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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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I'm officially back on Tirzepatide and sharing my Week 1 and Week 2 injection experience! In this video, I walk you through my updated plan, why I switched to a new Telehealth provider, and the new tools and habits I’m using to stay consistent. This journey has had its ups and downs, but I’m committed to moving forward and doing it right this time. If you’re restarting too, let’s do it together! Don’t forget to like, comment, and subscribe for more real updates on my health journey. #tirzepatide #mochi #glp1 IG | SOLELYSHY tirzepatide, tirzepatide update, weight gain, weight loss journey, weight loss update, mounjaro, ozempic, semaglutide, starting over weight loss, GLP1 journey, obesity medication, regain weight, mochi cravings, real weight loss, solely shy, health journey, weight loss struggles, weight loss motivation, refill delay, honest weight loss story, tirzepatide weight loss, tirzepatide injections, week 1 tirzepatide, week 2 tirzepatide, weight loss update, GLP1 medication, weight loss medication, telehealth weight loss, tirzepatide results, starting tirzepatide again, mounjaro journey, semaglutide, solely shy, health journey, weight loss transformation, PCOS weight loss, insulin resistance, realistic weight loss, wellness update, self love journey

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Is it possible to lose weight without diet or exercise? Dr. Waseem discusses an important issue of fat loss. Is it possible to lose weight without diet or exercise? The market is flooded with products (drinks, teas, sugar-free foods, etc.) that claim to reduce weight instantly. However, it is a plain myth and does not help in weight loss. Calorie intake is not the only factor to be considered for weight loss. Food has a hormonal effect that impacts the accumulation of reduction of fats, insulin, etc. in the body. Nutritional balance or a balanced diet is crucial for losing weight. Consuming the right amount of proteins, carbs and fats is important to maintain a healthy weight. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426

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Heya guys and gals! Welcome to our Channel! I'm doing the Dr.OZ rapid weight loss diet for two weeks...follow me on my journey! Subscribe, Comment and Like for more weight loss tips and much more! Opening music made available under the creative commons attribution license: Title: Sneaky Snitch (Creative Commons, Royalty-Free music for download) Artist: Kevin MacLeod Album: Royalty Free Genre: Comedic Copyright: Copyright Kevin MacLeod 2006. Licensed to the public under http://creativecommons.org/licenses/by/3.0/us/ verify at http://www.incompetech.com