Transcript Joyce Meyer Keto Gummies Divine Guidance For Your DietThese are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you're a man looking to get rid of your gut and you'd like to learn about what foods to eat or what workouts to do, you won't want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/37voR6R 💪 Muscle Building Programhttp://bit.ly/37x5Oco Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn't make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it's very unlikely that you'll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won't actually help you spot reduce the fat that's covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn't mean that the fat will actually be used for fuel and if it's not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you'll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try... there's still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that's achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone's mind is what's the best diet that'll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you'll probably automatically put your body into a caloric deficit, but on a low-fat diet, you'll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5) Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can....Loseweight Workout At Homemotivation Weightloss Losebodyfat Fatloss Bodyfatloss LosefatathomeThis Diet Pepsi TV commercial is from 1982. Video remains the property of Pepsi-Cola, all rights reserved.Day 2 Weightloss 53008 Understanding Keto Customer Service Needs The ketogenic diet, commonly known as the keto diet, emphasizes a high-fat, low-carbohydrate nutritional approach that has gained immense popularity in recent years. With this surge in popularity, various companies have emerged, providing keto-friendly products, supplements, and meal plans to cater to the needs of those following this diet. As with any growing trend, the demand for customer support has also increased, highlighting the necessity for efficient customer service systems. Keto enthusiasts often have questions ranging from product inquiries to troubleshooting dietary issues, which necessitates clear communication channels. Here, we aim to delve into the significance of effective customer service for keto-related products, emphasizing the importance of accessibility and the role of customer support numbers as a crucial lifeline for consumers. The keto diet can be perplexing for newcomers; therefore, having a reliable customer service contact can make the transition smoother. Many customers may require guidance on product selection, nutritional advice, or help resolving order discrepancies. Customer service representatives have the opportunity to address these concerns, providing not only solutions but also fostering a sense of community and support among keto dieters. It’s essential for companies within the keto market to ensure that their customer service teams are well-versed in the specifics of the diet and the products they offer. This expertise builds trust and enhances customer satisfaction, ultimately influencing brand loyalty. Furthermore, understanding how to effectively communicate with customer service representatives can significantly enhance the customer experience. Consumers should feel empowered and knowledgeable when reaching out for assistance. Whether one has questions about specific keto products or needs help navigating the available options, having a strategy for communication can lead to better outcomes. The combination of knowledgeable staff and informed customers forms a productive partnership, essential for the effective resolution of inquiries. As we explore this topic further, we will discuss essential tips for effectively contacting customer service within the keto market, aiming to empower consumers to get the most out of their customer service experiences. How to Locate the Correct Keto Customer Service Number The first step in making contact with a keto brand is locating the correct customer service number. Brands may have various contact numbers for different departments, including sales, technical support, and general inquiries, making it vital to identify the appropriate number tailored to your needs. Most established keto brands will prominently display their customer service numbers on their official websites, usually located in the footer or under dedicated ‘Contact Us’ sections. By visiting the branded website, customers can find accurate, up-to-date contact information, as well as alternative methods for reaching out, such as live chat, email support, or social media channels. It’s important to verify that the website you are visiting is legitimate to prevent falling victim to scams or misinformation. Fake websites may mislead users into calling incorrect numbers and provide unhelpful or even harmful advice. Always check for customer service credentials and look for reviews or testimonials regarding the company’s reliability. When possible, customers can cross-reference information across multiple sources to ensure they are calling the right number. Once you have identified the correct customer service number, write it down in an accessible place for future reference. Additionally, don’t hesitate to take advantage of user reviews and community forums to glean useful tips regarding the companies’ customer service experiences. Keto communities, both online and offline, often share insights on which brands have responsive and efficient support teams. Engaging with these communities can provide valuable information about the best ways to reach customer service and what information you should have prepared before you make the call. Being informed will make your conversation more productive. Preparing Your Questions and Information Once you’ve secured the correct keto customer service number, your next step is to prepare for the call. Having a list of questions and relevant information handy