suitable for beginners who are looking to embrace a luxurious lifestyle while achieving their health and wellness goals. Our program is designed to be accessible to individuals of all experience levels, so whether you’re new to ketosis or a seasoned pro, Luxe Keto has something for everyone. Q: Can I still indulge in my favorite treats on Luxe Keto? A: Absolutely! Luxe Keto encourages a balanced approach to eating that includes indulging in your favorite treats in moderation. Our program is all about enjoying the finer things in life while promoting health, wellness, and elegance. With Luxe Keto, you can have your cake and eat it too! Q: How can I incorporate Luxe Keto into my daily routine? A: Incorporating Luxe Keto into your daily routine is easy and effortless. Simply follow our guidelines for luxurious foods, self-care, fitness, and surroundings, and watch as your lifestyle transforms before your eyes. With a little bit of indulgence and a whole lot of dedication, you can experience the luxurious path to effective ketosis with Luxe Keto. Why Weight Loss Stalls On Glp 1 Drugs Ozempic Wegovy ZepboundNeed someone to talk to? Get ONLINE-THERAPY 20% off!! https://onlinetherapy.go2cloud.org/SH4T ========== Join this channel to get access to exclusive content and other perks: https://www.youtube.com/channel/UCsnZf2Il33kY5mST4SD2AwA/join ========== VISIT OUR WEBSITE: https://www.gettingsoberagain.com ========== THE BEST BOOKS ON SOBRIETY: https://www.gettingsoberagain.com/sobriety-books ========== Support our MISSION to Help save people from Alcohol and Addiction by supporting our Patreon page and pledging as little as $10! All donation levels get FREE MERCH from us! www.patreon.com/GettingSoberAgain Support this channel via VENMO : GettingSoberAgain #gettingsoberagain #soberiety #sober GREAT SUPPLEMENTS FOR HEALTH AND RECOVERY: Liquid Multivitamin https://amzn.to/3vdaIqG Fish Oil https://amzn.to/30DIlnv Probiotic https://amzn.to/30D8YsH Dandelion Root https://amzn.to/3vhpFrP Milk Thistle https://amzn.to/3qOsQUE Vitamin D https://amzn.to/2Op7csE Vitamin B Complex https://amzn.to/3lagVis Vitamin C https://amzn.to/3lbukqE Zinc https://amzn.to/3cpXwX5 Selenium https://amzn.to/3cq1PSf Amazing Greens Powder https://amzn.to/38CoCsG OTHER RESOURCES FOR QUITTING ALCOHOL: What is the cost of addiction? https://bit.ly/3c09Ug4 Lifestyle Longevity Calculator https://rb.gy/g4cbbq Dr.Berg https://bit.ly/3vgHCqu Habits Unplugged https://bit.ly/2Mwmjzu Sober Leon - https://bit.ly/3cdLiCh Simon Chapple - https://bit.ly/39hdhPz Timothy Ward - https://bit.ly/2MFiaJR Noah's World - https://bit.ly/3ckaxS2 Seth Perry - https://bit.ly/2NIxHsB QUITZILLA (Google Play Store) https://bit.ly/36fRgyL QUITZILLA (Apple Store) https://apple.co/3cihPqP THIS IS THE GEAR I USE FOR FILMING/RECORDING: -Canon 90d 4K Video CAMERA : https://amzn.to/3rfoaYy -Sigma 18-35 f/1.8 ART LENS : https://amzn.to/3pEmHu9 -Canon 24-70 USM f2.8 II: https://amzn.to/2MDfkoD -Rode VideoMIC Pro: https://amzn.to/3r7JFtWVideo Tripod: https://amzn.to/39A99KK -Synco Wireless Interview Lavalier Mics: https://amzn.to/3pUPURL -Tascam DR-05X Stereo Handheld Digital Recorder https://amzn.to/2OdzQwJ -Teleprompter Pad with Scroll Remote: https://amzn.to/39FKTHg -LIGHT Set 1: Neewer LED portable dimming lights with Batteries: https://amzn.to/2Z1bgkR -LIGHT Set 2: GVM 100W LED Dimmable Video Light: https://amzn.to/36Lw2cj -Black Magic ATEM Mini Pro 4 Channel HDMI Switcher : https://amzn.to/3s7d4oN ========== OTHER RESOURCES FOR QUITTING ALCOHOL: - SOBERTOWN PODCAST (Our Trust Friends in Sobriety!) https://www.sobertownpodcast.com/ - I AM SOBER APP: https://iamsober.com/ - Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf - Lifestyle Longevity Calculator https://rb.gy/g4cbbq - QUITZILLA (Google Play Store) https://bit.ly/36fRgyL - QUITZILLA (Apple Store) https://apple.co/3cihPqP ========== #sobriety #soberlife #sober #sobercurious #recovery #soberliving #addiction #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobercurious #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #sobermom #odaat #rehab #sobernation #narcoticsanonymous #motivation #selfcareWhat Supplements Do I Take Keto Healthy Lifestyle F1 Keto Gummies are a popular weight loss supplement that has taken the dieting world by storm. These gummies are designed to help individuals achieve their weight loss goals by boosting their metabolism and promoting fat burning. With the F1 Keto Gummies, users can enjoy delicious gummies while reaping the benefits of a ketogenic diet. Benefits of F1 Keto Gummies 1. Increased Metabolism: F1 Keto Gummies are formulated to increase metabolism, which can help individuals burn more calories throughout the day. By boosting metabolism, users may experience faster weight loss results. 