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00:00 - Intro 00:27 - Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation 05:56 - Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice 09:44 - Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched 13:26 - Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure 1. Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation A new investigation by the Medicines and Healthcare products Regulatory Agency (MHRA) and Genomics England will study the genetic link between pancreatitis risk and GLP-1 medicines. This project aims to reduce the occurrence of side effects through personalized treatment approaches in the future. Learn about the investigation, the role of the Yellow Card scheme, and the importance of genetic testing in minimizing adverse drug reactions. Get the latest updates and recommendations for managing patients taking GLP-1 receptor agonists. 2. Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice Learn about the potential deadly risks associated with the popular weight loss jab Mounjaro. Discover how a simple blood test can help prevent organ failure and other severe side effects. Find out why healthcare professionals are urging for mandatory screening before prescribing these injections. 3. Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched Discover the potentially deadly side effects of popular weight-loss drugs like Ozempic and Mounjaro. Learn about the new investigation launched by UK regulators into serious pancreas issues linked to these drugs, including acute pancreatitis and at least ten deaths. Stay informed about the risks and benefits of GLP-1 drugs and the importance of genetic screening for potential side effects. Don't miss this important update on patient safety and the latest developments in weight-loss medication. 4. Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure A nurse has issued an urgent warning for the 1.5 million people using weight loss jabs like Mounjaro, Ozempic, and Wegovy. A common but dangerous mistake could be putting you at risk of life-threatening side effects, including organ failure. In this video, we break down the warning about Mounjaro, the "King Kong" of slimming injections. We explain why failing to perform a crucial blood test before starting treatment could have devastating consequences. Learn about the hidden health issues a simple blood test can reveal, such as dangerously high triglycerides, which can lead to pancreatitis—a painful and potentially fatal inflammation of the pancreas. We also cover the risks of severe dehydration, especially for those with underlying health conditions. The UK's medicines regulator (MHRA) is currently investigating over 560 reports of pancreatitis, including 10 deaths, linked to these GLP-1 drugs. Find out what you need to know before starting a weight loss jab, the key warning signs of pancreatitis to watch for (severe stomach pain), and why mandatory blood screening is being called for to make these treatments safer.

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New episode of my podcast, Unsolicited Advice with Joey Szolowicz, just dropped: GLP-1s (aka Ozempic, Wegovy, etc.)—what you actually need to know. If you’ve been curious about the hype around these medications, how they work, and what I’m seeing on the coaching side when people use them—you’ll want to hit play on this one. These tools can be helpful—but only when we understand the full picture: The benefits. The tradeoffs. The mindset shifts that still need to happen. Because long-term change isn’t just about weight loss—it’s about ownership. Tap the link in bio to listen, and if this episode helps bring some clarity, I’d love if you dropped a 5-star review. It goes a long way.

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Understanding Macronutrients and Their Role in Weight Loss

In the quest for weight loss, understanding macronutrients is crucial. Macronutrients, often referred to as macros, comprise three primary components: carbohydrates, proteins, and fats. Each of these macros plays a distinct role in the body’s functioning, and knowing how to balance them can be the key to successful weight management. Carbohydrates provide energy, proteins are essential for building and repairing tissues, and fats support cell growth and hormone production. By calculating these macros appropriately, individuals aiming to lose weight can create a diet plan that not only promotes fat loss but also sustains energy levels and enhances overall health.

The journey of weight loss is not merely about cutting calories; it’s essential to focus on the quality and proportion of the foods consumed. For instance, it is not enough to merely reduce calorie intake; one should also consider what those calories consist of. By understanding the significance of each macronutrient, one can make informed food choices that foster a sense of fullness and satisfaction while adhering to a calorie deficit. This approach can mitigate feelings of deprivation and promote long-term adherence to dietary changes.Day 34 Of Losing Weight

Furthermore, tracking macros serves as a personalized approach to dieting. Each individual’s body composition, activity level, and metabolic rate differ, meaning that a one-size-fits-all plan is often ineffective. By calculating their unique macro needs based on specific goals, individuals can fine-tune their nutrition to optimize performance in workouts and daily activities, making their journey not only about losing weight but about achieving a healthier, more active lifestyle. As we delve into the steps to calculate macros specifically for weight loss, a clearer picture of how to tailor one’s diet will emerge, making the process more accessible and effective.

Step One: Determining Your Caloric Needs

The first step in calculating macros for weight loss involves determining your daily caloric needs. This process generally starts by calculating the Total Daily Energy Expenditure (TDEE), which considers your Basal Metabolic Rate (BMR) and physical activity level. Your BMR represents the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production. Various online calculators can assist you in determining your BMR by incorporating factors such as age, height, weight, and gender.

