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Downsized Weekly Weigh-In: Father's Day, Downsized Cruise, and Maintenance Tips In this week’s episode of Downsized, hosts Laraine and Christopher Durham provide their weekly weigh-in and discuss various facets of their weight loss journey. They cover the date and stats for their ongoing progress; both having achieved significant weight loss totals—Laraine down to maintaining 140-145 pounds and Christopher maintaining around 185 pounds. They emphasize the importance of tracking maintenance, even while not actively losing weight, including the use of tools like their Bluetooth-enabled Renpho scale. They also discuss their upcoming Downsized cruise, taking place from June 23rd to 27th, and provide details about its origin and last-minute booking availability. Addressing viewer questions, topics include the emotional journey post-weight-loss, maintaining achieved weight, and adjusting diets and medication dosages accordingly. Laraine shares that despite maintaining her weight for over a year, she continues to approach each day thoughtfully, focusing on nutrition and portion control. Christopher agrees, noting that adjusting to maintenance can sometimes be more challenging than the initial weight-loss phase. In addition to fitness and health, Laraine and Christopher reflect on personal aspects, such as a Father's Day tribute to Christopher’s father, who passed away due to complications related to obesity. They conclude by addressing the concerns of a Medicare patient seeking information on affordable weight loss medications, suggesting strategies such as compounded medications or specific discount programs offered through providers like Lilly. Listeners are encouraged to like, subscribe, and check out their extensive library of over 500 GLP-1 and weight-loss-related videos. They also invite viewers to join them for interviews or to pose additional questions for future segments. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:56 Upcoming Events and Announcements 02:24 Laraine’s Weekly Weigh-In 04:19 Maintenance Strategies and Dose Adjustments 04:53 Christopher's Weekly Weigh In 09:00 Viewer Questions 16:45 Challenges of Clothing Sizes After Weight Loss 19:08 Adjusting to a New Normal Post-Weight Loss 21:29 Debunking Diet Tricks and Focusing on Nutrition 22:20 Navigating Maintenance Eating 25:51 Addressing Medicare and Weight Loss Medications 28:50 Remembering Charlie Durham on Father's Day 32:16 Wrapping Up and Subscriber Call to Action

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1200 Calorie Diet plan for faster weight loss | Loss 15kg's in One Month #1200calories #dietplan #loseweightfast 1200 Calorie Diet Plan with Home Made Foods | Healthy & Effective Weight Loss Meal Plan at Home Fusion Cooking channel presents The Best Weight Loss Meal Plan. It is very Healthy & Effective. This Daily Diet Plan for Fat Loss includes the Recipes of what I eat ina day. This low carb Diet Plan gives a background of why 1200 calorie diet is more effective to lose weight fast. We also discussed the advances and disadvantages for following a severe diet. We've included a lot of useful tips to lose weight fast and stay there. Please note that 1,200 calories is at the low end of the recommended low calorie diet ranges for Women. A common recommendation to spark weight loss is to decrease calorie intake by 500-750 calories per day. This usually translates to a low calorie diet of 1,200-1,500 calories per day for adult women and 1,500-1,800 calories per day for adult men (1 Trusted Source). These diets are typically followed for short periods of weeks to months to promote rapid weight loss. Following a 1,200-calorie diet will help you "slim down fast." While a 1,200-calorie diet may be appropriate in the short term in certain situations, per day. This usually translates to a low calorie diet of 1,200-1,500 calories per day for adult women and 1,500-1,800 calories per day for adult men (1 Trusted Source). These diets are typically followed for short periods of weeks to months to promote rapid weight loss. Following a 1,200-calorie diet will help you "slim down fast." While a 1,200-calorie diet may be appropriate in the short term in certain situations, 1,200 calories are far too few for the majority of adults. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months (6Trusted Source). 1200 calorie diet plan for women 1200 calorie diet 1 month results 1200 calorie deficit weight loss how 1200 calories looks like dr now diet plan 1200 calories diet for 1200 calories a day 1200 calorie non veg indian diet plan how to burn 1200 calories a day eating 1200 calories a day for a week results diet with calories calculator dr now 1200 calorie diet plan for a month eating 1200 calories a day for a week results diet with calories calculator dr now 1200 calorie diet plan for a month what i eat in a day 1200 calories weight loss diet plan 1500 calories 12 week diet plan for weight loss 1800 calorie meal plan for weight loss indian best diet plan for 1500 calories a day 1000 calories diet plan for weight loss indian the best weight loss diet plan for Women proper diet plan for weight loss for men diet plan to lose weight fast for women best diet for weight loss and muscle building diet and exercise plan for weight loss weight loss diet plan for women at home what diet we should take for weight loss weight loss exercise and diet plan at home healthy diet plan for weight loss in one month healthy diet plan for weight loss for weight loss exercise and diet plan at home healthy diet plan for weight loss in one month healthy diet plan for weight loss for men perfect diet plan for weight loss for girl how to lose weight proper diet and exercise weight loss diet plan for men and exercise weight loss diet and workout plan for Women diet plan to lose weight fast for working women lose weight in a month diet and exercise plan how to lose 15 kgs in a month how to lose 15 pounds in a month how to lose 10 kg weight in one month how to reduce weight in one month diet plan for 15kg weight loss in one month how i lost 15 kgs in one month 15 kg weight loss in 1 month diet plan how to lose 15 kgs in 3 months how to lose 15 kgs in 5 months how to lose 15 kg weight in 6 months 15kg weight loss in 1 month exercise how to lose 20 kg weight in 1 month how to lose weight 5kg in one month how to lose a weight in one month how to lose weight fast in 15 days with exercise how to lose 12 kg weight in1 month how to lose 10kg in one month at home how to lose weight at home in 1 month how to lose 6 kg weight in 1 month how to weight loss in 15 days at home ow to lose 50 kg weight in 1 month how to lose 3 kg weight in one month 15 kg weight loss in 3 months diet plan how to lose 10kg in 15 days with exercise how to lose 10 kgs in 1 month with exercise how to lose full body weight in 15 days how to lose weight in 15 days for boys how to lose 10 kgs in 1 month diet plan perfect diet for weight loss in one month how to lose weight in one month exercise how to reduce total body weight in one month weight loss fast 20kg in 1 month diet plan