can streamline your conversation and enhance the efficiency of your interaction. Start by jotting down specific queries related to the product or service you wish to learn more about. Being clear about your needs will help the customer service representative address your concerns effectively. Whether you have questions about ingredient sourcing, dietary compatibility, or purchasing options, it is vital to have a distinct focus before reaching out. Moreover, it’s beneficial to gather any necessary documents or information ahead of time. This may include order confirmations, tracking numbers, or any previous correspondence you may have had concerning the issue at hand. Providing customer service representatives with this context will likely expedite the resolution process. If your inquiry relates to a product malfunction, be ready to provide details about how it occurred and any troubleshooting steps you have already attempted. The more detailed you can be, the easier it will be for customer service to assist you. Remember, customer service representatives are there to help you, but clear communication is a two-way street. While it may be tempting to dive straight in with your concerns, starting the call with a polite introduction can set a positive tone for the interaction. Expressing appreciation for their help and conveying your questions in a respectful manner can foster a more amicable exchange. This level of preparation and courtesy can lead to quicker resolutions and build a better rapport between you and the support team. Utilizing Multiple Contact Channels While having a customer service number is invaluable, it is also important to be aware of the multiple contact channels available to reach out for assistance. Brands in the keto industry often diversify their customer service options beyond just phone calls, providing various avenues to engage with their support teams. Options may include live chat features on their websites, social media messaging, and dedicated email support. Understanding how to leverage these platforms can offer additional flexibility in addressing your concerns. Live chat has become a particularly popular method due to its immediacy and the convenience of getting quick responses without being tied to a phone call. This option enables customers to multitask while waiting for responses and allows for an easy back-and-forth exchange of information. Furthermore, many companies also dispatch real-time updates regarding order status or troubleshooting through chat, making it an efficient option for time-sensitive matters. However, you may find that not all platforms offer the same quality of service, and sometimes, speaking to a live person may still be your best option. On the other hand, social media platforms like Facebook, Instagram, or Twitter also present an informal point of contact with keto companies. Many businesses actively monitor their social media pages, engaging with customers promptly and openly. This channel not only serves to resolve issues but also allows customers to witness how brands interact with their community. Additionally, posting public inquiries on these platforms can sometimes expedite responses, as companies are eager to maintain a positive public image. Therefore, making the most of these various platforms can enhance your overall experience with keto customer service. Following Up After Initial Contact The interaction doesn’t conclude once you have contacted customer service. It is often essential to follow up to ensure your concerns have been addressed satisfactorily. Should a representative provide you with promises of resolutions, it is sensible to take note of the details mentioned—such as promised deadlines or escalations. This information serves as a reference point for future follow-ups if your issue remains unresolved or if responses are delayed. Establishing timelines and expectations during the initial call aids in holding parties accountable. Should you not receive a timely response or resolution, don’t hesitate to make a follow-up call or send an email. In instances where an inquiry takes longer than expected, it is advisable to reach out again, restating your inquiry clearly and providing previous details to reiterate the context of your concern. This follow-up demonstrates your commitment to resolving the matter and encourages responsiveness from the customer service team. Moreover, if you find that your issues continue unresolved or that expectations are consistently unmet, consider escalating the matter to higher-level support personnel, such as management or a specialized department. Brands dedicated to customer happiness often have mechanisms for elevated complaints, and utilizing these channels is entirely within your rights as a consumer. Following through with these strategies can ultimately lead to more satisfactory outcomes when navigating customer support scenarios in the keto community. Frequently Asked Questions Regarding Keto Customer Service Understanding how to communicate effectively with keto customer service is crucial for addressing various inquiries, yet many consumers may have lingering questions regarding the process. One common question is, “What should I do if I cannot find the customer service number?” If you are struggling to locate the proper contact number, consider utilizing the internet for your search or checking the company’s social media profiles. Many organizations will post their service information publicly, and even if you still cannot find what you are looking for, you can post a public query on social media and someone from the brand may quickly respond. Another frequent concern is about response times; “How long should I expect to wait for a response?” Response times can vary widely across different companies and their various contact channels. Email correspondence may take longer, while live chat options might yield quicker resolutions. If you are