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🔥 Running on the Treadmill: Burn Fat and Boost Strength #fitnessmotivation Running on the treadmill is one of the best ways to burn fat, boost endurance, and build strength! Whether sprinting or jogging, this workout will help you shed calories and improve your fitness. 🏃‍♂️💨 ✅ Try this: 🏃‍♀️ Warm-up: 5 min walk/jog ⚡ Intervals: 30-sec sprint / 60-sec jog (repeat 10x) 🏁 Cool-down: 5 min walk Stay consistent and watch your cardio and strength improve! Don’t forget to like, subscribe, and turn on notifications for more fat-burning workouts! #TreadmillWorkout #FatBurningCardio #RunningMotivation #WeightLossWorkout #CardioTraining #HIITRunning #FitnessGoals #WorkoutForWeightLoss #GetFitFast #EnduranceTraining #TreadmillSprints #HomeWorkout #StriveFit #CalorieBurn #StayActive

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In this video, learn other new or upcoming conditions that GLP-1 agonists (like semaglutide, Ozempic, and Wegovy) and similar medications (like tirzepatide, Mounjaro, and Zepbound) have been approved to treat, according to Stacia Woodcock, PharmD. Learn more: https://goodrx.co/GLP1Trends Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook X - https://goodrx.co/Twitter #semaglutide #tirzepatide #glp1medication

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Deep breathing exercises are an excellent way to release tension and give you an overall sense of calmness. Discover these great deep breathing exercises from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.

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#youtubeshorts,#ytshorts,#viralvideo,#viral semaglutide weight loss before and after Disclaimer: We are not offering health, financial or legal advice on this page. Content is for informational and entertainment purposes only. Please consult with relevant professionals before applying any material contained within this video.

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keto gold premium soap | keto gold Soap Uses Side effects benefits Dosage ingredients Review Hindi keto gold Soap Uses in Hindi How to use keto gold Soap keto gold Soap ke fayde keto gold Soap Review medicine jankari #Medicinejankari You can connect with me on Email [email protected] kindly note हमारे यूटयूब Medicine Jankari पर दवाईयो की सामान्य जानकारी के लिये वीडियो upload किए जाते है । किसी भी वीडियो मे खुद से दवा लेना self medication के लिऐ सलाह नहीं दी जाती हैं । किसी भी प्रकार कि दवा लगाने या फिर खाने से पहले doctor की सलाह आवसय ले। Thank You For Watching

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💉 What I Eat in a Day on Weight Loss Shots | Shot Day Routine + Meals That Help Me Lose Weight FAST! 😳🔥** If you’ve ever wondered what to eat on **weight loss shots** like Ozempic, Mounjaro, or semaglutide… this video is for you! I’m sharing my **full day of eating** — from the moment I take my shot 💉 to what I eat for breakfast, lunch, dinner, and snacks. Whether you're just getting started on your **weight loss journey** or looking for **realistic weight loss meal ideas**, I got you! 🙌 No crash diets, no boring meals — just food that keeps me full, helps me lose fat, and fits into my daily life. Let’s talk **GLP-1 weight loss**, how I feel, and what’s actually working for me. ✨ In this vlog: - My **Weight Loss Shot Day** Routine 💉 - **Healthy Meals for Weight Loss** 🥗 - Real, affordable food (nothing fancy!) - Honest updates & encouragement 💕 💬 Comment below if you’re also on a **weight loss injection** — let’s support each other on this journey! 💖 👇 **My Weight Loss Faves** 👇 🛍️ [Shop My Amazon Storefront](https://www.amazon.com/shop/roselandlashay) 📸 [My Vlogging Camera](https://amzn.to/3RxjmfW) 📲 Let’s Connect: Instagram: @roselandlashay TikTok: @roselandlashay Facebook: @roselandlashay 📧 Business Inquiries: [email protected] #WhatIEatInADay #WeightLossJourney #WeightLossShot #OzempicWeightLoss #SemaglutideJourney #FullDayOfEating #GLP1ForWeightLoss #HealthyMealIdeas #RealisticWeightLoss #VlogForWeightLoss #WeightLossMotivation2024 #WeightLossVlog

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This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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How do we lose the fat under our skin, the annoying, dimpling that we see. Here are three tips that I have found work wonderfully. Losing subcutaneous fat requires that we are losing more body fat through diet and exercise than we are storing on a regular basis. How do we create that caloric deficit? https://www.youtube.com/watch?v=3foxTr9Qua0&t=27s

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Semaglutide is a GLP-1 receptor agonist, primarily used for type 2 diabetes. 🩺 Recent studies show it aids in weight loss by reducing appetite and enhancing metabolic function. #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoals

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In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: https://bit.ly/Fasting-Electrolytes ►Smart Cooker I CoFounded: http://www.nise.tech Timecodes: (0:50) What is Fat? (1:40) History of Dieting (3:30) Water Fasting Speed Advantage (5:40) Participant Retention Advantage (6:30) Choosing Duration (8:45) Hydration and Fibre (9:30)Phase 1 Digestion & Absorption (0HR-4HR) Incl: -Fat Digestion -Carbohydrate Digestion -Insulin Explained -Protein and Free Amino Acid Pool (17:55) Phase 2 Post Absorptive Period (4HR- 16HR) Incl: -Glycogen Breakdown -Hunger Levels and Ghrelin (19:00)Phase 3 Switching Phase (16-28HR) -Fat Burning Increases -Gluconeogenesis (20:20)Ketosis &Insulin Levels (23:40)Weight Loss Speed (24:10)Supplementing Electrolytes (26:00)Fat Weight VS Water Weight (26:40)Mental Benefits of Water Fasting (29:30)What CAN you eat/drink? (31:45)Muscle Loss (32:40)Breaking a Water Fast (33:00)-Intro to Autophagy (36:30)Anti Aging and Stem Cells (37:00)Metabolism Slowdown Warnings This video is not medical advice, always consult your physician. So off the bat, one advantage of Water Fasting becomes clear, that’s the speed. For example, assuming a consistent daily burn of 2500, in just 72 hours You’ll have burnt 7500 calories. This same level of weight loss would have taken the person on the cutting diet 15 days. This speed advantage has been confirmed by research studies,in one review researchers remarked on the significant amounts lost over short durations. For example in one study men fasted on and off over two weeks, and by the end had lost 3% of their bodyweight, in another study women lost 4% after 3 weeks of on and off fasting. Another advantage to water fasting is, after the fast is complete, the person fasting doesn’t need to continue to eat below what their daily burn. Remember, they are looking at the big picture, as long as they are in say a weekly calorie deficit, there may be days within that week that they eat in a slight surplus, unlike the daily calorie restriction dieters whose bodies remain in a deficit day after day. So while water fasting has the potential for faster fat loss, including occasional daily surpluses has actually resulted in studies showing more participants stick with these periodic water fasting diets, and as a result, they are able to lose more weight since they don’t quit. Leading up to your water fast it’s a good idea to stay well hydrated, including adequate fiber in your diet beforehand is also recommended to help prevent constipation. As the 16 hour mark approaches though, glycogen stores are nearing depletion, as this happens blood glucose and insulin levels fall. Hunger signals reach their highest point here, and you may even feel like you have difficulty concentrating. In my opinion this 16-28 hour period is the hardest part of any fast, contrary to what many would assume though, from here everything actually gets better. See while you might be feeling frustrated and hungry, your body is implementing an amazing metabolic shift. Since insulin has fallen, fat cells begin releasing free fatty acids back into the bloodstream, Its during this 16-28 hours period that cells like your muscles shift over to burning this fat for fuel. During the first 5 days of a fast subjects tend to lose weight far more rapidly than they do later on. One study for example saw a subject lose an average of .9kg over the first 5 days of his fast, while the days afterwards averaged about .3 kgs. The enhanced initial weight loss is caused not by excess fat being burned, but by the body’s switch to burning fat and ketosis itself. The switch causes the body to drop large amounts of sodium, since sodium is one of the main electrolytes used to hold water in our bodies, the body also begins dropping water, leading to this extra weight loss. At this stage Water Fasters might also begin notice a mental shift, clinicians have noted in subjects increased levels of alertness, mood improvement, a subjective feeling of well-being and even occasionally euphoria. The increases in energy and focus reported by Water fasters may stem from increased levels of norepinephrine, a catecholamine which operates as a hormone and stimulatory neurotransmitter in the body. In normal subjects levels are usually near 0 during sleep, and reach their highest levels during the fight or flight response. As far as insulin goes, I’ve yet to see a study that shows black coffee or unsweetened herbal tea could cause insulin to rise. In fact one analysis linked coffee consumption to lower levels of fasting insulin. While fasting activates several pathways which could in theory have an effect on this, the one you’ll hear the most about is Autophagy.

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Did you know that Metformin 💊, a common medication for diabetes, is also used for weight loss? 🤔 In this short, we dive into how Metformin can help with weight management. Originally designed to lower blood sugar 🍬 in type 2 diabetes, Metformin works by improving insulin sensitivity and reducing glucose production in the liver. For some people, these effects can also lead to reduced appetite and gradual weight loss. 🚶‍♀️💪 But it's not a miracle pill-lifestyle changes like healthy eating 🥗 and exercise 🏃‍♂️ are crucial for lasting results. We'll also explore potential side effects, like digestive issues 🤢, and why it's essential to only take Metformin if prescribed by your healthcare provider 👨‍⚕️. If you're curious about Metformin's role in weight loss and whether it might be right for you, stay tuned and hit that subscribe button 🔔 for more health insights! Remember, always talk to your doctor before making changes to your health regimen. 😊

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Ingredients Cabbage 1kg minced beef 2 medium onions 2 medium tomatoes 2 large carrots I whole leek stem 1 scotch bonnets peppers 1 large green pepper 1 teaspoon white pepper 1/2 teaspoon curry powder 1 teaspoon paprika Salt Seasoning Vegetable oil ———————————————————————— Let’s connect on Instagram tee_secrets01 Link to other videos HOW TO COOK CAMEROONIAN PEPPER SOUP https://youtu.be/rGi2NuZE1sY HOW TO MAKE THE BEST HOMEMADE COLESLAW SALAD || Fast and easy Coleslaw recipe. #coleslaw recipe https://youtu.be/p7SgU06p-tc HOW TO MAKE THE MOST DELICIOUS LETTUCE SALAD https://youtu.be/kCgWkeZEtjs

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Tom Gourley, POWR3D Director of Sports Nutrition, talks about different breakfast options for losing body fat.