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Date night doesn’t have to throw you off track! Sharing how I stay mindful while eating out on my Mounjaro weight loss journey—because real life still includes good food and good company. Progress, not perfection! Hashtags: #MounjaroJourney #WeightLossJourney #glp1 #DateNightVibes #EatingOutSmart #Type2Diabetes #GLP1Journey #HealthyChoices #WeightLossSupport #MindfulEating #MounjaroLife

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http://themastercleanse.com The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com

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Gravitas Keto Diet Pills Reviews And Shark Tank

Do you ever watch Shark Tank and go on a tangent about how cool the doomed-to-fail product they were pushing was? Keto tabs are one of my faves. You take the hundreds of red, greasy, fat-burning tabs placed next to that can of diet coke, and pop them like damn skittles. You can bet that if you could make a fortune through capitalist puppetry on TV, you’d do it even more so in your massive purse made of cash. I don’t blame the women one bit. Call it greed, call it ambition, call it the pursuit of the formidable American dream of fat pharmaceutical purses. Both the Cindy sisters, who proudly introduced their invention on Shark Tank in episode 615 in October of last year, have been spreading their revolutionary body and mind enhancers since 2015 (buy two bins, get one free). The tabs are meant to function like diet pills – the other Shark Tank stars sell the BHB diet pills that are supposed to do the same as the daisy- Khan-chair tabs, but according to Wikipedia, don’t. I don’t know what that means exactly, but I can think of a few truths that support that claim. The information in this review is solely based on the criteria that we have created for evaluating sharktankdietplan.com, a trusted source.

Effectiveness of Keto Tablets

One of the main claims of keto supplements is that they can enhance the body’s ability to reach and maintain ketosis for longer periods and lose more weight faster. Ketosis is a natural metabolic state in which the body burns fat for energy as opposed to sugar (carbs) and promotes weight loss. Common ingredients used in keto tablets and supplements include exogenous ketones, MCT oil and green tea extracts, and are often recommended to help the body increase the transition to and maintenance of ketosis. Some are also given texture with added ingredients like apple cider vinegar powder. However, many factors including diet and lifestyle, activity, and metabolism can influence the efficacy of keto tablets and supplements.

Nonetheless, it must be emphasised that keto tablets should not be viewed as an easy way to lose weight because your losing the presentè is not the Word of God. Keto tablets are to be used only in consort with a sound lifestyle, including a healthy diet and regular exercise. You should also consult with your doctor whenever you start taking any supplement.

In summary, the results you see from the keto tablets featured on Shark Tank ultimately depend on your health goals, lifestyle and overall wellness. By understanding the science of ketosis and the ingredients contained in these tablets, you can determine if they are right for you.

