Transcript Five In Ten 121724 Weight Loss Drug Linked To Blindness Riskhttp://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that? This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss. The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine. You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism. 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Specifically, her 10-pound weight loss has not only captured the interest of her fans but has also sparked conversations about body positivity, mental health, and the importance of self-care. Metzâs transformation is a testament to her commitment to a healthier lifestyle, showcasing how small changes can lead to significant results over time. Metz has openly discussed her struggles with body image and weight, making her journey relatable for many who face similar challenges. This openness has earned her a dedicated fan base, as she continues to promote self-acceptance while working towards her personal fitness goals. The actress has shared that weight loss for her is not just about numbers on a scale but about feeling good in her skin and fostering a healthy relationship with food and exercise. Itâs essential to understand that her approach is rooted in balance rather than deprivation, emphasizing the importance of mental health alongside physical changes. In this article, we will delve deep into the specifics of Crissy Metzâs weight loss journey, exploring the diet and workout strategies that helped her shed those 10 pounds. We will examine her holistic approach to health, which encompasses dietary changes, a structured workout routine, and the mental resilience required to maintain such a lifestyle. By uncovering the secrets behind Metzâs journey, we hope to inspire readers to embark on their wellness quests, adopt healthier habits, and embrace their bodies as they are, while aiming for personal wellness goals. Cleansing the Palette: A Deep Dive into Crissyâs Diet At the core of Crissy Metzâs weight loss journey is her dedication to a well-balanced diet that emphasizes whole, nourishing foods. Rather than following strict dietary rules or fad diets, Metz has opted for a more sustainable approach; she focuses on incorporating nutrient-dense foods into her meals. 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In addition to her regular meals, Metz has been mindful about staying hydrated, recognizing the importance of water in weight management and overall health. She often packs healthy snacks such as nuts, fruits, or yogurt when she is on the go, making it easier to avoid unhealthy options that could sabotage her progress. By making conscious choices about what to eat, Crissy Metz not only promotes physical wellness but also demonstrates that food can be a source of joy and satisfaction rather than a source of guilt. Fitness Regimen: Moving Towards a Healthier Self Crissy Metzâs transformation is not solely attributed to diet, as a consistent workout routine also plays a crucial role in her weight loss journey. Engaging in physical activity is essential not only for burning calories but also for enhancing overall mood and mental well-being. 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Whether itâs brisk walking, dancing, or attending group classes, Crissy does her best to keep workouts engaging. By focusing on activities she enjoys, Metz has successfully created a sustainable fitness lifestyle that doesnât feel forced or tedious. This enjoyable attitude toward exercise is vital for maintaining consistency and achieving results, and it emphasizes the idea that fitness can be a fun and rewarding part of oneâs daily life. The Mental Aspect: Resilience and Positivity Perhaps one of the most crucial elements of Crissy Metzâs weight loss journey is her mental resilience and positive mindset. She has often addressed the emotional struggles associated with body image and the societal pressures surrounding weight, emphasizing how mental health plays a vital role in oneâs overall well-being. Recognizing that weight loss is not merely a physical challenge but also an emotional one, Metz has sought to develop coping strategies that allow her to maintain a healthy mental state throughout her journey. For Crissy, self-love and acceptance are fundamental principles. She urges her fans to embrace their bodies, regardless of shape or size, and emphasizes that the journey to wellness is personal and not defined by societal standards. Through mindfulness practices, including journaling and meditation, Metz has found ways to process her emotions healthily and productively. By focusing on gratitude and positive affirmations, she cultivates an optimistic outlook that encourages resilience in the face of challenges. Metzâs openness about her struggles has created a sense of community and support among her fans, reinforcing the idea that itâs okay to seek help and share oneâs vulnerabilities. In doing so, she not only empowers herself but also encourages others to embark on their paths to wellness with the understanding that they are not alone. The mental aspect of her weight loss journey serves as a reminder that true transformation comes from within and that nurturing oneâs mental