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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-losing-fat-staying-lean-day-10/ ★ Hummus salad wrap alternative recipe (in this video): https://youtu.be/dXqg1P_qHAU *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Post Malone Weight Loss The Music Stars Journey To Better Health

We can use these below Products in VRK diet : క్రింద List లో ఉన్నవి మన Diet లో వాడచ్చు : Diet lo 6 pillars kachitham ga thiskovali. Pillar 1 : FAT 1. VRK Coconut Oil : https://amzn.to/4l9aZ7q ( Check price in flipcart, link given above. - compare and Buy where ever its less price) 2. Ghee : https://www.amazon.in/dp/B0DBHYZZ99/ref=cm_sw_r_as_gl_api_gl_i_8HCAJZWTE8CEVD0WHQCN?linkCode=ml1&tag=mohanmsp-21 Recommended - Use Oil and Ghee more, Thapadhu ani anukunte kindha fat items thiskovali 3. Cheese : https://amzn.in/d/5vyiQx7 4. Butter ( Unsalted) : https://amzn.to/4kGEwFB 5. Extra Virgin Olive Oil : https://amzn.to/3Zup2fs ( use only for vegtable salads dressing) Pillar 2: Becadexamin Multivitam Tabs ( Daily 1 tab if solid diet, 2 tabs of liquid diet) 1. Option 1 : https://amzn.to/4ec8vms 2. Option 2 : https://amzn.to/3ZuplH8 Pillar 3 : Vitamin C ( daily 3 lemons thiskovali ledhante e tablets vadali - Morning 1 and evening 1) 1. CELIN 500 MG vitamin c tablets- https://amzn.to/3FUOUuf Pillar 4 : Water ( buy normal water near your home) 1. Water bottle: https://amzn.to/3HHV4hO 2. SODA - https://amzn.to/4e6p3Mw Pillar 5 : Omega ( Daily - 1 ) 1. Omega : check above flicart link ( neuherb omega ) 2. Naturyz Omega : https://amzn.to/4l5KvUc Pillar 6 : Vitamin D Tablet ( Week ki one tablet thiskovali - 6 weeks . Tharvatha one tablet for One month) 1. Uprise D3 - https://amzn.to/4dZl58k Extra Health related products: 1. Potklor Syrup - https://amzn.to/4l3sXb4 2. Haibless tablet for hairloss in diet - https://amzn.to/3ToDKAY Weight machines: 1. Food weight machine - https://amzn.to/4jTeC02 2. Body Weight Machine - https://amzn.to/3FDEBL5 Special Food Items: 1. Miracle Rice / Konjac Rice - https://amzn.to/3Zv7AHF 2. Miracle/ konjac Noodles - https://amzn.to/4kYOmT0 Masalas : 1. Non iodized sea salt - https://amzn.to/43TE6WB 2. Pepper Powder - https://amzn.to/3HBhOjH 3. Coriander Powder - https://amzn.to/4l3rmlA 4. Chilli Powder - https://amzn.to/4e2A6GD Spices : ( meeru e kindhavi ani mix chesi masala powder kuda cheskovachu) 1. Jeera : https://amzn.to/440B2qq 2. Coriander Seeds - https://amzn.to/3TciBKt 3. Clove - https://amzn.to/4l1hgBL 4. Cinnamon Sticks ( chekka) - https://amzn.to/4n6h8TG 5. Green Cardamom - https://amzn.to/3SR12zf 6. Black pepper corns - https://amzn.to/3HUqod8 Nuts : ( Evi miku istam vuntey thinachu ledhante vadhileyachu. Not compulsory) 1. Almonds - https://amzn.to/4n9ds3x 2. Sunflower seeds - https://amzn.to/4kYTTJ2 3. Pumpkin seeds - https://amzn.to/4jVGr87 4. Flax seeds - https://amzn.to/4l37Ky3 5. Walnuts - https://amzn.to/44flAI5 6. Sesame seeds - https://amzn.to/3HA96SL vrk diet, vrk weight loss, vegetarian keto, non veg keto diet, keto india, vrk transformation, weight loss journey, keto for beginners, vrk diet plan, vrk diet results, keto weight loss, vrk motivation, vrk one meal a day, omad vrk, vrk keto recipes, vrk diet tips, vrk fat loss, vrk diet success, vrk intermittent fasting, vrk india, vrk health journey, vrk keto lifestyle, keto vrk challenge, vrk keto progress, vrk diet vlog

This Is The Keto Diet Small Waist Big Calves Muscles Perfect Physique Better By The Day 1

Hi everyone, In this Chair Yoga for Seniors & Beginners video, I'll guide you through a 15-minute yoga chair exercise routine designed to help with weight loss, toning, and flexibility. This low-impact session is perfect for those new to yoga or anyone looking for gentle exercises to boost metabolism, build strength, and improve flexibility—all from the comfort of your chair. Whether you’re just starting your fitness journey or looking for a fun, accessible way to stay active, this routine will leave you feeling stronger, more energized, and ready to take on your day. Remember, take it at your own pace, grab a sturdy chair, and enjoy the benefits of gentle, seated yoga. Let me know how you feel after the session in the comments below. I’d love to hear your feedback! Don’t forget to like, subscribe, and click the bell icon for more chair yoga routines. Let’s get moving! 🌟 #chairyoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss👇 Subscribe for more free yoga and wellness videos! https://www.youtube.com/@yogaetctina?sub_confirmation=1 I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook: https://www.facebook.com/yogainworthing Follow me on Instagram: https://www.instagram.com/yoga_etc_/ My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Weight Loss Challenge

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