speaking with customer service over the phone, typical wait times can range from a few minutes to upwards of half an hour, depending on the time of day and the volume of inquiries being handled. Patience is essential, especially during peak hours. Lastly, customers often ask, “What if my issue is still not resolved after contacting customer service?” If you find that your inquiry has yet to be satisfactorily addressed, do not hesitate to follow up as mentioned earlier. Document all interactions regarding your issue, including dates, times, and representatives’ names. If concerns remain unresolved after multiple attempts, consider utilizing any escalation process the company may have in place or providing constructive feedback through public reviews to shed light on your experience. Such actions encourage accountability and often prompt brands to address shortcomings in their customer relations. Mitolyn Weight Loss Supplement Boost Energy Control Cravings Support Healthy Weight Loss True Blue Keto Gummies have been creating quite a buzz in the health and wellness community lately. These gummies are marketed as a natural and effective way to support ketosis, help with weight loss, and boost overall health. But with so many products on the market making similar claims, it can be tough to know which ones are actually worth trying. In this comprehensive guide, we’ll explore what True Blue Keto Gummies are, how they work, and whether or not they live up to the hype. What Are True Blue Keto Gummies? True Blue Keto Gummies are a dietary supplement that is designed to help people achieve and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can lead to weight loss, increased energy levels, and improved mental clarity. True Blue Keto Gummies are made with all-natural ingredients, including exogenous ketones, that are intended to help the body enter and stay in ketosis more easily. These gummies are convenient and easy to use, making them a popular choice for people who are following a ketogenic diet or looking to incorporate more ketosis-friendly foods into their routine. True Blue Keto Gummies are typically taken once or twice a day, depending on the dosage recommended by the manufacturer. They can be a helpful tool for anyone looking to support their weight loss goals or improve their overall health. How Do True Blue Keto Gummies Work? True Blue Keto Gummies work by providing the body with exogenous ketones, which are ketones that are produced outside of the body. When you consume these ketones, they can help your body enter a state of ketosis more quickly and efficiently. This can make it easier to burn fat for fuel and can lead to increased energy levels and better overall health. gummy fat burner shark tank keto ascend gummies power keto gummies shark loss tank weight stores tru blu keto gummies apple keto gummies perth In addition to providing exogenous ketones, True Blue Keto Gummies also contain other ingredients that are known to support ketosis and weight loss. These ingredients may include MCT oil, green tea extract, and apple cider vinegar, among others. When combined, these ingredients can work together to help you reach your health and wellness goals faster and more effectively. Are True Blue Keto Gummies Worth Trying? Many people have found success with True Blue Keto Gummies and have reported positive results when using them as part of a ketogenic diet or weight loss plan. These gummies are easy to use, taste great, and can provide a variety of benefits to support your health and wellness journey. However, it’s important to remember that no supplement is a magic bullet, and results may vary from person to person. If you are considering trying True Blue Keto Gummies, it’s a good idea to talk to your healthcare provider first. They can help you determine if this supplement is right for you and can provide guidance on how to incorporate it into your routine safely and effectively. With their support and the right mindset, True Blue Keto Gummies could be a valuable tool in your journey to better health. Payal Malik Weight Loss Journey Payal Malik Weight Kaise Kam Kiya BoldskyCreator:Darlene Hunt Stars:Laura Linney,Oliver Platt,Gabriel Basso Title:The Big C A suburban mother faces her cancer diagnosis while trying to find humor and happiness as well. #film #clips #motherAcxion Weight Lose Pills Effective Acxion Weightloss Diet Dietfood Want to incorporate the ketogenic diet into your daily activities in an effective and convenient way? Get yourself Keto Excel Gummies found at Chemist Warehouse. The gummies are designed to promote ketosis, a natural metabolic state where you burn fat instead of carbohydrates for fuel. As the keto diet continues gaining popularity, people are increasingly turning to products like Keto Excel Gummies to achieve their weight loss and health goals. The effectiveness of Keto Excel Gummies Keto Excel Gummies were developed using ingredients that are recognized to help support ketosis and achieve your weight loss objectives. BHB (Beta-Hydroxybutyrate) is present in these gummies, which is a ketone produced by the body during fasting or when in a ketogenic state of metabolism. This would assist you with entering and staying in ketosis by adding BHB to your body thus making it easier for you to burn fat and lose weight. Besides BHB, there are other important constituents present in Keto Excel Gummies such as MCT oil which is believed to have an increase in energy levels and better mental focus. These gummy candies provide an easy way for raising one’s ketone levels without sacrificing the taste buds while on a keto diet. Users of Keto Excel Gummies have seen increased energy levels, improved concentration as well as faster weight loss among others. These gummy bears can be incorporated into one’s everyday routine easily and this is good news since they can serve as a useful tool for maximizing on the benefits of being on Ketogenic