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On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals. But first, let’s be real. I don’t care how focused you are with your fitness goals, everyone needs to have a little fun. You are preparing yourself for failure if you are following a nutrition plan that is designed: - To be long-term, low carbohydrate nutrition plan - While in a calorie deficit - That gives you no lenience to have the occasional cheat meal Typically most people don’t last anymore than 12 weeks on a strict, zero-cheat policy. And when they do quit, they go back to their old ways, and fatten up even quicker. When it comes to Living Lean, it’s all about implementing healthy lifestyle habits that are sustainable and maintainable over the long-term. This includes having the ability to eat a cheat meal to “re-carb up” once in a while. If you’re consistently in a calorie deficit, a cheat meal can actually help re-ignite your thyroid and leptin hormones to increase your metabolism and burn even more fat. I typically do 1 cheat meal for every 30 healthy meals. If you’re eating 5 healthy meals a day, by following this 30:1 ratio, you could have a cheat meal once every 6 days. But, when it comes to your cheat meal, I’m not recommending you can eat whatever you want, whenever you want. It’s time to learn how to make cheat meals work in your favor. In other words, how to cheat to lose more fat. Here are my 6 rules on how to use cheat meals to lose weight and boost metabolism. Full blog post: https://bit.ly/2XvJonp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #cheatmeals #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES) | LiveLeanTV https://www.youtube.com/watch?v=HcvY85VSPcE Live Lean TV http://www.youtube.com/LiveLeanTV

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MotherFuckin Feedback Episode 002 This episode I address a question about doing ADF and not losing weight, I also give some advice on what to do when Weightloss stalls. I talk about a method I used to deal with carb cravings during a 36 hour fast and a 72 hour fast. I discuss what you should be doing when Alternate Day Fasting. A bit off topic I answer a comment about me getting out of trucking. This show is a podcast style show where I answer comments or discuss articles I read and give my opinion. I am not an expert, I am just an asshole! Please, Like, Subscribe, Share and help this channel grow for more videos.

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Welcome to my channel, Chaz’s Lifestyle! In todays video, we’re creating simple, affordable & easy meal preps! Come hang out with me and watch me create recipes using simple ingredients that took my meal preps to another Level and elevated each dish! My goal is to create meal preps that are affordable for our weekly budget and meal preps that are easy to create. Which takes little time and little effort. Enjoy this quick and informative meal prep video for weight loss! I hope you all Enjoyed this video and please don’t forget, like if you enjoyed this video, comment any other video topics you like to see from Chaz’s lifestyle and subscribe if you have not already. Products Used Linked on my store front: https://www.amazon.com/shop/chazscuisines/list/2GTNVIU2B1EC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchazscuisines_WPGM8KJ8BHTQC3KWT8NW Ingredients used in the video: Fruit parfaits - Greek yogurt Raspberries Blueberries Coconut & honey coated granola Honey Turkey Bowls - 1 lb Ground turkey 2 cups, Brown rice Bell peppers, diced Onion, diced 3 cups, Spinach Pink Himalayan salt Rosemary Caribbean all-purpose seasoning Garlic powder Black pepper Onion powder Avocado oil Sweet & Spicy meat balls & kale - 1 lb, ground turkey 1/3 cup, Bell peppers 1/4 cup, Onions 1 egg Pink Himalayan salt Rosemary Caribbean all-purpose seasoning Garlic powder Black pepper Onion powder Sweet & Spicy sauce: https://www.amazon.com/shop/chazscuisines/list/37A8HMIZD4PV0?ref_=aip_sf_list_spv_ons_mixed_d Kale Garlic powder Black pepper Onion powder Pink Himalayan salt Paprika 1/4 cup, water Veggie Summer Spring Rolls: Red cabbage Lettuce Carrots Vietnamese rice wrappers Water Thai peanut sauce (dipping sauce) 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Personal Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ website, services & more: https://chazscuisines.com/ Business Inquiries: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/jazz-thing License code: KMPGD8YHKBK6MPQN Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/viewpoint License code: BZ4SW525L8RSGNQA Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/ocean-cruise License code: Y8GRM8YX0QWIO6EX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/toy-box License code: D6E4R4OMXWEINWOX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/movediz/midnight-blue License code: 2YISFY5RUIXXW36D