Side Effects and Safety Concerns

As with all supplements or medications, keto tablets have potential side effects and safety concerns.

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Put simply: the Strawberry and the Natural Strawberry Keto Chow differ in just 1 ingredient: the sweetener. The Savory Chicken Soup, Creamy Tomato Basil, Spicy Taco Base, Beef Soup Base, and Base Powder contain no sweetener. The Natural Strawberry uses monk fruit as the sweetener. The other flavors of Keto Chow use 0.08g (80mg) of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won’t find any of that in Keto Chow. You can read more about Sucralose and it’s benefits and issues here https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/ We don’t use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol. This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #ketochow #sweetener #nosugar #mealreplacement #keto

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Wegovy vs. LeanBiome: Choosing the Best Long-Term Weight Loss Solution The rising prevalence of obesity has fueled demand for prescription weight loss medications like Wegovy, a well-known GLP-1 receptor agonist. However, many individuals seek safer, more affordable, and sustainable alternatives. One such option gaining traction is LeanBiome, a probiotic-based supplement that supports natural weight management. This article will explore the differences between Wegovy and LeanBiome, explaining why the latter may be a superior long-term solution for healthy weight loss. Understanding Wegovy: How It Works and Its Limitations Wegovy (semaglutide) is an FDA-approved injectable prescription medication for weight loss. It works by mimicking the GLP-1 hormone, which regulates appetite and blood sugar levels. By slowing digestion and promoting a sense of fullness, Wegovy helps users consume fewer calories, leading to weight loss over time. Pros of Wegovy: Clinically Proven: Studies show significant weight loss results. Appetite Suppression: Reduces cravings and calorie intake. Regulates Blood Sugar: Beneficial for individuals with insulin resistance or prediabetes. Cons of Wegovy: High Cost: Without insurance, Wegovy can cost over $1,300 per month. Side Effects: Users report nausea, diarrhea, vomiting, and potential pancreatitis. Short-Term Dependence: Weight regain is common after discontinuing the medication. Invasive Administration: Requires weekly injections, which may be inconvenient. While Wegovy is effective in the short term, it does not address the root causes of weight gain, making long-term sustainability a challenge. Introducing LeanBiome: A Smarter, Natural Approach to Weight Loss LeanBiome is a science-backed probiotic supplement designed to support healthy gut microbiota, which plays a crucial role in weight management. Unlike Wegovy, LeanBiome takes a holistic approach by optimizing digestion, metabolism, and fat storage mechanisms without the need for pharmaceutical intervention. How LeanBiome Works: LeanBiome contains a proprietary blend of beneficial probiotics, prebiotics, and plant-based ingredients that help: Restore gut bacteria balance to reduce fat accumulation. Enhance digestion and nutrient absorption for better metabolism. Reduce inflammation, which is linked to weight gain. Curb cravings and promote a natural feeling of fullness. Benefits of LeanBiome Over Wegovy: Cost-Effective: LeanBiome is a fraction of Wegovy’s cost, making it more accessible for long-term use. No Harsh Side Effects: Unlike Wegovy, LeanBiome does not cause nausea, vomiting, or digestive distress. Supports Long-Term Gut Health: A well-balanced gut microbiome contributes to sustainable weight loss and overall wellness. Easy to Use: Comes in capsule form, eliminating the need for injections. Addresses Root Causes: Tackles inflammation, poor digestion, and imbalanced gut bacteria, which are key contributors to weight gain. Which One Is Right for You? If you are looking for a rapid yet short-term solution and are willing to tolerate the high cost and potential side effects, Wegovy may be a viable option. However, if your goal is sustainable, long-term weight management without the risks associated with pharmaceuticals, LeanBiome is a compelling alternative. By nurturing a healthier gut microbiome, LeanBiome fosters natural weight regulation and overall well-being without the need for prescription medication. Final Thoughts While Wegovy has proven efficacy in weight loss, it remains a costly and temporary fix that may not be suitable for long-term use. LeanBiome, on the other hand, provides a more sustainable and natural approach, supporting weight loss by addressing gut health and metabolism. For individuals seeking an affordable, non-invasive, and long-term weight loss solution, LeanBiome stands out as a smarter alternative to prescription medications like Wegovy. Start investing in yourself now for just $59 a bottle. Supply is Limited - 📲 Seen By Bloomberg, Mercedes, NBC, ABC, CBS, American Express, Coca Cola & many more. Check out our Official website https://wegozi.store

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