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I created a completely natural meal replacement with ingredients that have been shown to raise GLP1 and create satiety. This is NOT a replacement for medications. The medications work great. You can use the meal replacement if you are on the medications and don’t feel like eating but need protein and fiber. Natural GLP1 does not last long so this will NOT work as well as the actual medications. That being said, we have trialed the supplement and it does make you pretty full with one shake and a couple of pills so you can use in place of a meal to reduce calories. I did not add any flavoring. There is nothing chemical added at all. It mixes well with some soy milk and fruit. It has 18 gm of protein, has resistant starch, and has great sources of fiber. Most of the ingredients are grown on my friends organic farm. More to come.

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In the past decade the ketogenic diet has risen in popularity as an effective strategy that helps people lose weight, improves health and offers people a boost of energy for their daily lives. The keto diet is a high-fat, low-carbohydrate diet strategy that places your body and mind into a state of ketosis where fats are burned as fuel instead of carbohydrates. One of the main issues I’ve observed in many people attempting the keto diet is insufficient levels of or complete lack of fibre in their diet, resulting in digestive issues and preventing them from achieving weight-loss success.

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And that’s where keto fibre gummies come in. Creamy and delicious keto fibre gummies are the perfect way to ensure that you’re getting the ketofabolic fibre you need while still staying in ketosis. Further, the keto fibre gummies allow you include more fibre in your diet without worrying about the negative effects of some carbohydrates.

Each gummy is packed with soluble fibre, which helps our bodies maintain healthy blood sugar, digestion and healthy fullness levels. On the keto diet, fibre can be hard to get from foods, making supplementation especially important. With keto fibre gummies, you can easily up that fibre count, maintain healthy fibre intake on the diet and keep your ketogenic lifestyle on track.

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1. Digestive health: Fibre is essential for good digestive health, and many keto diets struggle to get enough of it. Keto fibre gummies provide an easy, delicious way to make sure you’re getting your daily fibre and digesting your food properly.

2. Weight Loss Supplement: Fibre is well-known for the satiating effects it has for our digestive processes; for these reasons, regular consumption of keto fibre gummies could be an excellent addition to anyone’s keto diet who wishes to lose weight and control cravings.

3. Blood Sugar Balance: Soluble fibre is beneficial for balancing blood sugar and promoting glucose and insulin health, which is especially important when following a ketogenic diet. keto fibre gummies support blood sugar balance and give you all-day energy.

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1. Slow and Steady Wins the Race For those who are new to fibre supplements, it’s important to take things slow and increase gradually to build up tolerance. Start with one to two gummies a day and increase as needed.

2. Pair it With Persistence: In order to fully feel the effects of keto fibre gummies, taking it on a consistent basis is key. It helps to place the habit on your calendar at a set time each day.

3. Keep Track of Your Results: Keep track of how you feel once the keto fibre gummies are in your system. If you feel better, more digestion, improved satiety or overall better energy once you start your fibre supplement, you know it is working.

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1. Are keto fiber gummies suitable for everyone?

Keto fibre gummies are considered generally well tolerated, although you should talk to your doctor first before starting any supplement. People with underlying health issues or who just have doubts should ask their doctor before using keto fibre gummies.

2. Can I take keto fiber gummies if I’m not following a ketogenic diet?

Yes of course! The keto fiber gummies are formulated with the ketogenic lifestyle in mind. However, anyone can benefit from the added fibre and clinically studied digestive support. Whether you are on a particular diet or simply looking for a boost to your fibre intake, keto fibre gummies can support you on your journey.

3. How many gummies should I take per day?

For most people, the recommended dose for Keto Fiber Gummies is one to two per day, but you can adjust this amount up or down based on your fiber intake from food sources and how your body responds.

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It's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are now taking either Mounjaro or Wegovy, with experts predicting a nationwide fall in obesity rates. But what if they are misused? SUBSCRIBE to our YouTube channel for more videos: http://www.youtube.com/skynews Follow us on Twitter: https://twitter.com/skynews Like us on Facebook: https://www.facebook.com/skynews Follow us on Instagram: https://www.instagram.com/skynews Follow us on TikTok: https://www.tiktok.com/@skynews For more content go to http://news.sky.com and download our apps: Apple https://itunes.apple.com/gb/app/sky-news/id316391924?mt=8 Android https://play.google.com/store/apps/details?id=com.bskyb.skynews.android&hl=en_GB Sky News Daily podcast is available for free here: https://podfollow.com/skynewsdaily/ Sky News videos are now available in Spanish here/Los video de Sky News están disponibles en español aquí: https://www.youtube.com/channel/UCzG5BnqHO8oNlrPDW9CYJog To enquire about licensing Sky News content, you can find more information here: https://news.sky.com/info/library-sales

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The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat problem can be due to several factors, it’s likely due to these 3; severe caloric restriction, not enough emphasis on resistance training, and/or excessive cardio. These 3 factors explain why you might be skinny fat, and will help determine whether you should bulk or cut in order to fix “skinny fat”. There is no “skinny fat workout” or “skinny fat meal plan”, the key is just to build muscle by progressively getting stronger with compound lifts and to eat at a caloric intake based on the flow chart I provide. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Skinny%20fat%20solution%20Jan%202%2F2018 FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ STUDIES Caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/18469286 https://www.ncbi.nlm.nih.gov/pubmed/7437413 https://www.ncbi.nlm.nih.gov/pubmed/19198647 Excessive cardio: https://www.ncbi.nlm.nih.gov/pubmed/21833484 Body recomposition: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1906022?version=meter%20at%20null&module=meter-Links&pgtype=Blogs&contentId=&action=click&contentCollection=meter-links-click https://www.ncbi.nlm.nih.gov/pubmed/10838463 Protein intake: https://www.ncbi.nlm.nih.gov/pubmed/22150425 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/ http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339 Music: Soundcloud.com/lakeyinspired

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