diets. Availability at Chemist Warehouse Looking for some Keto Excel Gummies? Find them at any local Chemist Warehouse where they are available online or offline. Its wide range of health and wellness products at cost-effective prices has made it popular amongst those who want to try out the product called Keto excel gummy bear candy. While buying these Keto Excel Gummies from Chemist Warehouse, make sure that there might be promotions or discounts. For more information about the product and its impact on your ketogenic journey, you can as well talk to a pharmacist or a staff member. Do not wait any longer to feel the benefits of Keto Excel Gummies. Visit Chemist Warehouse today and get this advanced and effective supplement. Frequently Asked Questions (FAQs) 1. Is it safe to use Keto Excel Gummies? Yes, generally most people can use Keto Excel Gummies safely. However, it is always advisable to consult your doctor before starting on a new supplement. 2. What’s the best way for me to take these Keto Excel Gummies? It is recommended that you use the prescribed amount of Keto Excel Gummies daily as part of your ketosis complement for optimal results. You should follow all directions written on the label for better performance. 3. Can I find them at other places besides Chemist Warehouse? You can mainly purchase Keto Excel Gummies from Chemist Warehouse; however, there may be some health food stores or online retailers where they are available too. Always remember that you should buy only from reliable sources if you need quality products. chrissie swan gummies dragons den keto gummies apex keto+ rapid keto gummies apex keto plus Easy Indian Vegetarian Diet Plan For Weight Loss Fast Vegan Diet Plan For Pcos PcodIn this video, Dr. Brett Osborn, longevity medicine expert and a board-certified neurosurgeon, tackles the frequently asked question about substituting Berberine for Metformin. Discover the potential benefits and necessary precautions of this natural compound. - Understand what Berberine is and how it differs from Metformin. - Learn why Berberine might be a better option if you’re someone who’s sensitive to gastrointestinal issues. - Discover Berberine's ability to improve insulin sensitivity and its hypoglycemic effects. - Get informed about the potential anti-inflammatory benefits and lipid-lowering effects of Berberine. - Hear Dr. Osborn's take on whether Berberine can effectively replace Metformin for certain individuals. Learn more about our longevity medicine services from Senolytix: https://www.senolytix.io/services/elite-contact?utm_source=YouTube&utm_medium=video&utm_campaign=Berberine+vs.+Metformin 💪 Discover health tips and secrets to uncovering your healthiest life from Dr. Osborn's FREE book Get Serious: www.senolytix.io/free-book-special About Senolytix Senolytix is a longevity medicine clinic in West Palm Beach, Florida that focuses on a proactive approach to healthcare. We have designed a comprehensive system tailored to each patient’s individual health goals including hormone and nutrition optimization, early disease detection and cognitive enhancement. Senolytix offers premier personalized #longevitymedicine. Our state-of-the-art facility is led by neurosurgeon Dr. Brett Osborn and his team of longevity medicine experts. Concierge longevity medicine is a holistic approach to health, refined by a neurosurgeon's attention to detail. Senolytix services clients across the United States in our office and via telemedicine and virtual visits. At Senolytix, we take care of your entire well-being. Subscribe: Subscribe to our channel to get the latest in longevity medicine, the importance of #strengthtraining no matter your age, nutrition tips, #Ozempic and other #medicalweightloss news and more: https://www.youtube.com/channel/UC7dwTIvu_D635R4s6IMNzwg?sub_confirmation=1 Sign up for the Longevity Medicine Newsletter from Senolytix: https://www.senolytix.io/newsletter Senolytix is located at 1620 Southern Boulevard, West Palm Beach, FL, 33406Best Food For Low Carb Diets Healthylifestyle Shorts Ketodiet Ketogenicdiet WeightlosstipsLEANBLISS - ((X DON`T BUY X)) - LEANBLISS REVIEWS - LEANBLISS SUPPLEMENT ✅Official website: https://bit.ly/leanblissoffer ✅Official website: https://bit.ly/leanblissoffer Present you a complete review of the product that will take care of the sugar levels in your blood and help you lose weight with health. According to recent studies, when you are dealing with high blood sugar levels that are unhealthy, the body will simply refuse to melt fat, not facilitating weight loss. I present you Leanbliss a powerful supplement, able to restore your self-esteem, take care of your health and with a delicious chocolate flavor. ✅What is a leanbliss? Leanbliss is a 100% natural supplement, able to balance blood sugar levels, by controlling blood sugar, leanbliss causes your body to melt fat. If you want to lose weight but your blood sugar levels are above what is considered healthy, it may be the cause why you can’t lose weight. Leanbliss can be your greatest ally in this journey! ✅How does leanbliss work? Leanbliss reprograms his brain, reducing the urge to eat often. Immediacy your brain receives guidance to release excess fat in your body. Have more quality of life. Say goodbye to tiring days, unwilling, trying to lose weight without success. You will not test Leanbkiss, you will get excellent results with this supplement. After extensive research, leanbliss was developed by renowned scientists. Made in the United States, registered with the FDA. Made with 100% natural ingredients, highlighting cinnamon extract, a podesous ingredient, capable of improving insulin sensitivity, aiding in the regulation of blood sugar levels. Leanbliss, is simply delicious, with chocolate taste, so you can chew it as a snack or add it at the end of breakfast as a treat every day. ✅Official website: https://bit.ly/leanblissoffer ✅Official website: https://bit.ly/leanblissoffer #leanbliss#leanblissreviews#leanblissbloodsugar Key Moments 00:00 - LeanBliss Weight Loss Supplement 00:16 - I present leanbliss 00:27 - Bonuses and free shipping 00:39 - Ingredients 01:07 - How to take Leanbliss? 