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매월 마지막주 금요일 지니샘 온라인 줌 클래스에서 유튜브에 공개되지않는 새로운 안무를 배워보세요! 다이어트댄스를 사랑하는 분이면 누구나 참여 가능합니다! 📅 날짜: 3월 28일 (금) PM 2시 📍 참여 방법: ZOOM 어플을 설치한 PC 또는 모바일에서 입장 가능 ✔ 다이어트 댄스 안무: 지누션 - A-YO ✔ 전신 근력 작품: 미스타팡 - 어디서 무엇이 되어 다시 만나랴 ✔️신청링크 : https://forms.gle/QQThUDX62jspB2mX7 ------------------------------------------------------- 오랜만에 15분 영상을 업로드합니다! 홈트나 수업용으로 즐겁게 활용해 주세요~ 선생님들께 한 가지 부탁드리고 싶은 점이 있습니다. 한 곡만 커버 영상을 올리시면 일부 분들이 해당 안무가 커버하신 분의 창작 안무라고 오해하는 경우가 종종 있습니다. 따라서 영상을 업로드하실 때, 제목란에 반드시 #지니댄스안무 출처를 명확하게 표기해 주시면 감사하겠습니다. 또한, 다른 분의 커버 영상을 보고 따라 하셨더라도, 안무의 원출처는 지니댄스이므로 제목란에 "지니댄스 안무"로만 기재해 주세요. 작은 매너지만, 창작자의 노력을 존중하는 중요한 부분이니 꼭 지켜주시면 감사하겠습니다! ✔️구성은 아래와 같습니다: ▪️작품1 : Can't Stop The Feeling - Justin Timberlake (지니샘안무) ▪️작품2 : Say So - Doja Cat (지니샘안무) ▪️작품3 : My Style - 업타운 (지니샘안무) ▪️작품4 : Abrakadabra - Lady Gaga (지니샘안무) ▪️작품5 : As Long As You Love Me Backstreet Boys (지니샘안무) 💢모든 음원은 원곡으로 공유 불가합니다. 이 영상은 총 5곡으로 구성된 신나고 멋진 유산소 댄스로, 매일 15분 따라 하면 다이어트 효과를 극대화할 수 있습니다! 지니댄스와 함께 즐겁게 춤추며 건강도 챙겨보세요! Composition: ▪️ Performance 1: Can't Stop The Feeling - Justin Timberlake (Choreography by Jini) ▪️ Performance 2: Say So - Doja Cat (Choreography by Jini) ▪️ Performance 3: My Style - Uptown (Choreography by Jini) ▪️ Performance 4: Abrakadabra - Lady Gaga (Choreography by Jini) ▪️ Performance 5: As Long As You Love Me - Backstreet Boys (Choreography by Jini) This video features a fun and exciting aerobic dance routine with a total of five songs. By following along for just 15 minutes a day, you can maximize your weight loss results! Enjoy dancing and stay healthy with JINI Dance! 💢안무 - https://www.instagram.com/jinidance_ia 💢출연자 인스타그램 지니샘 https://www.instagram.com/jinidance_jini/ 코코샘 https://www.instagram.com/coco_spociel/ 마야샘 https://www.instagram.com/maya_mapia/ 신디샘 https://www.instagram.com/juae_0905/ 비비샘 https://www.instagram.com/bibi_jinidance/ 💢다이어트댄스강사 자격증반 문의 교육상담👉https://open.kakao.com/o/su6h7ojc 💢지니댄스스튜디오 웹사이트 바로가기 ▷https://linktr.ee/jinidancestudio

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