2. Appetite Control: These gummies contain ingredients that can help suppress appetite, making it easier for individuals to stick to their diet plan. By curbing cravings and hunger pangs, users can avoid unnecessary snacking and stay on track with their weight loss goals. 3. Enhanced Energy Levels: F1 Keto Gummies are designed to provide users with a sustained energy boost, helping them stay active and focused throughout the day. This increased energy can also improve workout performance, leading to better results in the gym. How F1 Keto Gummies Work 1. Ketosis: F1 Keto Gummies work by putting the body into a state of ketosis, where it burns fat for fuel instead of carbs. This can lead to rapid weight loss as the body uses stored fat for energy. 2. Fat Burning: The ingredients in F1 Keto Gummies are known for their ability to promote fat burning, especially in stubborn areas like the belly and thighs. By targeting stored fat, users can achieve a leaner and more toned physique. 3. Improved Digestion: These gummies also contain ingredients that support digestion, helping the body better absorb nutrients and eliminate waste. A healthy digestive system is essential for weight loss and overall well-being. vita keto apple gummies chemist warehouse nuu3 gummies walmart billy gardell keto gummies keto fantastic acv gummies keto blast gummies amazon Are F1 Keto Gummies Safe to Use? 1. Yes, F1 Keto Gummies are considered safe for most individuals when used as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions. 2. These gummies are made with natural ingredients and do not contain any harmful chemicals or additives. They are also gluten-free and suitable for vegans, making them a great choice for individuals with dietary restrictions. 3. While F1 Keto Gummies are generally safe, users may experience mild side effects such as digestive issues or headaches. These side effects are usually temporary and can be alleviated by drinking plenty of water and adjusting the dosage if needed. Nuu3 Keto Gummies New Formulations For Enhanced KetosisBreaking research has identified a new class of anti-obesity biomolecules, the BHB-amino acids, that reduce appetite and contribute to weight loss. We will walk through the data together, elucidate why these data are so exciting, and ask the hard question, “are you a keto responder?” Chapters 0:00 – New Anti-Obesity Metabolite Discovered 0:42 – What are BHB Amino Acids? 2:38 – High Level Points about New Metabolite, BHB Phe 3:08 – Digging into the Data 5:23 – Quick Summary 5:37 – Are You a Keto Responder? Reference: A β-hydroxybutyrate shunt pathway generates anti-obesity ketone metabolites. Cell. 2024. PMID: 39536746 Poop Calories video: https://youtu.be/d0WuCIZxPxU #ketosis #metabolism #obesity #weightloss #fatloss #lowcarb #metabolichealth #nutritiontips #staycuriousSimpli Acv Ketos Strategic Debut On Shark Tank1G FAT DIET | Went insane after trying @christianbale_ diet plan. Black coffee and water for meal 1. Apple and black coffee for meal 2. Canned tuna and black coffee for meal 3. 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Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:Semaglutide Vs Other Weight Loss DrugsSymptoms Of A High OXALATE Diet 👉Ramon S Weightloss Video Log Day 103Official WebSite + Discount: https://cutt.ly/EGbY1iZ Official WebSite + Discount: https://cutt.ly/EGbY1iZ Benefits of SlimCore The following are some of the benefits associated with SlimCore Reduces appetite Boosts weight loss Improves overall health Makes you more active Promotes a feeling of satiety Relaxes the brain and the body Allows for effortless weight loss Where To Buy? 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This goes towards supporting our research and editorial team and please know we only recommend high quality products. Disclaimer: Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration.