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If you’re interested in following the right way to achieve your fitness goal, try learning about evidence-based changes you can make to your diet and lifestyle Dr Waseem Ullah MBBS General physician Clinical Expert in Reverse Chronic Diseases Type 2 Diabetes, Metabolic Syndrome through life style. Certified Fitness Trainer & Nutritionist For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426 ____________ SOCIAL LINKS _______________________ ► Website: ➜ https://www.ginnasticnutrition.com ► YouTube: ➜ https://bit.ly/2zgYNQk ► Instagram: ➜ https://www.instagram.com/dr.waseemm ► Facebook: ➜ https://www.facebook.com/cftdrwaseemManaging Pcos Weight Loss Mirena Semaglutide Insulin Resistance FokI’d tell her this ⤵️ If you’re working out and still not losing weight… it’s not your willpower—it’s your strategy. You don’t need to eat less. You need to eat smarter. 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It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Welcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production. GLP-1 Medications vs. Bariatric Surgery: A Data-Driven Comparison A recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants’ weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery. • Lifestyle changes led to 7% weight loss but most of the weight returned within four years. • GLP-1 medications like Wegovy achieved 15-22% weight loss, though over 50% was regained upon stopping treatment. • Bariatric surgery offered the most durable results, with gastric bypass patients maintaining 25% total weight loss after 10 years. Dr. Weiner emphasized that combining these tools often yields the best results, rather than choosing one in isolation. “When used strategically, they complement each other to lower your metabolic setpoint effectively,” he explained. Addition vs. Restriction: A New Approach to Dieting Most diets focus on restriction, which fails over time. Instead, Zoe advocates for an addition mindset, emphasizing nutrient-dense foods like vegetables, lean proteins, and healthy fats. “When you focus on what you can add rather than what you must cut out, it naturally crowds out less healthy choices and fosters a sustainable, positive mindset,” she explained. Semaglutide’s Global Impact and the Rise of Generics Dr. Weiner highlighted a groundbreaking development in the global production of Semaglutide. Due to a favorable ruling in India, generic versions could be available by 2026, potentially lowering costs significantly. “This could be a game-changer for millions who currently can’t access Semaglutide,” Dr. Weiner noted, though challenges like cold-chain transport and international legality remain. Nutrition Strategies for GLP-1 Success For those using GLP-1 medications, Zoe shares essential dietary tips to optimize results and minimize side effects: • Prioritize vegetables, fruits, lean proteins, nuts, seeds, and legumes. • Avoid greasy and processed foods that can worsen nausea or digestive issues. “This unprocessed, nutrient-dense diet mirrors the advice we give post-bariatric surgery patients,” Dr. Weiner added. Key Takeaways 1. GLP-1 Medications: Transformative but most effective when paired with proper nutrition and, in some cases, surgery. 2. Restriction Diets Are Outdated: Adopt an addition mindset to foster long-term, sustainable success. 3. Bariatric Surgery’s Durability: Surgery offers unmatched long-term weight loss results, especially when integrated with other tools. 4. Affordable Semaglutide Is Coming: Generic production in India could reshape global access by 2026. Final Thoughts Episode 58 reveals the synergistic power of combining GLP-1 medications, bariatric surgery, and the right nutrition strategies. If you’re ready to take control of your metabolic setpoint, this episode provides the tools and insights you need. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:17 Nutrition Teaser Clip 00:46 Introduction 2:45 In the News - A Cut Above: Surgery Outperforms GLP-1 Meds for Durable Weight Loss 12:26 Nutrition Segment - Addition VS Restriction 20:17 The Economics of Obesity - India can make Generic Semaglutide in 2026My Glp1 Journey Glp1 Glp1medication Tirzepatideweightloss#shorts Finally a book that cuts through the noise and practically and concisely tells you how weight loss really works.Mounjaro In India Breakthrough Weight Loss Drug Or Risky Hype#review #experimentnova #legit #scam #real #fake #honestreview HonXi MGT-GLP-1 Nano Microneedle Patch Review - Worth it Or A Scam? how to microneedle,microneedling,micro needling,microneedling at home,microneedling pen,microneedling treatment,microneedling acne,mdpenmicroneedling,microneedling facial,microneedling results,micro-needling,microneedling at home before and after DISCLAIMER This video is only for Information & Education purpose & review of this product/webiste is not endorsed by the manufacturer, In this video all product / website information is provided only for Knowledge & in supervision of experts. 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Whether you’re at the gym or working out at home, these exercises will help you build strength and cut fat simultaneously. What You’ll Learn: 💪 Best Upper Body Moves for strength and fat loss 🔥 Calorie-Torching Exercises to boost metabolism 🏋️ Fat-Burning Techniques to avoid muscle loss ✅ Simple & Effective Routines for all fitness levels These exercises target your chest, back, shoulders, and arms while helping you stay fit, strong, and shredded. Follow along and level up your workouts today! Subscribe for more workout tips, muscle-building exercises, and fat-loss secrets that will transform your fitness journey! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. 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Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthMadisons Weight Loss Shot JourneyPharmacology of GLP-1 Receptor Agonists and DPP-4 Inhibitors (Antidiabetic Drugs) [ENGLISH] by Dr. Shikha Parmar Diabetes mellitus is a disorder in which blood sugar (glucose) levels are abnormally high because the body does not produce enough insulin to meet its needs. Type 1 Diabetes Mellitus In type 1 diabetes (formerly called insulin-dependent diabetes or juvenile-onset diabetes), the body's immune system attacks the insulin-producing cells of the pancreas, and more than 90% of them are permanently destroyed. The pancreas, therefore, produces little or no insulin. Only about 5 to 10% of all people with diabetes have type 1 disease. Most people who have type 1 diabetes develop the disease before age 30, although it can develop later in life. Type 2 Diabetes Mellitus In type 2 diabetes (formerly called non– insulin-dependent diabetes or adult-onset diabetes), the pancreas often continues to produce insulin, sometimes even at higher-than-normal levels, especially early in the disease. However, the body develops resistance to the effects of insulin, so there is not enough insulin to meet the body’s needs. As type 2 diabetes progresses, the insulin-producing ability of the pancreas decreases. Complications of diabetes (1) Brain, causing a stroke (2) Eyes (diabetic retinopathy), causing blindness (3) Heart, causing a heart attack (4) Kidneys (diabetic nephropathy), causing chronic kidney disease (5) Nerves (diabetic neuropathy), causing a decreased sensation in feet Description Source: Wikipedia