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Ein BMI-Wert unter 18,5 deutet auf Untergewicht hin, während ein Wert zwischen 18,5 und 24,9 als normalgewichtig gilt. Ein BMI von 25 bis 29,9 wird als Übergewicht betrachtet, während ein Wert von 30 oder höher auf Fettleibigkeit hindeutet. Es ist wichtig zu beachten, dass der BMI nicht alle Aspekte der Gesundheit berücksichtigt, wie z.B. Muskelmasse oder Verteilung des Körperfetts. Wie kann man seinen BMI verbessern? Um Ihren BMI zu verbessern, sollten Sie sich gesund ernähren und regelmäßig Sport treiben. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß kann Ihnen helfen, Ihr Gewicht zu kontrollieren. Zudem ist es wichtig, auf Alkohol und zuckerhaltige Getränke zu verzichten und ausreichend zu schlafen, um Ihre Gesundheit zu fördern. Was sind die Grenzen des BMI? Obwohl der BMI ein nützliches Werkzeug ist, um Gewichtsprobleme zu identifizieren, hat er auch seine Grenzen. Er berücksichtigt nicht Faktoren wie Muskelmasse, Knochenstruktur oder Verteilung des Körperfetts. Daher können auch Personen mit einem “normalen” BMI gesundheitliche Probleme haben, wenn ihr Körperfettanteil zu hoch ist. Es ist daher ratsam, zusätzlich zum BMI auch andere Messwerte wie Körperfettanteil oder Taille-Hüft-Verhältnis zu betrachten. Nun, da Sie mehr über den BMI und seine Bedeutung für Ihre Gesundheit wissen, können Sie Ihren eigenen BMI berechnen und gegebenenfalls Maßnahmen ergreifen, um Ihr Gewicht zu kontrollieren und Ihre Gesundheit zu verbessern. Denken Sie daran, dass der BMI nur ein Richtwert ist und nicht alle Aspekte Ihrer Gesundheit berücksichtigt. Konsultieren Sie bei Fragen oder Bedenken Ihren Arzt oder einen Ernährungsberater, um die besten Maßnahmen für Ihre individuelle Situation zu besprechen. Vitality Hq Keto Gummies Reviews United State Shark Tank Keto GummyULTIMATE Weight Loss Guide - https://youtu.be/auY3sWd2s2o?feature=shared Women's Health Secrets - https://youtu.be/-QVy20-ahTo?feature=shared Check out BeerBiceps SkillHouse's Designing For Clicks Course - https://bbsh.co.in/ra-yt-vid-dfc Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://beerbicepsskillhouse.in For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Level Supermind - Mind Performance App को Download करिए यहाँ से 👇 Link:- https://shorturlbe.lvl.fit/install/7frsrmv8 Use my referral code RANVEER to get 1 week of free premium access Level के बारे में जानने के लिए हमें यहाँ Follow करें: https://linktr.ee/levelsupermindcommunity Suman Agrawal जी को Social Media पे Follow कीजिए :- Instagram : https://www.instagram.com/sumanagarwal/ Facebook : https://www.facebook.com/suman.agarwal X : https://x.com/SumanAgarwal23 LinkedIn : https://www.linkedin.com/in/suman-agarwal-7b39a554/ SelfCare को Social Media पे Follow कीजिए :- YouTube : https://www.youtube.com/@UCZkzon0qBFfX82oqCsJTe3A Instagram : https://www.instagram.com/selfcarebysuman/ Facebook : https://www.facebook.com/selfcarebysuman X : https://x.com/selfcarebysuman LinkedIn : https://www.linkedin.com/company/selfcare-by-suman-agarwal/ Website : www.selfcareindia.com नमस्ते दोस्तों! आज के The Ranveer Show हिंदी के 354th episode में हमारे साथ हैं Suman Agrawal, एक जानी-मानी Celebrity Nutritionist, जो पिछले कई दशकों से Indian women की Health और Nutrition पर गहराई से काम कर रही हैं। इस episode में हमने विस्तार से बात की कि Menopause के बाद महिलाओं के शरीर में क्या बदलाव आते हैं, और क्यों ज़रूरी है इस उम्र में Protein Intake, Strength Training, और Mental Wellness को गंभीरता से लेना। यह बातचीत हर उस बेटे, बेटी और परिवार के लिए है जो चाहते हैं कि उनकी माँ या दादी ज़्यादा स्वस्थ, मज़बूत और खुश रहें। ऐसे ही और जागरूक करने वाले और अर्थपूर्ण episodes के लिए देखते रहिए The Ranveer Show Hindi | (00:00) - Episode की शुरुआत (6:04) - Biggest Mistakes of Indian Women (11:37) - Important Foods for Older Women (20:22) - Vitamin D और B12 के Sources और ज़रूरत (27:38) - महिलाओं के लिए Indian Diet (33:51) - Skin Problems of Older People (37:16) - ज़रूरी Animal Protein Sources (39:49) - Menopause के प्रभाव (46:08) - Parents Must Listen to This! (47:41) - What is Dementia & Prevention (52:53) - Sleep Problem & Supplements (56:58) - Sugar और Diabetes (1:01:55) - Pre-Diabetic Symptoms (1:07:02) - Pre-Diabetic लोगों के लिए Fat Loss Guide (1:11:12) - Fat Loss Mistakes (1:15:47) - Nutraceuticals (1:22:09) - Ozempic और Mounjaro के Side Effects (1:29:21) - Episode का अंत #nutrition #women 🎧 सुनिए #TheRanveerShow हिंदी Spotify पर: https://open.spotify.com/show/3ptiw7nOKh5vsMoar79YGc ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg -- INSTAGRAM - HINDI : @ranveerallahbadia