01:36 - Leanbliss is registered with the FDA 01:48 - Guarantee leanbliss,lean bliss,leanbliss review,leanbliss reviews,leanbliss supplement,leanbliss weight loss,leanbliss where to buy,leanbliss weight loss supplement,leanblis,leanbliss buy,leanbliss order,leanbliss works,does leanbliss work,leanbliss benefits,leanbliss ingredients,leanbliss website official,leanbliss supplement review,leanbliss ozempic natural supplement,lean bliss fda,lean bliss buy,yung lean bliss,lean bliss review,lean,bliss,blood sugar,reviews,supplement with taste of chocolate,lose weight by eating chocolate LEANBLISS - ((X DON`T BUY X )) - LEANBLISS REVIEWS - LEANBLISS SUPPLEMENT LEANBLISS - ((X DON`T BUY X )) - LEANBLISS REVIEWS - LEANBLISS SUPPLEMENT LEANBLISS - ((X DON`T BUY X )) - LEANBLISS REVIEWS - LEANBLISS SUPPLEMENTKeto Tone Gummies Effectiveness And User ReviewsMedohar Guggulu gives permanent weight loss results, but the speed and effectiveness depends on the other herbs used in the medicine. Weight loss medicines (Products) in the video are :- Gynoveda Medohar Guggulu Grassy Life Weight Balance Baidyanath Medohar Guggulu Patanjali Medohar Vati Full video review of these ayurvedic fat burners is available in our long videos. To know more about results, dosage and side effects subscribe to our channel. Lose weight and burn belly fat without exercise or dieting!Keto Life Plus Gummies Acv Gummies Is Legit 2023 Its Really Works The ketogenic diet has gained immense popularity in recent years for its effectiveness in weight loss and overall health benefits. Many people have successfully followed this low-carb, high-fat diet to achieve their health goals. The market for keto-friendly products has also seen significant growth, with many companies offering various products catering to those following the keto lifestyle. One such company that caught the attention of the investors on Shark Tank is Keto Now. Keto Now offers a range of products designed to support individuals following the ketogenic diet. From supplements to snacks, Keto Now has a variety of options to help maintain ketosis and reach weight loss goals. Let’s take a closer look at Keto Now and its journey on Shark Tank. About Keto Now Keto Now is a company founded with a mission to make following the ketogenic diet easier and more convenient. They offer a range of products that are keto-friendly, meaning they are low in carbohydrates and high in healthy fats. These products are specifically designed to support ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. One of the key products offered by Keto Now is their line of keto supplements. These supplements are formulated with high-quality ingredients to help individuals maintain ketosis, boost energy levels, and support overall health. Additionally, Keto Now also offers a selection of keto-friendly snacks that are perfect for on-the-go or when you need a quick and easy option to satisfy your cravings. What sets Keto Now apart from other companies in the keto market is their commitment to quality and transparency. All of their products undergo rigorous testing to ensure they meet the highest standards of purity and potency. Additionally, Keto Now provides detailed information about each product’s ingredients and benefits, so customers can make informed decisions about their purchases. Keto Now on Shark Tank When Keto Now appeared on Shark Tank, they were seeking investment to help grow their business and reach a wider audience. The founders of Keto Now presented their products to the sharks, highlighting the benefits of following a ketogenic diet and how their products could support individuals in achieving their health goals. The sharks were impressed by Keto Now’s commitment to quality and the positive feedback they had received from customers. Ultimately, Keto Now secured a deal with one of the sharks, who saw the potential for the company to expand and become a leader in the keto market. Since appearing on Shark Tank, Keto Now has experienced significant growth and continues to attract new customers who are looking for high-quality keto products. The company remains dedicated to helping individuals achieve success on their keto journey and providing them with the tools they need to make sustainable lifestyle changes. Overall, Keto Now’s appearance on Shark Tank was a success story that showcased the growing interest in the ketogenic diet and the potential for innovative companies to make a mark in the health and wellness industry. With their range of products and commitment to quality, Keto Now is poised to become a trusted name in the keto community. FAQs about Keto Now 1. Are Keto Now products safe to use? keto shark tank 2021 shark tank simplihealth maximum keto gummies shark tank maximum keto gummies shark tank simpli acv gummies shark tank Yes, Keto Now products are made with high-quality ingredients and undergo rigorous testing to ensure safety and effectiveness. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen. 2. Can I use Keto Now products if I am not following a ketogenic diet? While Keto Now products are designed to support individuals following the ketogenic diet, they can also be enjoyed by anyone looking to incorporate more healthy fats and protein into their diet. However, the best results are seen when used in conjunction with a low-carb, high-fat diet. 3. Where can I purchase Keto Now products? Keto Now products are available for purchase on their official website and select retailers. They offer a variety of options to suit different preferences and dietary needs, making it easy to find the right products for your keto journey. 