health is essential for lasting change. Support Systems and Inspiration from Within Every journey to health and fitness is often accompanied by a strong support system, and Crissy Metz is no exception. Surrounding oneself with encouraging friends and family can make a significant difference in motivation and accountability. Metz has openly discussed the importance of having a supportive network that celebrates her achievements, no matter how small, and provides encouragement during challenging times. This sense of community reinforces her commitment to her goals and helps her navigate the ups and downs of weight loss. In addition to her family and friends, Metz draws inspiration from various sources, including fellow celebrities and influencers who advocate for body positivity and self-acceptance. By following their journeys and philosophies, she finds encouragement and motivation through shared experiences. Furthermore, Metz frequently shares her own story, hoping to inspire others who are on their journeys toward wellness. Her transparency about her struggles and triumphs resonates with many, creating a relatable narrative that fosters connection and inspiration. Furthermore, Metz emphasizes the significance of setting personal goals that resonate with her values and desires. Rather than conforming to external expectations, she prioritizes her well-being and happiness, which fuels her determination to achieve not only weight loss but also a fulfilling and balanced life. This internal motivation is a powerful force, driving her to persist even when obstacles arise. By truly understanding what wellness means for her personally, Metz has crafted a journey that aligns with her authentic self, inspiring others to do the same. Inspire and Empower: The Lessons We Can Learn Crissy Metzâs journey of losing 10 pounds serves as a rich source of valuable lessons for those looking to enhance their health and wellness. One of the most prominent takeaways from her experience is the importance of a balanced approach. Rather than resorting to extreme dieting or demanding workout regimens, Crissy emphasizes the significance of listening to oneâs body and making gradual changes that promote a healthier lifestyle. This method highlights that sustainable weight loss is not a sprint but a marathon that requires patience and commitment. Additionally, Metzâs focus on mental well-being cannot be understated. Her candid discussions about her emotions, body image struggles, and the power of self-love remind us that addressing mental health is just as crucial as engaging in physical activities. Recognizing and nurturing oneâs mental state creates a conducive environment for achieving physical goals. Crissyâs story reiterates that our minds and bodies are interconnected, and to experience true transformation, one must prioritize emotional and mental health alongside physical health. Finally, the role of community and support in Crissyâs journey signifies the power of connection. Whether through friends, family, or online communities, surrounding ourselves with positive influences can greatly enhance motivation and accountability. By sharing our journeys, offering encouragement, and celebrating milestones together, we create an uplifting atmosphere that fosters progress and empowerment. The overarching message from Metzâs story is clear: embracing ourselves and supporting one another can lead to meaningful and lasting changes. Conclusion: Embrace Your Journey to Wellness In summary, Crissy Metzâs 10-pound weight loss is about much more than just the physical change; it encapsulates a holistic approach to health and wellness. Her journey emphasizes the importance of balanced nutrition, a consistent workout regime, mental resilience, and the value of a supportive community. Each aspect is interconnected and contributes to her overall well-being, advocating that transformation is achievable through love, patience, and perseverance. As individuals embark on their wellness journeys, they can take inspiration from Crissyâs story by focusing not only on the numbers but also on overall health and fulfillment. By fostering a positive internal dialogue, being gentle with oneself, and surrounding themselves with uplifting influences, anyone can create their path towards better health. Ultimately, Metz has proven that true beauty and success stem from self-acceptance and the pursuit of personal goals. For those looking to take the first step, remember that embarking on a wellness journey is personal, and there is no one-size-fits-all approach. Begin with small, manageable changes, listen to your body, and embrace the process. In doing so, youâll find not just a transformation in your body, but also in your mindset and outlook on life. Krissy Metzâs journey serves as a beacon of hope and motivation for all, inspiring countless individuals to cherish their bodies while striving for wellness. Support Ketomaxscience Com Customer ExperiencesAfter losing 42 lbs. I have really noticed some huge changes in my body. 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Studies continue to support a link between obesity and increased risk for certain cancers. Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship. Transcription: Iâm Stacy Kennedy, a nutrition specialist for Dana-Farber Cancer Institute in Boston. Welcome to Eating Well During Cancer. Today Iâd like to talk to you about why a balanced, plant-based diet is good for your health. Studies continue to support a link between excess body fat or obesity and the risk for cancer. We know that eating a healthy, plant-based, balanced diet can help you not only manage your weight but may also help reduce your risk for developing certain cancers, helping support your immune system to feel well during treatment, and also help to promote survivorship. Eating balanced diet means choosing primarily unprocessed or minimally processed natural, fresh foods in abundance. In addition to that, drinking plenty of water and choosing a plant-based or lean protein is another important part of a balanced diet. A plant-based diet means that the majority of foods you're eating are coming from plants. These include bright, colorful fruits and vegetables, but also other foods, like spices and herbs and seasonings, as well as nuts and seeds, whole grains, beans, and legumes. Itâs important to think about a variety of colorful foods, because those colors signify a lot of nutrition. Whether itâs a bright red like a beet, which are full of important phytonutrients to support your health, or bright, beautiful yellow like a mango, the color signifies a lot of vibrancy and a lot of nutrition. Choosing local foods as often as possible will help not only increase the amount of vitamins and phytonutrients, but can also help to put away some concerns around pesticides or other contaminants. Certain foods are also important to choose as organic, and for more information on which foods are best to get organic, for recipes and lots of tips on how to create your own plant-based diet, we encourage you to visit our website or download our free app. On behalf of the nutrition department at Dana-Farber, Iâm Stacy Kennedy.Keto Acv Pro Max Gummies A Comprehensive GuideHereâs how my week went! Get started on YOUR journey: https://hoo.be/heyitsnyk 00:00 Welcome 02:20 Part 1: Intro 03:08 Part 2: Important Info 03:52 Part 3: Side Effects 04:34 Part 4: Stats 06:01 Part 5: Food, Activity & Goals #weightlossjourney #tirzepatideweightloss #weightloss #weightlossbeforeandafter #glp1 #obesitymedicine #tirzepatide #semaglutide #howtoloseweightMounjaro Vs Ozempic Ultimate Showdown Mounjaro Weight Loss Das Trinken von GetrĂ€nken spielt eine wichtige Rolle in unserer tĂ€glichen ErnĂ€hrung. Nicht nur, dass sie unseren Durst löschen, sondern sie können auch einen groĂen Einfluss auf unser Gewicht und unsere Gesundheit haben. In diesem Artikel werden wir uns mit GetrĂ€nken beschĂ€ftigen, die das Abnehmen unterstĂŒtzen können. Erfahren Sie, welche GetrĂ€nke Sie in Ihre ErnĂ€hrung integrieren sollten, um Ihre Gewichtsabnahmeziele zu erreichen. Die Bedeutung von FlĂŒssigkeiten fĂŒr die Gewichtsabnahme FlĂŒssigkeiten sind essentiell fĂŒr unseren Körper, um richtig zu funktionieren. Sie helfen bei der Verdauung, regulieren den Stoffwechsel und sorgen dafĂŒr, dass unser Körper richtig hydratisiert ist. Wenn es um Gewichtsabnahme geht, können GetrĂ€nke eine entscheidende Rolle spielen. Wenn Sie die richtigen GetrĂ€nke zu sich nehmen, können Sie Ihren Stoffwechsel ankurbeln, den Hunger reduzieren und mehr Kalorien verbrennen. Ein wichtiger Aspekt, den man bei der Gewichtsabnahme nicht vernachlĂ€ssigen sollte, ist die Kontrolle des Zuckerkonsums. Viele GetrĂ€nke enthalten versteckten Zucker, der Ihre BemĂŒhungen, Gewicht zu verlieren, zunichte machen kann. Aus diesem Grund ist es wichtig, die Etiketten zu lesen und sich fĂŒr GetrĂ€nke ohne zugesetzten Zucker zu entscheiden. Stattdessen sollten Sie sich fĂŒr natĂŒrliche, kalorienarme GetrĂ€nke entscheiden, die Ihren Körper mit wichtigen NĂ€hrstoffen versorgen. GetrĂ€nke, die das Abnehmen unterstĂŒtzen können GrĂŒner Tee ist ein GetrĂ€nk, das oft mit Gewichtsabnahme in Verbindung gebracht wird. Er enthĂ€lt Antioxidantien, die den Stoffwechsel ankurbeln können und beim Verbrennen von Fett helfen. DarĂŒber hinaus enthĂ€lt grĂŒner Tee auch Koffein, das die Energie steigern und den Hunger reduzieren kann. Wasser ist ein weiteres GetrĂ€nk, das bei der Gewichtsabnahme unterstĂŒtzend wirken kann. Es hat keine Kalorien, hĂ€lt den Körper hydratisiert und kann den Stoffwechsel ankurbeln. Wenn Sie vor den Mahlzeiten ein Glas Wasser trinken, können Sie auch das HungergefĂŒhl reduzieren und weniger essen. Ingwerwasser ist ebenfalls ein beliebtes GetrĂ€nk unter denjenigen, die Gewicht verlieren möchten. Ingwer hat entzĂŒndungshemmende und antioxidative Eigenschaften, die dazu beitragen können, den Stoffwechsel anzukurbeln und die Verdauung zu verbessern. Durch den Genuss von Ingwerwasser können Sie also Ihren Gewichtsverlust unterstĂŒtzen. FAQ â HĂ€ufig gestellte Fragen zum Thema GetrĂ€nke und Gewichtsabnahme Frage: Kann ich nur durch den Konsum von bestimmten GetrĂ€nken Gewicht verlieren? Antwort: Der Konsum von GetrĂ€nken allein reicht nicht aus, um Gewicht zu verlieren. Es ist wichtig, auch eine ausgewogene ErnĂ€hrung und ausreichend Bewegung in Ihren Alltag zu integrieren, um effektiv abzunehmen. Frage: Gibt es GetrĂ€nke, die ich vermeiden sollte, wenn ich abnehmen möchte? Antwort: Ja, Sie sollten zuckerhaltige GetrĂ€nke und solche mit hohem Fettgehalt vermeiden, da sie viele leere Kalorien enthalten und Ihre Gewichtsabnahmeziele behindern können. Frage: Wie viel Wasser sollte ich tĂ€glich trinken, um die Gewichtsabnahme zu unterstĂŒtzen? Antwort: Es wird empfohlen, mindestens 8 GlĂ€ser Wasser pro Tag zu trinken, um den Stoffwechsel anzukurbeln und den Körper hydratisiert zu halten. Dies kann Ihnen dabei helfen, Gewicht zu verlieren und gesund zu bleiben. 