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Core Strengthening Planks and variations (side plank, plank with arm/leg lift) Russian twists (with or without weight) Bicycle crunches 4. Bodyweight Exercises (Good for beginners or home workouts) Jump squats Mountain climbers Glute bridges Dips (on a chair or bench) 5. Resistance Band or Dumbbell Workouts If you don’t have gym access, use bands or light weights to do: Bicep curls Triceps extensions Shoulder press Lateral raisesOther keto gummiesDay 10 of Losing WeightWeight Loss Drugs The Hidden Side Effects You Need To KnowBased on Dr. Andrew Huberman's podcast. 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What You’ll Learn: 💪 Strength-Building Moves: Develop total-body strength and stability. 🔥 Fat-Torching Exercises: Burn calories while preserving lean muscle. 🏋️ Muscle Retention Secrets: Avoid muscle loss during fat loss. ⚡ Science-Backed Methods: Build a strong, athletic physique. Transform your fitness journey with these powerful exercises that deliver real results. Commit to your goals, train smart, and unleash your full potential! Don’t Forget to Like, Share & Subscribe for more expert fitness tips and workout routines! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health