4. How long does it take to see results with Keto Now products? The timeline for seeing results with Keto Now products can vary depending on individual factors such as diet, exercise, and overall health. Some people may experience results in a few weeks, while others may take longer. Consistency and dedication to the ketogenic lifestyle are key to seeing optimal results. 5. Are Keto Now products suitable for vegetarians or vegans? Some Keto Now products may be suitable for vegetarians or vegans, as they are made with plant-based ingredients. However, it is important to check the product labels and descriptions to ensure they meet your dietary preferences. Quick Fat Burning Weight Loss India Challenge Weightloss Weightloss Viralvideo MotivationIt's bulking season so let's just go all in and have a 1,500 calorie shake to start the day! In this video we follow IFBB Pro Beef Stu during his open bodybuilding off season. Look, being big isn't easy for anyone...but when you are trying to be an open IFBB pro you gotta really dig deep with both training, supplements and nutrition to hang with the top competitors. This video goes into the meal that Beef Stu has found to work best for him and allows him to reach his goals as a Professional Men's Open Bodybuilder. Follow Beef Stu: https://www.instagram.com/beef_stu_97/?hl=en https://www.youtube.com/@Beef_Stu MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ====================================================================== Music: Droppen That Boom Boom - Nu Alkemi$tPure Garcinia Cambogia The Miracle Diet Popular Weight Loss Supplement“Vegetarians can’t build muscle”—let’s set the record straight. This is a myth that many people believe because they think vegetarian sources of protein are incomplete. While it’s true that some plant-based foods don’t contain all the essential amino acids, you can easily combine different vegetarian foods to make a complete protein. Take rice, for example. It’s low in methionine, but when you pair it with pulses like dal, chana, or chhole, which are high in methionine, you get a complete protein source. This combination gives your body all the amino acids it needs to build muscle, just like animal-based proteins. Vegetarians have plenty of options to support muscle growth. By understanding how to mix and match your foods, you can achieve your fitness goals without missing out on essential nutrients. So, the next time someone tells you that vegetarians can’t build muscle, you know how to set the record straight. (veg diet, muscle building, fitness, recovery, nutrition coach, personal trainer, gym workout) What is your diet preference ?Neuroprotective Effects Of An Mct Ketogenic Diet In Parkinson S Disease A Mouse ModelWeight loss exercises | How to lose weight fast | Best exercises for weight loss Fat burning workout at-home weight loss exercises quick weight loss exercises full body workout for weight loss weight loss workout for beginners easy exercises to lose weight effective weight loss exercises cardio workout for weight loss how to burn fat fast #weightloss #fastweightlossVita Keto Apple Gummies Australia Where To BuyIt’s time for Tabloid NEWS on this Thursday, September 5, 2024. Hey Critics It’s time to Chronicle. Got thoughts critics? Be sure to comment below…cause we want to know! Check out past episodes below: August 30, Full Episode https://youtu.be/O1Axk_KnsZE August 25, Full Episode https://youtu.be/Lyj9e-0vEfk?si=9uY_nj5AWJIp5a9o August 22, Full Episode https://youtu.be/2q-Fg1PR5fU August 20, Full Episode https://youtu.be/K455J28KLwU August 18, Full Episode https://youtu.be/LmEKJk7Hxdk August 14, Full Episode https://youtu.be/loa25_l4cG4?si=7isFGmCPHzAlPBKj August 12, Full Episode https://youtu.be/ttKSwN1f4K8?si=uN6lRLoKBUx3D6dc August 8, Full Episode https://youtu.be/LGCioRBkyAI?si=jh6xXAHDBSxrz8E2 July 18, Full Episode https://youtu.be/z57mbEB4IiI?si=53Y6DsPJSjUc62vH June 30, Full Episode https://youtu.be/Sj7giKx40J8?si=kvJT8fVmdy_uAs5L June 23, Full Episode https://youtu.be/QLWjK3zbfBE?si=4IqPLxdK224rc7cC June 22, Full Episode https://youtu.be/BAljLuOKbj8 June 19, Full Episode https://youtu.be/xSnMH6h18Q4 June 17, Full Episode https://youtu.be/Ae52dwc-S5g June 16, Full Episode https://youtu.be/Eqy4bTbouvw June 15, Full Episode https://youtu.be/Jep2wupTYxE June 12, Full Episode https://youtu.be/i40usQiOTrE?si=Sovs4oltiW2bqUhX June 8, Full Episode https://youtu.be/v5xo8rYZ85Q?si=u-mF_zuiqoQG5Wj0 June 5, Full Episode https://youtu.be/pXdscAYUExc?si=t95wPG-tpn3YXGh0 June 2, Full Episode https://youtu.be/cmAIM3bjADA?si=T150MOJBkOZVtXui May 18, Full Episode - https://youtu.be/3YiI19Oien8?si=wMCtqb0ESVXzmuTC May 16, Full Episode - https://youtu.be/tiCaSDQFx6Q?si=mSUNQKI6ewfFM5e3 BLACK ON THE COVER SERIES: Tabitha Brown - https://youtu.be/3aRLxy7o1Q0?si=_oPvs40K3J9FaqsG Maya Rudolph - https://youtu.be/zRRM18_ikI8?si=_cyyDWpfCsRUvlAr LIKE 👍🏽 COMMENT 💬 SUBSCRIBE 🛎 SHARE ♻️ EMAIL:[email protected] Disclaimer: The views and opinions expressed on the Critic Chronicles YouTube channel do not necessarily reflect the opinion of the Critic Chronicles or the host, Patricia Hartley. All topics are for entertainment purposes only and commentary is alleged! Comedy satire Rated-CC-13. #Bali #Entertainment #LizzoBiggest Sadnews Fans Shocked By Kelly Clarkson S Remarkable Weight Losspictures Inside Must SeeJade Teta of Metabolic Effect explains that eating for fat-loss and eating to maximize athletic performance are very different--most people eat like they are running a marathon tomorrow, which does not aid their fat loss goalsOprahs Keto Blast Gummies A Detailed Review And User ExperiencesLow carb dosa with out eggs in it. I don’t eat eggs, so I was looking for alternatives. So today making little different crispy dosa. This dosa should be serve immediately other wise it will so hard to eat. Full recipe @ https://sowjiskitchen.com/ Follow us on social media: YouTube: https://goo.gl/YbqXXj Instagram: https://www.instagram.com/SowjisKitchen Pinterest: https://www.pinterest.com/sowjiskitchen/ Facebook Page: https://fb.me/SowjisKitchenPuravive Reviews Puravive Weight Loss Puravivehttp://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Links For The Best Meal Replacement Shakes For Weight Loss: http://amzn.to/2nWg1vb http://amzn.to/2n4Q8oc http://amzn.to/2njCQ92 Are you starving yourself to lose weight? There’s no need to be hungry all day. All you need to do is substitute your meal with something healthy and low in calories. A meal replacement shake is just the thing you need in this instance. Consuming a shake rather than a complete meal, can offer plenty of nutrition and calories to help you achieve the figure you’re striving for. In the following video, you’ll learn specifically how to support your weight loss plan with meal replacement shakes and how to Choose a Meal Replacement Shake that fits you. A low-calorie meal replacement shake is purposely developed to take the place of the regular food you consume at specific times. It is generally comprised of minerals, vitamins, fiber, as well as minimal amounts of sugar and fats. These caloric shakes are nutritionally balanced, and are a healthy way to replace your meals. Which begs the question, “how can meal replacement shakes help burn calories?” Meal replacement shakes are infused with a vast amount of minerals and vitamins, and therefore can substitute for a meal while meeting your daily needs. Shakes generally have less calories than complete meals, so if your objective is to lose weight, drinking a shake once a day will lower your daily caloric intake. You’ll establish a calorie deficit that results in progressive, continuous weight loss. It is vital to inspect the ingredients and nutrition facts printed on product labels prior to making your selection. Consider the following when purchasing a meal replacement shake: • You must be able to combine the powder with juice, water, or milk. • Meal replacement shakes should provide the right balance of calories from carbohydrates, protein, dietary fiber, and all the required minerals and vitamins. • They should have little-to-no trans-fats, saturated fats, and sugars. Be mindful of some shakes with high sugar levels. • Ensure that the calorie content is ideal for you. This will depend on whether you’re using the shake as a snack or meal replacement. • Too few calories or too much sugar can stimulate you into eating more, which obviously won’t contribute to your weight loss program. • If you’re on a low carbohydrate diet, keep your eyes out for low carb meal replacements. • Compare several brands so that you can make an educated choice. Compare fat, calorie, carbohydrate, and protein content. When assessing carb content, check to see how many of those carbs are sugar-based. Ultimately, you should be trying hard to bypass meal replacement shakes and opting to eat whole food sources instead. However, if time is an issue and preventing you from preparing nutritious, healthy meals, meal replacement shakes are the next best thing to regulate your diet. You can find in the description list of the best meal replacement shakes for weight loss available today on the market. Music: Bright And Happy Day - PaBlikMM licensed from audiojungle https://goo.gl/K3skc7Shark Tank Diet Tablet A Revolutionary Approach To Weight Loss Or Just HypeLose weight and boost your confidence with our medical weight loss program! Weekly injections like Semaglutide help you shed 15–20% of your body weight safely and effectively. Take the first step today! Results may vary. 📍1925 Mizell Ave Unit 303, Winter Park, FL 32792 📞 (407) 644-3137Dr Oz Weight Loss Pills Review From A Real MomIn this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication. *STUDIES* https://pubmed.ncbi.nlm.nih.gov/31967113/ https://www.semanticscholar.org/paper/Chronic-administration-of-Glucagon-like-peptide-1-Pereira-Jeyabalan/53ed188a6ec91cc391e1f51f0b88677f6846a45b?utm_source=consensus https://www.semanticscholar.org/paper/A-Pilot-Study-Showing-Acute-Inhibitory-Effect-of-on-Nissen-Marstrand/35d921df93a9401d4cb94a8435c8a10383c7f4a0?utm_source=consensus https://www.semanticscholar.org/paper/GLP-1-Receptor-Agonist-Treatment-Increases-Bone-and-Iepsen-Lundgren/a73891c7cdf9a91976a78d61cbf4efdc410e8cdf?utm_source=consensus https://www.semanticscholar.org/paper/Separate-and-Combined-Effects-of-GIP-and-GLP-1-on-Bergmann-Lund/e118cf9b0a74dd9c461f0fc94447a4c60fdc0eaf?utm_source=consensus https://www.semanticscholar.org/paper/Effects-of-Glucagon-Like-Peptide-1-Receptor-Agonist-Kim-Choi/4aeb6dd5628cfce20f64fd39b82b3276ca9e02dd?utm_source=consensus 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 07:53 Research Findings on GLP-1 Drugs and Bone Turnover 12:39 Clinical Experience and Future DirectionsPerfect Keto Whey Protein Powder Creamy And DeliciousWhere to buy: https://shope.ee/10gN2rWrE4 https://s.lazada.com.ph/s.PtiyA EFFECTS Rich in a variety of body emollient herbal extracts, add mango formula, that work together to accelerate the burning of fat, Speed up metabolism and lose weight, thus solving the root cause of obesity. Finally, the goal of slimming and cellulite is achieved, and the perfect waist and leg line is formed. CREATE THE PERFECT BODY LINE A bottle of multi-effects, showing a charming figure 1 Cooperate with massage method to accelerate the burning of fat and expel water 2 Smoothes out cellulite wrinkles and firmes skin Fat Burning Weight Loss Slimming Shaping 3 Promote body metabolism, lock moisture and nourish skin PLANT EXTRACT COMES FROM NATURE Plant extracts to repair the skin barrier 1 Mango Extract Natural fruit acid ingredients, moisturizing, firming skin, delaying skin aging 2 Centella Asiatica Repair damaged skin, make skin more delicate and restore a firm state 3 Hamamelis Virginiana Nourishes the skin and makes the skin white, tender and smooth INGREDIENTS Aqua, glycerin, mineral oil, cetearyl alcohol, peg-100 stearate, mangifera indica extract, zingiber officinale (ginger) root extract, centella asiatica extract, hamamelis virginiana extract, soy isoflavones, xanthan gum, tocopherol, sodium hyaluronate, phenoxyethanol, chlorphenesin, fragrance. EFFECTS Rich in a variety of body emollient herbal extracts, add mango formula, that work together to accelerate the burning of fat, Speed up metabolism and lose weight, thus solving the root cause of obesity. Finally, the goal of slimming and cellulite is achieved, and the perfect waist and leg line is formed. USAGE METHOD Apply a proper amount of slimming cream to the area to be massaged. Heat up slowly until the weight loss cream is completely absorbed. Wrap it in plastic wrap for 30-40 minutes and then peel off. CAUTIONS If any discomfort, please stop using immediately. STORAGE Please store in a cool dry place, avoid direct sunlight. 