Once you have your BMR, the next step is to multiply this figure by an activity factor that corresponds to your lifestyle. Activity levels are categorized typically as sedentary, lightly active, moderately active, very active, or super active. Each category bears a different multiplier that reflects the additional calories burned through physical activity. For example, a sedentary person might multiply their BMR by 1.2, while an extremely active individual may use a multiplier of up to 1.9. This calculation will yield your TDEE, which is the number of calories needed to maintain your current weight.

<pAfter calculating your TDEE, you can establish a caloric deficit, which is essential for weight loss. This is typically achieved by consuming fewer calories than your TDEE. A safe recommendation for weight loss is to aim for a deficit of 500 to 1000 calories per day, depending on individual factors and weight loss goals. This deficit can facilitate a steady weight loss of about 1-2 pounds per week, a rate considered safe and sustainable. With your caloric needs established, you are now ready to allocate those calories toward specific macronutrient targets that will form the foundation of your weight loss plan.

Step Two: Macro Distribution Based on Goals

Determining your macro distribution is the next crucial step after calculating your caloric needs. Generally, for weight loss, a common macro distribution is around 40% carbohydrates, 30% protein, and 30% fat. However, these percentages can be adjusted based on personal preferences, dietary restrictions, and lifestyle choices. Protein, for example, plays a significant role in muscle preservation during weight loss, which is why increasing protein intake can be beneficial for those looking to retain lean muscle mass while shedding fat.

Carbohydrates are vital as they serve as the main energy source for the body, especially during workouts. A too-low carbohydrate intake can lead to fatigue, making it more difficult to stick with regular exercise routines, which is essential for overall weight loss and health. Therefore, finding a balanced approach that allows for enough carbs to fuel activities while still promoting fat loss is ideal.

Fats are often misunderstood but are necessary for various bodily functions, including hormone production and nutrient absorption. Healthy fats should be prioritized, such as those found in avocados, nuts, seeds, and fatty fish. Striking the right balance among these macronutrients is essential for creating a diet that is enjoyable and sustainable. Once the appropriate ratios are established, you can proceed to calculate specific macro targets based on your total caloric intake, ensuring each meal is nutritionally balanced and supports both weight loss and overall well-being.

Step Three: Tracking and Adjusting Your Macros

Once you have established your macro distribution, the next step is meticulously tracking your food intake. This can be achieved through various methods, including food journals, mobile applications, or online databases. The goal here is to maintain awareness of what you are consuming, how it aligns with your calculated macros, and how it affects your weight loss journey. Tracking enables you to identify patterns in your eating habits and make necessary adjustments, enhancing the precision of your dietary approach.

Depending on the outcomes you observe over time, you may need to adjust your macro intake. If you find that you are not losing weight as expected after a few weeks of following your initial plan, it could be beneficial to reassess your portion sizes or tweak your macro ratios. For example, increasing protein or reducing carbohydrate intake might spur additional fat loss without significantly impacting energy levels if approached properly.

Additionally, consider the importance of meal timing and nutrient timing around workouts. Consuming carbohydrates before and protein after exercise can help fuel performance and aid recovery, respectively. By actively engaging with your dietary choices and responding to how your body reacts, you can create a dynamic nutrition plan that accommodates changes in weight, energy levels, and overall well-being. The process is not static; it requires continuous evaluation and flexibility to optimize effectiveness.

Integrating Exercise with Macro Calculations

While calculating macros is a vital aspect of weight loss, it should be complemented by a well-rounded exercise program. Exercise not only assists in burning calories but also promotes muscle retention, contributing to a higher metabolic rate. Incorporating both cardiovascular and strength training exercises is ideal for creating an effective weight loss strategy. Cardiovascular activities, like running or cycling, can help in burning a significant number of calories and improving heart health, while strength training is essential for muscle preservation and can boost post-workout calorie expenditure due to the afterburn effect.

When designing an exercise regimen, pay attention to how it aligns with your caloric and macronutrient goals. For instance, if your workout intensity is high, you might want to ensure adequate carbohydrate intake beforehand to provide enough energy. Conversely, post-workout nutrition should include both protein and carbohydrates to facilitate muscle recovery. Finding this balance between macro intake and exercise can enhance performance and results.

Moreover, consistency in both diet and exercise yields the best outcomes over time. The journey of weight loss is often met with challenges and fluctuations; therefore, maintaining a routine and being adaptable is crucial for long-term success. Besides enhancing physical health, exercise can also improve psychological well-being, helping to foster a positive mindset toward food and body image. Ultimately, integrating exercise with calculated macros can create a holistic approach to weight loss that not only addresses physical appearance but overall health and fitness.