https://www.instagram.com/ranveerallahbadia/ INSTAGRAM - ENGLISH : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK - HINDI: https://www.facebook.com/ranveerallahbadiaofficial/ FACEBOOK - ENGLISH: https://www.facebook.com/beerbiceps/ X : @beerbicepsguy https://twitter.com/BeerBicepsGuy X : @TRSOriginals https://x.com/trsoriginals?s=21 WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps --------------------------------------------- #indianwomen #moms #fitness #nutritiontips #diet #menopause About : जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है। हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips. इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे। अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए। अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।The Keto Diet Is Trying To Kill You Dry Bar ComedyFREE Fat Loss Report: http://FatLossMadeSimple.com/go/ Get My STEP BY STEP Fat Loss Program: http://FatLossMadeSimple.com/ Does starving yourself make you lose weight? 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He later served as director of medical affairs at OneOme and now works at St. Elizabeth Healthcare in Edgewood, KY, as a precision medicine pharmacist and PGY2 Clinical Pharmacogenomics pharmacy residency program director. He earned his bachelor's degree in psychology from Wheaton College and his Doctor of Pharmacy degree from the University of Minnesota. Topics Covered: The basics of pharmacogenomics and its role in personalized medicine. How genetic mutations, like those in the RET gene, influence medication risks. The pharmacogenomics of GLP-1 agonists (like Ozempic and Wegovy), including their contraindications for patients with RET mutations. Insights into the overlap between ACMG secondary findings and pharmacogenomic implications. Case studies illustrating the real-world impact of pharmacogenomics. Key Takeaways: GLP-1 agonists, such as Ozempic and Wegovy, carry a black box warning due to an association with thyroid cancer, particularly in individuals with RET gene mutations. Over one-third of the ACMG secondary findings genes have pharmacogenomic implications, emphasizing the need for clinicians to integrate genetic insights into prescribing practices. Pharmacists and geneticists need closer collaboration to bridge the gap between clinical genomics and pharmacogenomics for safer medication use. Get ready, genetic nerds—another brand-new episode of DNA Today drops next Friday! You can always count on us to deliver fresh content every Friday. While you wait, why not dive into our library of over 300 episodes? Binge them all on Apple Podcasts, Spotify, our website, or wherever you love to listen—just search “DNA Today.” DNA Today is hosted and produced by Kira Dineen, MS, LCGC, CG(ASCP)CM . Our Video Lead is Amanda Andreoli. Our Social Media Lead is Kajal Patel. Our Outreach Intern is Liv Davidson. And our logo Graphic Designer is Ashlyn Enokian, MS, CGC. See what else we are up to on Instagram, X (Twitter), BluSky, Threads, LinkedIn, Facebook, YouTube all at DNATodayPodcast. Our website is DNAToday.com. Questions/inquiries can be sent to [email protected].Shark Tank Keto Bhb Pills 2022 Report On Best Keto Diet Pills For Weight LossCome check our GLP1 Weight Loss , Appetite Curbing Drink that replaces the well known Big Pharma shots 💉 Lose weight & inches naturally 🥤New Weight Loss PillIn this video, we dive deep into Lizzo’s incredible weight loss transformation and how it has elevated her life on all levels. From shedding 16% body fat to embracing a full glow-up with skincare and Invisalign—Lizzo shares that the journey was all for herself! She debunks Ozempic rumors and emphasizes hard work, gym dedication, and self-love. Discover how she’s owning her confidence like never before and why she believes she’s “the baddest” out there today. 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Drop a comment below if you're joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 - https://youtu.be/abP8Qlee7lg Episode 2 - https://youtu.be/xUkMec47Wqw Episode 3 - https://youtu.be/WSqYBU_6agQ Episode 4 - https://youtu.be/MsDxfOwH3Vw Episode 5 - https://youtu.be/szRPTqEiIWE ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Dylan Locke https://spoti.fi/3tIzSMZ https://www.youtube.com/user/RadialCreations Music provided by Monstercat: Nonsens & Snavs - Golden https://youtube.com/monstercat https://youtube.com/monstercatinstinct Axøtten - Ascence Places Like That (Remix) https://youtu.be/r_Hyy7a7kTI #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. 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