不Kelly Clarksonweight LossAs I approach the 1 year anniversary of my first dose I'm looking back at how far I've come since last October.Herbalife Weightloss Supplements Telugu What Are The Herbalife Supplements Required For WeightlossDecided to make this video because I got alarmed with the numerous users of Kokando Coz they were informed that this is a diet pill. Well it's not! I'm a Filipino living in Japan, married to a Japanese so I know and my husband understands fully what's Kokando for. This is simply to spread awareness to all. If you dont agree with me, then please do as you please but no bashing please. thank you PS: As much as I would love to read your comments, I've decided to turn off the comment section coz some people are just obviously not happy with my review and are starting to use hateful words to express themselves. If I will not do so, I know that they wont stop bothering me as well as the viewers who were commenting, saying thank you and appreciating my post. I've got no time to deal with their sentiments. With all due respect, please continue your journey with Kokando if you think that works best for you! We all have our own discretion and we are responsible of our own body! And to all viewers who are doing their research first before hopping on the bandwagon, YOU ARE DOING THE SMARTEST THING! kuddos! Stay Healthy! :)Lowfat Or Lowcarb Dietwhich Is Better For Weight Loss Morning ReportWeek three on Mounjaro Tirzepatide is done and dusted and what a week it was. Being thrown out of routine being in a new house sit, am I finally starting to feel like me again? Spending time creating has led me to feeling super inspired for my health and fitness goals. I also have an appointment with my Nurse Practitioner Barb to discuss all things Mounjaro, results and dosing up? //TIMESTAMPS: 0:00 Intro 0:04 Day 16 on Mounjaro 2.5mg 1:32 Day 17 2:40 Day 18 5:38 Day 18 - Meeting with my Nurse to discuss the next steps in Mounjaro journey 7:08 Day 19 12:22 Day 20 13:56 Day 21 21:21 Day 22 - Injection Day 23:44 Day 22 - Stats Time! // SAY HEY: Instagram - elli_lives_where Website - www.elliliveswhere.com // MY GEAR: DJI OSMO Pocket 3 Vlogging Camera - https://amzn.to/44gZ9kq Sony A7iii - https://amzn.to/3ZEOoFU Sony FE 24 - 105mm F4 - https://amzn.to/3QCScDa Sony 50mm 1.8 - https://amzn.to/3Uw7LAb // MY AMAZON STOREFRONT https://www.amazon.com.au/shop/elli_l... // 10% off Ceremonial Grade Cacao with Creation Cacao https://creationcacao.com.au/ CODE ELLI10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. Thank you for supporting my channel Big Loves, ElliKetogenic Diet Can You Gain Muscle On A Ketogenic Dietกดติดตาม และ กดกระดิ่ง: https://bit.ly/45KZn3w ติดตาม THE STANDARD PODCAST ในช่องทางอื่นๆ Website: https://www.thestandard.co/podcast Twitter: https://twitter.com/TheStandardPod Facebook: https://www.facebook.com/thestandardth TikTok: https://www.tiktok.com/@thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: https://soundcloud.com/thestandardpodcast #TheStandardPodcast #TheStandardTh #TheStandardCo #podcastA Nurses Review On Goli Apple Cider Vinegar Gummies Weight Loss Clear SkinThis is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your heart rate up and boost your metabolism so you can burn more calories and fat throughout your day. In a time crunch this is the perfect workout to do on the run as its only 10 minutes and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see your waistline shrink and your jeans fit better. Or interchange it with videos like my muffin top destroyer, or love handle eliminator for excellent results. Also, if you're looking for a longer yoga class try adding on "yoga for the splits" or "yoga for leg flexibility" and you feel the benefits for the rest of the day. Muffin Top Destroyer: https://www.youtube.com/watch?v=23N21WheMRk Love Handle Eliminator: https://www.youtube.com/watch?v=_qNmbXRZtfY Yoga For Splits: https://www.youtube.com/watch?v=3zAHANT3rVA Yoga for Leg Flexibility: https://www.youtube.com/watch?v=IZCJiTqdPm8 Also remember... if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Have fun and lets sweat! xo ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- Shot In Sandbanks Provincial Park, Picton ON Song: Another Perspective Artist: Silent Partner Video Production- Mark Spicoluk --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.How To Belly Fat Remove Just 10 Day Fitnesstips922 Fatburningsecrets Losefat Weightloss Weight#mounjaro #Weightloss #Tirzepatide #zepbound Its been a struggle at times, but this is the GLP-1 journey that I am on and I finally get to celebrate... come celebrate with me... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..Simple Food Swaps For Weight Loss Protein Gym Weightloss Diet Nutrition Highprotein Shortshttps://www.flippingfifty.com/eat-vs-fasting-exercise-for-best-results-after-50/ Debra’s answers to eating or fasting during exercise. The art and science of what to eat and when to eat before, during, and after exercise for optimal weight and fat management. End your confusion and get clear on how to get the best results from exercise.