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Just like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional. It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me: Indian Diet Plan For Weight Loss: As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism) Breakfast: 1) Egg Bhurji + Roti 2) Plain Paratha + Curd 3) Idli | Dosa | Poha | Upma 4) 2 Boiled Eggs + 1 Local Seasonal Fruit Mid-Morning Snack: 1) Chai/Cofee 2) Roasted Peanuts 3) Dry Fruits 4) 2 Boiled Eggs (1 with Yolk) Lunch: (A Whole Meal) 1) Salad (Carrot | Cucumber | Beetroot) 2) Curry + Rice | Roti (Chicken | MixVeg | Daal | Paneer) 3) Curd Mid-Evening Snack: 1) Fruit 2) Peanut Butter + 1 Whole Wheat Bread 3) Freshly Cut Vegetables Post - Workout: 1) Eggs | Milk 2) Banana | Sweet Potato | Dates Dinner: 1) Daal + Rice (More Daal and slightly less rice) 2) Home cooked curry + Roti (More curry and less roti) 3) Grilled Chicken 4) Fish Just Before Bed: 1) Glass of Warm Milk Also, pay attention to the quantity of food that you are eating. More often than not, because we don't focus on our food, we tend to eat that extra roti or extra rice and that's what causes weight gain. Yolk/Rice and Milk don't. So, eat slow and focus on what you are eating. Weight loss is simple. You just need to eat mindfully and remember: 1) Eat Local 2) Avoid anything that comes in a packet (Processed foods) 3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get's difficult to resist the temptation. Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday. The links to all the videos mentioned are: 1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ 2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI 3) Fat Loss Playlist: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq Until next time....Stay Healthy! :) KEEP IN TOUCH: Facebook: fb.com/theurbanfight Instagram: theurbanfight Twitter: theurbanfight #IndianDietForWeightLoss #IndianDietPlanForFatLoss #FreeDietPlan #WeightLossDietPlan #Lose10Kgs #10KgWeightLossDietPlan #IndianHealthyDietPlan #WeightLossUpdate #IndianDietPlanToLoseWeight #TheUrbanFight

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Why Should Not You Buy Shark Tank Keto Gummies?
Shark Tank Keto Gummies are the biggest red flag in any weight loss process. They are clearly not based on clinical formations and contain hidden allergens and chemicals that can cause significant damage to your health. We have mentioned the most important factors that will convince you to not buy Shark Tank Keto Gummies.

Unsecured Connections On The Website
To order the Shark Tank Keto Gummies, you have to enter your card information and personal details. This is highly sensitive and private information that can cost you your entire bank account if it goes into the wrong hands.

Many times, the Shark Tank Keto Gummies website is designed to only steal your card information. Once you pay for the gummies, you don’t even receive your product, and there is no way to get your money back.

Both your credit card information and money go down the drain.

Recurring Charges
Once you are sure of the website and its secure connection and 256-bit encryption, there comes another hurdle in the process. Some websites charge you exorbitant shipping charges that make the keto gummies unaffordable.

Also, sometimes, you involuntarily agree to an auto-renewal program without your knowledge. For instance, you purchase a $50 gummy bottle and you unwillingly agree to an auto-ship program every month. This means every month $50 will be taken from your credit card and you won’t know what to do about it except take extreme steps and stop your card transactions.

No Transparency In Ingredient Label
Most keto gummies available online that claim to have appeared on Shark Tank don’t offer the users a sneak peek into what goes in the gummies. Since they don’t disclose their ingredients upfront, one might feel skeptical about consuming them every day.

In some cases, you might be consuming artificial stimulants or caffeine to experience changes in your body. In others, you might be consuming low-quality ingredients that have not been tested for toxins.

Harmful Effects On Overall Health
Shark Tank Keto Gummies might not produce the best results on your overall health. Although they claim to be 100% natural, they might create digestive, immune, and other issues in your body. They can cause side effects like dizziness and headaches and make your life miserable rather than taking it in a forward direction.

See Also: Support your weight loss goals with keto gummies >>>

Have Any Keto Diet Products Ever Featured On Shark Tank?
You might find it startling but over the years only two keto products have ever been featured on Shark Tank. In 2018, two keto companies appeared in front of the Sharks. The brands are a keto diet company called Honest Keto Diet and another keto cookie company named Nui.

Nui advertised its high-fat, low-carb cookies on Shark Tank that helped reduce weight and induce ketosis in your body. It received several offers from the Sharks who seemed satisfied with the efficacy of the keto cookies.

On the other hand, none of the Sharks seemed interested in another pitch related to keto products by the company called Honest Keto Diet. It did not have any proof or USP that intrigued the Sharks to make an offer. Hence, it had to walk away without any offers from the show.

In conclusion, a keto gummy brand has never even made an appearance on the TV show, Shark Tank. other cheap brands just made use of these two pitches to sell their products to naive customers on the market and make money without delivering any benefits.

How Can You Identify A Shark Tank Keto Gummy Scam?
There are ways in which you can protect yourself from becoming a victim of the Shark Tank Keto Gummy scam. We have listed some valuable tips that you can follow to differentiate a scam keto gummy from a genuine keto product.

Loose Claims About Shark Tank Appearance

A keto gummy brand that claims about being on the sets of Shark Tank is as ridiculous as notion that Earth has a flat surface. You must know that there have never been any pitches about keto gummies on the TV show, Shark Tank. So, as soon as you find the name of Shark Tank being used with a keto gummy brand, just dismiss it as a scam.

Exaggerated Comments About Losing Weight Without Exercise
Don’t burst with joy when someone tells you that you can lose weight without lifting a finger and just popping some gummies. Does not it sound too good to be true?

Let’s face it, you cannot reduce your body weight and burn calories without adjusting your diet and moving your body physically. The notion that your body turns into a fat-burning furnace even when you sleep is completely baloney.

So, if you come across a keto gummy brand that dismisses the idea of diet and exercise for weight loss, you should look somewhere else.

Limited Manufacturing Information
Before buying any health supplement, you must know where it was manufactured and under what conditions. It should be clear whether the keto gummies were produced in FDA-approved or GMP-certified facilities. You must also know the country of origin of these gummies.

Another important piece of information is the quality of ingredients used in the keto gummies and their specific sources of procurement. The formula of keto gummies should also be free from all types of allergens, chemicals, and artificial substances.

If you are buying a keto gummy bottle with none of the above information, you are putting your foot in the puddle willingly.

Fake Customer Reviews
You will often find that different keto gummy brands have the same customer reviews on their official websites. They just tweak the names of the brands and post the same reviews to trick the customers into thinking that their gummies are actually preferred by users.

You must visit 4-5 different keto gummy websites to read their customer reviews. If you find overlapping reviews or the same tone, you are moving towards getting involved in a scam.

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