Common Questions and Key Takeaways

Many individuals seeking to calculate macros for weight loss often ask about the timeframe in which they can expect to see results. Generally, a realistic expectation is to aim for 1-2 pounds of weight loss per week. However, individual factors such as initial weight, calorie intake, metabolic rate, and adherence to the plan can influence this process. It is critical to focus on consistency rather than immediate changes to foster long-term success.

Another common query revolves around the necessity of precise macro counting. While accuracy can provide a structured approach to dieting, it is equally important to listen to your body and pay attention to hunger cues. If a strict counting approach feels overwhelming or leads to stress, consider a more intuitive eating approach where the focus is on the quality of foods consumed rather than the exact quantities.

Finally, individuals often inquire about the supplements needed for successful weight loss. While whole foods remain the cornerstone of any weight loss diet, certain supplements can help support specific goals, such as protein powders to meet protein needs. However, it is essential to remember that supplements should not replace a balanced diet but can serve as an effective addition when used properly. In conclusion, understanding and calculating macros for weight loss can serve as a powerful tool in creating a sustainable and effective weight loss strategy, promoting better health outcomes in the long run.

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Hips kam karne ki exercise। hips and thigh fat burning exercise। hips workout।hips exercise।in hindi Lower Body Workout | Hips and thigh Exercise for women at home | lower belly fat workout #StayFitwithAbhilasha #hipsfatexercise #Thighfat This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles, Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... #HipsWorkout #ThighFatWorkout #LegWorkout पैर की चर्बी कम करने के लिए 5 Exercise। Thigh Fat Burning Exercises For Women । Leg Workout । Lower Body Workout । Hips Exercise in hindi #HipsWorkout #ThighFatWorkout #LegWorkout In This video, i have described 6 exercises to lose hips fat, inner thigh fat, leg fat, calves fat. to get slim legs and toned thigh do these exercise at least 15 days regularly. Following queries answered in this video 1- thigh workout 2- thigh slimming workout 3- thigh exercise 4- thigh kam karne ki exercise 5- thigh workout at home 6- leg workout at home 7- leg exercises at home 8- lower body workout at home 9- lower belly fat workout 10- hips kam karne ki exercise 11- hips and thigh workout at home 12- hips ki charbi kaise kam kare 13- hips loss exercise 14- calves workout 15- calves slimming workout 16- pair ka fat kaise kam kare 17- पैर की चर्बी कम करने के लिए 5 Exercise 18- how to reduce hips fat 19- हिप्स कम करने की एक्सरसाइज 19- hips kam karne ki exercise in hindi 20- arms workout 21- baju ka fat kaise kam kare 22- baju ka fat kam karne ki exercise 23- chest kam karne ki exercise 28- thai fat exercise 29- thies fat reduce exercise 30- exercise to lose weight fast at home 31- exercise to reduce thigh fat 32- workout to reduce thigh and hips 33- workout to lose thigh fat 34- how to lose weight fast 35- how to lose thigh fat 36- hips ka fat kaise kam kare 37- fat burning exercise 38- thai exercise for women 39- belly fat burning exercise 40- hips kam karne ki exercise 41- kulhe ki charbi kam karne ki exercise 42- hip fat burning exercise for women 43- hips kam karne ki exercise shilpa shetty 44- kulhe kam karne ki exercise 45- bum kam karne ke liye exercise How can I lose fat on my hips? Can exercise reduce hip fat? How can I slim my hips and thighs? how to lose hip fat without exercise how to reduce hips in 10 days how to lose hip fat fast how to reduce thighs and hips in 7 days how to reduce hips in 10 days without exercise how to lose hip fat woman how to lose 2 inches off your hips in 3 days Can walking reduce hip fat? Lower Body Workout at Home। Lower Body Strength Workout । #loseweight #athomeworkout #exerciseforwomen #howtoreducethighfat #thighfat #armfat #losethighfat more videos on my channel- Breast Exercise - https://youtu.be/ZHHWYl69K_U For Strength Training Video https://youtu.be/siutt8yariA homemade dumbbell exercise video https://youtu.be/w9YmWllYTHk For BMI and BMR Details https://youtu.be/8hp7WR9asiQ What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Weightloss Drink Receipe- https://youtu.be/OZoOT8nGwa0 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Myth and fact of weightloss https://www.youtube.com/watch?v=5OSeP... https://www.youtube.com/watch?v=RJPUi... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM For children/kids https://youtu.be/Us44b9fcNpk https://youtu.be/4luFAt-gJLk https://www.youtube.com/playlist?list... All playlist link https://www.youtube.com/view_all_ #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

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