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At pretty much every dose of alcohol, research also shows a negative impact on your heart health [4]. For those that do incorporate a drink at times, I recommend limiting yourself to no more than 2 days per week of having alcohol. Each time alcohol is consumed, keep the alcoholic beverages below 10% of your daily calorie intake. đScientific Reference (PMID): 1. 24533082 2. 22836602 3. 26634095 4. 39133491One Shot Keto Latest One Shot Keto Pill For Usa Canada CustomersYou hit your goal weight â YAY YOU! Now⊠cue the existential crisis: âAm I supposed to just stop the meds now?â I thought the same thing. I was so sure Iâd be off GLP-1 the minute I hit my number. Spoiler: I was wrong. Turns out, these meds arenât just about weight â theyâre about metabolic health, insulin response, appetite regulation, and (surprise!) long-term sustainability. Here are 4 legit paths forward: 1ïžâŁ Stay on a low maintenance dose (aka microdosing): If youâve got PCOS, insulin resistance, or a history of weight rebound, a small dose can help keep things stable. Not a crutch â a strategy. This is what Iâm doing and loving. đ„Drop a MICRO in the comments if you want the link! 2ïžâŁ Taper off intentionally: Some people can come off fully and thrive â but only if theyâve got strong habits and no major metabolic stuff. Be smart, not impulsive. 3ïžâŁ Build strength: Muscle is your metabolismâs BFF. Lifting weights isnât about size â itâs about stability, energy, and staying strong as hell. 4ïžâŁ Supplement like a pro: A few MVPs for energy, recovery & wellness: âš B12 = metabolism & energy âš NAD+ = cell repair + anti-aging benefits âš Glutathione = master antioxidant, anti-inflammatory âš Collagen = skin, joints, gut health All in my bio! The next phase is just as important as how you got here. Donât wing it. Be informed. Be kind to your body. And own your path. #semaglutide #tirzepatide #glp1 #glp1maintenance #weightloss #insulinresistance #menopause #pcos #healthjourneyWeight Loss Exercises At Home Part 352yoga Weightloss Fitnessroutine ShortMy guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes and I have a 3rd time guest! Caleb (heâs a favorite in this community!) and I discuss one of the current universally hot topics, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/âblack box warningsâ because as we all know, there are no free passes in life⊠Caleb does a comparison between these two drugs (Ozempic vs. Tirzepatide), as well as discusses the results his patients have had with both, the promising benefits for those with high cholesterol, who is eligible for a prescription, health challenges with long-term use of PPIs and what to supplement with, and the foundations needed to be successful in any weight loss journey, because long term health is never just, âa pill for every illâ! Learn more about Caleb at www.daseinhealth.org GUEST BIO: Caleb started his graduate educational journey at Parker University in Dallas, TX, where he accrued more than 2,000 hours studying and learning manual manipulation techniques. It was during this time that Caleb became immersed in clinical neuroscience and functional medicine. Despite the fondness of physical medicine, after acknowledging the limitations in the chiropractic scope Caleb decided to pursue a different track to become a nurse practitioner. He graduated with his Bachelorâs degree in nursing from The University of Texas at Arlington and Master's degree in nursing for family nurse practitioner (FNP) at Morningside College in Iowa. Caleb has now helped hundreds of individuals across the lifespan reintroduce and optimize function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Follow Caleb: https://www.daseinhealth.org/ https://www.instagram.com/daseinhealth/ EPISODE TAKEAWAYS: [06:00] Letâs talk semaglutide (Ozempic)⊠[11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?.. [15:00] How do GLP-1 agonists help with addiction? [18:30] Ozempic results and dosing⊠[21:30] Importance of building good habits while on GLP-1 agonists.. [24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid? [34:20] Letâs talk Tirzepatide⊠[37:55] How is Mounjaro different from Ozempic? [44:50] Cholesterol and Mounjaro⊠[50:40] What foundation work is needed before adding a GLP-1 agonist?.. [57:17] Are there the same warnings for Mounjaro as there are for Ozempic? FOLLOW NAT: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Mighty Networks BSP Community: https://www.natniddam.com/bsp-community Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08That S A Shame Weight Loss#glp1 #weightloss #weightlossjourney #summerbody